If I Wanted to Stop Flaring, This is What I'd Do

My reverse engineered guide to helping stop Inflammatory Bowel Disease flares in their tracks. To figure out how to stop a flare, we must first look at what starts a flare.
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[@markmcla]

Well said! I started to flare at the end of the Christmas Holidays. My mistake was that I extended myself too much during this time. From now on, I will SET STRICT BOUNDARIES during the Christmas Holidays. Thankfully, oral prednisone pills and mesalamine enemas stopped my flare. Thanks for your helpful videos!

[@ianharcourtsmith]

Tip #1 - Live a healthy life ;)