Escape from the Bottom Position with the Sit and Roll!

For information on purchasing this DVD, go to:
www.championshipproductions.co...
In this segment, 4X All-American Eric Akin and his youth wrestlers demonstrate a sit out and head post. The Sit and Roll Drill will help your wrestlers escape from the bottom position.
For more information on additional Wrestling DVDs, go to:
www.championshipproductions.co...

[@robpearson6709]

From the top position, all you gotta do is is place your foot over your opponents outside foot. You got to do it quick when the whistle blows. I remember the many looks of bewilderment when the move my opponent had been practicing for weeks failed miserably

[@CountryBoy-mc1lr]

this is actually called the sit out

[@thos1618]

+Zac Runs Fit I've seen it called 'Sit-Out to Turn-In' a couple of times.
Googling 'Cow Catcher' pulls up a bunch of Chin-Grip Turn-Overs from the Front-Headlock.

[@jonstrickland4848]

CountryBoy101 no it's not.

[@robpearson6709]

Yes your correct. There is an inside and an outside sit out.

[@tylanperry8023]

that Dytnrm number to get send