10 Years of Ulcerative Colitis Experience in 9 Minutes

Start thriving with IBD: kneecapmedia.eo.page/bn5h5
I share my experience with 10 years of Ulcerative Colitis to help you learn how to recover. I am going to talk about the role of medications, how sleep can help you heal from a flare, how physical activity and exercise can aid in recovery, how diet plays a huge role in energy levels, how stress affects your body, and how to stay consistent.
Check out my main channel: / @kneecapjake
Timestamps
00:42 Medication
02:16 Sleep
03:54 Physical activity
05:02 Diet
06:11 Stress
07:59 Be consistent
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#ibdwarrior #chronicdisease #ulcerativecolitis

[@bornwin-sx9oz]

My healthcare provider is a useless gastroenterologist. This is my fourth one!!!

[@Wokewan]

Hi Jake - thank you for your great work and time taken to explain more about the condition. It’s good to know that it’s possible to change meds if needed in order to reduce the side effects.
We have been told that people with UC are unable to join the army - our son was actually pleased to hear this! He stated that the UC may
save his life in this instance 😂 he was dreading the idea of conscription as threatened recently. God works in mysterious ways ❤😂

[@jacobsIBD]

I wouldn’t be accepted in the army either! Not that I want to anyway 😅Conscription doesn’t sound fun, but the physical training and social camaraderie does sound like it would be great! I think seeking these things out in life is a great way to heal.

[@Free-SpokenMedia]

Have you tried carnivore diet? How long did you eat only meat for?

[@jacobsIBD]

I haven’t gone full carnivore, but I definitely eat a lot more animal products than I ever have. Feeling a lot more energized from it.

[@zinebjalal1628]

Unfortunately carnivor did not work for me. Bodies are not same. What might work for someone else doesn’t mean it will work for me or for you. You have to try and see what works for your body. I am free from Crohns now for 3 consecutive weeks.

[@ghost_of_a_dead_poet]

@@zinebjalal1628 For how long have you been trying it? What was the fat to protein ratio? Trying it right now. So far struggling

[@zinebjalal1628]

@@ghost_of_a_dead_poet I eat about 50-60g of protein but a lot of cooked low fiber vegetables with little bit of olive oil. I tried red meat and I got sick , even fish or chicken breast I get sick when I eat it. That’s why you have to try and see what works for your body.