Video (series?) Idea: Starting over on your strength journey. You've had so many injuries that you have rebuilt from that we could definitely learn a thing or two from from ya. Thanks for everything man.
Truely a Big Bro it's almost like you roll to my sick home gym with me!! You channel never gets old. What can I possibly ask for that you haven't thoroughly covered.
I cant tell you how many times in the past when reading books or magazine articles on weight training we were told to keep the breathing passages OPEN during the lift to prevent stroke or other such things. Also i recall Arthur Jones always recommending that we relax all the other muscle groups except the ones we are working at the time....(like how is this even really possible if you are training hard?). Such dangerous advice putting people's spine health at risk but the BBing mags and books are so filled with BAD advice! btw the kettlebell demo cracked me right the hell up lolol! Yes please more "3 Things" videos (especially the deadlift!) and def love to keep up with your side business and any other goings on in your life you see fit to share. You're an inspiring individual and I always learn something or simply feel newly motivated after seeing your videos. Stay healthy, Brother!
Always love to see a Neversate vid. I’m finishing up my current program and plan on starting 4Horsemen in a few weeks! Looking forward to sharing the results
Searched your channel regarding warmups but I would appreciate a new long winded video for beginners how I should warm up before I lift and when I don´t have so much space like you to do jumps, bear crawls etc, when someone lifts in a basement or garage? how to warmup 101!? Mobility? Stretching? Specific Exercises? Activation exercises? How many sets? reps? Wenning warmups? Mark Rippetoes no warmup at all? How should a proper Brian Alsruhe warmup look like for all the different training programs and splits and like lower body, upper body, full body, body part splits, bro split etc. Can you please share detailed warmup routines for alle the different splits and templates please, like I said, especially for garage gym owners with limited space and without access to fancy machines or no machines at all, just bands, bodyweight, barbells, dumbbells etc. I also can´t use a sled at home and if I´m in a commercial gym if that´s a necessary information. I know there is ton of information out there and I bet that many guys comment that just do this or that and thats it but I would love to get your advice because I believe in what you say and I like you. Thank you very much
He has a couple from about 5 years ago. Dynamic warm ups. I think what you are requesting might be a little different, but it may help for now? I hope so. I haven't watched them recently but I think he does go into how he warms up pre-work out. It is pretty intense, you may also look into his recovery videos where he talks about some things along these lines as well. If I remember correctly. I could be completely wrong but it may get some info you didn't have already. Hope this is somewhat helpful, good luck to you!
"Mark Rippetoes no warmup at all?" He says you should warm up with the same movement. It doesn't have to be cardio or some other funny movement to be a warm up.
The story of neversate is equal parts inspiring and terrifying as I am moving here soon and looking at the map there isn't a gym anything like the one I go to now. Having briefly met the people at your gym I know the impact a quality group of people has on a lifting environment and intend to grow where I'm planted. The process of making my own gym from a financial and physical sense doesn't scare me nearly as much as making the community. Great things don't come from easy tasks though so it will be time to put in the hours
Great video All 3 of these mistakes can apply to all the big lifts as well. Set up, breathing and head position. Can' tell you how many times I see people move there head/neck when doing deads and bench press. It pains me to even watch.
Great tips! I think I needed you telling me this in my last squat video. 😅 Now, I'm going to watch my last squat video to make sure I don't make these mistakes. Stop by and help me out if you have a sec.
I feel I can get a bigger breath if I pull in the last 10% during the initial descent. I think it's because my torso is extended, giving my diaphragm more room and separating my ribs more. I'm not squatting anywhere near big numbers yet though, so maybe that will have to change eventually.
I would disagree about head position. If you have a very long torso compared to your leg length then looking up will actually help put you in the correct position for power. But for most people looking down is indeed better.
I am glad to say I learned nothing new here! Coach Rippetoe taught me well. But still, awesome video, Brian. I know this is helping a ton of squats out there.
definitely would like to see more videos of your other pursuits - "The life of Brian"!
I've seen that movie! Oh wait...
I'm a man of my word. I ordered two of the new tees!
Thank you so much for your support and order! We can't wait to get these shipped out to you!
Video (series?) Idea: Starting over on your strength journey.
You've had so many injuries that you have rebuilt from that we could definitely learn a thing or two from from ya.
Thanks for everything man.
Just hit an awesome workout followed by 10 minutes in the sauna. Perfect timing for a Brian Alsruhe video!!
3:22 had me laughing out loud pretty hard.
Good to see you working with Barbells again. I did enjoy the cabin / road builds.
Truely a Big Bro it's almost like you roll to my sick home gym with me!! You channel never gets old. What can I possibly ask for that you haven't thoroughly covered.
Just in time for my squat day tomorrow.
Nice! Right in time for squat day
Always a good content and some good reminders for form tips.
Please keep this tips coming brother
lol @ the struggle with the tiny kettlebell 😆
Great reminders. I would appreciate tips for shoulder presses like this one.
Great video! I was doing the sky-look, I won’t anymore.
Another great video. Would love to hear your three things with the Log Clean and/or Press
Good stuff Brian! Thanks again!
