Katie I used to hyperventilate and cry a lot. Now, my heart just beats really fast, I can’t sleep properly, I can’t eat, and so on. I hope we all get better! Good luck!
Yes im q fucking overthinker to death . Im just so sensitive on health . If i sneeze my mind goes to a deathly anfolanza . Im sayin my mind always think about the wort thing possible and that cause the panic attack in me . Its mostly about health in me
i am 22 years old and i have anxiety man! but i am trying to manage it ;) You will go throught this man! Laugh about it! Go for it man!! - some advice from me! WorkOut!! Lift weights! Trust me it will work as hell !
About an hour ago I was walking around the house thinking I was going to die because my heart was beating super fast and I started feeling loopy in my body started tingling and I felt like I couldn't even walk or think strait and everything felt not real and I was begging God to spare me.luckily I found my phone and eventually looked up what happens when you have a panic attack and everything this guy said pretty much just happen to me so I am in relief
I looked up and how to stop a panic attack in the midst of a panic attack and came across this video.. I don’t think this technique will work for me but I immediately started laughing and felt joy when you started talking in those ridiculous voices lol and now I feel relaxed. Thank you.
i get lightheaded, feeling like im going to pass out, my hearing starts to fade, my heart rate goes up, i sweat lots, and it’s hard to breathe... so super fun
wow man...you are a genius. How come I never thought of that lol! Even though I often think of random funny stuff, I never do it when I actually need it!! Thanks bud
I had a panic attack driving down I 35 today in the middle of downtown San Antonio! I exited the first exit I could find, came to a red light and my body was trembling. I thought to myself "I need to find a parking lot". I pulled into a Hampton Inn parking lot and parked. Left the engine running because of the AC. I only calmed myself down by watching a youtube video of my favorite sports analysts Shannon Sharp and Skip Bayless. I sat in my car for over an hour. Once the panic was gone, I pulled back on to the street only to have to pull over one more time, and mentally talk myself back in to getting on the interstate again. Finally made my destination, Corpus Christi TX. Hope driving back home doesn't give me the same reaction.
Ugh a few days ago I accidentally took twice as much of my mood stabilizers I usually take, which made me feel really sick (on top of it I found out later I had eaten spoiled oatmeal that morning which probably meant I had food poisoning at the same time.) This made me miss two really important castings which made me even more panicked, and eventually I convinced myself I had OD’d, which is when the panic attack started. I had never felt such pain in my life - sweating, shaking, vomiting, felt like my limbs and heart were going to explode, blurry vision, shallow breaths, screaming for help, and worst of all, genuinely believing and feeling like I was dying. I was put on oxygen and rushed to the hospital, and after a few hours it was determined it had just been a severe panic attack. I have had probably hundreds of anxiety attacks before, but none like this. Thank you to u and everyone in the comments for making me feel less alone and a lot less scared.
My panic attacks are normally triggered by some mix of body being weird and medical knowledge. Even tho I know I'm going to be fine my body just flips out if I can't get the thoughts out of my head soon enough.
That's...pretty brilliant. And I appreciate how you're harping on the fact that this is what what worked for YOU in particular. No one person is completely alike in how they solve this problem. But I'm going to give it a try anyway~!
I just tried this in the midst of a mild panic attack, and it did bring it down a notch. I read the entire video description in the voice of Tommy Chong. Comedy always did help somewhat. Still experiencing the depersonalisation and burning on the left side of my brain afterward. I think this could help with the chest tightness and pressure, which is a common symptom of anxiety. The only true method I've found for completely alleviating panic attacks is to induce crying. That one I have yet to figure out...
Same for me. When my mom or dad ask me "Why don't you wanna come?", it makes me mad. I'll always answer with "I don't feel well", when really, I know I'll have a panic attack and be stuck in the same situation. I'd go into more detail, but I don't trust the internet.
I just had my first one a couple minutes ago I had to call my mom my legs went numb and then I started freaking out then I had to call my mom twice to wake her up and then she talked to me and god it was terrible
Omg same thing happened to me, it lasted 2 hours i felt like i was gonna die.. first my left leg went numb then my jaw. I started sweating like crazy and my heart was going so fast, to me felt like heart palpitations becsuse i have a heart condition but then it got worse and worse almost like an elephant was sitting on me. My mom, the real mvp came over to my place at 2am and she worked at 8am the next morning to calm me down.. idk what triggered it but i honestly hate anxiety because knowing that i had an attack i feel it creep up so often now
No one could ever know what the fork you talking about unless they've experienced it. Talking on the phone is actually helpful. It's all about distracting your mind on something else. Which is impossible while your almost passing out (in some cases I do). When you feel it creeping on you it's when you need to learn to control it. Dont get me wrong I've been having attacks 7yrs ago and it pretty much controls 90% of my life. So I'm not success story but from where I was to where I am its progress. When u said first one you mean first one ever ? If so no need to worry. Hopefully you'll never experience it again.
