MINIMALISM and SELF CARE | 10 Changes I've made that make my life better
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
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In today's video, I want to share with you 10 changes I've made to make my life better. These have to do mostly with minimalism and self care, and have all had a huge impact on my life in all kinds of different ways. I hope you'll enjoy the video and find something useful! :)
Lots of love,
🌼 Vera
VIDEO CHAPTERS
Intro 0:00
Change nr. 1 0:50
Change nr. 2 2:40
Change nr. 3 4:36
Change nr. 4 6:12
Change nr. 5 7:16
Change nr. 6 9:05
Change nr. 7 11:53
Change nr. 8 13:25
Change nr. 9 15:01
Change nr. 10 16:29
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Thank you to everyone who left a 🍵 emoji here to request an in-depth video about mindfulness! The video is up today and you can watch it here: th-cam.com/video/BoOcOhDxB88/w-d-xo.html
I don't come from a generation that is adept at posting emojis, so I'll just say, I would enjoy to watch a video that explains mindfulness in more detail. Merci!
Thank you so much!! This also works haha :)
You're beautiful with your natural hair. Just wanted to tell you that. It takes time to learn to manage and embrace our curls, but when we finally do, it's great :)
Aw thank you! :) It's definitely not easy to figure out, but I feel like I have a hair care routine that works now :)
I making a diy coat-rack from wood (selfmade stuff is so rewarding if it finished 😊)🍵
Wow cool!!! Enjoy!
🍵Please create a "Mindfulness" video for your faithful viewers. I really lack a quiet mind - too hyper and mind chatter. THANKS !!!
Thanks so much! 🤗🍵🌺
Praying has helped me practice the last one. It's been hard few years but I'm choosing to water the practice of patience seed in my life.
Thank you for your peaceful, quiet ideas.. I love your peaceful voice and sometimes I hear your voice mostly. Yours is the channel I seek when I need peace. Your channel environment makes me soak up your words. Thank you, Vera
Aw thank you so much 🌺 Have a happy Monday!
I’m really appreciating your videos. I am 6 months post-major surgery, having a big clear out and have started meditating. I feel like the clear out has ‘unstuck’ me and made me ready to move on from a really bad year. I tend to ruminate on negative stories in my head, blowing ‘bad’ things out of proportion, so meditation (okay, really I just stare at the beach video on the Calm app & try to calm my mind) really works. Your videos have been a huge help in letting me move forward with my life now. Thank you, Vera!
Thanks so much for sharing your thoughts! I think it's awesome you're taking these steps and that having a big clear out and meditation are already helping you like that. Really inspiring :) Hope your surgery recovery will continue to go well, sending a hug your way!
🍵🍵 Decluttering is the one I am working through at the moment, a little every day. I also want to include mindfulness in my life and your wonderful channel is helping me get there, so a big thank you to you.
Aw thanks! Good luck with decluttering!! :) A little every day, that is the way :)
Hello vera🥰🥰😘🙏
🇵🇭🇵🇭🇵🇭
🍵 thanks, Vera. This was really helpful! I loved the last tip! ❤
🍵 My favorite was your last self care item. It's also about realizing that so much is really out of our control. We water what we want to grow.
So glad that resonated with you too :)
Excellent that you recognized what didn't work for you (exercise type) and made changes!
That's the most important thing I think :) Listening and responding :)
I do decluttering onb a regular basis. Last year I did the 30 day minimalism challenge twice and decluttered about 600 items from our home, like clothes, books, kitchen stuff, art supplies I did not use anymore. This summer we moved, and some more items went out. I think about what I need when it comes to clothes, and I sort out clothes I do not feel comfotable in anymore.
I absolutely needed the reminder about not to buy unhealthy junk foood anymore. I ahve the habit of emotional eating myself and gained some weight during the pandemic, which is hard to get rid of when you eat chocolate and crisps on a regular basis. Sigh. I now try it your way: what's not in the house will not be there to eat.
