It seems like one leg is internal and other leg is external when i do that last test.. so what do i do with that information. How the gospel do i fix this
The TFL along with gluteus medius and minimus are hip ABDuctors and internal rotators. Gluteus maximus can do some external rotation, along with hip external rotator group.
@@CatalystUniversityso basically ALL of these things are muscles in the body and if U exercise ( the correct exercises?) it will fix ANY OF THESE problems ; is that what your saying. And every other person?
King. Such an informative to the point video. 10/10
THANK YOU for this video, it's really helpful and i like how easily understandable it is. The figures helps sooo much too. Kudos!
Helps with PT school for sure!
This is gold! Very nicely explained, thanks :)
Thank you for this informative and valuable video
Amazing interpretation!
Omg..... brilliant interpretations👏✨
How do you loosen the hip flexors, why are they tight
thanks for sharing!
but the TFL is an external rotator of the lower leg?
Thank you for this video helped me with my personal training test!!
Fantastic video, got this question wrong on my practice NPTE but now it makes sense!
@@Add_Account485 Hip Abduction
It seems like one leg is internal and other leg is external when i do that last test.. so what do i do with that information. How the gospel do i fix this
AMAZING video! Thank you.
couldn't sartorius tightness also cause the external rotation that you could potentially see? I didn't hear it mentioned in the video?
amazing explanation...helps so so much. thank you!
Excellent thank you
Holy crap this is amazing! thank you so much
Thank you. Mu brain hurts but going to get my head around it
Isnt the ITB / TFL can cause External Rot at the knee joint?
The TFL along with gluteus medius and minimus are hip ABDuctors and internal rotators. Gluteus maximus can do some external rotation, along with hip external rotator group.
@@CatalystUniversityso basically ALL of these things are muscles in the body and if U exercise ( the correct exercises?) it will fix ANY OF THESE problems ; is that what your saying. And every other person?
Helpful ty
Nice video
Level 4
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