✅ Let me know in the comments below if you feel better now than you did 10 minutes ago! ✅ Subscribe and never miss a workout! th-cam.com/users/fabulous50s ✅ Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self! fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
Awesome stretch, Buddy is not distracting at all. He is adorable. I have two cats that are always on my mat when I’m trying to exercise. I just work around them. Thank you for your inspiration and wisdom.
Thank you for your kind words!🌸 I'm glad you enjoyed the stretch and found Buddy adorable. It's sweet that your cats join you for workouts too 🐾 Keep up the fabulous work! 💕💪
Dogs are God's way of teaching us the most important life lessons. He knew what He was doing when He created them. We miss you Buddy! Thank you for being such a great teacher! ❤❤❤
And once again Schellea thank you for the new stretch. I'm a big fan of your stretch videos. This one did help me. Yesterday was not a great day for me and I also missed my workout so I was extremely happy when this one showed up in my notifications today! Buddy is so wonderful, and sometimes he's just what I need. So big hugs to him.❤
Thank you for taking the time to share how much you enjoyed the stretch Kathy.🙏 Congratulations on all of the work you’re putting in! 🌸 Keep up the great work! 💪💕
Thank you! 48 YO here. Not a newbie to working out but definitely feel the changes of slowing down in my body. I came here after the weight trading and the 5 min cardio finisher. Great way to spend 50 minutes with you! This trifecta is definitely in my saved video list! Appreciate you!
Love these stretches. I also like your space dedicated to fitness. The round rug with the soft cozy rug and natural plants. I also like to think about what went well and what I am grateful for- helps me relax! Thank You!
I'm so glad you're feeling better after this routine Emily.🌸 It's amazing what a good stretch can do for our bodies and minds. Keep taking care of yourself and stay fabulous! 🌟💪
This popped into my feed this morning, and I really needed it. I was feeling unrested this morning and just wanted to procrastinate doing my “to-do” list. I also didn’t even want to do this routine! But in the back of my mind, I knew if I DID do it, it would help change my outlook and attitude. It totally did! Now I’ll eat a healthy breakfast and get out the door! Thanks Schellea and Buddy!!
Thank you so much for sharing this with me! 🌟 I’m so glad the routine helped turn your day around. It’s amazing how just a little bit of movement can completely shift our mindset and energy. You’re doing an incredible job taking care of yourself. Have a fabulous day ahead! 💪✨
Fabulous! I found this stretching very relaxing and beneficial after a 17 hour flight (in economy) followed directly by a 4 hour drive home. I arrived home stiff and in pain. I am slowly but unsurely unwinding thanks to your guidance. Thank you🥰
Thank you. These stretches are perfect for my mornings and I then I shall incorporate them before bed. Just what I was thinking for A.m. and P.m and this shows up. I feel great and I love Buddy. Schellea and buddy evoke joy, warmth, and peace✨🩵 Namaste.
I was so grateful to see this video show up in my notifications a few minutes ago. I've been so tense and stiff and twisted out of shape as of late, especially my right hip. Thank you so much for this. 💕
I'm so glad this video came at the right time for you! 🌟 Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
The whole time kept thinking I too want a precious Buddy Unfortunately I never do stretches before or after your wonderful workouts Did this one and will try to do more often Thank u Shealea
It was a delight to do this stretching workout with you and Buddy 😊💓. Buddy is a great teacher! He shows us in action what we are supposed to do with our minds 😁. How amazingly relaxed and calm he is at the end. Just like I feel now 😌 ✨️ 💖
I ❤ your workouts. So much variety I never get tired of them. I would love it if you could do some resistance band exercises as well. Seems like most of the videos I find on YT are not for us older people.
