I went to school with a kid named Anders who had CP and most of our schooling he had to walk with crutches that braced around his arms. By sophomore year he was in an electric wheelchair. So seeing Miles flipping tires, lifting atlas stones, and bench pressing is absolutely jaw dropping and inspiring to say the least. What a legend!
It's amazing how you can keep coming up with different ways of teaching us. Funny story... I've been taking notes for years about lifting and health. After watching your videos, I often go to add a small detail into my note section. You wouldn't believe how often I read through what I've written and find Brian's tips or qeues. All I can do is thank you from the bottom of my heart. You've change my perspective of how I look at exercise and programming. I consider you one of the GOATs 🐐 Thank you Brain
Seeing that clip from the 505 bench reminded me of the days that the gym was open. I started watching your channel from the first colab with alan thrall and it was and still is a true gem. The times that you have helped me without even knowing it through your videos are countless as well as the things i ve learned both liftingwise and not. I felt truly sad when the gym closed due to global events and i will never have the chance to stop by for a session or just shake your hand in person my friend. I wish the best to you and i will keep wathcing every single video. NEVERsate 💙💙
Hey brother, the gym is still open, I was training and coaching there last night. It’s just no longer open to the public. All of the old members go there for free now. But since it isn’t staffed, We can’t except visitors or new members. But don’t be too sad because it is still up and operational as ever
hell yah beauty of a brake down!, loved the demo with the PVC pipe on bending the bar, Explaining this to clients is one thing, but showing them is another. Thank you for this tip
Prepping for a powerlifting meet in 11 weeks and need to bring up my bench 7.5kg, so I'm gonna try to ingrain these tips into my body before then. Also, Miles is an inspiration as always, and I look forward to see him getting stronger and stronger and being a role model to anyone with or without cerebral palsy
You and Miles are such an inspiration and your coaching tips have helped me improve so much. I shared this with my kids just so they could admire how awesome an athlete Miles is. Keep up the great work.
Great stuff man Can’t wait to see Mile’s video! I’ve struggled very much with the loss of my eyesight throughout my life, and while I will never truly know what it is like to have CP, I am sure I will appreciate and relate to his story. Thank you for using your platform for things like this.
Can you do a video on alternative leg strength work? Or leg work with a lower back injury? I am unable to push squat or deadlift but used to base all my leg workouts around them
Sled drags, 45 degree raise, reverse hyper and belt squat. No spinal load from any of those. The last two provide traction. Is it a disc injury or something else.
Brian - I just wanted to say your tips and cues are always explained in the right amount of detail for knuckleheads like me to understand. Always appreciate them! Also, thanks for including the Miles footage, he's such an inspiration. :)
Hey Brian I'm currently doing the corona bodyweight program and 2 days in the gym, I work long shifts and my Mrs is in the hospital for now so got to workout around that stuff. But I'm hoping to play Rugby again in the new season and I'm going to run the four horseman program to help me get back to proper conditioning and explosiveness. Have you thought of playing any sports other than strongman?
Hi Brian, I just wanted to ask if you had any videos on how to minimize lower back rounding in the deadlift? It's something I've had problems with as long as I can remember when I get to 85%+ of my 1rm, And is obviously not ideal. Some people say that I'm not getting tight enough, but when I try that, I just feel weaker and cannot lift as much.
silly idea. if by self have ramped platforms inline with hips so if bail u push and roll barbellup the ramps and on the platforms so u don't have to the weird maneuvre. ps still amazes me no solo option is available that protects the neck decently. or is there? i don't bench haha.
Been trying to do the bend the bar technique forever now....I'm awful at it...I grip the bar like it's robbed my grans....pull down on the bar....and then soon as I lift it to unwrack it the locked position I have goes to pot ☹️
They still show up from time to time but I actually talked about this on the massanomics podcast last night. The world just doesn’t accept jokes the same way that they did five years ago, so I avoid them. Even when I make them, everyone just says they are dumb dad jokes anyway so I didn’t think I was losing much with how today’s society acts. The jokes are still there in my head. But they often don’t make it to screen
@@BrianAlsruheOfficial Much respect. I will keep looking for them, but I totally understand. People forget that sometimes things are a joke and you're right, it just doesn't benefit either you or the audience to be misunderstood. I always enjoy your content, my friend. Be strong and courageous.
