I went to Italy for 19 days and LOSS 7 lbs! The food there is soooo much cleaner and healthier! I ate anything I wanted and as much! It was awesome! It's always about the money! Eating the food here makes you sick, but that's money for the pharmaceutical companies and Healthcare industry! Weird they call it HEALTHCARE when it's destroying our health!
While there's alot of unhealthy food in the US, we have alot of really healthy food as well! Grow a garden (even pots on a balcony), get more veggies, water, sleep & exercise, no expensive supplements necessary! Use good judgment & common sense, you'll be fine! 🥑🍉😘
I travel with my ION Gut support in a travel size bottle & my Digest Gold capsules no matter where I go. I am guilty of not eating very clean but I try. So you think Connie's recommendation is better for our gut than the ION?
You sound like me! Exactly on the same page:) I live in Puerto Rico and my daughter lives in LA. I always fast on Travel days. And I take many of the same supplements you do, along with many more. I healed a series of autoimmune diseases through diet. Took me 4 years of pure dedication. But I am 100% pharmaceutical free! Good for you for diving into this and doing your research.
This has nothing to do with the video, but does anyone know what to use( at an affordable price) for dark spots on the forehead. It’s embarrassing and I try to cover it up but it would be nice if the spots would fade a little. TYIA:)
Kimberly, thank you so much for the great video! I really enjoy all of your videos. The information you share with us, has helped me tremendously on my ageless journey. 🌺🌺
I do the same whenever I eat out. I try to do well, but I order what I like to eat & enjoy it. You are absolutely right; it is all the toxins in the food supply that does us in! It takes me about 3 days of super clean eating to get the extra yuck out of my body. Fasting has never worked well for me, but I will do a fat/protein fast, eating only fruits & veggies, which is not so easy to do while traveling. Ditto, Kimberly! I use a lot of high quality supplements. Thanks for giving us your formula!
It’s on the product page where they list all of the minerals included in these two ingredients. Fluoride is naturally occurring in all vegetation and is beneficial to humans in small amounts. Back to the days when we were eating clean off the land, we ingested with no issues. It’s the added fluoride and fluoride waste from industrialization that is harmful. Depending on how they source their ingredients, the level of fluoride naturally included should be fine. You can’t avoid it altogether if you eat plants, nor would you want to.
Thanks for the tips @prettyoverfifty! This video was helpful and encouraging. I travel a lot and despite best efforts always seem to gain weight when I travel.
@@perkijp Great explanation, thank you. Based on the integrity of the company and the stellar formulations, I can't imagine that they would include a harmful ingredient given their mission.
It is so disappointing coming home with 5 extra rolls! I have been having such a hard time taking off 5 pounds over 5O. And what's up with my big ass it just keeps getting bigger! Now my friends would laugh at me as I am pretty small however the bottom is looking bigger than the top.
I love ION Biome, which was recommended by Dr. Mindy Pelz. I tried to travel with it on a weekend trip, and it spilled over my suitcase. I am not how to get around this as it's really hard to stop and start.
sounds a little obsessive. I would recommend not having scales as your body will naturally reset after a couple of weeks. I love your vlogs typically, however, you might like to think about a trigger warning for your viewers who may have suffered with ED's.
@@PrettyOverFifty Thank you for trying to help me but the site will not allow me to get out of site that will steal my personal information. I appreciate your kindness but it is not working for me. Oh well, I guess I’ll have to do without the Sunday news letter but at least I understand better. Again, thank you for trying to help me.
Hi Kimberly! Please share the supplement you take for sleep 😊 Also, how do you fast that long while on the plane with only water and not running to the bathroom often? Please share, I’d love to be able to do that.