I enjoyed the stretches but adorable buddy distracted me with a couple of forms…lol😂As I keep doing these I will get the form down!! Appreciate you and Buddy Shellea🤍🤎
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Nancy 🙌 Buddy and I are cheering you on. Stay fabulous! 💪❤️
I have a back injury from a coach crash 10 years ago that has made exercise a bit tough. Stiff weak muscles which meant I couldn't sit criss kegged. I've been doing your workouts for about 3 to 4 weeks now, along with strength training using dumb bells and I'm so happy to say that I was ablle to sit cross legged through this video ❤ Result!!! It's a small thing but proof im getting stronger and more flexible......thank you so much! Love your videos ❤ xx
Feel great, but it can be hard to watch the video and know when to change positions at the right time, if you aren't looking at the monitor. A distinct chime would be nice.
Buddy is way calmer than my cattle dog who thought me sitting on the floor meant ball play time. She did eventually just sit there and stare at me. Will do these regularly now.
✅ Let me know in the comments below if you feel better now than you did 10 minutes ago!
✅ Subscribe and never miss a workout! th-cam.com/users/fabulous50s
✅ Looking for a fitness challenge that delivers real results? Fabulous50s premium program is designed to ignite your motivation, strengthen your body, and boost your confidence. Join now and become your best self!
fabulous50s.com/new-you-weight-loss-14-day-challenge-sign-up/
I feel better after stretching!
always always always feel better for having done any of your exercises or stretches!! thank you! xoxo
I wake up feeling tired everyday and this streching really helps me start my day.
WooHoo! 🙌 I love hearing you feel amazing after stretching Princess! Thanks for starting your day with me ❤️💪
Awesome stretch, Buddy is not distracting at all. He is adorable. I have two cats that are always on my mat when I’m trying to exercise. I just work around them.
Thank you for your inspiration and wisdom.
Thank you for your kind words!🌸 I'm glad you enjoyed the stretch and found Buddy adorable. It's sweet that your cats join you for workouts too 🐾 Keep up the fabulous work! 💕💪
Dogs are God's way of teaching us the most important life lessons. He knew what He was doing when He created them. We miss you Buddy! Thank you for being such a great teacher! ❤❤❤
And once again Schellea thank you for the new stretch. I'm a big fan of your stretch videos. This one did help me. Yesterday was not a great day for me and I also missed my workout so I was extremely happy when this one showed up in my notifications today! Buddy is so wonderful, and sometimes he's just what I need. So big hugs to him.❤
WooHoo! 🙌 I love hearing the stretch helped you Wendy! Buddy says hi 🐾 Keep up the fabulous work ❤️💪
I loved this 10 min stretch exercise. We do these stretches in our Parkinson’s exercise classes. Rock Steady Boxing for Parkinsons.
Thank you for taking the time to share how much you enjoyed the stretch Kathy.🙏 Congratulations on all of the work you’re putting in! 🌸 Keep up the great work! 💪💕
Thank you Schellea for a lovely stretch to start my day
You're welcome Elna! 🌸 Keep starting your day with stretches. Stay fabulous! 💪❤️
Love the butterfly hip stretch,
Just finished and feel relaxed and free …. Tension gone x
WooHoo! 🙌 I love hearing you feel relaxed and free! Keep up the great work Helen ❤️💪
These stretches are perfect, thank you & Buddy is adorable!!🐶
Thank you Nora! 🌸 Buddy says hi! Stay strong and fabulous ❤️💪
Buddy is my love, he relaxed me & made me 😊 great stretch 😍😍🐶🐾
I'm so happy you did this stretch routine Judi! Buddy says hi! 🐾
Buddy is a champion! Much much better.
Thank you! 48 YO here. Not a newbie to working out but definitely feel the changes of slowing down in my body. I came here after the weight trading and the 5 min cardio finisher. Great way to spend 50 minutes with you! This trifecta is definitely in my saved video list! Appreciate you!
Thank you Shealea to start my day! Loving it! Buddy is sweet!
Buddy wants those arms around him❤ he loves his mom🐶
Buddy says hi! 🐾 Keep up the great work Cindy and stay fabulous 💪❤️
every single exercise or stretch I've ever done with you Schellea always leaves me feeling better stronger fitter than before..thank you!!
