KUDOS to you! Amazing! My oldest private coaching client is also 82 - it's the perfect age to learn skills step by step, as you have learnt to listen to your body, which is such a gift! :-) Thank you for your lovely comment!
Roxy, this was by far the most detailed and comprehensive presentation of riding position I have seen. Also, you managed to do it in under 15 minutes. Your videos are super helpful. Thank you. Keep them coning, please. By the way, I bought you a cup. Fun!
Being relatively new to mtb riding, I have searched and watch countless tutorial videos and some are definitely better than others. However, I feel this Riding Position Breakdown video is the single most important video I have ever watched for my development as a mtb rider! As I have practiced and ridden more challenging trails, these concepts (explained very thoroughly) are increasingly better understood through the lens of my experience. As I progress, I return to watch this video time and time again and never fail to find some new gem of wisdom or advice on how to address the exact problem I was just experiencing. Thank you Roxy! 🤩
Dear Christopher, THANK YOU for your lovely comment and ongoing support on Patreon. You are also such a gem and I am beyond grateful to hear that you are finding my videos helpful. I also agree the riding position is the single most important skill, yet it's the least practiced skill... So happy to hear you are feeling it! Love, Roxy
I really put this to work today on some western Missouri chunder today, and I seriously have never handled it better. It really came down to setting my feet as you showed and ensuring I brought my shoulders back. I picked up so much confidence on sections I normally would have walked. Thank you!
So so so happy to hear, Jesse 😍💪 Way to go! If you’d like to dive much deeper and amp your confidence even more, you can have access to my proven drills in a systematic manner on: roxybike.podia.com/mtb-fundamentals-mini-course I have more courses coming on the site, soon 😊😊
Roxy you are officially one of my favorite teachers. I have been taking notes and look forward to putting them into practice. At 55 I just started mountain biking - your never too old. God bless!
Hi Tim, thank you so much! You never are! Looking forward to your progress. If you are looking for step by step lessons and feedback from professional coaches (including myself) then use the link learn.ryanleech.com/roxy to get one month membership for free on RLC online skills coaching. Hope to see you there! ~ Roxy
Best teaching of how and why I have seen on TH-cam! I am a sports instructor myself (ChiRunning) and would take you as an example of how to teach skills in a clear concise and engaging way. I have a suggestion I would like to hear your opinion about: in ChiRunning we situate the body's center of gravity (also energy center according Taiichi) somewhere at the core below the navel and above the pelvis and we encourage the practitioner to always stay aware of it's situation/position/motion. On a mountain bike I think one's center of gravity (Dantien in Taichi) should be maintained vertically above the bottom bracket to maintain perfect balance and control. I you replay the demo footage in slomo you will notice that's exactly what you are doing perfectly.😉
Absolutely agreed - and here's an explanation HOW TO - which you will not find anywhere else on TH-cam 🙂 th-cam.com/video/VgddegvDvzU/w-d-xo.html Thank you for your comment, Thierry!
Danke Roxy....immer wieder schaue ich mir deine Videos sehr gern und mehrmals an. Habe dadurch schon sehr viel neues lernen und vorallem UMSETZEN können! Liebe Grüsse aus der Schweiz
Starting the conversation at the feet and ankle joints is perfect. I would add only one thing, and that is what's happening with the riders toes. When a rider becomes overly nervous about a situation, what tends to happen is the rider becomes rigid and stiff then, subconsciously, starts making a fist with their toes inside their shoes. Once that happens, all ankle mobility is out the window and control along with it. Coach the rider to shake it out, take a few deep breaths, and actively move (wiggle) the toes inside their shoes. Wiggling toes will soften the ankle joint. Also, terrain selection could be an issue. Return to a gentler trail if necessary. 👍
Absolutely GREAT instruction. I wish I would have seen this (and absorbed) when I started mountain biking. As a (typical?) male I’m heavily drawn to “the attack” position vs “riding” position 😂. One very important piece of advice I’ve learned the hard way concerning looking ahead - look where you want to go, not at the tree or boulder you badly need to avoid. 😏 You are an absolutely superb coach/instructor Roxy.
You are one of the most underrated chanel and frankly speaking, you should earn in youtube. I don't mind not skipping ads since your contents are gold. Cheers!
Thanks a lot. If you’d like to support me, you can buy me a cup of coffee on www.buymeacoffee.com/RoxyInspires - then you don’t need to watch ads, you get to save the most precious asset you have (time) and at the same time you’ll make me feel grateful 😍
Great video, I have been riding for a few years and have been adjusting my riding position and it is making a huge difference. Obstacles are so much easier to ride now and my ride is a lot smoother. Thanks for all the videos, I love them all.
So glad I stumbled on this one! This is exactly what I need right now. As I work on tackling more difficult features, I've started to notice my hesitation manifesting in my body so my body position has become terrible. Sometimes you have to regress to progress. I love your videos!
Oh yes, regressing to progress and going slow to go fast are two mantras that can seriously take us to a level never imagined. So happy to help. If you have questions, always feel free to ask!
Roxy like I said I ordered a calf stretcher. It arrived. My God no wonder I thought it was challenging to put my heel down. Getting on the stretcher in its least tilt position the calve were screaming. But in one day of use, It is already much better. Before I sit in my office chair I make myself stand on the calve stretcher. What a fun venture!
Great to hear you found out! I see it a lot when I work with riders that their flexibility limits their range of motion, which in turn makes it impossible to perform movements and stay stable on the bike. Which is why I have a course for it: roxybikeonline.podia.com/gravity-yoga-targeted-flexibility-training-for-mountain-bikers It's a targeted flexibility training for riders. Keep it up, Robert!
I've been revisiting riding position, and it's been revolutionary. Early on, I was trying too hard to work the bike(wheel lifts and hops over small obstacles), but focusing on a balanced position has made unweighting sufficient since I'm not jumping off my pedals now. Videos like yours help me get it dialed even more, so thanks!
Awesome, great to hear, Joel! If you want more step by step coaching in order to reach an even more revolutionary level of riding - if you are German check out www.roxybike.online and if you are English-speaking, then Ryan Leech Connection. The step-by-step instruction, paired with professional coach feedback, will allow you to progress even safer and faster. If you decide for RLC, feel free to answer to this comment, I can give you a discount code for one month free access. And if you want to try Roxybike.Online, I can also give you a discount :-)
Fantastic video I just found your channel recently. Many of these tips are very helpful for me as an intermediate rider trying to fine-tune how I can improve. Just curious if you have any videos in German? 👍🏻🇩🇪🚴🏻
Happy to hear! I have many videos in German - I generally release most of my videos in German and English. If you check my channel and scroll down you’ll see a playlist in German, too. As you say you’re an intermediate rider I recommend to work with my home training courses that include personal feedback by me - because especially for intermediate riders who are looking to become “experts”, tiny nuances have HUGE effects - and detecting these tiny nuances is almost impossible by yourself. That’s where my experienced and trained eye will help you save a lot of time and much trial and error ☺️ In the next comment I’ll share my free Trackstand course for you to get an impression on how the courses look.
Hier ist der gratis Kurs, mit dem du mal rein schnuppern kannst und auf der Seite findest du viel mehr als nur Tipps - und in unserer Kursen natürlich weit mehr als wir je bei TH-cam teilen könnten ☺️ roxybikeonline.podia.com/trackstand-challenge
💞 happy to hear. In my coaching page you will get a free step by step Trackstand course. That will also help a lot. It is one of the most underrated skills 😍 Thank you so much for taking the time to comment.
