FIRST WORKOUT VLOG WITH RESHU ❤️
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- enjoy our first workout vlog together
hope you like , share and subscribe for more upcoming videos.
WORKOUT DETAILS AS MENTIONED BELOW
PUSH WORKOUT ( CHEST , SHOULDER & TRICEP)
1.) REGULAR PUSH-UPS / KNEE PUSH-UPS 40-20 X 3
2.) INCLINE SMITH MACHINE BENCH PRESS 12 X 3
3.) INCLINE CABLE CHEST FLY 10 X 3
4.) WEIGHTED CHEST DIPS 10 X 3
5.) SMITH MACHINE SHOULDER PRESS / DB SHOULDER PRESS 10 X 3
6.) D/B LATERAL RAISE 12 X 3
7.) TRICEP PULLY PUSH DOWN 12 X 4
8.) OVERHEAD TRICEP EXTENSION 12 X 4
STATIC STRECHING ✅
WORKOUT FINISISHED ✅
Let's talk in the comment section.
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ashish.fb100@gmail.com
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hashtags
#thatfittrcouple #fitcouple #gymcouple #partnerworkout
❤️❤️
👍💪
@@rahulgera1921 bro 🤜🏻🤛🏻
🎉🎉🎉 very informative and entertaining
@@anooparora3155 thankyou Anoop 🫶🏻❤️
❤💯👌
More videos like this awesome
@@user-nr7yp9nu8c sure will be keep posting regular blogs from now onwards
Lovely vlog 👍♥️
Amazing vlog🔥🔥❤️
@@prasidyogi bro 🤜🏻🤛🏻
Woh kaunsa video hai jismein aap keh rhe ki aapne pehle bhi lagaye hai push ups di ko baithake 😂 ? Ye toh first workout vlog dala hai na aapne di ke sath ,
Partner hona chiye aisa jo push kry