It’s more expensive to pay out of pocket for healthcare or hospitalization. Lack of healthcare insurance is one of the reasons people file for bankruptcy. Sad but true. Janie
I've been having just 1 air fried tomatoe a day, & drinking nothing but Ice Water. & have literally been loosing 2 pounds per day. For me that is above excellent. As I am 5' 2" tall, & Right now I'm 84 pounds, I still have a few more pounds to loose to feel better about my weight.👍💕
@@robinp2039 Lol😄 Yes, it's true. I only eat 1 air fried tomatoe every day. I never use oils, lard, butters, ect. I just let the hot air in the Air fryer fry the tomatoe naturally. Plus I drink a ton of Ice water every day. The goal is to stay 10 calories and under per day. That's how I manage to loose weight & keep it off. Plus I use my treadmill quite a bit. Like I said, I am 5' 2" tall And I weigh 84 pounds right now. That's really good for my height. However, I still have a few more pounds to loose, And I'm loosing 2 pounds per day. 🥳👍
@@jeanpainter714 It's not false, And I'm not Anorexic. I just choose to keep my weight below 100 pounds. I do that by not eating greasy foods nor processed foods, junk foods, and starchy foods. I also avoid sugary beverages & soda pop's. I only drink Ice water. It's just better to be healthy than to be obese and full of health issue's. In fact, If your familiar with both Female Actresses, Sarah Kennedy and Susan Lucci, Their both 5' 2" Sarah Kennedy weighs 85 pounds, & Susan Lucci weighs 95 pounds. Neither one is Anorexic, and they both look positively fabulous. Thank you though for your concern, No worries, I'm good 🤗👍
!["ซี - เอมี่ " ย้อนความรัก 19 ปี ที่ต้องทนกันและกัน... | แฉ 22 ต.ค. 67 [2/3] | GMM25](http://i.ytimg.com/vi/ykv9ILzatHM/mqdefault.jpg)
I went to Italy for 19 days and LOSS 7 lbs! The food there is soooo much cleaner and healthier! I ate anything I wanted and as much! It was awesome! It's always about the money! Eating the food here makes you sick, but that's money for the pharmaceutical companies and Healthcare industry! Weird they call it HEALTHCARE when it's destroying our health!
Just found your channel and very excited to see more!
I would love to know what your weak tea is that you drink through the day!
Can I ask what powder you use for sleep? Thanks!
I just love you - you are like a good friend that gives great advice! Thanks for your videos!
Hi Kimberly Why not order a bottle of ion gut to be delivered to your daughter so you don't have to go without when visiting her? Just a thought
While there's alot of unhealthy food in the US, we have alot of really healthy food as well! Grow a garden (even pots on a balcony), get more veggies, water, sleep & exercise, no expensive supplements necessary! Use good judgment & common sense, you'll be fine! 🥑🍉😘
I travel with my ION Gut support in a travel size bottle & my Digest Gold capsules no matter where I go. I am guilty of not eating very clean but I try. So you think Connie's recommendation is better for our gut than the ION?
She takes it instead of ION, I take ION usually, however at the moment it's out of stock. I think it comes down to personal preference.
You sound like me! Exactly on the same page:) I live in Puerto Rico and my daughter lives in LA. I always fast on Travel days. And I take many of the same supplements you do, along with many more. I healed a series of autoimmune diseases through diet. Took me 4 years of pure dedication. But I am 100% pharmaceutical free! Good for you for diving into this and doing your research.
Thanks for sharing the information. You look really healthy. Take care.
I would love to know “all” the supplements you take daily. You have changed many of the choices I make. You’re looking great! ❤
If I shared that, the comment section would be brutal!
@@PrettyOverFifty I would also like to know! I take about 10 right now and I'm considering others. I don't care what anybody says..
@Myraisins1 I take alot too, about 16!!!
@@Myraisins1same here. It keeps the Dr. ,away but I'm in much better shape than friends.
@PrettyOverFift I would also love to know! We would defend you Kimberly! I love everything you share!❤
So delighted to learn we are on same page with nutrition😊 I'll bet you don't experience aches and pains either. 3 day fast is my simple / free reset.
What is the sleepy time drink? Thank you!