Good video and thanks! I learned from a mountain bike class the 4 basic steps to successful riding: 1. Knees over toes 2. Stay calm on the bike 3. When you turn, put your outside foot down 4. Look ahead as you're going.
Hi Steve, thanks for your comment. Outside foot down is not generically true... It will limit your cornering ability greatly - my advice is to keep them level as a default position and to adjust as needed. I actually have a video for it, th-cam.com/video/9ueCx71r_8Y/w-d-xo.html The front knee should always be behind the toes, otherwise you can’t brace :-) Look ahead - great - but where? :-) I always like to question generic tips, as it’s important for you to understand the content. Only then you can apply them to the changing conditions of the terrain. And that’s what we do when we’re riding. Only then We can stay calm :-)
TYVM for this video. I always have fear every time descending, and by applying these new basics(new to me) but very important tips from your video, I should be more confident now. Great video👍
Thanks a lot, Brandon! If you’d like to use my proven drills to accelerate your learning immensely, then check out roxybike.podia.com/mtb-fundamentals-mini-course Also: it’s important to acknowledge that learning takes time and dedicated practice, so make sure to apply the tips you find in my video in a safe environment before you take them to the trails. Enjoy practicing! Roxy
Love the weight distribution segment with the scale! Doing a split screen so we could see how much the weight on the front tire changes with different positions would be a cool addition.
Thank you for adding, Tim! If you would like to follow my proven drills to turn this knowledge into abilities, then do check out: roxybike.podia.com/mountain-bike-online-courses Sending my regards, Roxy
Hy Roxy, thank you for this video. I began riding by learning xc and so I'm used to shift my weight back. This is my big problem. I think that enduro riding Is different and I must practice more and more in shifting my weight to the front wheel. The secret Is keeping the grip on the ground by pushing in the right way feet on the pedals.
Hi Michele, I train Many XC riders and the physics is actually pretty much the same on all bikes 😊 if you’d like to have step by step drills to really FEEL how to stay balanced, then do check out my FUNdamentals course here: roxybike.podia.com/mtb-fundamentals-mini-course
The tip about your little toe on the pedal axel! Thanks I’m just getting back into riding agin since I was a teenager 20 years ago! And when people say balls of your feet was a bit confusing. That has got me sorted now! I’m sure I’m doing other things wrong because I do get a few neck pains when going down rough trails. I must be letting my head move too much. Cheers
@@syms85 no 🙂 I don't publish these kind of drills on YT, because their goal is not getting watches, their goal is allowing people to really LEARN the drills :-) You will find it on my coaching site. Unfortunately I cannot add the link, but you will find it on my channel among my links and in the pinned comment of this video. Please do hit reply and let me know if it worked!
Very good! Funny, in my last couple of rides, I have been trying to be mindful of, and improve, my body position. Just yesterday I tried to make sure I was in the position you describe (hinged at the hips, legs nearly straight). I have long noticed that I tend to be in a much deeper crouch than I need be for only moderate terrain. I was riding nearly everything like it was very steep and bumpy, which is VERY tiring on the legs. Pretty sure this is a manifestation of fear; that crouch feels safe. And it HAS saved me from an OTB or two. But the fatigue it creates if held too long makes one tired and sloppy.... Yesterday I tried to stay VERY much on top of this issue, and was very happy with how much faster I rode, with quicker reaction times and far less fatigue.
Hi Cory, thank you so much for sharing! I agree so much and it is such a common error, as the crouch makes us feel safer... If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com So happy to hear you have already improved with my videos!. Much love, Roxy
Great video, definitely worth a coffee! I've been trying to work on body position a lot lately, partly due to arm-pump pain (now resolved) and partly to feel more confident as I'm building up speed. Based on your video I've definitely been overdoing the 'heels-down' piece! I'll try and retain your good tips for my next ride.
Thanks Roxy! Great explanations and I really like the scale showing the weight change with subtle shifts of body position. I also liked the explanation about what is happening with the rear foot. I think a lot of instructors say "drop your heels" but is good to understand that the rear heel will likely be slightly lifted... Have you thought about a video discussing the way we weight and unweight the bike to pump terrain, obstacles, etc...?
I also would like a video on this. As a hardtail rider, I hear that I have to be "light on the bike" but I ride flats and staying on my pedals can be hard enough.
Started to keep notice of my heel position while descending in a forest singletrack (well known to me), instant improvement in stability and break controll, thanks :)
Nice explanation! "Regress to progress" is me exactly. I've been riding years with my hips a bit too much to the rear (over rear axel) So the last month or so I have been positioning myself a bit further forward in the middle and incorporated all the points you mentioned. (although I was never comfortable with my elbows out so good to hear your explanation!) Felt a bit awkward at first but getting much better. I can feel the grip on the front tire when cornering. Confidence building for sure! Thanks from Tokyo!
Thank you for these tips, Roxy! They help so much! I'm 62 yrs old but never grew up. I'm still mountain biking. Only broke my legs three times! But! Only once while riding my bike! So far, anyway. LOL!! I would like to know what beautiful country are you in!?!? Just spectacular scenery! I'm in Halifax, Nova Scotia, Canada.
Liz/Ride Life sent me… you’ve given us so much to think about and improve on in this one video-thank you! I have traumatic arthritis in my left ankle and osteoarthritis in both of my knees. Should I adjust my position on the bike in anyway. I’ve not ridden for almost 2 years because I’m concerned I’ll further damage my knees. I’m using the stationary bike and walking pad. I’ve also started picking up weights again and doing glut and quad workouts. I’ll be 70 next year and would like to continue biking until I expire! Thank you so much Roxy!❤🚴♀️
Well done for doing your best to get back in the saddle 😍😍😍 Wnjoy Liz‘s program and if you’d like to work with me, check my coaching page or send me a message over Instagram and I’ll send you a code to get the Trackstand course for free, which is an awesome course to get back into the saddle safely 💗 So inspiring to hear your story. Than you for sharing.
It's me again, 4 weeks into riding. This video was great. Dropping the heel and having heavy feet is really helping me out on my hardtail through some of these really rough downhill sections.
So so happy to hear! If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com ~ Roxy
This is so true I have heard you call this the Y position I used it for the first time on my 60k ride it worked really well it seemed to help me to stay in position to did notice a lot more grip my body did not flop around shifting my weight around the bike which aloud me to go quicker through some technical trails . Feeling in control for the first time since I cracked my 10 ribs because did not have an understanding of body position at all. Your video has been very helpful indeed even how to use the brakes and learning to modulate them instead of grabbing them I have stayed from jumps as I have to learn the craft of the bunny hop . All seems to be going a lot better this time round since I started watching your videos .. Looks like may have to buy you a coffee after all … Great content Roxy fantastic informative videos.
