Arm Triangle Details with Seph Smith of 50/50 BJJ
ฝัง
- เผยแพร่เมื่อ 20 ต.ค. 2024
- Seph Smith is Ryan Hall’s first black belt and one of the head instructors at 50/50 BJJ in Northern Virginia. Check out Seph’s awesome details on how to make your arm triangles more efficient.