If I smile when I'm not happy, it's obviously fake and people are puzzled as to why I'm faking a smile. It doesn't make me feel good - even if I'm alone - because I know it's fake.
Doing it! One question tho. I had a period when I was really confident and felt great about myself, but after a while I sort of lost that. I'm assuming that's something completely normal and that it gets more natural the longer you do it?
Yeah man, honestly we can't possibly stay always super-confident or always super-happy our whole lives. Life always goes up and down.. things happen both good and bud that bump and jostle us about. BUT you can improve the average point dramatically, and it's great to have a tool like this to help recover when you've gotten stuck in a bit of a low self esteem funk
wow so if my entire family got killed by a serial killer and I find out I'm dying of cancer, all I have to do is put on a smile and whistle happy tune! Brilliant!
I get amazed each time I watch a video of yours. I am starting on Jan 6, 2019. It's time to show everyone who I really am. Wish me luck...
Good luck!
6/1/2019 - Whoops, I appear to have miscalculated the first Monday after New Year's haha. Day 1 is tomorrow, and I'm gonna be real happy. My promise.
I am gonna do it from today. Thanks a lot for this wonderful video....❤️
This actually seems extremely useful
Damn, I expected some April Fools crap but this is actually amazing. Gonna try asap
Cheers :)
Starting right now at this moment!
Nice, no time like the present bud!
Fine, challenge accepted! I'm in for this starting sunday.
Awesome to hear!
If I smile when I'm not happy, it's obviously fake and people are puzzled as to why I'm faking a smile. It doesn't make me feel good - even if I'm alone - because I know it's fake.
Ok. I'm gonna start tomorrow.
Great
Content
Thank
You
Man
Body change emo
Smile
Take up space
Walk w pride
Big Smile at people
Gesture
Smile, deep breathing every hr, relax
Starting these activities from tomorrow onwards!!!!!!!!!!!! HEll yeahhhhhhhhhhhh!!!
I actually started April 12. I just visited again to clear things up.
I will begin this challenge today.
Starting tomorrow, I am going to try this! I will update if I notice any changes.
I wish you the best!
This sounds like great advice. I'll begin this first thing tomorrow!
I am taking notes!!
I can't wait to see the improvements! Count me in
bring it on :)
Why not I'll give it a shot
Awesome video
This is an Awesome video! I'm totally committing to starting this from monday morning.
Get dude, don't forget to keep us updated on how you're feeling along the way
I do one through five already :)
I am starting this tomorrow
I'll do it, starting with Sunday, April 2nd
Tomorrow it is!
starting the 7 day challenge on the 3rd of April.
I'm starting this tomorrow.
I'm starting this tomorrow!
Fantastic Hannah, let me know how you go
I commit to taking this challenge starting tommorow.
Starting this tomorrow!
Starting tomorrow!
I am so up for this!
Im gonna commit to the 7 day challenge.
Bring it on mate!
Starting tomorrow, april 12th! Thanks for your help :)
Awesome! keep us posted
It's 2021, I'm starting with the challenge tomorrow 🤸
Bring it on!
Great video thanks
Thank you, I'm glad you enjoyed it!
I will start tomorrow morning
I stumbled on this while randomly browsing Reddit
April 3rd, I am going to start this 7-day program.
I'm setting up the alarms in my phone right now.
Nice! definitely let us know how it goes
Going to try this.
I know I am late but Imma do this challenge starting Monday the 11th
Ruiz good luck ! Me 2
I'll start tomorrow
I'm gonna try it
The problem with smiling - it is too easy to make it sarcastic and destroy the whole point.
But I'll try it.
starting challenge today!
bring it on :)
friday its my birthday and im starting from that moment!😄
What an awesome birthday idea!
Honest. I have this feeling everyday. I'm a happy person.
I will do it!
Congrats mate! You're the first viewer to take the challenge on. I look forward to seeing you you go :)
I struggled on speaking , I have always hesitated and it wouldn't let me speak I will say if it works
Starting today.
Haha, the timer reminded me i was dreaming 😅
It never went off.
Lucid dreaming?
Count me in for the challenge
Sweet man, look forward to watching the progress
This sounds AMAZING -- looking forward to s p r e a d i n g out
Starting tomorrow. April 28th
Doing it!
One question tho. I had a period when I was really confident and felt great about myself, but after a while I sort of lost that. I'm assuming that's something completely normal and that it gets more natural the longer you do it?
Yeah man, honestly we can't possibly stay always super-confident or always super-happy our whole lives. Life always goes up and down.. things happen both good and bud that bump and jostle us about. BUT you can improve the average point dramatically, and it's great to have a tool like this to help recover when you've gotten stuck in a bit of a low self esteem funk
Thanks, excited to give this a go.
I'm starting right now
Bring it on!
Starting sunday! And since its past midnight, you can be sure this isnt an april fools joke!
Why is it so hard for me to smile at people I feel like they look away
can anybody tell me what to do in the fifth day??
starting april 24 2017 cant wait
Good luck!
starting now
Starting Monday April 11, but i dont have a phone so ill just have to watch the clock
Whichever works best for you, good luck!
Start tomorrow April 9. :D
Keep us posted!
Start day April 16th 2017
17th October 2022 let's go
Good luck!
Starting Today February 17, 2020 :) 😊
Start day today April 4th, 2017
Make it rain :)
Starting today Dec 10, 2017!!
Good luck man!
Starting Apr 4th
brilliant! keep us all posted on how you go!
July 2
Start day April 22nd 2017
I am
Good work mate, good luck!
Today is my first day
Good luck!
Tomorrow, I am going to start the challenge. For anyone who's interested I'll let them know if I have succeeded or not.
Yeah please let us know man!
before the video: let me guess... Power Pose
Ups, I was wrong
but yeah power pose (like superman) is mentioned in this video
starting 5/30/2017
how was your experience?
Chin Chan 06:04
6:07 Chin Chan 😁
wow so if my entire family got killed by a serial killer and I find out I'm dying of cancer, all I have to do is put on a smile and whistle happy tune! Brilliant!