Thank you so so much. So happy to hear you’re getting back to confidence and have recovered well. Have you already started with my free Trackstand course on www.Roxybike-coaching.com ? Keep it up and I’d really appreciate a coffee 😍
@@Roxybike_Ride.and.Inspire No but I shall as I feel I am really starting to work things out with your breaking of things down into byte size chunks and yes it really paid of from the get go. My biggest fear at the moment from my riding is while I am going to the same trail so I remember what is where and what is coming up. I would like to take turns with the confidence of knowing how much I can keep grip in small burns with which turn into switch backs . Meaning I can’t quite work out how much lean and the body position to create grip. I also have set up using a shock whizz to suit my style of riding which really has helped a lot . I could not believe how I felt locked in though by using this Y position I could feel when I started to loose this position as well as where and when I had to talk to myself to get back into this position Roxy got to tell you it really really worked 🤗 I was so stoked I’m 62 I held my own on this simple exercise it was awesome we both have E-bikes so they are a beast to handle the Manual is very hard for me to do. As I’m only 68.3 Kilos fairly fit but just can’t seem to muscle these E-bikes the way I would like to. But Hey with your shippers of Videos can’t wait to learn to modulate the brakes like you have shown us how to do I was surprised how little but effective pressure it is when using your technique. Sorry for rambling on here but I really have learnt so much from you then the other videos as this time things are working and best of all I have not fallen of my new E-Bike . Thankyou Roxy once I feel more confident on the trails with no jumps I’m going of to hit the small jumps at this beginner jump park . PS maybe better go looking at what I should somewhere here first. 🤣🤣 Oh well back to bed 🛌 it’s nearly 1am here😊👍
@@Roxybike_Ride.and.Inspire Do tell Roxy is there a reason that bikes have rear brakes on the right if so what is the reason for this is this country regions as I have only know my rear lever on all my bikes to be left rear brake lever on the left. I am now a very happy owner of a Santa Cruz Heckler it still comes with the rear brake lever on the left does your course explain the difference and why ?
Roxy! Thank you so much. Great tips and I really value your videos. Coffees coming soon from both my husband and me. I think a few of your videos have not only made me better, they have probably saved my life! :-)
Echt Hammer wie Du es erklärst … hast mir ganz viele „Fragen“ beantwortet die ich mir schon oft gestellt hatte. Genau der Input den ich liebe. Nicht so a la (auswendig)lernen, sondern verstehen und fühlen. 🙏👍🏻
Danke sehr, lieber Oli! Ja, genau auf verstehen und fühlen beruht mein Coaching Konzept ☺️☺️ Denn unser Körper ist SO klug! Wir müssen ihm „nur“ zuhören. Dieses Video wird Dir bestimmt auch gefallen: th-cam.com/video/5fMgamK_dXo/w-d-xo.html Und hier habe ich meine deutschen Videos als Playlist: th-cam.com/play/PLwfXYMc609PVHaBIDnHROW2jlrhmSdtQe.html Liebe Grüße, Roxy 🧚♀️
Echt fucking great…. gleich mal ein Mallorca Trip auf meine Wishagenda gedroppt 😊. Dein Bike & Yoga Dingens klingt mega toll, genau mein Ding. Ist leider im Mai ausgebucht. Findet sowas öfters statt ? Big props & respect ❤️👍🏻
@@sammunz Danke sehr, lieber Oli. Das Yoga + Bike Camp mache ich einmal im Jahr, aber dieses Camp könnte Dich evtl. auch interessieren: roxybikemallorca.com/mountainbike-camp_roxys_ride_and_inspire/ Es ist in Deutschland. Liebe Grüße!
Great video, perfect explanation of Trail-Position, the foundation of mbt-riding. Special thanks for the link to Ben's Channel. His approach and explanation of the strength in mountain biking, is the perfect addendum to your skills and psychology teachings
Thanks, Jan. So so happy to hear! If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com
Hi David, happy to hear. Well, I offer one on one online coaching 😊 which is actually much more effective, as it is much more affordable and is possible over a longer period, allowing your body the time it needs - as motor learning needs time. 😊
Fantastic video! I think you are a goddess of mountain biking. Love your videos and have learned so much. Keep up the great work. I have already improved my riding on the trail by going back to some skills and drills at the school down the road from me. I coached tri club and did lots of balance, tracking and slow skills with the kids but them forget to do them myself.
Hi Deepa, thank you so much for your lovely comment and thanks for sharing your journey. Regressing to progress is so brave and so effective! Enjoy practicing!
Not sure if my ankle wasn’t strong enough or if it was the foot position on the pedal but I badly sprained my ankle on a drop following your advice to put the ball of my pinky toe over the axle. It was on a 2 foot drop that I’ve done a dozen times before. I decided to ride with the adjusted foot position to see if it improved my riding but it didn’t turn out well. I should have listened to my own body because it felt like my foot was too far back on the pedal and in doing so the impact hurt my ankle. Providing this feedback as a cautionary tale for others.
Hi Mag, wow, I am SO sorry to hear about your pain. The exact foot position differs from person to person, especially with big feet the position will most probably be more mid-foot. Agreed: ALWAYS listen to your own body, because it is the most intelligent being you will meet in your life. If you change anything about your riding, never try it out on drops and airtime directly - because the cost of error is always too high... In my experience working with thousands of riders over many years, I have never experienced a strained ankle caused by riding this foot position, therefore I think that the cause of your strain may not be related to the change in foot position - but it is impossible for me to tell without having worked with you and knowing your history. Thank you for sharing your experience and I am sending you my warmest GET WELL SOON wishes! P.S. - maybe this video will also help to clarify some doubts: th-cam.com/video/VgddegvDvzU/w-d-xo.html Roxy
@@Roxybike_Ride.and.Inspire thank you for the well wishes, Roxy! I didn’t think about the foot position before the drop and potential consequences. Something I’ll be weary of in the future. I’ll stick to having the ball of my foot over the axle.
@@Roxybike_Ride.and.Inspire you are super right! I was thinking about myself as I’m a beginner. This video helps a lot. I will watch it a couple of times to remember all 🌷
@@dibk2066 thanks. If you’d like to work with my proven drills to turn this knowledge into abilities, then check out my coaching page - where you will also get a free Trackstand course. I’ll link it in the next comment.
Thanks a lot, Terry! Have you also seen this video, yet? th-cam.com/video/VgddegvDvzU/w-d-xo.html I think you will like it, it's actually the essence of riding safely. If you would like to access my proven drills to turn this knowledge into abilities, make sure to check out: roxybike.podia.com/mtb-fundamentals-mini-course Have a lovely day, Terry and thank you for taking the time to comment 😍 Much love, Roxy
Hi, I have just stumbled across your channel, and it's great! Finally someone who breaks it down and gets scientific about all the aspects of what's going on step by step. Your coaching methods just really clicks with my thought process. I've subscribed, and think that I will becoming a patreon supporter for the first time. Keep up the great work! Oh, and I really like your stance on ad free content :)
Thank YOU so so much, Scoobs! Looking forward to welcoming you on Patreon - you will really make a difference for me. As I am not showing ads, coffee donations and patrons are those who keep the channel alive and enable me to buy new equipment and visit further training to keep improving the quality of my content. ☺️😍 Have a lovely day and thank you for watching! Make sure to watch my latest video (green black thumbnail) - I think you’ll like it. And I have another one coming tomorrow.
Been on a ride today and the difference tackling steep sections is unreal! No more feeling like my weight is moving forward with the bike! Far more planted and had loads more confidence! Thank you again! ❤️
wow i am impressed now detailed you are and how you explain the reason for doing certain stuff. Now i feel that the other youtuber trainers are just winging it from their experience now knowing why they do what they do. I just subscribed so i can get more awesome training.
I disagree with only one finger on the brake levers. I’m moving into MTB from moto enduro so there is still more for me to learn. But I find that I can move the first two fingers completely independently from the other fingers on both hands, especially within the range of movement required while riding. I find two fingers makes me feel like I have a lot more ability to modulate the brakes. On a motor bike you need at least two fingers to have avoid fatigue with the higher forces required.
Great if it works well for you 😊 If we worked together, I believe we may find how it could work even better - but if you’re satisfied with what you have, then sure, keep doing it.
