What is Muscle Hypertrophy? | Physiology and Mechanisms of Muscle Growth in 5 minutes!

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  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 78

  • @TheMovementSystem
    @TheMovementSystem  ปีที่แล้ว +1

    Get 20% OFF The Movement System 12 Week Strength and Hypertrophy Program with Code: MOVEMENT20 marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt

  • @silianrailmusic
    @silianrailmusic 3 ปีที่แล้ว +24

    Your descriptions and the visuals are helping me so much in my Exercise Science class. The info is laid out much better than the textbook! Thanks so much.

    • @TheMovementSystem
      @TheMovementSystem  3 ปีที่แล้ว

      Glad they're helping! Feel free to share the videos with your classmates

  • @jdstone650
    @jdstone650 4 ปีที่แล้ว +22

    Sliding Filament Theory Please! - You're the man, I appreciate your work

  • @Ryhno411
    @Ryhno411 4 ปีที่แล้ว +23

    Great content as always. Would love to see a follow up on the Myofibrillar vs Sarcoplasmic Hypertrophy. Keep up the great work!

  • @taefithendo
    @taefithendo 3 ปีที่แล้ว +1

    absolutely the best video on youtube about hypertrophy

  • @Xandrellv2
    @Xandrellv2 2 ปีที่แล้ว +7

    Dude! This video deserves WAAAAYYYY more likes and views. I’ve never had anyone (or researched anything) as clear as you make it out to be. Awesome work and thank you so much!!

    • @TheMovementSystem
      @TheMovementSystem  2 ปีที่แล้ว

      Thanks for taking the time to leave such a kind comment!

  • @user-ir2wn4rz8p
    @user-ir2wn4rz8p 4 ปีที่แล้ว +6

    Would love to know about Sarcoplasmic hypertrophy. And also how Myofibrillar hypertrophy and Sarcoplasmic hypertrophy plays a different role in muscle growth. And what leads to which hypertrophy.
    Always waiting for your videos👍🏽.

    • @TheMovementSystem
      @TheMovementSystem  4 ปีที่แล้ว

      Cool I’ll definitely be making follow up videos

  • @elijahgreen7747
    @elijahgreen7747 4 ปีที่แล้ว +2

    Definitely a yes on the follow-up videos!! Awesome job Matt!

  • @carolinepalmer3680
    @carolinepalmer3680 4 ปีที่แล้ว +2

    Great content!!! Always up for those follow up videos!! Thanks Matt!

  • @leogeorges1340
    @leogeorges1340 4 ปีที่แล้ว +3

    Awesome! Thought this was very informative. Thanks for going into the details for this type of hypertrophy. Loved to see new videos on everything you mentioned!👍

  • @abdelhafidachtaou2940
    @abdelhafidachtaou2940 10 หลายเดือนก่อน

    Great video, thank you for your amazing explaination. 🤩I just want to point a small mistake here 4:16 "Myofibril can become part of a myofiber" and not the oppposite as you said. Just to avoid confusion.
    Thank you again!

  • @lorenzweber3131
    @lorenzweber3131 ปีที่แล้ว +4

    Just to let you know, Hyperplasia is the neogenisis of musclefibres not Myofibrills. Neogenisis of Myofibrills would be Hypertrophie

  • @SuccessMindset2180
    @SuccessMindset2180 3 หลายเดือนก่อน +1

    Muscle hypertrophy is archieved by microtrauma caused by training and muscle protein synthesis by nutrition

  • @brigidaleony182
    @brigidaleony182 ปีที่แล้ว

    Hi, what a great description and explanation you gave! But by any chance, can you drop the source of information?
    Thanks!

  • @bemerlo
    @bemerlo 3 ปีที่แล้ว +1

    Love your videos! Great content, explained simply. Would love videos on everything you mentioned! Much appreciation!

  • @joonjeong2449
    @joonjeong2449 4 ปีที่แล้ว +2

    So so helpful! Thank you!

  • @sanjaysayshi
    @sanjaysayshi 2 ปีที่แล้ว

    Great video mate! Much appreciated

  • @demetriawilson4893
    @demetriawilson4893 3 ปีที่แล้ว +1

    fabuolus video. thank you for breaking this down.

  • @taurusview9
    @taurusview9 3 ปีที่แล้ว +2

    Hi, I wish you had included Carb and Protein intake (food that is) in that cycle and impacts of which. Thank You!

    • @TheMovementSystem
      @TheMovementSystem  3 ปีที่แล้ว

      That's an entire different video with many variables

  • @coastsandbordersultrarunni4141
    @coastsandbordersultrarunni4141 2 ปีที่แล้ว +1

    Question: at the 1:20 second mark you stated that 3 things cause microtrauma; mechanical tension, metabolic stress, AND muscle damage. wouldn't it be accurate to say that muscle damage and microtrauma are the same thing? if so, the list should be 2 things...mech. tension and metabolic stress cause muscle damage...also called a microtrauma. if muscle damage and microtrauma are different and i'm misunderstanding something, can you please explain how? Thank you.

    • @Killacorn
      @Killacorn 4 หลายเดือนก่อน +2

      Don’t you love it when they never answer your question because they don’t know the answer

  • @franciscosolerarzola6836
    @franciscosolerarzola6836 2 ปีที่แล้ว +1

    Great video! Very well explained!

  • @samuellewis3991
    @samuellewis3991 2 ปีที่แล้ว +1

    Did you already make a video comparing this to the other process you mentioned in the video? Thanks Matt!

