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don't forget to breathe deep while stretching.

Bro I'm glad I found your video. I'm a 70s baby and I was doing some tiling last night and today my whole body hurt. My knees, back, ankles. everything. So I said to myself dam I need to start stretching because everything is tight. I used to go to the gym regularly, but I haven't been since covid started. I have a small bench and some 25s. Ill stay tuned to your channel bro and go on the journey as well.

Would you take better care of yourself if you knew you were going to live 120 years? Stretching? More exercise? More vegetables? Comment below! 👇🏿

❤ there is no record that most flexible lived longer. Even not cat or monkey 😂

The hardest part is starting, but this video makes it feel achievable. Great message

Good reminder. Thanks

100% agree. Stretching is v v v important. When ive done it consistently every day ny muscles were literally injury proof. Im very tight atm and feel like i could get injured in the gym. Nice to see someone else do the stretching. No one in my day to day life does it ro this extent. Peace ✌️

Thank you for sharing this... It was so real👍🏻

Such an interesting perspective! The idea of living to 120 really puts into focus the importance of self-care and longevity.

This is how I make my chicken noodle soup I do not like adding cream of chicken soup or other items either.

Which fitness transformation tip meant the most to YOU? Comment below! Need help with your strength training this year? My mini-workout library is going to get you toned and stronger, and it starts at the beginner level. Join today at patreon.com/shawnb2bfitness 👇🏿

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You’re so awesome and inspiring!!! Great content and information. More power to your amazing YTC!!!

What do you think about liver? Do you eat it? 👇🏿

I wonder what could possibly be the reason ?

Thank you for this video 💪🏿💪🏿

Thank you for unpacking exercise science in a short video. I have a 2 year client that I do massage on and she stopped training which time her body felt flaccid/fatty. When I first had her I felt muscle but it’s crazy how fast someone can lose lean muscle and gain body fat.

Sorry about the bad audio; apparently my mic was not connected even though I thought I checked it :( Do you know of anyone who lived beyond 80? What do you think contributed to their long life? Comment below 👇🏿

also you should never buy the new nokia ones, those are just the reskins of the chinese aliexpress phones, with the prices jacked up

So essentially what you're saying is we have to pick our struggle. One will help us and one will hurt us.

I am into basic calisthenics. Push ups and squats after work every other day for the past 2 years. I gotta say I love this manly thing of maintaining a record in pen. I do it in my phone but I prefer your method. Also, keep pushing man! Basic clean push-ups build so much strength.

keep up the good work man

Diet positive attitude also different variables from working out with other people who do nothing but push ups. Hang in there my brother, you will overcome your mental blocks.

Sorry about the bad audio, guys! I thought my mic was connected but apparently it wasn't :( What do y'all think about food additives in the US? Comment below! 👇🏿

awesome video man

Download my free walking plan at patreon.com/shawnb2bfitness Do you find yourself too busy to go to the gym? Comment below!👇🏿

great Q&A. Keep having meetings when you are live streaming! darn work. haha

Congrats. I need to throw in some 135 AMRAP into my routine. If you keep at it you can get 50 reps in no time.

If you'd like to fast-forward to the beginning of this deep breathing exercise, go to 1:21. How do you feel after doing this video? Let me know! 👇🏿

Good job dude

135 lb Bench Press Number of reps - 14 (I had bout 1-2 more in me but I had no spotter) My weight - ~177 Other details - I bring the bar down until it's about 1-2 inches from my chest so that my elbows don't go past my back since that causes shoulder issues for me. Oh, and remember, I don't lift weights; I usually do push-ups and dips and stuff 👀) Post your stats below!

2 questions, do you have any problems with range of motion and does you shoulder still make popping/clicking sounds?

If this version is too difficult, try this easier version: th-cam.com/video/8mwdSvmx8T4/w-d-xo.html

Do you think we depend on our healthcare system too much? Comment below! 👇🏿

Have you been disappointed with your workout progress thus far? Comment below! 👇🏿 Timestamps: 3:50 - Why doing a celebrity's workout isn't always a good idea 4:40 - I used to not give my workouts a chance to work 5:39 - When I finally started seeing results

Timestamps: 2:00 - Impaired hormones = excess fat, and excess fat = impaired hormones 17:50 - What causes impaired hormones? 23:10 - What causes excess fat?

Are you trying to lose weight? If so, what have you tried naturally that has not worked yet? Comment below! 👇🏿

Great info! Keep making vids please!

What are you working on NOW to ensure you're healthy in retirement? Let me know below! 👇🏿

Are you moving toward a muscle-up? If so, how close are you?

I would have added avoiding all fat as an unhealthy habit to this video if I had thought about it (since the concept of fat being unhealthy was debunked many years ago)... Thoughts? Comment below!

A good way to progress is to do pull ups whenever you pass by your pull up bar so your body gets used pull ups.

Yes!

Have you gotten your first pull-up yet? Let me know! 👇🏿

If you knew that eating way more vegetables would dramatically improve your health and reverse your health issues, would you do it? Let me know below! 👇🏿

So many years later surely your shoulder can manage dead hangs if you're able to do pull ups and other such exercises? Just dislocated my shoulder 2 days ago, hope to not give up dead hangs forever. Thanks for the alternatives

Love your statement "It's called working with what you have". Thank you for demonstrating that you do not need fancy equipment or gym memberships to do a great workout!

Really enjoyed this video! I have a question, what is your thought on 45 days to break a habit? By this I am asking by doing exercise or eating healthy for something for 45 days that it will build that habit and thus helping with motivation?

I also dislocated my shoulder while swimming it's already been 6month I feel ok while doing chin ups but little uncomfortable and pain when i hang for pull-up. Pls reply

From Indonesia. Even your video is so brief, but what u said & explained are so encouraging for me. I also dislocated my right shoulder 1 year ago due badminton accident. Still doing my therapy, however, sometimes I lose my spirit to heal my not-yet normal right shoulder. Thank for your positive sharing.