And I love what you said about excercising. I did spinning classes for about one and a half year until my body told me in a very rude way that I shoud stop them. So I skipped from overdoing myself with hard cardio training back to Body Balance classes and light weight training, wich I like a lot more - I feel that this kind of excercise has a positive impact on my body. Plus, I check how I feel during my period and skip those classes when I don't feel good enough.
And I stopped forcing myself to learn to play the guitar because literally everyone around me does that, and bought myself a ukulele (and got two more as a gift from my hubby). And I have so much fun. :)
Just got the keys to our new home and we are going to completely redecorate before moving in our things. I am so afraid I will spoil our lovely home by over filling it. “Letting the home let you know what you need” has really helped me 🙏 Love your videos - So so helpful ❤️
Congratulations with your new home!!! 🤗🌱💕🌺 Wishing you lots of happiness there
The seed watering example is the one that really resonates with me. I've read Thich Nhat Hanh in the past and love his writing.
So happy to hear that!! Yes, his writing is so beautiful and always helps me to connect with what matters most 💕
I sort of did the opposite with my to-do list... I've started to put EVERYTHING on (even like "take a shower"). It helps me feel at peace more because I feel like everything is taken care of, I just need to consult the list. But I have 2 lists - one is the "needs to get done today"-list (which is similar to yours) and the other is the "i don't want to forget to do that, but doesn't have to get done today"-list that just calms my mind
Clever! It's always nice to know we don't have to remember stuff, because it's written down somewhere. If I have a lot going on, I will write separate lists like that too
I've been doing a similar kind of one important thing a day, spreading things out to different days. That has been helpful now that I can only walk a couple miles a day before my arthritis acts up. Another thing I do is to break one hard task down to several easy steps. I do one step, then find I can do another step or two right after it, and then the big task is either finished or half finished and I've accomplished something.
That's so smart! Breaking down big tasks is a game-changer :)
The garden in my mind is relatable. Not only are there plants to thin out but seeds to discard. I am reminded of heirloom seeds, the pure seeds that have been passed down through the ages because they are pure and unadulterated from chemicals and other harmful means of change.GMOs remind me of anxiety, hate and evil. Our power need purity.
I found books by Thich Nhat Hahn and read a couple and about Buddhism. I enjoy his teachings and even found a podcast where you can listen to his dharma talks. It is sad he is gone but his impact on this world will never be forgotten.
🍵 Is this matcha tea?😂 I couldn't find the actual tea emoji. Anyway, I want you to know that I thoroughly enjoy your videos. You are doing an excellent job and you've helped me a lot in many things I was interested in, like decluttering, simple living or anxiety , to name a few. Wish you all the best! Have a great summer ❤❤❤
Aw thank you so much for your kind comment!!! 🤗🌺🍵💕 Have a happy Monday!
🍵I am starting to practice mindfulness more in my life. I've been on a journey to regain my health and, rather than be frustrated that it's not an immediate arrival, I've been celebrating my small wins. Your channel is a great reminder!
Ah that's wonderful!! Way to go 🤗🌱💕
In the same boat 🥰
I relate to the slow start in the mornings. Good way to reduce stress. I started getting up an hour earlier than I normally would and call that my ‘holy hour!’ I do t even get out of bed … just slowly wake up, listen and pray, finish off with a 5 min yoga routine… then I start the day.
It felt odd at first but I feel like a completely different person!
Wow, an hour to slowly wake up like that sounds delightful! 🤗🍵
I allow myself a. Slow wakeup each morning enjoying my cup of coffee and setting outside. I listen to and watch the birds. I contemplate my day ahead and my most important thing to accomplish. I love the quieter time before the neighborhood wakes up.
Crocheting and gardening is where my creativity comes. I make sure I slot in time for that each day.