Luv your explanations of body positions and the how and why of foot positions! Would you be able to do a video on how to do drops at a higher speed? Some of the drops I encounter are higher and not as rollable, one has another small drop right under that the rear tire needs to clear so probably requires getting more speed and distance when dropping!
Happy to hear, Craig. Then you’ll probably also like this video: Why NOT to Drop Both Heels - Most Overlooked MTB Skills Element to Ride Like A Pro th-cam.com/video/VgddegvDvzU/w-d-xo.html And if you would like to turn this knowledge into skills, then do check out www.Roxybike-coaching.com Sending my regards, Roxy
I was commenting a french canadian video i was watching… the comment ended up in you video. Lol I must say that noting happens in life by chance. I stumbled across you algorithm video by mistake and it was a revelation for me. I shared the video to coaches around me and we’re going to teach them in our courses from now on… Real eye opener! And you made me bought the little book of talents toi… lol You are an inspiration Roxy. Thanks for sharing your knowledge!
Wow, du hast Recht, ich habe bestimmt viele Fehler gemacht. Der Kopf muss ruhig und gerade sein (sehr ähnlich wie beim Skifahren, Buckel). Bein wie eine Feder auf und ab.
Danke Klaus, das Tolle an Fehlern ist - sie sind Helfer (nur anders buchstabiert) - und sobald man sie erkannt hat, kann man sie ändern. Würde mich freuen dieses Wissen mit Dir in körperliches KÖNNEN zu verwandeln. In meinem nächste Kommentar teile ich meinen Gratis Trackstand Kurs mit Dir, da kannst Du ganz einfach von daheim an Deiner Technik feilen und wenn Du mit mir persönlich arbeiten willst, dann schau Dich dort auf der Seite einfach mal um 🙂
Hi Roxy! Just found your channel and loving it! Like others said, now I finally understand the "why" of foot position. Two questions: 1) Can you refer me to a video or explain if there is a "downhill position"? I was told your butt is actually supposed to hover over the rear wheel but I find that places a LOT of strain on my arms, straight out, supporting my weight. 2). From your, and other videos, I get the impression one is supposed to be OUT of the saddle for most of the time, even when riding nearly flat terrain. Is that correct, or am I fine to actually sit in the saddle when going flat, or slightly ascending or descending? I find being off the saddle really stressful to my knees in particular.
Hi MTBer, happy you like my channel. The most important thing to understand is - the riding position is NOT a static position.. The goal is to use your arms and legs as suspension to stay balanced, so it's a constant "up" and "down" movement to separate the bike from the body. In other words: you want to stay balanced on your legs and let the bike move below you. I have several videos on my channel about how to ride steeps and how to ride steps - and one that is called "chin over stem - questioning mtb credos" which should clarify what I mean :-)
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Get my FREE Trackstand course here: roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy
Want more On-Point-Tutorials? HERE!
Episode #1: Roll-Downs th-cam.com/video/JiHclZbClAE/w-d-xo.html
Episode #2: Loose & Slippery Trails th-cam.com/video/PHMeStBLPcM/w-d-xo.html
Episode #3: Downhill dismount th-cam.com/video/dI7Fq89qdWc/w-d-xo.html
Finally someone who explains not only how, but WHY to do certain thing. Great way of actually teaching!
You're doing great, Roxy! Keep it going!
Thank you 🙏 Happy you like it 😊
I'm 82 and still learning about mountain biking. You have such a gift for teaching it. Thank you.
KUDOS to you! Amazing! My oldest private coaching client is also 82 - it's the perfect age to learn skills step by step, as you have learnt to listen to your body, which is such a gift! :-) Thank you for your lovely comment!
Roxy, this was by far the most detailed and comprehensive presentation of riding position I have seen. Also, you managed to do it in under 15 minutes. Your videos are super helpful. Thank you. Keep them coning, please. By the way, I bought you a cup. Fun!
Thank you SO much, John!! Truly appreciate your kind words and generosity 😍
I keep coming back to remind myself about this basic fundamental.
That was the first time I’ve heard the rationale reason behind “heels down”, great explanations!
WOW! I have never heard a better lesson on mountain biking stance. You are the Mountain Biking Goddess!
🥰🥰🥰
Excellent! Sound and comprehensive. You can tell that this is a PRO speaking. Thanks Roxy!!!
Thank you so much, Robertus! If you’d like to work with my proven drills (and me), do check out www.Roxybike-coaching.com
Warm regards, Roxy
Being relatively new to mtb riding, I have searched and watch countless tutorial videos and some are definitely better than others. However, I feel this Riding Position Breakdown video is the single most important video I have ever watched for my development as a mtb rider! As I have practiced and ridden more challenging trails, these concepts (explained very thoroughly) are increasingly better understood through the lens of my experience. As I progress, I return to watch this video time and time again and never fail to find some new gem of wisdom or advice on how to address the exact problem I was just experiencing. Thank you Roxy! 🤩
Dear Christopher, THANK YOU for your lovely comment and ongoing support on Patreon. You are also such a gem and I am beyond grateful to hear that you are finding my videos helpful.
I also agree the riding position is the single most important skill, yet it's the least practiced skill...
So happy to hear you are feeling it!
Love, Roxy
I really put this to work today on some western Missouri chunder today, and I seriously have never handled it better. It really came down to setting my feet as you showed and ensuring I brought my shoulders back. I picked up so much confidence on sections I normally would have walked. Thank you!
So so so happy to hear, Jesse 😍💪 Way to go! If you’d like to dive much deeper and amp your confidence even more, you can have access to my proven drills in a systematic manner on: roxybike.podia.com/mtb-fundamentals-mini-course
I have more courses coming on the site, soon 😊😊
This channel deserves more views!
Roxy you are officially one of my favorite teachers. I have been taking notes and look forward to putting them into practice. At 55 I just started mountain biking - your never too old. God bless!
Hi Tim, thank you so much! You never are!
Looking forward to your progress.
If you are looking for step by step lessons and feedback from professional coaches (including myself) then use the link learn.ryanleech.com/roxy to get one month membership for free on RLC online skills coaching. Hope to see you there!
~ Roxy
Best teaching of how and why I have seen on TH-cam! I am a sports instructor myself (ChiRunning) and would take you as an example of how to teach skills in a clear concise and engaging way.
I have a suggestion I would like to hear your opinion about: in ChiRunning we situate the body's center of gravity (also energy center according Taiichi) somewhere at the core below the navel and above the pelvis and we encourage the practitioner to always stay aware of it's situation/position/motion. On a mountain bike I think one's center of gravity (Dantien in Taichi) should be maintained vertically above the bottom bracket to maintain perfect balance and control. I you replay the demo footage in slomo you will notice that's exactly what you are doing perfectly.😉
Absolutely agreed - and here's an explanation HOW TO - which you will not find anywhere else on TH-cam 🙂 th-cam.com/video/VgddegvDvzU/w-d-xo.html
Thank you for your comment, Thierry!
@@Roxybike_Ride.and.Inspire great, indeed It's very nicely illustrated at 13':39" there your COM is perfectly vertical above the BB thanks!!
Danke Roxy....immer wieder schaue ich mir deine Videos sehr gern und mehrmals an. Habe dadurch schon sehr viel neues lernen und vorallem UMSETZEN können!
Liebe Grüsse aus der Schweiz
Das ist ja wunderbar 😍🥰 Danke sehr, lieber Jens! Hast du unseren gratis Trackstand Kurs auch schon gestartet?
