The secret to success in Calisthenics? LADDER ROUTINES

Explaining in detail ladder routines, which have been key to the results of some of the best athletes in the history of this sport.
Mixed dip ladder (advanced):
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Mixed dip ladder (intermediate):
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Ascending bench dips ladder (beginners):
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Double mixed push ups and incline push ups ladder:
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Descending pull up, dips, push ups and leg raises ladder:
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Descending muscle up, bar dips, pull ups, legs and dips ladder:
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Descending push, dips and decline push ups ladder:
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