    • @TheMovementSystem
      @TheMovementSystem  2 ปีที่แล้ว

      Yes. This one: m.th-cam.com/video/vBy9IDgDwY4/w-d-xo.html&feature=emb_logo

  • @moamenelnaggar2631
    @moamenelnaggar2631 9 หลายเดือนก่อน

    Great presentation on point simple informative 👏

  • @victorfernandez4202
    @victorfernandez4202 3 ปีที่แล้ว +1

    Thanks for your excellent video

  • @alena.krestinsky
    @alena.krestinsky 3 ปีที่แล้ว +1

    Great video! Thank you

  • @khmak9387
    @khmak9387 หลายเดือนก่อน

    So mechanical tension and metabolic stress alone are not enough to trigger hypertrophy? Muscle damage is always required?

  • @CoachZATH
    @CoachZATH 3 ปีที่แล้ว +1

    yes make a video on sliding filament theory

  • @Pattower
    @Pattower ปีที่แล้ว

    Do muscle relaxers or pain pills stop the muscle rebuilding process?

  • @ANMOL_CHANI
    @ANMOL_CHANI 5 หลายเดือนก่อน

    nice work❤😊

  • @directordany9062
    @directordany9062 3 ปีที่แล้ว +1

    Great video

  • @lavishjain0605
    @lavishjain0605 2 ปีที่แล้ว

    U deserve more followers 🙏

  • @usernotfouund
    @usernotfouund 3 ปีที่แล้ว +1

    Great video ☺️

  • @NaqiRaza
    @NaqiRaza 2 ปีที่แล้ว

    Nicely explained!

  • @madhurjyachakraborty1639
    @madhurjyachakraborty1639 2 ปีที่แล้ว +1

    Sir, please adding subtitles in your videos, so that I can easily note down few things

    • @TheMovementSystem
      @TheMovementSystem  2 ปีที่แล้ว

      I believe there is an option to turn on subtitles on the bottom right of the video called closed captions CC

  • @dineshbhai_yt4393
    @dineshbhai_yt4393 3 ปีที่แล้ว +1

    Yes

  • @johntatman9168
    @johntatman9168 ปีที่แล้ว

    Basically you're explaining normal autophagy. Was this increase measured by muscle biopsy/MRI and can you reference the actual studies showing this?

  • @joshualabare7835
    @joshualabare7835 4 ปีที่แล้ว

    Def do the other videos!

  • @camillarozario67
    @camillarozario67 2 ปีที่แล้ว +1

    Question: so if you want to decrease muscle volume, you virtually can't do it because the material was already added? Is there a way of removing it?

    • @TheMovementSystem
      @TheMovementSystem  2 ปีที่แล้ว +1

      Some amount of muscle mass is lost everyday. If you stop building muscle then over time your muscle will decrease

    • @camillarozario67
      @camillarozario67 2 ปีที่แล้ว

      @@TheMovementSystem thanks for your reply!

  • @ahmedshingy3927
    @ahmedshingy3927 2 ปีที่แล้ว +1

    top man

  • @dzcars9434
    @dzcars9434 ปีที่แล้ว

    ❤thank you for your vidéo

  • @fairwind8676
    @fairwind8676 3 ปีที่แล้ว

    what about micronutrients ?

  • @Jacksparrow-wi7sn
    @Jacksparrow-wi7sn 3 ปีที่แล้ว +2

    I came here for sliding filament theory and now ima here , HEY MAN U ARE ABSOLUTELY AWSOME WE APPRECIATE YOUR WORK

    • @TheMovementSystem
      @TheMovementSystem  3 ปีที่แล้ว

      Thanks! Means a lot coming from Jack Sparrow

  • @Akbar_fit_fam
    @Akbar_fit_fam ปีที่แล้ว

    Amazing

  • @DariusPiggott
    @DariusPiggott 2 ปีที่แล้ว

    Okay but what is the definition of muscle hypertrophy?

  • @savini8234
    @savini8234 4 ปีที่แล้ว

    Yes more

  • @lhoffmom
    @lhoffmom ปีที่แล้ว

    Go Bucks!

  • @HostGhost666
    @HostGhost666 2 ปีที่แล้ว

    Can someone give me the tldw

  • @renatopacheco5159
    @renatopacheco5159 4 ปีที่แล้ว +1

    💯💯💯🔥💪🏻😎👍🏻

  • @SolidSiren
    @SolidSiren 2 ปีที่แล้ว +1

    I was going to take advice from you. Then I saw an item in the background of your room that tells me you are not someone many people should be taking advice from because clearly your judgment is way way off.

    • @TheMovementSystem
      @TheMovementSystem  2 ปีที่แล้ว +1

      Lol this is exactly why I have the boring company fire extinguisher on display. Elon is inspiring and doing so much good for our world and yet there are still a bunch of losers on the internet that find a way to complain and hate.

    • @dragoncrash1234
      @dragoncrash1234 7 หลายเดือนก่อน

      @@TheMovementSystemthis comment aged like rancid wine didn’t it mate? 😂 how does Mr. Musk’s musk taste?

  • @keonmarsh4326
    @keonmarsh4326 3 ปีที่แล้ว +1

    Myofibrillar vs Sarcoplasmic Hypertrophy

  • @gatorgoode8574
    @gatorgoode8574 ปีที่แล้ว

    The answer to your first question is tren my friend

  • @Bensnsnajebe
    @Bensnsnajebe ปีที่แล้ว +2

    *Jesus Christ loves you and cares for you have a good day everyone*