🍵🍵🙏🏻 practicing mindfulness has helped me tremendously in acknowledging transitions in the day. I’ve learned long ago that transitions are challenging to me, mindfulness and connecting to the breathe grounds my energy, recharges me- literally and figuratively awards a bit of breathing room, time, and space among daily activities, thoughts, interactions. Also, during times of stress or insecurity, mindfulness eases the critic and cynic in myself. Thank you Vera and friends- take good care ❤
Love that 🤗🌺💕
I would really love a video that goes into more “mindfulness” explanations! I would love to learn how to water the right seeds that live in my soul!
I’ve read many of Thich Naht Hahn’s books, including The Art of Living and Peace is Every Step. I use the example of watering the positive seeds all the time, including reminding my adult children of the value in this. Thank you for sharing.
Aw your so lovey& thank you for that, I am on a long term of decluttering, started at the time of Covid& I keep going, it is fantastic. I am in my 60’s, so I want it all done while I can& not leave it all to my daughter when the time comes.
I am fortunate that I love exercise& started running in my 20,s, don’t do that anymore, but you are so right that exercise is vital to health& well being.
❤🙏
I love your concept of Most Important Task. For me, that's often the most dreaded task! Haha. But I completely agree, when you complete that one big thing (earlier in the day) it's a great feeling. In terms of consumerism, a cute phrase I learned is "____ peace" like some people love buying bags and once you have plenty, you have purse peace. I'm at the point where I have peace with my belongings and when I see something I want, I question how much I really want or need that new thing. Would I still like that new item in 3 or 5 years.
Purse peace!! I love that phrase so much 🥰🥰🥰🥰🥰🥰
🍵🫖 Eating more healthy is one of my goals now ( it has been a chaotic period and a bit more mindfulness will be introduced starting this week.
Awesome, good luck with it!! :)
Hello Vera! This is a wonderful video. I am a person that has so many things to get done that I could work myself to death and there would still be more to do. I am creeping up on 70 and just don't have the energy anymore. The expections for myself are ridiculous. Now I tend my flowers and then work a puzzle. I think I get more done without putting so much pressure on myself. Living in the moment is harder than it sounds. Self care should be a priority for all of us. Thank you for sharing with us. ☮️🌍🌲
Love what you shared Jennie, thank you! Have a happy Monday!
Creativity = ingenuity 😊
Thanks!
I really needed this video this morning. Thanks so much
Aw thank you so much for the superthanks Charlene! I really appreciate it 🤗🌺🍵 Happy you enjoyed the video! Have a nice weekend
This is the expression in my face when I see that you’ve posted a video … 😃…. I love your tips and words of encouragement for a newbie at living a minimalist lifestyle!!! Thank you so much ❤
🍵
Aw hahaha that is so nice!!! 😁🥰💕 That makes me smile haha
“T” Yes. Mindfulness is so important. I know even in my situation/marriage, having my spouse who struggles with ADHD to get on board, life would be more productive & blended. I haven’t seen any of your videos in a while. I am so happy and motivated that this video popped on this morning. thank you and many blessings to you and your partner.
Thanks so much Lori, happy to hear you enjoyed the video 🤗🍵🌱 Have a wonderful day!
🍵🍵🍵🍵 Mindfulness is something I definitely would like to do more often. I need to establish a habit of this.
To balance my tasks for the week, I make 2 lists. One is the to do for the day: the other is tasks I want to do for the week. Each day, I create a new to-do for the day and add one or 2 from the want to do list. Time can be balanced better with having regular breaks. I feel happy and not stressed. Your tips are a great encouraging reminder that the balance of rest and fun times with the to-do list works ❤
Awesome!! :)
I’m gonna try drinking water in bed before I get up! I always drink water while in the middle of getting ready for the day - might as well get it done mindfully instead of rushing it.
Yay, so happy to hear that! Enjoy and let me know how you like it
@@SimpleHappyZen Update: I enjoyed drinking water in bed, it’s definitely something I will try to keep as a habit going forward. Didn’t do it every morning but it’s a step in the right direction!
@@gurgelsnurp Awesome!! 🤗 So glad to hear it
Makes so much sense. #1, "Intuitive Exercise" is a great start; it charges my awareness to know (and to effect) my mindfulness to live wisely to employ all the other nine "changes."