I start to get really sweaty and my heart rate increases and I feel like my throat is closing so I can't talk or breathe that well Yesterday was hard because I was in the middle of having one in my maths class and my teacher asked me a equation and she is one of these teachers who don't leave you alone till you answered it
I am a smoker and suffer from anxiety disorder. I have noticed that smoking exactly during an anxiety attack works the best. The attacks go away or diminish(if they are too intense to begin with) within a few seconds.
lmaoo,, actually me. i got my first anxiety attack just now while watching vids abt panick attack, n i was so confused bc its so weird n terrible n terrifying,,,
I felt my heart racing and blood pumping to my brain before it happened i felt blood rushing from my heart to my throat and felt my body get a tingling feeling making me numb i felt forgetfulness and felt nothing was real and it was all a dream hearing me going crazy hearing my heart and feeling it as the feeling i was gonna die if i fall asleep and begging my friends to keep me awake because i would freeze and shut my eyes i felt i was in my own world and the memories from it are almost faded like a dream you wake up from crazy stuff worst feeling ever
kiddo Chris? I felt this yesterday! I still have a little tingling feeling but I just need to calm down that’s exactly why I looked in the comments and found comments like this this to help me out. I barely no feel hungry now because I worry too much
Yesterday, I had my first attack ever. I thought It was a heart attack since I suffer from high blood pressure and it was on the roof. It is just horrible man, horrible. I feel sorry for the people that get it daily. God bless everyone.
When I have a panic attack my chest will start to feel heavy I'll feel like I can't breathe, my stomach would start to hurt, my heart will race, and I'll feel like I'm going to pass out. I really hate it.
I.. don't really even KNOW if its panic attacks, but I think about something I lost, did, or things that will happen in the future... And then, I can barely breath, my heart beats faster, My temp. Goes up, and I start to unvolunteerly cry... To fix it, I just breath lavender essence, or I just start typing like I am now to distract myself... Those two are tips that worked for me if everything doesn't work for people reading this... 😊😅
@@endlesspotential2079 are you jokeing me your on a video about panic attacks calling people pussys fuck off go get a life your pathetic twat and you clearly liked your own comment because no one else would
I had one today and yesterday. I was with my family at a restaurant. For me my heart starts racing and it literally feels like someone is dropping bricks onto my body. My chests feels like it is calming up and I get so tired I can barley moving. I start to tremble too sometimes. I usually just go into the bathroom to have a panic attack and cool off. Sometimes I can’t breath for a few seconds. It’s horrible and exhausting after it over I just need to sleep.
I tried this technique in the bathroom whilst experiencing a panic attack. I can truly say that while it made me feel stupid, it actually made me laugh at my own silly voices and accents. Thank you for making me laugh when I was at my weakest (:
Just had panic attack/anxiety attack combo, and I leggit tought I was going to die like from hearth attack or something and as I started reading sympthoms of hearth attack and it made it even worse. Then found out there is such a thing as a panic attack and chilled down and everything seems fine. Never again please...
I had a major panic attack yesterday. It went on for hours and my poor daughter was terrified. I had her writing down all these numbers for me on an envelope of people to call and then I see this little doodle of a cartoon character and I felt so much better.
For me, my lip would start to go numb, and I was cry harder because I thought I was going to die, and when I thought that then I was thinking that people would hate me. Then thinking that people would hate me I would cry harder and get more into my anxiety, and the cycle would repeat. I don't want to go through that again....