Ganz liebe Grüße, Roxy
Wow ! Thank you so much. This is hands down the best video I’ve seen for a solid foundation
Thank you so so much. So happy to help! What’s the use of having knowledge, if we don’t share it? ☺️☺️
Outstanding and helpful video. I've been riding for 8 years and still learned something new. Thanks for the very clear breakdown!
❤ thank you for being open to learn after so many years. 🤗🤗
Starting the conversation at the feet and ankle joints is perfect. I would add only one thing, and that is what's happening with the riders toes.
When a rider becomes overly nervous about a situation, what tends to happen is the rider becomes rigid and stiff then, subconsciously, starts making a fist with their toes inside their shoes. Once that happens, all ankle mobility is out the window and control along with it. Coach the rider to shake it out, take a few deep breaths, and actively move (wiggle) the toes inside their shoes. Wiggling toes will soften the ankle joint. Also, terrain selection could be an issue. Return to a gentler trail if necessary. 👍
Thanks Andy 😍
Absolutely GREAT instruction. I wish I would have seen this (and absorbed) when I started mountain biking. As a (typical?) male I’m heavily drawn to “the attack” position vs “riding” position 😂. One very important piece of advice I’ve learned the hard way concerning looking ahead - look where you want to go, not at the tree or boulder you badly need to avoid. 😏 You are an absolutely superb coach/instructor Roxy.
Thanks a lot!
You are one of the most underrated chanel and frankly speaking, you should earn in youtube. I don't mind not skipping ads since your contents are gold. Cheers!
Thanks a lot. If you’d like to support me, you can buy me a cup of coffee on www.buymeacoffee.com/RoxyInspires - then you don’t need to watch ads, you get to save the most precious asset you have (time) and at the same time you’ll make me feel grateful 😍
Great video, I have been riding for a few years and have been adjusting my riding position and it is making a huge difference. Obstacles are so much easier to ride now and my ride is a lot smoother. Thanks for all the videos, I love them all.
So glad I stumbled on this one! This is exactly what I need right now. As I work on tackling more difficult features, I've started to notice my hesitation manifesting in my body so my body position has become terrible. Sometimes you have to regress to progress. I love your videos!
Oh yes, regressing to progress and going slow to go fast are two mantras that can seriously take us to a level never imagined.
So happy to help. If you have questions, always feel free to ask!
Roxy you are really great: clear, complete. With you one does not just get the concept but does get to it. The best.
Thanks so much.
I’m a visual learner so the examples in your videos are excellent for me. Thank you.
So happy to help. Have another video on the topic “why you should NOT drop both heels” which you will probably find helpful, too 😊
So far the best video I’ve watched on this topic. Thank you!
Roxy like I said I ordered a calf stretcher. It arrived. My God no wonder I thought it was challenging to put my heel down. Getting on the stretcher in its least tilt position the calve were screaming. But in one day of use, It is already much better. Before I sit in my office chair I make myself stand on the calve stretcher. What a fun venture!
Great to hear you found out! I see it a lot when I work with riders that their flexibility limits their range of motion, which in turn makes it impossible to perform movements and stay stable on the bike. Which is why I have a course for it: roxybikeonline.podia.com/gravity-yoga-targeted-flexibility-training-for-mountain-bikers It's a targeted flexibility training for riders. Keep it up, Robert!
I've been revisiting riding position, and it's been revolutionary. Early on, I was trying too hard to work the bike(wheel lifts and hops over small obstacles), but focusing on a balanced position has made unweighting sufficient since I'm not jumping off my pedals now. Videos like yours help me get it dialed even more, so thanks!
Awesome, great to hear, Joel! If you want more step by step coaching in order to reach an even more revolutionary level of riding - if you are German check out www.roxybike.online and if you are English-speaking, then Ryan Leech Connection. The step-by-step instruction, paired with professional coach feedback, will allow you to progress even safer and faster. If you decide for RLC, feel free to answer to this comment, I can give you a discount code for one month free access. And if you want to try Roxybike.Online, I can also give you a discount :-)
Fantastic video I just found your channel recently. Many of these tips are very helpful for me as an intermediate rider trying to fine-tune how I can improve. Just curious if you have any videos in German? 👍🏻🇩🇪🚴🏻
Happy to hear! I have many videos in German - I generally release most of my videos in German and English.
If you check my channel and scroll down you’ll see a playlist in German, too.
As you say you’re an intermediate rider I recommend to work with my home training courses that include personal feedback by me - because especially for intermediate riders who are looking to become “experts”, tiny nuances have HUGE effects - and detecting these tiny nuances is almost impossible by yourself. That’s where my experienced and trained eye will help you save a lot of time and much trial and error ☺️
In the next comment I’ll share my free Trackstand course for you to get an impression on how the courses look.
Hier ist der gratis Kurs, mit dem du mal rein schnuppern kannst und auf der Seite findest du viel mehr als nur Tipps - und in unserer Kursen natürlich weit mehr als wir je bei TH-cam teilen könnten ☺️
roxybikeonline.podia.com/trackstand-challenge
I’ve really have been trying to focus on my technique, and this video will help me a lot. Thank you so much for your time.
💞 happy to hear. In my coaching page you will get a free step by step Trackstand course. That will also help a lot. It is one of the most underrated skills 😍
Thank you so much for taking the time to comment.
Good video and thanks! I learned from a mountain bike class the 4 basic steps to successful riding: 1. Knees over toes 2. Stay calm on the bike 3. When you turn, put your outside foot down 4. Look ahead as you're going.
Hi Steve, thanks for your comment. Outside foot down is not generically true... It will limit your cornering ability greatly - my advice is to keep them level as a default position and to adjust as needed. I actually have a video for it, th-cam.com/video/9ueCx71r_8Y/w-d-xo.html
The front knee should always be behind the toes, otherwise you can’t brace :-)
Look ahead - great - but where? :-)
I always like to question generic tips, as it’s important for you to understand the content. Only then you can apply them to the changing conditions of the terrain. And that’s what we do when we’re riding. Only then We can stay calm :-)
You're a great teacher! I've heard many of these tips before but they don't go into great detail like your vid.
Thanks! So happy to hear!
This woman is awesome! Crazy that I have not seen any of her videos before today.
Thank you ever so much, Jimmy.
I love that you explain this really impotant basics in Detail !!! I learned a lot today ! THX
TYVM for this video. I always have fear every time descending, and by applying these new basics(new to me) but very important tips from your video, I should be more confident now. Great video👍
Thanks a lot, Brandon! If you’d like to use my proven drills to accelerate your learning immensely, then check out roxybike.podia.com/mtb-fundamentals-mini-course
Also: it’s important to acknowledge that learning takes time and dedicated practice, so make sure to apply the tips you find in my video in a safe environment before you take them to the trails.
Enjoy practicing!
Roxy
Love the weight distribution segment with the scale! Doing a split screen so we could see how much the weight on the front tire changes with different positions would be a cool addition.
Thank you for adding, Tim! If you would like to follow my proven drills to turn this knowledge into abilities, then do check out: roxybike.podia.com/mountain-bike-online-courses
Sending my regards, Roxy
Hy Roxy, thank you for this video. I began riding by learning xc and so I'm used to shift my weight back. This is my big problem. I think that enduro riding Is different and I must practice more and more in shifting my weight to the front wheel. The secret Is keeping the grip on the ground by pushing in the right way feet on the pedals.
Hi Michele, I train Many XC riders and the physics is actually pretty much the same on all bikes 😊 if you’d like to have step by step drills to really FEEL how to stay balanced, then do check out my FUNdamentals course here: roxybike.podia.com/mtb-fundamentals-mini-course
You're the best coach on TH-cam!
