1) Understanding your calories. 2) Not measuring your food. 3) Snacks. 4) Not Controlling hunger.(3/4Meal per day) 5) Overestimating Calories burn. 6) Not Tracking your progress. 7) Getting cheated by Weight loss company. 8) Following Misleading fitness influencers. 9) Extreming Dieting. 10) Hidden Calories.(oil) 11) Too Much Cardio. 12) Eating Healthy but high in calories. 13) Consistency.
Master, for more than past one year i was in calorie deficit for weightloss. Till few months back i didn't used to have a food weighing scale and hence i used to visually judge the weight of the food and take count one how many spatulas were added. When i got the food weighing scale and measured my total daily calorie intake came to be only 1300-1400. And for past 8 months i couldn't loose weight. When i try to eat to my maintenance calorie for a week my weight increases slightly, what to do master ?
Bro ena oru doubt bro na oru 3 months aa egg and chicken lanthu proteins intake panitu irukan bro itha oru nutritionist ta sollum pothum neenga nxt 1 or 2 months veg side lanthu food aa conusme pannu ga ilana ungalaa body aa devlope pana mudiyathu muscle gain irukathu bro apdinu sonnga is it true bro ?? Nanu neraya influencer ta keta ans pannala nenegalachum sollunga bro
1) Understanding your calories.
2) Not measuring your food.
3) Snacks.
4) Not Controlling hunger.(3/4Meal per day)
5) Overestimating Calories burn.
6) Not Tracking your progress.
7) Getting cheated by Weight loss company.
8) Following Misleading fitness influencers.
9) Extreming Dieting.
10) Hidden Calories.(oil)
11) Too Much Cardio.
12) Eating Healthy but high in calories.
13) Consistency.
Excellent....humor sense..truth..honor....comedy...
learning...Thanks for the detailed content.
Super 👍 neega than open ah truth ah pesuriga sir ... Thank you so much ❤
Bold facts🎉
இவ்வளவு சிறப்பான அறிவுரைகள் உள்ள இந்தக் காணொளிக்கு ஏன் பார்வைகள் குறைவாக உள்ளன! முதல் 2 நிமிடங்கள் சிரிப்பை அடக்கவே முடியவில்லை
Diet is a big topic.. One have to concentrate on micro, macro nutrients too, not only protein..
நீங்க சொல்லுறது 100% crt
Trust me this video gonna change me ❤🥳
Super 👍😊
Very informative and useful video bro❤
great video brother
Nalla pointa Pesriniga bro continue the good work ❤
Love you brother 🫂❤️ thanks for sharing your knowledge.. helps a lot
bro super exactly 13points real one..
U will be going High ❤ definitely ❤u are very informative
good video bro
Kappathurathurate velaya pochu❤❤❤❤bro..😂😂😂😂
💯perfect
👍
Super ji
watching this video while eating biryani
😂😂😂
Still ok as long as your in a deficit.
😂 Me To Same 😂
Explain about AMP pls
Nice
Thank you sir,my i found my mistake that is hidden calories. ✨✨✨✨thank you
Semma..
Bro I am reduced 23 kg (110 to 87 ) but athuku aprom 8 months ha apdiya erukan nenga Sona madri 4 weeks try pandran thank you
This is called fat loss plateau. Try lowering your calorie intake or increase your calorie expenditure.
@@hdhilip98 result check panitu share pandra bro
அருமையான பதிவு
Crt ah sona bro 5:50 😂😂
Renaissance Periodisation, Time irundha have a look
Master, for more than past one year i was in calorie deficit for weightloss. Till few months back i didn't used to have a food weighing scale and hence i used to visually judge the weight of the food and take count one how many spatulas were added. When i got the food weighing scale and measured my total daily calorie intake came to be only 1300-1400. And for past 8 months i couldn't loose weight. When i try to eat to my maintenance calorie for a week my weight increases slightly, what to do master ?
❤
❤👌🙏
Helo adi bro which place your gym locate
Alwarpet.
@@SANJAY-rz1xw ri8 uh bro
Bro na unga ella video va yum papen
6:19 I know 😂 sit back relax and enjoy uh solreenga nu 😂
Unoda Voice yennaya Actor madhavan mari iruku 😆
I reduced 3 kg in one week by calorie deficit when i cook. It change when my mom cooks 😂😂😂hidden calories is the villain.
Bro ena oru doubt bro na oru 3 months aa egg and chicken lanthu proteins intake panitu irukan bro itha oru nutritionist ta sollum pothum neenga nxt 1 or 2 months veg side lanthu food aa conusme pannu ga ilana ungalaa body aa devlope pana mudiyathu muscle gain irukathu bro apdinu sonnga is it true bro ?? Nanu neraya influencer ta keta ans pannala nenegalachum sollunga bro
Apdi laam illa bro na ipo 5months ah consistent ah daily chicken and egg maathi maathi saptitu dhaan iruken nalla dhaan muscle develop aagudhu and first ah vida heathly ah dhaan iruken
How to contact you bro
You got 10:44 minutes 🙂❤️❤️.
weight will lose but why fat ?