For me I literally worry about everything.. once I had a bad headache, and thought it was brain cancer and started crying uncontrollably, sweating, very scared yeah it’s not fun
I’m currently having anxiety attacks cuz I’m shaking I’m very sick and I can’t talk properly when I talk to my mum... I also sweat... It’s quite annoying and very frustrating!.. I also tend to cry so often for no reason ITS SO FRUSTRATING (when you get it and sad)
I had a panic today, it was the first day of school and I was alone at lunch. I started to hear everything louder than it was, and I wanted to cry. But the time I got up the stairs, I had tears in my eyes and I was breathing heavy. I managed to stay calm for the class, which was only 15 minutes due to it being the first day. But after, I burst out in tears in the middle of the hallway because I couldn't find my class. someone had asked me why I looked so upset and I just started crying. I couldn't manage to say anything excpet for "I don't know" in between sobs and heavy breathing. I thought it was never going to end, even when I finally did find the class. The teacher sat me in the back and all the older kids stared at me. There was about 5 people who were in my classes last year, so they knew what was going on. I felt this weight on my chest, like it was being pushed. I could barely catch my breath, like I had been running. No matter how hard I tried, I couldn't focus on what the teacher was saying and I felt sick to my stomache. Usually, I would ask to go to the counselor, but the counselor I was really close with just had a baby, so she's not going to be at school till october. No other adult besides her and my choir teacher know this happens
What I do is call my mom or dad and they guide me through how to breath and what to do or if you are with them hug them and tell them what you feel and they will help maybe make tea with honey or something that usually calms me down is making your favourite food I like to cuddle my dog and cats it helps or u can make you mom or dads best meal or favourite meal or u can have them make it for u hope this helps :)
It goes then comes back stronger.. no cure.. 20 years been suffering on and off.. panic attacks only had a handful BUT the Anxiety and all that comes with it is the worse..
I would say the same thing over and over again walking back and forth couldn’t think just saying I can’t tell anyone they will think that I’m crazy and hyperventilating
try doing something active that comes routinely, for me it was grabbing a basketball and mimicking basketball moves in my house. it gives you a sense of normalcy and gets you in touch with what is real and manageable....
this is typically an elevated fight flight or freeze response. The brain notices a real or perceived threat an reacts, in this case your brain chose freeze. It is so convinced there’s danger that you’re brain fights to keep you still until it believes the danger is gone. This is the same reason a lot of people with mental illnesses isolate or are violent. Hope that helped!
I used to suffer panick attacks and got rid of them but now they have come back in a different form. If I have a bad period or am hungover I get them really bad. its no joke and scary as hell. You literally feel like you are facing your own death. I usually feel like I am being crushed and there is no room inside me to breathe, which makes it even worse. Your heart feels like its going to explode out of you its beating so hard. I went to CBT and that really helped me understand what was actually happening inside me and that stopped the panic. But if I get heat flashes or get stuck in a hot environment I will freak out.
Last year I was diagnosed with anxiety attack and yet I don't believe it I feel like I have a really threatening disease I can't help it I hate feeling like it glad! I am not the only one whos going through with this I thought I am going crazy this somehow helped
Hey charlie! Love your approach on how to cure your anxiety. I have subscribed. You're cool! I've got a question. I don't experience panic attacks. I have anxiety attacks that last from 2-5 hours(i'm at the very beggining of the course). I'm not afraid of them. I let them go. the intense is less than a panic attack. but how can i manage to stop them. will they stop as the days and weeks pass by? Should i just observe them and be cool with that?Maybe you have any techique for this kind of stuff? Thank you!
After 3 years, how have you been ? I recently started having anxiety because I was really overthinking my future and what I would like to actually study in university... and that overthinking became into an anxiety disorder most likely. My heart rate sometimes goes up and I feel a pressuring/suffocating feeling on my chest, my arms feel weaker. I've been wondering what I should do, like, should I go to a psychotherapist or should I talk to a university councellor about my worries... should I take medications.. and all that stuff.
I don't feel nervous or anxious, they just happen without warning and usually set off by something I hear or see like music or just driving down the road. Feels like déjà vu
I feel like i don't exist and i can't feel.that i have full control of my body, forget myself and the people around me, short breaths, fast heart beating, excces worring, feel like i'm gonna die ... then calms down
I wish I could understand-I have a friend who gets attacks in the middle of the night and can’t breathe. I can’t imagine the feeling of pure dread alone. I have had fear after suddenly waking up by a noise or when I was worried someone was in serious danger-I suppose it’s as strong as that (?)
If I have a claustrophobia panic attack, for me, it's like I start sweating, my heart beats like crazy, my breathing is fast and I feel like I will die....and do you know why a panic attack isn't good for me? Cuz if I breath too fast, then there's my other sickness: asthma.... So whenever I get a panic attack, I almost always get an asthma attack too.....I must be cursed or something...