Aw, Safwan, thanks 🙏 So happy to hear you are finding my videos helpful!
The tip about your little toe on the pedal axel! Thanks I’m just getting back into riding agin since I was a teenager 20 years ago! And when people say balls of your feet was a bit confusing. That has got me sorted now! I’m sure I’m doing other things wrong because I do get a few neck pains when going down rough trails. I must be letting my head move too much. Cheers
Happy to hear! Have you started my free Trackstand course already? It’s such an underrated skill 😊
@@Roxybike_Ride.and.Inspire no is that a video series on here?
@@syms85 no 🙂 I don't publish these kind of drills on YT, because their goal is not getting watches, their goal is allowing people to really LEARN the drills :-) You will find it on my coaching site. Unfortunately I cannot add the link, but you will find it on my channel among my links and in the pinned comment of this video. Please do hit reply and let me know if it worked!
Very good!
Funny, in my last couple of rides, I have been trying to be mindful of, and improve, my body position. Just yesterday I tried to make sure I was in the position you describe (hinged at the hips, legs nearly straight).
I have long noticed that I tend to be in a much deeper crouch than I need be for only moderate terrain. I was riding nearly everything like it was very steep and bumpy, which is VERY tiring on the legs. Pretty sure this is a manifestation of fear; that crouch feels safe. And it HAS saved me from an OTB or two. But the fatigue it creates if held too long makes one tired and sloppy....
Yesterday I tried to stay VERY much on top of this issue, and was very happy with how much faster I rode, with quicker reaction times and far less fatigue.
Hi Cory, thank you so much for sharing! I agree so much and it is such a common error, as the crouch makes us feel safer... If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com
So happy to hear you have already improved with my videos!.
Much love, Roxy
Great video, definitely worth a coffee! I've been trying to work on body position a lot lately, partly due to arm-pump pain (now resolved) and partly to feel more confident as I'm building up speed. Based on your video I've definitely been overdoing the 'heels-down' piece! I'll try and retain your good tips for my next ride.
So happy to hear Eliot! And thanks a lot for the coffee 😍🥰
Thanks Roxy! Great explanations and I really like the scale showing the weight change with subtle shifts of body position. I also liked the explanation about what is happening with the rear foot. I think a lot of instructors say "drop your heels" but is good to understand that the rear heel will likely be slightly lifted... Have you thought about a video discussing the way we weight and unweight the bike to pump terrain, obstacles, etc...?
Thanks Scott! Also thanks for the idea! I will film that topic, as soon as I have the perfect terrain for it.
I also would like a video on this. As a hardtail rider, I hear that I have to be "light on the bike" but I ride flats and staying on my pedals can be hard enough.
Started to keep notice of my heel position while descending in a forest singletrack (well known to me), instant improvement in stability and break controll, thanks :)
Awesome 👏 Super happy to hear!
Nice explanation! "Regress to progress" is me exactly. I've been riding years with my hips a bit too much to the rear (over rear axel) So the last month or so I have been positioning myself a bit further forward in the middle and incorporated all the points you mentioned. (although I was never comfortable with my elbows out so good to hear your explanation!) Felt a bit awkward at first but getting much better. I can feel the grip on the front tire when cornering. Confidence building for sure! Thanks from Tokyo!
Awesome, so happy to hear!! Thanks for sharing.
Thanks Roxy. Now I fully understand the feet position. have got some practicing to do
So happy to hear! Enjoy!
Thank you for these tips, Roxy! They help so much! I'm 62 yrs old but never grew up. I'm still mountain biking. Only broke my legs three times! But! Only once while riding my bike! So far, anyway. LOL!!
I would like to know what beautiful country are you in!?!? Just spectacular scenery! I'm in Halifax, Nova Scotia, Canada.
Hi there, I‘m in Mallorca, Spain. Take it easy on your body :-)
Another excellent tutorial. Thanks for being Roxy!
😍🥰
Hi wonderful coaching thanks
You are my goddes of mountainbike 😍
Great video, thank you for the tips 👍🏻👏🏻
Liz/Ride Life sent me… you’ve given us so much to think about and improve on in this one video-thank you! I have traumatic arthritis in my left ankle and osteoarthritis in both of my knees. Should I adjust my position on the bike in anyway. I’ve not ridden for almost 2 years because I’m concerned I’ll further damage my knees. I’m using the stationary bike and walking pad. I’ve also started picking up weights again and doing glut and quad workouts. I’ll be 70 next year and would like to continue biking until I expire! Thank you so much Roxy!❤🚴♀️
Well done for doing your best to get back in the saddle 😍😍😍 Wnjoy Liz‘s program and if you’d like to work with me, check my coaching page or send me a message over Instagram and I’ll send you a code to get the Trackstand course for free, which is an awesome course to get back into the saddle safely 💗
So inspiring to hear your story. Than you for sharing.
@@Roxybike_Ride.and.Inspire thank you so much!❤️
I am so enjoying your videos. I am working hard on my lowest portion of the pyramid!
That’s the most important place to spend most time on 😍 thank you so much for your comment and for being a patron! 🥰
It's me again, 4 weeks into riding. This video was great. Dropping the heel and having heavy feet is really helping me out on my hardtail through some of these really rough downhill sections.
So so happy to hear! If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com
~ Roxy
This is so true I have heard you call this the Y position I used it for the first time on my 60k ride it worked really well it seemed to help me to stay in position to did notice a lot more grip my body did not flop around shifting my weight around the bike which aloud me to go quicker through some technical trails . Feeling in control for the first time since I cracked my 10 ribs because did not have an understanding of body position at all. Your video has been very helpful indeed even how to use the brakes and learning to modulate them instead of grabbing them I have stayed from jumps as I have to learn the craft of the bunny hop . All seems to be going a lot better this time round since I started watching your videos .. Looks like may have to buy you a coffee after all … Great content Roxy fantastic informative videos.
Thank you so so much. So happy to hear you’re getting back to confidence and have recovered well. Have you already started with my free Trackstand course on www.Roxybike-coaching.com ?
Keep it up and I’d really appreciate a coffee 😍
@@Roxybike_Ride.and.Inspire No but I shall as I feel I am really starting to work things out with your breaking of things down into byte size chunks and yes it really paid of from the get go.
My biggest fear at the moment from my riding is while I am going to the same trail so I remember what is where and what is coming up.
I would like to take turns with the confidence of knowing how much I can keep grip in small burns with which turn into switch backs .
Meaning I can’t quite work out how much lean and the body position to create grip.
I also have set up using a shock whizz to suit my style of riding which really has helped a lot . I could not believe how I felt locked in though by using this Y position I could feel when I started to loose this position as well as where and when I had to talk to myself to get back into this position Roxy got to tell you it really really worked 🤗 I was so stoked I’m 62 I held my own on this simple exercise it was awesome we both have E-bikes so they are a beast to handle the Manual is very hard for me to do. As I’m only 68.3 Kilos fairly fit but just can’t seem to muscle these E-bikes the way I would like to.
But Hey with your shippers of Videos can’t wait to learn to modulate the brakes like you have shown us how to do I was surprised how little but effective pressure it is when using your technique.
Sorry for rambling on here but I really have learnt so much from you then the other videos as this time things are working and best of all I have not fallen of my new E-Bike .
Thankyou Roxy once I feel more confident on the trails with no jumps I’m going of to hit the small jumps at this beginner jump park .
