Astral Projection | Guided Meditation to Have an Out of Body Experience

Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
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How to Astral Project | Guided Meditation to Have an Out of Body Experience
This astral travel guided meditation invites you to use an OBE technique of your choice. It has my own unique twist using the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 33 minutes of guidance, allowing you to immerse yourself whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
This astral projection track uses relaxation music (created by Charlie Gates) in the background.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep. This is astral travel meditation technique is most effective with headphones.
This track is also available to download on my website: www.rosalieesilva.com/shop
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We dive even deeper into overcoming fear and limiting beliefs in my online course, The Astral Travel Blueprint.
If you’re ready to explore further, join the priority waitlist for the January 2025 launch.
👉🏻 Email me at [e-mail] to be the first to hear all about it!
Transform your astral travel journey with practices like yoga nidra, non-sleep deep rest (NSDR), and more!
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RECOMMENDED ASTRAL PROJECTION BOOKS
(When available, I use affiliate links and may earn a commission)
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
Astral Projection Meditation | Yoga Nidra for OBEs with the Monroe Institute (1.5 Hours) • Astral Projection Medi...
Astral Projection Guided Meditation | Resting in the Void (1.5 Hours)
• Astral Projection Guid...
Astral Projection | Yoga Nidra for OBEs with the Monroe Institute (2 hours)
• Astral Projection | Yo...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
Astral Projection | Walking Target Technique (2 hours)
• Astral Projection | Gu...
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👋🏻 COME SAY HI!
FACEBOOK: / rosalieyoga
INSTAGRAM: / rosiyogi
INSIGHT TIMER: insig.ht/rosali...
WEBSITE: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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• Astral Projection | Gu...
obe #astralprojection #nsdr #yoganidra
Music: Charlie Gates
soundsbycharli...
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2024 Rosalie e'Silva

[@RosalieYoga]

Come drift along with me, and allow yourself to be carried by currents of light, energy and sound. I invite you to be open and receptive and see what happens :) I love this new sound track... let me know what you think of it -- and how you get on with this track if you do try it. I love hearing about your experiences ✨

[@heathercarter9741]

I tried this yesterday and fell asleep. So I decided I would get a full night of sleep and try again today. I've fallen asleep twice. Im commenting to put out into the universe that maybe the third time is the charm 😂 🤞
Ill say it certainly helps me deeply relax!

[@martins4463]

I'm no expert but try to keep in the moment in your head whilst relaxing and think of the moment, this works for me.

[@kellygooda8217]

This was so good Rosalie. I am loving the new audio.

[@RosalieYoga]

Thanks so much for letting me know ✨ I'm so pleased to hear that!

[@phoenixgotyoutube]

I stood up in real life, maybe cause i started to get scared. Will try it again it was something different. Thanks.

[@L0VEurLIFE5]

I felt like I started too, and maybe I did a little? I feel like I would know if I did, I kept feeling my body lift up and vibrate and start to detach but I don’t think I ever fully did? But I was able to stay awake that whole time which amazed me, I came back to full consciousness in a poooool of sweat though…

[@Nagchampa765]

There’s a random point where the waves get insanely loud, if it wakes me up again I’ll note it in the replies. It always pulls me out of it and wakes me up, but I rlly like this one. Is it a reupload? Bc I swear I used to listen to this one last year and then couldn’t find it

[@kartamaminska1856]

Thank you for this ❤ I am going to try it now! Have you considered making yoga nidra with forestlike sounds?

[@RosalieYoga]

@@kartamaminska1856 I have one in mind for a grounding yoga nidra to nurture the root chakra:) I’m planning a series for next year!

[@kristena4880]

I love the exercise of heavy & light and contracting & expanding...that really helped. Still haven't projected, but will continue to practice. Thank you

[@wtrpddles]

exploring limits beyond the physical body

[@jefflindsey7833]

Rosalie,
Thank you for sharing these videos… YOU ARE THE MAGIC ROSALIE!!!!! Thank you for sharing your magical self!!!
Question….
I went through this meditation in my hot tub. I connected to the water in a way I haven’t before. When I inhaled my breath I floated to the top and with each exhale I sank. I was extremely conscience of each breath. As I went deeper I got the “internal knowing” to hold my breath longer and longer. The longer I held my breath the closer I felt to manifesting my intention “ to astral project with ease “.
The only thing was my definition of ease currently doesn’t include holding my breath past the point in which it feels like I might not continue to live and yet it felt like that was the price of admission for astral projection. I tried multiple times and “got to the edge but never slipped off”. I am a Breathwork coach and teacher so I also tried “manipulating” my breathing. I could feel my breath intensely because of the water and yet it still felt like the ticket cost was no breath…..Any thoughts, ideas, questions etc???
Thank you in advance for any info and please note that this experience was amazing and extremely beneficial, I just want MORE!!!!!

[@matthewboreham205]

just watched one of your videos i know exactly where i want to and who i want to see want to visit heaven

[@jameselder8772]

Remember the galaxy is always growing so you will never get to the edge so consumer what in it and absorb the truth

[@meredythseward]

Are there temperatures that work better than others? Or lying down positions ie fetal position? (I’m thinking comfortability as I’m normally on my sides when relaxing or sleeping )

[@eugenepraz3557]

💖💛💛💛🌈😊🎊🎇

[@dosilva7604]

When l was near to out of the body, l felt stuck in my head top side. Why is that dear Rosalie?

[@L0VEurLIFE5]

Me too!! I felt like everything detached but that

[@MistoriBoy]

I got scared

[@ruboswald1]

I love all your videos but there was something a bit different about this one.

[@RosalieYoga]

@@ruboswald1 Thanks! Do you mean different in a good or not so good way? It’s the first time I use this music track in the background :)

[@devilorthecat]

@@RosalieYoga I feel the same way with the other commenter 😊 For me, this audio has gotten me the closest to projecting, and I have been listening to your audios for 1.5 years now. There is still something blocking me from fully projecting but I try to assure myself it’s a part of my own journey with AP. Thank you for these 😊

[@Popcorn_Panic]

Will you die trying this. Getting out of the body must be scary, how will you be breathing if you are out? Asking for a friend.

[@Jerry_the_cat]

How do you breathe when you are sleeping?