How to Create Your Own Double-End Reflex Ball to Train Timing, Precision and Speed

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Timing, precision, speed - this is how you beat power. If you want to train speed you need to do double end tennis ball. Speed bags are good but double-end reflex tennis ball is the next level.
#mma #mmatraining #fighttraining #workoutroutine
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[@jimbob2826]

Amazing

[@jacur3741]

Great video. Just curious what shows up on the left of your patio stones at 3:56 in the video :) Looks like a mouse but looks small at the same time.

[@alexandrovichunleashed]

Thanks man. That's a lizard. They are everywhere in the summer.

[@5metoo]

Is there any value to the larger double ended bags? Or do you think the tennis ball is sufficient? Theoretically I think the larger ones you can hit while it is in motion, though it would seem that would be somewhat advanced technique. Looking for the best place to start in a small space.

[@alexandrovichunleashed]

Yes there is. I have a bigger speed bag that I often use, it is an 8-inch. Ideally you should have both. Larger one forces you to focus on speed and timing. Tennis ball forces you to hit with precision and speed.

[@5metoo]

@@alexandrovichunleashed - Good to know. Thank you!