This has nothing to do with the video, but does anyone know what to use( at an affordable price) for dark spots on the forehead. It’s embarrassing and I try to cover it up but it would be nice if the spots would fade a little. TYIA:)
Thank you enjoyed the video. So good to know it’s not real weight gain 😅 Really appreciated the tips about fasting, water and sleep 😊
Would love you to share your entire supplement routine. I also choose to use supplements to keep in good health.
Kimberly, thank you so much for the great video! I really enjoy all of your videos. The information you share with us, has helped me tremendously on my ageless journey. 🌺🌺
Unfortunately, ION products are still not delivered to Canada. I’m so interested in the skin mist as well as the Biome. 😢
You could try FLVC in powder or tincture form. Made in Kelowna BC FLVC Wellness. (fulvic acid, organic humic acid)
I would love know about your RO countertop water filter
I'm diabetic and couldn't fast for 30 plus hours....not sure that's advice you should share..... could be bad for some people to try
I’ve stopped getting your newsletter and can’t find the link to re-sign up.
Hi! This is Care, Kimberly’s Assistant. Please email me at Support@PrettyOverFifty.com with the subject “newsletter” and I’ll get you signed up!
Greetings Kimberly! Love your nutrition videos! What goes into your protein shakes? Love and blessings ♥️🙏
Thank you for this great information, Kimberly! Where are your PJ's from?
How does this work if you are vegetarian/pescatarian?
Very helpful. Great share. Thank you Kimberly. You’re awesome. Just had to say that 🥰💞💞💞
Thank you so much!
There are multiple humic/fulvic acid alternatives for way less $, including pills or tinctures.
Is ion biome the same as trace minerals?
I do the same whenever I eat out. I try to do well, but I order what I like to eat & enjoy it. You are absolutely right; it is all the toxins in the food supply that does us in! It takes me about 3 days of super clean eating to get the extra yuck out of my body. Fasting has never worked well for me, but I will do a fat/protein fast, eating only fruits & veggies, which is not so easy to do while traveling. Ditto, Kimberly! I use a lot of high quality supplements. Thanks for giving us your formula!
The MicroBoost you recommend has fluoride in it which is not a good thing.
It’s on the product page where they list all of the minerals included in these two ingredients. Fluoride is naturally occurring in all vegetation and is beneficial to humans in small amounts. Back to the days when we were eating clean off the land, we ingested with no issues. It’s the added fluoride and fluoride waste from industrialization that is harmful. Depending on how they source their ingredients, the level of fluoride naturally included should be fine. You can’t avoid it altogether if you eat plants, nor would you want to.
Thanks for the tips @prettyoverfifty! This video was helpful and encouraging. I travel a lot and despite best efforts always seem to gain weight when I travel.
@@perkijp Great explanation, thank you. Based on the integrity of the company and the stellar formulations, I can't imagine that they would include a harmful ingredient given their mission.
@anncoats see the information from @perkijp
@@perkijp Ok I saw it on the Amazon site where it listed fluoride. I wonder if its not listed on the bottle Kimberly has.
The Ion Gut Beom has helped my digestion 100% it's expensive but worth every penny.
Thanks Kimberly! Cheers
My next trip is to Europe, where, i usually stay the same or lose a little I'm sure because their food supply is so different from ours!
What is your sleepy time drink?
It is so disappointing coming home with 5 extra rolls! I have been having such a hard time taking off 5 pounds over 5O.
And what's up with my big ass it just keeps getting bigger! Now my friends would laugh at me as I am pretty small however the bottom is looking bigger than the top.
Quite a scary video, so glad I live in Australia, and no longer at my age go 'holidaying'.
BEAM is expensive. Anyone familiar with AG1? Little pricey too?
I've used AG1...didn't find it worth the price at all
What do you put in your nutrient dense shakes?
Being menopausal is also an issue
Do you take charcoal to help get the gunk out? Or serrapeptase?
Looking for the iUnik BOSS event info. Has it been taken down?
I love ION Biome, which was recommended by Dr. Mindy Pelz. I tried to travel with it on a weekend trip, and it spilled over my suitcase. I am not how to get around this as it's really hard to stop and start.