Buddy did provide us with a lesson. Feel as calm and relaxed as Buddy. Thank you
Thank you so much Schellea for 3 wonderful years of working out together ❤💐
I’m so happy that we are a part of each other’s lives Suz 🙌 Keep up the great work, you are a star. ⭐️❤️
@@fabulous50s thank you 🥰😘😘
Thank you 🙏 feeling stretched and relax before bed ❣️❣️❣️
I am glad you enjoyed this stretch routine Karen! Stay fabulous! ❤️💪
Such a great way to start my day!❤
Thank you! I'm just starting to watch you. Couldn't cross my legs completely. Just keep going. I liked the stretches.
Thank you for this wonderful Stecht workout. I feel much better 🙏
Wow! I love these morning stretches!
I feel great!! Thank you for the video!
It was great full thank you so much for bearing this beautiful time for us.
LOvit… Buddy is adorable 😊
love the pup :)
Love these stretches very calming😊
Thank you for teaching this 10 minute stretch! Exactly what I need.
You're a Great Teacher!!
I'm so glad the 10-minute stretch was exactly what you needed. Thank you for the kind words Erika. Keep up the fabulous work! 💪🌟
What a beautiful stretch! It felt amazing! And your puppy is so much fun!
I'm so happy you enjoyed the stretch! 🌸 Buddy says hi! 🐾 Keep up the fabulous work 💪❤️
Loved this stretch - and love Buddy! He is a perfect teacher. Loved seeing him in this video. Lots of Love to both of you from Munich, Germany 💜💕
Refreshing and loosening! Love the analogy of buddy ! So true ! 🙏🤍🪷
Love these stretches. I also like your space dedicated to fitness. The round rug with the soft cozy rug and natural plants. I also like to think about what went well and what I am grateful for- helps me relax! Thank You!
I'm so glad you're enjoying the stretches and the space Dawn! 🌟 Gratitude practice is wonderful. Keep up the great work! 💪❤️
Thank you. This was a relaxing post workout stretch.
I'm so happy this was relaxing for you Christina.🌟 It's so important to care for our bodies after exercising. Keep up the great work! 💪❤️
Thank you. I feel much better, I love all your videos , music and your calm nature ❤️
I'm so glad you're enjoying the videos Nancy! 🌸 Keep up the fabulous work 💪❤️
Wonderful as Always Schellea… a BIG THANK YOU once again 👍👍👍
you are amazing. Thank you. I feel better and self confident.
Really enjoyed that and watching Buddy😆
I'm happy you enjoyed the workout Kay! Buddy says hi. Keep up the amazing work! 🐾💪
This was so relaxing,and Buddy was so sweett and funny! Thank you Schella.
WooHoo! 🙌 I love hearing you enjoyed the stretch routine! Buddy says hi! Keep up the great work ❤️💪
Definitely felt better after this lovely relaxing video. Thank you.
I'm so glad you're feeling better after this routine Emily.🌸 It's amazing what a good stretch can do for our bodies and minds. Keep taking care of yourself and stay fabulous! 🌟💪
This popped into my feed this morning, and I really needed it. I was feeling unrested this morning and just wanted to procrastinate doing my “to-do” list. I also didn’t even want to do this routine! But in the back of my mind, I knew if I DID do it, it would help change my outlook and attitude. It totally did! Now I’ll eat a healthy breakfast and get out the door! Thanks Schellea and Buddy!!
Thank you so much for sharing this with me! 🌟 I’m so glad the routine helped turn your day around. It’s amazing how just a little bit of movement can completely shift our mindset and energy. You’re doing an incredible job taking care of yourself. Have a fabulous day ahead! 💪✨
I loved the stretching!! I always enjoy your content! ❤
I'm so happy you loved the stretching @thedisheslady! 🌟 Keep up the great work and stay fabulous! 💪❤️
Was having some hip pain so thanks the stretch exercises I feel better
This new yoga stretch is great. The music and the buddy around is more relaxing. I am from India. Thank you Shellea.