PS maybe better go looking at what I should somewhere here first. 🤣🤣
Oh well back to bed 🛌 it’s nearly 1am here😊👍
@@plate2264 looking forward to your progress with the course 😊
@@Roxybike_Ride.and.Inspire Do tell Roxy is there a reason that bikes have rear brakes on the right if so what is the reason for this is this country regions as I have only know my rear lever on all my bikes to be left rear brake lever on the left.
I am now a very happy owner of a Santa Cruz Heckler it still comes with the rear brake lever on the left does your course explain the difference and why ?
@@plate2264 you can swap them around to suit your needs :-)
Mine is front on left and rear on right.
Roxy! Thank you so much. Great tips and I really value your videos. Coffees coming soon from both my husband and me. I think a few of your videos have not only made me better, they have probably saved my life! :-)
Omg thank you SO MUCH 😘🥰😘🥰 That is so generous of you! I am so happy to help 💛💚💙
Good grief that was an awesome tutorial, the "heels down" is a huge take away for me. Thanks for sharing
So happy to hear. Remember it’s not BOTH heels down generically ☺️☺️ enjoy!!
@@Roxybike_Ride.and.Inspire what I actually meant was one down one up "creating a wedge" really enjoy your videos thx again
@@lionelhernandez34 so happy to hear. Yes, that’s the essence of riding 😍
Echt Hammer wie Du es erklärst … hast mir ganz viele „Fragen“ beantwortet die ich mir schon oft gestellt hatte. Genau der Input den ich liebe. Nicht so a la (auswendig)lernen, sondern verstehen und fühlen. 🙏👍🏻
Danke sehr, lieber Oli! Ja, genau auf verstehen und fühlen beruht mein Coaching Konzept ☺️☺️ Denn unser Körper ist SO klug! Wir müssen ihm „nur“ zuhören.
Dieses Video wird Dir bestimmt auch gefallen:
th-cam.com/video/5fMgamK_dXo/w-d-xo.html
Und hier habe ich meine deutschen Videos als Playlist: th-cam.com/play/PLwfXYMc609PVHaBIDnHROW2jlrhmSdtQe.html
Liebe Grüße, Roxy 🧚♀️
Echt fucking great…. gleich mal ein Mallorca Trip auf meine Wishagenda gedroppt 😊. Dein Bike & Yoga Dingens klingt mega toll, genau mein Ding. Ist leider im Mai ausgebucht. Findet sowas öfters statt ? Big props & respect ❤️👍🏻
@@sammunz Danke sehr, lieber Oli. Das Yoga + Bike Camp mache ich einmal im Jahr, aber dieses Camp könnte Dich evtl. auch interessieren: roxybikemallorca.com/mountainbike-camp_roxys_ride_and_inspire/
Es ist in Deutschland. Liebe Grüße!
@@Roxybike_Ride.and.Inspire klingt perfekt ❤️❤️, aber da musst aufm bike schon bisschen fortgeschritten sein oder ?
@@sammunz Ja, das ist schon eher fortgeschrittener. Wenn Du noch nicht so weit bist, dann ist das "Zero to Hero" Camp was. Hast Du das schon entdeckt?
Great video, perfect explanation of Trail-Position, the foundation of mbt-riding. Special thanks for the link to Ben's Channel. His approach and explanation of the strength in mountain biking, is the perfect addendum to your skills and psychology teachings
Thanks, Jan. So so happy to hear! If you'd like to work on your skills even more deeply with me, I now also have structured drills to follow: www.roxybike-coaching.com
Bruce Lee was working daily on the basic stuff not fancy moves, foundation is most important. Thank you for detailed explanation!
Absolutely 💯 I wish it was half as known in the mtb world. Thanks 🙏
It takes skill to demonstrate the incorrect way of doing something without eating dirt. What an awesome video!
🙏 thank you
Die mit Abstand beste Bike-Instruktorin!
Oh, danke sehr, da fühle ich mich sehr geehrt 🥰😍 Kennst Du eigentlich meinen Gratis Trackstand Home Trainingskurs schon?
Excellent video!
Thank you 😊
Wow. Great breakdown and explanation. I wish you were in Canada so my wife & I could get some one-on-one coaching from you.
Hi David, happy to hear. Well, I offer one on one online coaching 😊 which is actually much more effective, as it is much more affordable and is possible over a longer period, allowing your body the time it needs - as motor learning needs time. 😊
Fantastic video! I think you are a goddess of mountain biking. Love your videos and have learned so much. Keep up the great work. I have already improved my riding on the trail by going back to some skills and drills at the school down the road from me. I coached tri club and did lots of balance, tracking and slow skills with the kids but them forget to do them myself.
Hi Deepa, thank you so much for your lovely comment and thanks for sharing your journey. Regressing to progress is so brave and so effective!
Enjoy practicing!
Great stuff Roxy! I came across your channel a few days ago and I subscribed immediately. Great content
Thank you so much, Roger! Welcome to my channel!
Not sure if my ankle wasn’t strong enough or if it was the foot position on the pedal but I badly sprained my ankle on a drop following your advice to put the ball of my pinky toe over the axle. It was on a 2 foot drop that I’ve done a dozen times before. I decided to ride with the adjusted foot position to see if it improved my riding but it didn’t turn out well. I should have listened to my own body because it felt like my foot was too far back on the pedal and in doing so the impact hurt my ankle. Providing this feedback as a cautionary tale for others.
Hi Mag, wow, I am SO sorry to hear about your pain. The exact foot position differs from person to person, especially with big feet the position will most probably be more mid-foot.
Agreed: ALWAYS listen to your own body, because it is the most intelligent being you will meet in your life.
If you change anything about your riding, never try it out on drops and airtime directly - because the cost of error is always too high... In my experience working with thousands of riders over many years, I have never experienced a strained ankle caused by riding this foot position, therefore I think that the cause of your strain may not be related to the change in foot position - but it is impossible for me to tell without having worked with you and knowing your history.
Thank you for sharing your experience and I am sending you my warmest GET WELL SOON wishes!
P.S. - maybe this video will also help to clarify some doubts: th-cam.com/video/VgddegvDvzU/w-d-xo.html
Roxy
@@Roxybike_Ride.and.Inspire thank you for the well wishes, Roxy! I didn’t think about the foot position before the drop and potential consequences. Something I’ll be weary of in the future. I’ll stick to having the ball of my foot over the axle.
@@magnate2372 what exactly do you mean with the ball of your foot?
@@Roxybike_Ride.and.Inspire the padded portion of the sole between the toes and the arch
@@magnate2372 so even more front-footed than what I suggest? As in more on your tiptoes...?
Hey Roxy, you have an awesome level of knowledge and great capabilities to teach complex movements and dependencies 🤙
Thank you so much, Thomas. Happy to hear you like it! Looking forward to seeing you watch my next videos :-)
Roxy has definitely inspired me!
Thank you ever so much, Robert 🙏😃😊😍
Thanks Roxy, this is a very good explanation!
Thanks Franklin!
THE BEST tutorial for beginners!!!! ❤
Thank you 🙏 I’d actually say not only for beginners 😆
@@Roxybike_Ride.and.Inspire you are super right! I was thinking about myself as I’m a beginner. This video helps a lot. I will watch it a couple of times to remember all 🌷
@@dibk2066 thanks. If you’d like to work with my proven drills to turn this knowledge into abilities, then check out my coaching page - where you will also get a free Trackstand course. I’ll link it in the next comment.