@@applesauce3861 tell an adult Do you have asthma? Cuz my asthma attacks r like I have chest pain, I feel like someone's choking me, I can't breathe so I start to feel dizzy, I can't stop coughing and making strange noises while I breath, and if it's that serious, I faint...so I always have to carry my inhaler with me everywhere :/
My panic attacks feel like I’m loosing touch with reality, like Nothing matters and I see life pointless and if I go deeper into the panic I won’t come back. I get them rarely but I feel like my next one will be my last..
I had a panic attack recently. I have astrophobia (if I spelled it right it's a fear of storms) and we went camping Larping trip and this never ending storm kept coming aaaand a dude yelled out flash flood warning and we were on a bottom of a large field where fighters play. So basically all hell broke loose with me. :D As soon as we ran to the cafeteria building which was on high ground I couldn't stop breathing hard even when I was trying so hard to tell myself and others I was okay now. I remember looking back and I realized I fell straight on to a dirty floor mat which I would never touch cuz I hate germs. By the way the guy who yelled out flash flood warning got it wrong...so that was fun : D I wasn't the only one having a panic attack some other girl was had one too. Luckily the people there at the Larping Event were very kind and helpful 👍
Ahana Barthwal Yeah, I’ve had my vision get blurry, shaking hands, dizziness, and shortness of breath. My worst one was in a debate class and when I had to participate in an improvised debate. I had a few good points that I clung to and I don’t really remember how the debate went, but I remember winning. After walking back to my desk I collapsed into my seat and excused myself to the restroom. (It might’ve been an anxiety thing? Idk) Anyway, I think panic attacks mostly happen because of a stress overload, and it might be a specific thing causing the stress or a mix of a bunch of things stressing you out that you can’t really pin point or make sense of in the moment. I guess focus on the fact that you’ve survived a panic attack and now you know that they cannot hurt you. I promise that you’re strong and I’ll be thinking of you and sending good thoughts your way❤️
My panic attacks are a little different and arent as severe. They mostly happen at home, and when I'm in a panic attack I tend to scream in frustration and may even go into a blind rage depending on the situation. It often ends with my pissed off parents barging into my room and make me look even a terrible person. Often saying things like, "people in the neighborhood can hear you outside." This makes me feel ashamed of not being able to control my panic attack/anxiety attack/outburst. I often get suicidal thoughts because I belive my disabilities (ADHD and anxiety) are an inconvenience to my parents. My mother even screamed at me to butcher myself.
when I have to get up for work in the morning I start to have real bad cold sweats and start freaking out about me sweating. I dont like it at all. why might this be happing to me.? thanks
The very first time i had a panic attack, my friends dog just died and she was trying to not cry and said she "was fine" - but I could tell she wasnt ok and I'm not 100% sure why, but i sat down and suddenly I couldn't breath. Because my chest closed up, i was shaking vigorously, my throat swelled, i started to cry because I legitimately thought I was gonna have a heart attack
This was really helpful :') i watched this while having one and it helped to remind me that i was having a panic attack in the first place. that i wasnt going crazy or dieing xD thankyou.
When I get panic attacks, I cry non-stop, feel like I can’t breathe so I suck in as much air as I can to the point where it hurts, I can’t even talk, and I feel like I’m going crazy and that it’ll never end
I used to experience this panic attack at home but there were already two times when it suddenly happened at school and in a restaurants and now I’m seeing a therapist but I don’t know when will i get better. I don’t know but i always wish to live longer whenever i felt this pain. I don’t want to die at the age of 16
I had a panic attack one time my hole body got tense and I was crying non stop my heart was racing and I could barely breathe then my sister she as 1when it happened she started to "talk" to me and then she hugged me and it went away
hey charlie...i have been living with anxiety for a month now and i really like your idea, its just funny.. am a try it out all day... hw long did it take you to beat your anxiety?? i really need that motivaton.
When i had my first panic attack i didnt know what was going on. I was 13 and i was in the car with my dad his girlfriend and her daughter. He had picked me up from my mom's house and we were going back to his house in weatherford. My mom had told him i was having really bad pain in my lower stomach for about an hour already and we had gotten in car and started to drive. About 30 minutes later i was silently crying and was struggling to breathe. 20 min after i had finally yelled "dad i cant do it anymore it hurts" he was like wdym what does. I told him my stomach and that i couldnt breathe. He rolled down the back window and said to try and breathe thatll be ok and i couldnt stop. I was starting to hyperventilate. He yelled " im about to take you to the hospital if this doesnt stop whats going on?!" Him saying that made me worsw because i have such a big fear of hospitals. I told him i dont know whats going on that it just hurts and i can't breathe and i feel like im dieing. We pulled over at a flying J and he said come on lets get out i said wdym he said well i think your having a panic attack were gonna workout. I got in like froggy position and was just crying into my knees. It felt like somebody was stabbing me over and over again. He grabbed my hand and started running with me. About 3 or 4 laps around the store i had stopped crying caught my breath and the pain was gone. I wasnt freaking out aanymore. I personaly think distraction fits me better. I had my 4th panic attack wensday it was my first day at highschool #classof2023 im 14 now but getting to the point everyone was around me telling me to calm down itll be fine its okay and it just made me worse. But differnt things work for differnt people
My worst anxiety attack was at school. I was breathing heavily, sweating, crying, and almost passed out. I dropped out after that because it kept happening.