I'm so glad you enjoyed the new yoga stretch
Ramaa.🌸 Thank you for being part of our fabulous community! Sending you a big hug from Australia 🤗❤️
Fabulous! I found this stretching very relaxing and beneficial after a 17 hour flight (in economy) followed directly by a 4 hour drive home. I arrived home stiff and in pain. I am slowly but unsurely unwinding thanks to your guidance. Thank you🥰
I really enjoy yoga. I've practised for 53 years.
Feel relaxed🧘🏻♀️💜
I love this workout thank you..
These felt really good! 😊
Sweet little Buddy. 😥 Sending hugs from Connecticut. 🫂
Thank you very much those stretches are a great way to start the morning 💕
Thanks so much for starting your day with me Julie! 🌟 Keep up the fabulous work! 💪❤️
Thanks for this new video. When you take little bit time to show how to do and then start each stretching it will be very helpful
I'm happy you did this stretch routine Shobana. And thank you for taking the time to share your thoughts. Keep up the fabulous work! 💪🌸
Thank you. These stretches are perfect for my mornings and I then I shall incorporate them before bed. Just what I was thinking for A.m. and P.m and this shows up. I feel great and I love Buddy. Schellea and buddy evoke joy, warmth, and peace✨🩵 Namaste.
I'm so happy you're enjoying the stretches Sandra! 🌸 Buddy and I appreciate your kind words. Stay strong and fabulous! 💪❤️
Hi Shellea. I've just done this exercise as my muscles have been tight today. Now I feel relaxed. Thank you 😊
WooHoo! 🙌 I love hearing you feel relaxed! Keep up the great work Alison ❤️💪
I feel so much better now, thank you!
WooHoo! 🙌 I love hearing you feel better Lillian! Keep up the great work ❤️💪
I was so grateful to see this video show up in my notifications a few minutes ago. I've been so tense and stiff and twisted out of shape as of late, especially my right hip. Thank you so much for this. 💕
I'm so glad this video came at the right time for you! 🌟 Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤
I feel relax now ❤
The whole time kept thinking I too want a precious Buddy
Unfortunately I never do stretches before or after your wonderful workouts
Did this one and will try to do more often
Thank u Shealea
Congratulations on getting started with the stretches! 🌸 Stay strong and fabulous ❤️💪
Loved this! Definitely puffing &sweaty 😅
If you’re sweating, it means you’re working hard! Keep up the amazing work Tricia 💪❤️
Very calming
It was a delight to do this stretching workout with you and Buddy 😊💓. Buddy is a great teacher! He shows us in action what we are supposed to do with our minds 😁. How amazingly relaxed and calm he is at the end. Just like I feel now 😌 ✨️ 💖
I'm so happy you felt relaxed after the stretch 🌟 Buddy says hi 🐾 Keep up the fabulous work Violet! 💪❤️
@@fabulous50s 💖
Yes that did wondrous work for my lower back. I needed that. From this😢to 😂. Thank you ❤
You are a fabulous star Darleith! I'm so happy you found benefit with this workout! Have a fabulous day ❤️
I ❤ your workouts. So much variety I never get tired of them. I would love it if you could do some resistance band exercises as well. Seems like most of the videos I find on YT are not for us older people.
Thank you for the suggestion! Hopefully, I’ll have something like that for you in the future. 😊
I really liked this! I did it before bed😴and made me feel relaxed like you and adorable Buddy..god bless him🤎🙏🏻thank you Schellea🤍💯
We have the same sweet Cavapoo!❤
I love this stretch 😊
Thanks for working out with me Rosita! Keep up the fabulous work 💪💕
Lovely routine. Thank you! 🌷
I am so glad you enjoyed the routine @enlightenedhummingbird4764! Stay fabulous 💪❤️
I feel so much better 😊😊😊😊
Wonderful!!!