Miles is freakin' awesome. He flipped that tire like it's going out of style.
I went to school with a kid named Anders who had CP and most of our schooling he had to walk with crutches that braced around his arms. By sophomore year he was in an electric wheelchair. So seeing Miles flipping tires, lifting atlas stones, and bench pressing is absolutely jaw dropping and inspiring to say the least. What a legend!
It's amazing how you can keep coming up with different ways of teaching us.
Funny story... I've been taking notes for years about lifting and health.
After watching your videos, I often go to add a small detail into my note section.
You wouldn't believe how often I read through what I've written and find Brian's tips or qeues.
All I can do is thank you from the bottom of my heart.
You've change my perspective of how I look at exercise and programming.
I consider you one of the GOATs 🐐
Thank you Brain
This is so cool! Thank you so much!!
It shows that miles put his heart into lifting. ❤️
Good to see Miles again, and I'm glad we'll see more of him.
Miles is a beast. It's great seeing him killing it in the weights and life.
I did the same breathing technique that he showed and it was a game changer for me
Seeing that clip from the 505 bench reminded me of the days that the gym was open. I started watching your channel from the first colab with alan thrall and it was and still is a true gem. The times that you have helped me without even knowing it through your videos are countless as well as the things i ve learned both liftingwise and not. I felt truly sad when the gym closed due to global events and i will never have the chance to stop by for a session or just shake your hand in person my friend. I wish the best to you and i will keep wathcing every single video. NEVERsate 💙💙
Hey brother, the gym is still open, I was training and coaching there last night. It’s just no longer open to the public. All of the old members go there for free now. But since it isn’t staffed, We can’t except visitors or new members.
But don’t be too sad because it is still up and operational as ever
@@BrianAlsruheOfficial Did not know really happy to hear it!!
hell yah beauty of a brake down!, loved the demo with the PVC pipe on bending the bar, Explaining this to clients is one thing, but showing them is another. Thank you for this tip
Brian keeps sharing the best and most useful advice and technique tips...better than 99.9% of the most " famous" fit experts on YT!
That clap makes makes my heart skip a beat every time!
I’m glad this man still makes great videos
Prepping for a powerlifting meet in 11 weeks and need to bring up my bench 7.5kg, so I'm gonna try to ingrain these tips into my body before then.
Also, Miles is an inspiration as always, and I look forward to see him getting stronger and stronger and being a role model to anyone with or without cerebral palsy
Thank you for talking about Miles again!!
Miles is my role model! Good man, high disciplined.
Still praying for you Brian. I hope whatever family trouble you were going through are better now 🙏
Zo good to see how much fun Miles has with training, he is a absolut beast💪🏻💪🏻💪🏻
Looking forward to your tips take on breathing and bracing.
I just saw him on a vine about awesome athletes doing awesome things. I love seeing that guy!!!
The man that has amazing fitness plans.
So awesome, what you are doing with Miles, brother!
New Brian Video after a good training session 💪
Dang, Miles!!!
Very much needed video. I definitely need help with stability during benching. Gratitude as always.
I’m just trying to do 135… 500 bench would be awesome!
You and Miles are such an inspiration and your coaching tips have helped me improve so much. I shared this with my kids just so they could admire how awesome an athlete Miles is. Keep up the great work.
Great stuff man
Can’t wait to see Mile’s video! I’ve struggled very much with the loss of my eyesight throughout my life, and while I will never truly know what it is like to have CP, I am sure I will appreciate and relate to his story.
Thank you for using your platform for things like this.
Miles a machine!
Can you do a video on alternative leg strength work? Or leg work with a lower back injury? I am unable to push squat or deadlift but used to base all my leg workouts around them
Sled drags, 45 degree raise, reverse hyper and belt squat. No spinal load from any of those. The last two provide traction.
Is it a disc injury or something else.
Brian - I just wanted to say your tips and cues are always explained in the right amount of detail for knuckleheads like me to understand. Always appreciate them!