Hey Vera! Great video. I have to say my interpretation or understanding of mindfulness is prayer and biblical meditation. When I get into prayer in my morning quiet time it helps me release any internal burdens I may have and invite both peace and joy. It really is a blessing. I think I will also try having a tall glass of water after just waking up and see how that goes. Take care!
Thank you! Such good points. And I’ve learned that there is a name to what I do: intuitive movement ❤
You're very welcome, and always nice to have a name!! 😁
Hey Vera, how could you be soooooo relatable all the time so much to the extent of practicing tai chi and meditation 🤍 Loved the fact that someone out there resonates with how I am !! Would love listening to you all day long dear!✨ Thank you for sharing this.
Aw hahaha thank you! :) Have a happy Monday!
Videogames has been an addiction since young age. It did not help me to connect with people socially as also health issues. After quiting and engaging with meetup groups in my area, as also meditating and self-observing patterns in my life, gave me clarity of mind.
I love your videos and your name because Vera means faith in my language❤
Yes to mindfulness 😊
Hi Vera! I also get fatigued with excessive exercise. Now I listen to my body and do physical activities according to my energy level. Thanks for your tips.
That's great! Everything goes so much better when we listen to our body :)
Thank you so much for your videos and good ideas.
Thich Nhat Hanh was such a great teacher.
Such a beautiful, compassionate and wise soul.
He had really been through it too!
(He was in Vietnam during the Vietnam War and was helping people from both sides, even though, unfortunately his brother was killed by American soldiers. He walked through the emotions and still helped people no matter what side they were from.
He has really been through it and has seen and experienced many things, yet chose compassion.
What a beautiful soul 💕💕💕)
Yes, I’d love to see a video you make about mindfulness.
🍵🫖
You are such a joy!
Thank you for your videos!
Love what you shared about Thich Nhat Hanh and I couldn't agree more. I still watch his interview with Oprah from time to time, so inspiring...
Thanks Zen as always
🍵🍵🍵Thanks for the video 💖
I’ve been doing a few things you’ve mentioned before and they really helped me live minimally and meaningfully. Thanks to you, now I’ve added some routines in my daily plan which I believe they will work for me as well
Thanks and love 🤗💗💗
I work at Walmart personal shopping. I walk around the whole store, every section for 4 hrs a night. It is SO HARD to not buy all the new stuff we’re constantly getting. Clothes & comfort things are my weakness. & skincare. I’m working on window shopping less when I’m working & focus on what the customer wants not what I wanna look at. I love your videos & vibe!
Heart of Kentucky. SIMPLE HAPPY ZEN! Hi beautiful VERA in the NETHERLANDS. It always gives me great joy to see you. Today is SENSATIONAL SATURDAY. Have fun! Katie.
🍵🍵🍵🍵 I love this list of self-care tips. I struggle with self-care because I always prioritize other people over myself. It's a problem, I know. But lists like this help me get doable ways to take better care of myself. I could definitely use more mindfulness tips! Please make a more in-depth video on that!
Thanks for sharing your thoughts Corissa, glad you found some self care inspiration here! 🤗🌱🍵
Thanks! As always a fantastic video, great ideas and really helpful.
I love your approach to to-do lists. How do you incorporate/manage the tasks that need to get done over a longer period of time - like this week, this month, or this year?
I kind of just keep them in my head and work on them when I have time/energy :) I know it's not the best way to get important things done fast, but it works for me :)
Just watching your videos first thing in the morning is physically relaxing and mentally refreshing. Your voice is very peaceful.
This was a very useful video with so much great info packed in. Thanks so much.
Aw yay, thank you so much!! 🤗🌺
🍵 Your home is so relaxing ❤
This video hit home for me in so many ways, especially when it comes to exercising! Thank you, Vera!
So glad to hear it :) Have a happy Monday!
Thank you for this video!❤️
I just adore your videos! The content is always on point to inspire and be thoughtful. Thank you!