I feel better much better now ❤ thank you 🙏👍👍👍👍🙏🙏🙏🙏🌷💐
WooHoo! 🙌 I love hearing you feel better Rosalba! Keep up the great work ❤️💪
I enjoyed the stretches but adorable buddy distracted me with a couple of forms…lol😂As I keep doing these I will get the form down!! Appreciate you and Buddy Shellea🤍🤎
Keep in mind a little progress each day adds up to big results. Really big results!! You got this Nancy 🙌 Buddy and I are cheering you on. Stay fabulous! 💪❤️
I have a back injury from a coach crash 10 years ago that has made exercise a bit tough. Stiff weak muscles which meant I couldn't sit criss kegged. I've been doing your workouts for about 3 to 4 weeks now, along with strength training using dumb bells and I'm so happy to say that I was ablle to sit cross legged through this video ❤ Result!!! It's a small thing but proof im getting stronger and more flexible......thank you so much! Love your videos ❤ xx
Wow! You are on fire 🔥 I'm so happy you're seeing progress. You are an inspiration! Keep up your fabulous work Rebecca ❤️ Sending you a big hug 🤗❤️
Thank you!! ❤❤❤❤❤❤❤❤❤❤
You're welcome! Stay strong and fabulous Rosalba ❤️🌸
thia was one of the best stretches after a 30 miute workout
Thank you for this today ,Iam feeling so energised.,and i love buddy ..x
You’re so welcome! Keep enjoying that wonderful energy. Xx
Feel great, but it can be hard to watch the video and know when to change positions at the right time, if you aren't looking at the monitor. A distinct chime would be nice.
Thanks for working out with me Rebecca and for sharing your suggestion. Keep up the fabulous work! 💪💕
I did this video right after I got home from work, nice way to wind down
Feel sooo much better
I'm glad you're feeling so much better after the workout. Keep up the amazing work! 💪❤️
I feel great. Thank you
I love hearing you feel great Sandy 🙌 Keep up the fabulous work ❤️💪
Thank You
Very useful video❤
I'm happy you found the video useful Sumathi. Keep up the great work! 💪🌟
Nice stretching exercise ❤ love Buddy ❤❤❤hi 👋 from Belgium
Thanks for doing this stretch routine with me. Buddy says hi 🐾 Sending you a big hug from Australia 🤗❤️
Perfect ❤
Thank you so much...my body is so tight!
Keep stretching and you'll feel better Marian! 🌟 Stay strong and fabulous 💪❤️
@@fabulous50s Thank you! 🥰 You too! I saved this video 💕
Thank you❤
Thanks for stretching with me! Stay fabulous.🌸
A lovely stretch, thank you Schellea 🩷
Thank you Karen! Keep stretching and stay fabulous 💪❤️
Thanks great routine. But with dogs.
You're welcome! 🌟 I'm glad you enjoyed the routine. Buddy says hi! 🐾
Thank you 🙏 much better 🙂☺️
Thanks for this great video. I have 7 little Buddys 🤭 always room for 1 more 😂 Everyone needs a little Buddy in their life ❤️ 👍
You're awesome @Gypsygal23! Buddy says hi 🐾 Keep up the great work with your stretches! 💪❤️
@@fabulous50s❤👍
Buddy is way calmer than my cattle dog who thought me sitting on the floor meant ball play time. She did eventually just sit there and stare at me. Will do these regularly now.
That's so cute, Buddy says hi 🐾 Keep up the regular stretching Brandi. You're doing great! 💪❤️
Very nice video
Thank you Edith! Stay fabulous ❤️🌸
Great❤❤❤
Thank you for doing this stretch with me Glenda! Stay fabulous ❤️🌸
Love the puppy kisses❤
Sweet Buddy.
Are you going to have any new longer workouts ?
❤❤❤❤
I feel better now than I did 10 minutes ago.
WooHoo!🤗 That is so great Dan! I love hearing you feel amazing! Keep up the great work 💪🌸
🙏
🙏🌷🌷🌷💐💐💐
💖💖💖
Buddy 😂
For a woman of your age to be so sexy and beautiful, you are unique👋
Instructions unclear, I now have a cat in my lap. A fantastic routine despite that, thank you!
Love this. I do one of your stretching or yoga videos every single day and thisis a great addition to the library
I'm so happy you're doing daily stretches! 🌟 Keep up the fabulous work Patty! 💪❤️