I bring a travel size bottle and put it in a bag with other travel size products. Never had an issue with spillage.
Wow...just cut a piece of a baggie and put it under the lid then place in a sealed baggie, this is how I travel with any liquid
Kimberly you are looking extra stunning.
Thank you for sharing.
Seed oils!
It’s a lot of water retention, I can feel it in my body. If you get back on track when you get home it will be gone within a week.
sounds a little obsessive. I would recommend not having scales as your body will naturally reset after a couple of weeks. I love your vlogs typically, however, you might like to think about a trigger warning for your viewers who may have suffered with ED's.
If I fasted when traveling I would spend way too much time in the bathroom lol with no food in my stomach the water goes right through me!
I have now signed up at least 3x’s and don’t know what I’m doing incorrectly. Does it come through my email or do I go on you tube?
Hi! This is Care, Kimberly’s assistant. Please email me at Support@PrettyOverFifty.com, and I'll help you in getting the newsletter issue sorted out.
@@PrettyOverFifty Thank you for trying to help me but the site will not allow me to get out of site that will steal my personal information. I appreciate your kindness but it is not working for me. Oh well, I guess I’ll have to do without the Sunday news letter but at least I understand better. Again, thank you for trying to help me.
Hi Kimberly! Please share the supplement you take for sleep 😊
Also, how do you fast that long while on the plane with only water and not running to the bathroom often? Please share, I’d love to be able to do that.
It goes through your email. I didn't get it right away at first either. Check Monday mornings in your email.
@@lisapurzak722 thank you
You have a great smile!
Sadly always feel ill when i eat in the USA
Yea, me too - and I live here - ha!
I never gain weight on vacation...except the 2lbs i gained on a 32 day cruise
Conversely, when you vacation in Italy, you LOSE weight because you eat fresh, in-season food. 😊
How do I find the link to micro post?
I can’t wait for the day those evil entities are gone and we have real food that isn’t tainted anymore
You are over 60 look cute
Our only hope is RFK Jr. being in charge of the FDA!
It's so expensive to eat healthy.
@@janekraft1359not as expensive as medical bills!
It’s more expensive to pay out of pocket for healthcare or hospitalization. Lack of healthcare insurance is one of the reasons people file for bankruptcy. Sad but true. Janie
@@janekraft1359it’s really not, when you cut out all the junk 😊
I hear RFK's recipe for baby bear is to die for😅
I've been having just 1 air fried tomatoe a day, & drinking nothing but Ice Water.
& have literally been loosing 2 pounds per day.
For me that is above excellent.
As I am 5' 2" tall,
& Right now I'm 84 pounds,
I still have a few more pounds to loose to feel better about my weight.👍💕
Wait. What?
@@robinp2039
Lol😄
Yes, it's true.
I only eat 1 air fried tomatoe every day.
I never use oils, lard, butters, ect.
I just let the hot air in the Air fryer fry the tomatoe naturally.
Plus I drink a ton of Ice water every day.
The goal is to stay 10 calories and under per day.
That's how I manage to loose weight & keep it off.
Plus I use my treadmill quite a bit.
Like I said,
I am 5' 2" tall
And I weigh 84 pounds right now.
That's really good for my height.
However, I still have a few more pounds to loose,
And I'm loosing 2 pounds per day.
🥳👍
I think this is false I hope 85lbs get some help it sound anarexic.
@@jeanpainter714
It's not false,
And I'm not Anorexic.
I just choose to keep my weight below 100 pounds.
I do that by not eating greasy foods nor processed foods, junk foods, and starchy foods.
I also avoid sugary beverages & soda pop's.
I only drink Ice water.
It's just better to be healthy than to be obese and full of health issue's.
In fact,
If your familiar with both Female Actresses, Sarah Kennedy and Susan Lucci,
Their both 5' 2"
Sarah Kennedy weighs 85 pounds, & Susan Lucci weighs 95 pounds.
Neither one is Anorexic, and they both look positively fabulous.
Thank you though for your concern,
No worries, I'm good
🤗👍