WHAT TO EAT BEFORE A RUNNING WORKOUT

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[@sarawoldhuis550]

As I’m pushing 54, i know my PR’s are over. As long as I’m out doing the best i can on my runs, I’m happy with whatever time i get. Im moving and doing something. I dont have a track to run on, i use my country roads lol. And i always feel better, no matter what the time. Yes, some days my legs are heavy but i push through. Good luck on the hyrox

[@davidoregan8369]

Same as! But what important is to keep going.

[@m.ehtizan]

Hey Kristi, I just watched your video and I must say that it was really informative and well-made.
I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

[@billlewis1975]

Great video

[@eddievaldez9094]

I really like those shoes.

[@birgittamattson6154]

Way to crush it

[@Fullyautomagic]

What sunglasses are you wearing ?

[@Mose-e5e]

I usually eat eat half a box of Lucky Charms no joke.

[@getyourfitonproductions]

Agree....the days my mind says "you are too tired" or "you are too sore" that try to influence me to not go to the gym are typically my best workout days.

[@SugarBoxingCom]

U r a freak athlete! If one day u quit cross fit and decide try smth new ... consider hitting me up for boxing training.

[@rosemariew6077]

Thank you for these videos! Very motivating and uplifting

[@Orion-o4w]

I love running

[@zerofugz1621]

Try running those track sessions in something like the Adidas Adizeo Adios 8. Firm hard light shoes but you'll be flying. Those are too cushiony which will absorb your energy for a loss of energy return but I'm sure you know this.

[@kayleestevens5893]

Excited to see you crush it. Regardless the energy will make you full send!

[@Bjc402]

You guys gonna add a Hyrox programming to IBEX

[@mikerenshaw7867]

Do you watch Casey Willax too?

[@geauxgaia]

awesome :)

[@raymondjurado9203]

I've never been able to hide on the track.

[@alexismelton6064]

Can’t wait to see you at Hyrox in Houston.