Also, thanks for including the Miles footage, he's such an inspiration. :)
I love miles
Great bench technique tips Brian! Thanks for spot-lighting Miles - he's an incredible athlete!
Great tips. Thank you
Miles, your bench looks awesome!
Would love the part 2 of this for leg drive
You shall have it in a few weeks my friend
Thanks for such a great video ! Xoxox
I was just about to bench, great tips as always Brian! Also great to see Miles killing it!
Awesome video, I'm excited about the possibility of a video on leg drive for bench because that is something I struggle with horribly bad. Thank you
Love the video man , your great 👍
Good job
Love this video, thank you Brian!
Don't forget to get Kali Muscle on the stereo asking about your bench press and where your chest it at. Crucial to success.
Rock on Brian! Always great to see some new content.
Thanks so much for these reminders, Brian. Super helpful as always! I also got some new ideas to try.
Another good one Ryan!
*Brian
Great tips, man! I needed to see this.
Damn, Miles bench press form is better than 99% of the gym bros I see 👌🏻🔥
Fucking wholesome
Nice video 🔥
Brian what are your SBD raw PRs?
Dead 735, squat 735 or 755 I can’t temper, 505 bench, 330 strict ohp. 405 with leg drive
@@BrianAlsruheOfficial interesting to see your squat and deadlift pr is same.wonder why some people are about to squat way more than they deadlift
Mine is because I have a little short tea Rex arms and have broken my back twice. That’s why my dead lift it is kind of sub par for my other lives
Lifts
Hey Brian I'm currently doing the corona bodyweight program and 2 days in the gym, I work long shifts and my Mrs is in the hospital for now so got to workout around that stuff. But I'm hoping to play Rugby again in the new season and I'm going to run the four horseman program to help me get back to proper conditioning and explosiveness. Have you thought of playing any sports other than strongman?
Hi Brian, I just wanted to ask if you had any videos on how to minimize lower back rounding in the deadlift? It's something I've had problems with as long as I can remember when I get to 85%+ of my 1rm, And is obviously not ideal. Some people say that I'm not getting tight enough, but when I try that, I just feel weaker and cannot lift as much.
Woahhhh
“Mighty miles” put that on a T-shirt
silly idea. if by self have ramped platforms inline with hips so if bail u push and roll barbellup the ramps and on the platforms so u don't have to the weird maneuvre. ps still amazes me no solo option is available that protects the neck decently. or is there? i don't bench haha.
maybe inline upper belly
Been trying to do the bend the bar technique forever now....I'm awful at it...I grip the bar like it's robbed my grans....pull down on the bar....and then soon as I lift it to unwrack it the locked position I have goes to pot ☹️
one bug I have is, at my heaviest set, my left leg tends to cramp. Normally I have my feet out and flat, but have tried behind my knees. Any tips?
MILES GOT ALOT OF STYLE
A video about your current full day of eating?
Is it just me, or do you miss the black and white cuts???
They still show up from time to time but I actually talked about this on the massanomics podcast last night. The world just doesn’t accept jokes the same way that they did five years ago, so I avoid them.
Even when I make them, everyone just says they are dumb dad jokes anyway so I didn’t think I was losing much with how today’s society acts. The jokes are still there in my head. But they often don’t make it to screen
But trust me…I am just as funny…in my own head at least
@@BrianAlsruheOfficial Much respect. I will keep looking for them, but I totally understand. People forget that sometimes things are a joke and you're right, it just doesn't benefit either you or the audience to be misunderstood. I always enjoy your content, my friend. Be strong and courageous.
Ha! Yes!
I'm hilarious in my head too 😂
Miss them as well
algo
👍🏾
first 2 mins of video
mom: why you crying
me: youtube onion video
Just heard that natural hypertrophy chanel got deleted no strike no warning even his google account was deleted #FreeNH
U a legionnaire bro?
Don't let James Smith see this Vid..
He would blow his top again?...x
You should retitle it 3 Easy Steps... I'm a sucker for click bait. 👊
Premature flair…don’t want to do that…very disappointing