40 Lessons I learned from 10 Years Training Athletes

[@TheMovementSystem]

Book Recommendations: www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_m

[@gerym341]

Great advice. Thank you for sharing

[@groundrail]

I appreciate your dedication to sports science and coaching with factual methods.
Pursuing the latest information from others out in the field collecting raw data and contributing to them is very cool.

[@ayan2009]

what workout will you do for a 15yo basketball athlete?