I cant tell you how many times in the past when reading books or magazine articles on weight training we were told to keep the breathing passages OPEN during the lift to prevent stroke or other such things. Also i recall Arthur Jones always recommending that we relax all the other muscle groups except the ones we are working at the time....(like how is this even really possible if you are training hard?). Such dangerous advice putting people's spine health at risk but the BBing mags and books are so filled with BAD advice! btw the kettlebell demo cracked me right the hell up lolol! Yes please more "3 Things" videos (especially the deadlift!) and def love to keep up with your side business and any other goings on in your life you see fit to share. You're an inspiring individual and I always learn something or simply feel newly motivated after seeing your videos. Stay healthy, Brother!
Great great video, my bro!! Thanks!!!
Great video Brian. I think it's helpful to be controlled and intentful in the rerack as well
love this! thanks man
Always love to see a Neversate vid. I’m finishing up my current program and plan on starting 4Horsemen in a few weeks! Looking forward to sharing the results
He got me with the tiny kettlebell, I was laughing hard.
thanks for the video.. agreed that i sometimes rush my squat walkout..
Searched your channel regarding warmups but I would appreciate a new long winded video for beginners how I should warm up before I lift and when I don´t have so much space like you to do jumps, bear crawls etc, when someone lifts in a basement or garage? how to warmup 101!? Mobility? Stretching? Specific Exercises? Activation exercises? How many sets? reps? Wenning warmups? Mark Rippetoes no warmup at all? How should a proper Brian Alsruhe warmup look like for all the different training programs and splits and like lower body, upper body, full body, body part splits, bro split etc. Can you please share detailed warmup routines for alle the different splits and templates please, like I said, especially for garage gym owners with limited space and without access to fancy machines or no machines at all, just bands, bodyweight, barbells, dumbbells etc. I also can´t use a sled at home and if I´m in a commercial gym if that´s a necessary information. I know there is ton of information out there and I bet that many guys comment that just do this or that and thats it but I would love to get your advice because I believe in what you say and I like you. Thank you very much
great suggestion, basement kid here too
interesting! I would also appreciate a video. I train in my garage and I never feel "ready" and "sweaty" and it sucks
He has a couple from about 5 years ago. Dynamic warm ups. I think what you are requesting might be a little different, but it may help for now? I hope so. I haven't watched them recently but I think he does go into how he warms up pre-work out. It is pretty intense, you may also look into his recovery videos where he talks about some things along these lines as well. If I remember correctly. I could be completely wrong but it may get some info you didn't have already.
Hope this is somewhat helpful, good luck to you!
"Mark Rippetoes no warmup at all?"
He says you should warm up with the same movement. It doesn't have to be cardio or some other funny movement to be a warm up.
I´m new to the party, easy understandable videos please. Thank you
I would really love to see 3 deadlift mistakes, bench, and ohp as well!
Great video man
Thanks Brian, I squatted tired the other and I'm sure I made at least one of those mistakes.
The story of neversate is equal parts inspiring and terrifying as I am moving here soon and looking at the map there isn't a gym anything like the one I go to now. Having briefly met the people at your gym I know the impact a quality group of people has on a lifting environment and intend to grow where I'm planted. The process of making my own gym from a financial and physical sense doesn't scare me nearly as much as making the community. Great things don't come from easy tasks though so it will be time to put in the hours
Loved this format!
Great vid (and humor is on point...as well as the info)
🤣👍👍the kettlebell Brian thank you sir, most appreciated. This was the video I needed this morning.
Maybe a video about full day of eating.
You caught me with mistake #3.
Thanks for the great content.
I like the video format. Great interview on Massenomics!
Thanks for this great video great channel great explanation great information and teachings
The kettle bell to 😂🤣
Great video
All 3 of these mistakes can apply to all the big lifts as well. Set up, breathing and head position.
Can' tell you how many times I see people move there head/neck when doing deads and bench press. It pains me to even watch.
Great info thanks man
I want to more 3 things on wide stance squat and sumo deadlift
Please and thank you boss :-)
I like the max effort on the kettlebell.
Great tips! I think I needed you telling me this in my last squat video. 😅 Now, I'm going to watch my last squat video to make sure I don't make these mistakes. Stop by and help me out if you have a sec.
"as *you* do with 900 pounds on your back..." Ouch Brian.... ouch... 😅
Throat is sounding better, to my ears anyway, so hope it's healing up man.
I feel I can get a bigger breath if I pull in the last 10% during the initial descent. I think it's because my torso is extended, giving my diaphragm more room and separating my ribs more. I'm not squatting anywhere near big numbers yet though, so maybe that will have to change eventually.
I saw a guy once looking literally straight up during squats. Like perpendicular to ground. It made my neck hurt watching him.
Squats going up…yeah
Can we do bodyweight pull ups everyday Brian?
Lmao at 3:22
I miss the old black and white cut aways
Any content from you is good .its fewer and far between these days
🤘🏽💯
3:19 is Brian's secret for huge arms, don't tell him I told you this
Please please please someone make a mini clip out of 3:08 😂
Easy with that kettlebell there big guy, might want to throw on a belt next time. Safety first.
I don't look up when I squat because I don't want to see how far I have left to go.
ohhhh 3 mistakes for the front squat
I did squats today. They suck. Have a good day everyone.
Yeah. I actually never do these. I'm aware
I would disagree about head position. If you have a very long torso compared to your leg length then looking up will actually help put you in the correct position for power. But for most people looking down is indeed better.
I am glad to say I learned nothing new here! Coach Rippetoe taught me well. But still, awesome video, Brian. I know this is helping a ton of squats out there.
no he didn't :)
@@Mr.Ciobanu I feel sorry for you