Aw thank you, that's so nice to hear :)
i think i've watched all your videos 😂 i love your content, it inspires me to take care of myself and my home
I just wanted to say that all of your videos are so relaxing and inspiring and so creative as well! ❤️
Aw thank you, that's so nice to hear :)
Great video! 🍵. I’m going to rewatch it and take notes next time. Thank you 😊
Great video, things I allready used and new ones that I Will try out.. thanks 🙏🏻
I feel like the de cluttering tips helped me especially the MIT the most important thing. I tend to get so overwhelmed by it all that I don’t do anything. My MIT will be shredding receipts and statements. I will put on a timer for fifteen minutes and that will help. Thank you!❤
Love these tips 😊 thank you!
Thank you, Vera, for sharing Thay's wisdom about seed watering - it is just what I need to hear today, and I particularly appreciate your perspective on his writing. Thank you for being you.
Glad to hear that 🥰 Thank you!
Beautiful and calming video. Thank you 🙏🏻 🍵
Thank you for your inspiration to do the exercise that works for me!💖
I love all of them and added in to my favorites💜 they felt like something that I didn't know before and something that I already know at the same time 😊 thank you 🍵
Haha those are the best ones I think! :) It means they resonate with you on a deeper level :)
@@SimpleHappyZen very much so🌼
☕️☕️🍵🍵. Yes more on mindfulness please!! Enjoyed this video!
🍵 thanks Vera! I’m a new sub from the Ph and your videos are highly inspiring.
Thanks! Hope you had a peaceful and happy birthday. take care
Thank you Vera for another informative video.I can relate to so much to what you say & I have learned so much from your videos.Thanks!
Aw thank you, that's nice to hear! 🤗🍵🌺 Have a wonderful weekend
I appreciated your video. Ive been practicing mindfulness which I learned from a counselor for years. It changed my life. Planning to try some of your ideas here
🍵 Great video Vera! I have been decluttering for about 5 months now. I have moved through the items of many areas of my life; massage table, essential oils, affirmation decks from when I was a masseuse, Dance gear, music collection/ instruments etc from my performer/ dance teacher days, wardrobe declutter: either too dressy, fussy, poor fitting, household items not being used (stored away in cabinets and pantry) Holiday decorations, just way too many, so just kept my favorites. Jewelry making supplies and craft stuff, I got plenty of use out of these items and I am ready to move on I even helped my husband with wardrobe decluttering! And Finally, Paper clutter ( this was the most satisfying!) I donated everything and I feel good about it as it’s part of recycling. It helps to think that someone else will discover a treasure in one of these items. Thank you for your help and inspiration Vera, I do feel lighter!
#5 Is so true. I have noticed a difference in my stress levels doing it that way. It kind of ties in with the intuitive/mindful theme.
Glad to hear that works for you too! :)
Oh and I vote 🍵 lol
I Appreciate You More Every Year! 😁
Love your videos! The clips you put in your videos are calming, maybe you could do a video with just these calming clips!
Thanks for this video and the guidance..have a great weekend 🌷
You're so welcome, you have a great weekend too! 🤗🍵🌺
Vera, i think you have videos with high quality content. Learning to live a life within limits does bring a certain level of freedom. Also you have come a long way from running away from creative work as a child to making it a successful business as an adult. 😊
Aw thank you! :) That's nice to hear. Have a happy Monday!
Thank you, very helpful. 🍵🫖
Your videos are always so encouraging and refreshing. Thank you, Vera! 😊
Aw thank you so much! :)
You’ve made so many excellent videos, and still this one really is truly outstanding from start to finish. 🌟🌟🌟🌟🌟
Aw thank you, you made my morning! 💕😍
I really enjoyed listening to all these tips. They were all excellent and well worth mentioning. Many of them I already do and hearing you talk about them just reinforced my resolve to keep incorporating them in my life. Also you look absolutely beautiful in that baby pink jumper! 🩷🩷
So happy you enjoyed the video and that these topics resonate with you! :)
Thanks for your tipps Vera! I would love a video about mindfulness 🍵
🍵🍵 I’m still decluttering my home and would like to implement all of the things you are talking about. I already wake up very slowly and peacefully for years and I must say that I have a very long to do list, but only do whatever I feel like doing. Every little thing that I can cross off the list makes me feel better, but it is a never ending to do list, so not just for 1 day. I just write down everything that I think of, it is more like a braindump, and just try to start at the top of the list but when there is something that I really don’t have the energy for that day I will just skip it and try it another day. It doesn’t give me the feeling of pressure to see this long list, it just gives me peace of mind to put it all down on paper.