@@dibk2066 roxybike.podia.com/mountain-bike-online-courses here it is 😊
Thanks for the video Roxy! I've got a long Sunday ride tomorrow to keep this in mind on. Cheers! ☕
I love your videos Roxy! You are an amazing coach!!
Thanks a lot, Terry! Have you also seen this video, yet? th-cam.com/video/VgddegvDvzU/w-d-xo.html
I think you will like it, it's actually the essence of riding safely. If you would like to access my proven drills to turn this knowledge into abilities, make sure to check out: roxybike.podia.com/mtb-fundamentals-mini-course
Have a lovely day, Terry and thank you for taking the time to comment 😍
Much love, Roxy
Hi, I have just stumbled across your channel, and it's great! Finally someone who breaks it down and gets scientific about all the aspects of what's going on step by step. Your coaching methods just really clicks with my thought process. I've subscribed, and think that I will becoming a patreon supporter for the first time. Keep up the great work! Oh, and I really like your stance on ad free content :)
Thank YOU so so much, Scoobs! Looking forward to welcoming you on Patreon - you will really make a difference for me. As I am not showing ads, coffee donations and patrons are those who keep the channel alive and enable me to buy new equipment and visit further training to keep improving the quality of my content. ☺️😍
Have a lovely day and thank you for watching! Make sure to watch my latest video (green black thumbnail) - I think you’ll like it. And I have another one coming tomorrow.
When I keep watching Roxy's TH-cam videos, I feel really improved. my English listening skills.😂
Such a GREAT breakdown, with lots of details! Excellent content... Congrats and keep going!
Thank you. So happy to hear!
tnx for breaking it down for us. cant wait to apply your teachings :)
Thank you for your comment! Enjoy 😍
Brilliant explanations as ever. Thanks.
Thanks so much, John!
Thanks for putting out some great content, I am a newcomer to the sport and your vids are really helping me out!
Been on a ride today and the difference tackling steep sections is unreal! No more feeling like my weight is moving forward with the bike! Far more planted and had loads more confidence! Thank you again! ❤️
@@chunkyantmtb so so happy to hear! Thank you for commenting. My new Patreon-Exclusive Fundamentals course will probably be very helpful 😉😊
wow i am impressed now detailed you are and how you explain the reason for doing certain stuff. Now i feel that the other youtuber trainers are just winging it from their experience now knowing why they do what they do. I just subscribed so i can get more awesome training.
Thank you so much, Nicholas!
The Cat loves MTBing... Thank you, i'm practicing the Elbow push against a wall. You are My bike whisperer!
Hehe yes the cat sure does 😍
Awesome, so happy to hear!
I’m a novice and this helps a lot. Thank you!
Oh great! If you're German - check out www.roxybike.online, too :-) There is much more to the riding position that I haven't shared with you, yet ;-)
Fantastic explanation! Thanks for sharing all that knowledge. I'm sure you are gonna prevent some bike accident thanks to this ;)
Thanks a lot Freddy!
I hope so 😍
Very informative, thank you. Explaining what the common coahing one liners really mean helps a lot. I should think kids wonder the same things...,
Thank you Super Roxy.
Really well said and shown. Primo!
Thanks for your comment!
I disagree with only one finger on the brake levers. I’m moving into MTB from moto enduro so there is still more for me to learn. But I find that I can move the first two fingers completely independently from the other fingers on both hands, especially within the range of movement required while riding.
I find two fingers makes me feel like I have a lot more ability to modulate the brakes. On a motor bike you need at least two fingers to have avoid fatigue with the higher forces required.
Great if it works well for you 😊
If we worked together, I believe we may find how it could work even better - but if you’re satisfied with what you have, then sure, keep doing it.
Luv your explanations of body positions and the how and why of foot positions! Would you be able to do a video on how to do drops at a higher speed? Some of the drops I encounter are higher and not as rollable, one has another small drop right under that the rear tire needs to clear so probably requires getting more speed and distance when dropping!
Thank you Michal :-) will see what I can do.
Love this explanation !
Happy to hear, Craig. Then you’ll probably also like this video: Why NOT to Drop Both Heels - Most Overlooked MTB Skills Element to Ride Like A Pro
th-cam.com/video/VgddegvDvzU/w-d-xo.html
And if you would like to turn this knowledge into skills, then do check out www.Roxybike-coaching.com
Sending my regards, Roxy
Such a great summary Roxy. Perfect. 👍
Thank you, Jamie :-)
Très inspirant! Merci monsieur Trudel!
I was commenting a french canadian video i was watching… the comment ended up in you video. Lol
I must say that noting happens in life by chance.
I stumbled across you algorithm video by mistake and it was a revelation for me. I shared the video to coaches around me and we’re going to teach them in our courses from now on…
Real eye opener!
And you made me bought the little book of talents toi… lol
You are an inspiration Roxy. Thanks for sharing your knowledge!
Fantastic Roxy. Thanks.
Thank you ever so much, so happy to help!
Wonderfull! Very informative. Well presented. You are the best! Thanks!
Excellent video!! Thanks as always Roxy!
Thanks for sharing your knowledge and wisdom! 🙏
Thanks for your comment!
This is brilliant, thank you.
Thank you for watching and commenting 😍 I have further videos like this on my Patreon Chanel ☺️☺️ Enjoy practicing!!
Very informative video. Thanks.
Thank you so much. So happy to hear
Sei davvero brava! Dai ottimi consigli!
😍🥰
So much helpful info here many thanks!!
Thanks. So happy to hear 😍
Wow, du hast Recht, ich habe bestimmt viele Fehler gemacht. Der Kopf muss ruhig und gerade sein (sehr ähnlich wie beim Skifahren, Buckel). Bein wie eine Feder auf und ab.
Danke Klaus, das Tolle an Fehlern ist - sie sind Helfer (nur anders buchstabiert) - und sobald man sie erkannt hat, kann man sie ändern. Würde mich freuen dieses Wissen mit Dir in körperliches KÖNNEN zu verwandeln. In meinem nächste Kommentar teile ich meinen Gratis Trackstand Kurs mit Dir, da kannst Du ganz einfach von daheim an Deiner Technik feilen und wenn Du mit mir persönlich arbeiten willst, dann schau Dich dort auf der Seite einfach mal um 🙂
Hier der Gratis Kurs: roxybikeonline.podia.com/trackstand-challenge - Viel Spaß dabei!
Great video Roxy thank you !
Hi Roxy! Just found your channel and loving it! Like others said, now I finally understand the "why" of foot position. Two questions: 1) Can you refer me to a video or explain if there is a "downhill position"? I was told your butt is actually supposed to hover over the rear wheel but I find that places a LOT of strain on my arms, straight out, supporting my weight. 2). From your, and other videos, I get the impression one is supposed to be OUT of the saddle for most of the time, even when riding nearly flat terrain. Is that correct, or am I fine to actually sit in the saddle when going flat, or slightly ascending or descending? I find being off the saddle really stressful to my knees in particular.
Hi MTBer, happy you like my channel. The most important thing to understand is - the riding position is NOT a static position.. The goal is to use your arms and legs as suspension to stay balanced, so it's a constant "up" and "down" movement to separate the bike from the body. In other words: you want to stay balanced on your legs and let the bike move below you. I have several videos on my channel about how to ride steeps and how to ride steps - and one that is called "chin over stem - questioning mtb credos" which should clarify what I mean :-)
Very awesome video!
Thank you, Eric. If you’d like to work with my pro drills and get a free Trackstand course, check out www.Roxybike-Coaching.com
Great tips and thank you!
Thank you, Alain!