I get that :) If making your list like that works for you, definitely keep doing it :) It's important to listen and to know what works for you specifically :)
Thank you for sharing these important changes that will have a positive impact on my life. ❤️
You're very welcome, hope you'll like them too! :)
🍵🫖 Always enjoy your videos Vera! Thank you! 😊
🍵 I loved this video! I feel calm and I know I'm going on the right direction. Thank you very much for your videos! :)
🍵your videos are very good at distilling information. Ive relabeled my To Do list to the Could Do list so thank you. I have been actively working to not multitask. That helps tremendously. It gets more difficult as you get older or maybe we just get sick of multitasking.
Love that! Multitasking is a myth anyway :) It's oftentimes not more efficient, and only tires us out :)
🍵 For sure. What great suggestions... truly appreciated!
Happy to hear it! :) Have a nice day today
Always the best content this video really spoke to me!! #9 is what I need to work on 🍵 Thanks Vera
Aww thank you so much! 🤗🌺🍵💕 Have a happy Monday!
This was such a great episode, so useful❤ Thank you🙏
Aw yay, thank you so much!! 🤗🌺
Deciding which seeds to water really resonated with me. Thank you🍵
Such a good video. This has been so helpful for me. Thank you Vera! Mindfulness video would really help. ❤️🤗
Thanks so much Lucy, glad to hear you found the video helpful! Have a wonderful weekend! 🤗🍵🌱
¥es! The world doesn´t need more people walking around feeling worried. The astrologer Pam Gregory talks a lot about how this planet and all of it habitants - animals, plants, humans - benefit from all the people who are able to feel good. Even if it´s just for a small part of the day. The more the better, but know that everything counts 🥰🥰
Definitely mindfulness and watering the seeds. I'm learning a lot from you Vera. Thank you so much!
Aw that's nice to hear, thank you! :) Have a happy Monday!
I love the idea of letting my home tell me what to buy, this resonated with me because I recently moved and I had to buy everything from furniture to dishes and I have been trying to be mindful of not buying too much “stuff” and it is really easy to overbuy so I’ve been doing it slowly to see what I feel I’m missing and then I’ll go and buy that thing. There is always something that you’re going to like when you shop, for instance I bought some dishes and when I was shopping for a vase I seen some other dishes that I immediately loved and made me second guess what I already had but when I got home I immediately was very happy with the ones I had, they made me happy just looking at them, so I realize that that will always happen so it makes it easier now because I’m aware of it. I am loving your new home Vera, it seems so much cozier and warmer 🪴🍵
Glad to hear that resonated with you! I can totally relate to it being easy to overbuy when you've moved to a new place haha. :) Congrats!
@@SimpleHappyZen Ty Vera! 💗
I just found your channel. I'm really excited to dive into your content. I'm starting a minimalism/mindfulness journey of my own. I would love to get recommendations on other books, podcasts, TH-cam channels, etc. as well. Thank you!
🍵 🍵 love your content, you have a lovely way of explaining things 😊
Very inspiring!! Thanks a lot!
Through all the highs and few lows I've experienced this month, I realize that mindfulness is something I've been struggling with a lot, but that changes now. I know that meditation has been a great resource for me, so this is one thing I plan to implement more often as well as yoga.
Lovely! :) It's always easy to kind of fall off the meditation/mindfulness wagon haha, so as long as we recognize it and get back on it, it's perfectly fine :)