Where are my Anxiety Attack people at!
Right here
Darlene Jayleen here
Yo. 😂😭😂
Yay...
Hello
My heart was beating so fast, I was sweating buckets, I felt sick, and was dizzy
Exactly how I feel this video made me feel not Insane lol
Me too. You just feel like you will die I had one and I passed out it’s crazy fr😰
Feeling of uneasiness or stress or depressed in a level of high intensity😢
*I hand my cousin 25 duckets I’m sweating buckets*
@@wepeea7181 YES it's a overwhelm feeling of the unknown etc....
i start crying, start hyperventilating, then eventually get so lightheaded that i feel i’ll pass out
Katie same omg
Yup same here
Katie I used to hyperventilate and cry a lot. Now, my heart just beats really fast, I can’t sleep properly, I can’t eat, and so on. I hope we all get better! Good luck!
Me too
I experienced that just an hour ago :(
Yup I do get panic attacks
I get shakiness, breath decreases, chest tightens.
That's why I intend to be very anti-social
Wannabe 1 Me I’m sorry to here that💕 i hope u can find ur perfect method to deal with it
@@lullaby8431 thanks
Same :(
True me too
@Jewl Thomas same
Does anyone else have a panic attack cuz they overthink about things?
Me soooooo much
Meee i once have panic attack when i was getting shot😂😂
@Liathos i'm also puzzled but that question
it's like asking who else wakes up by opening their eyes
Yes im q fucking overthinker to death . Im just so sensitive on health . If i sneeze my mind goes to a deathly anfolanza . Im sayin my mind always think about the wort thing possible and that cause the panic attack in me . Its mostly about health in me
Yes
hey man I just wanted to thank you so much for making me laugh in my hardest moments!
i am 22 years old and i have anxiety man!
but i am trying to manage it ;)
You will go throught this man! Laugh about it!
Go for it man!!
- some advice from me! WorkOut!! Lift weights! Trust me it will work as hell !
Shortness of breath, confusion, not talking to people nicely, numbness, feels like there's no control over my hands & legs
Amin Guides yes it’s happening to me right now i can’t even type rihht
@@onesahara I feel you bro.. just don't focus on it. Do something for distraction.
Fuuuuuucccckkk.. You're right.
Absolutely, I feel like when I walk my legs are delayed??? Anyone else relate
*anyone having anxiety attack right now because I am* 🤦♀️😪😪
Drink water
It helps me
@@johnyh7899 I drink sweet tea it helps a bit and takes my mind of the attack while the kettle boils I count out load
Hello there. I just had my first one, it’s 2:32am and I don’t know what to do
@@nicolehunter2615 drink alot of water
About an hour ago I was walking around the house thinking I was going to die because my heart was beating super fast and I started feeling loopy in my body started tingling and I felt like I couldn't even walk or think strait and everything felt not real and I was begging God to spare me.luckily I found my phone and eventually looked up what happens when you have a panic attack and everything this guy said pretty much just happen to me so I am in relief
I looked up and how to stop a panic attack in the midst of a panic attack and came across this video.. I don’t think this technique will work for me but I immediately started laughing and felt joy when you started talking in those ridiculous voices lol and now I feel relaxed. Thank you.
i get lightheaded, feeling like im going to pass out, my hearing starts to fade, my heart rate goes up, i sweat lots, and it’s hard to breathe... so super fun
wow man...you are a genius. How come I never thought of that lol! Even though I often think of random funny stuff, I never do it when I actually need it!! Thanks bud
I had a panic attack driving down I 35 today in the middle of downtown San Antonio! I exited the first exit I could find, came to a red light and my body was trembling. I thought to myself "I need to find a parking lot". I pulled into a Hampton Inn parking lot and parked. Left the engine running because of the AC. I only calmed myself down by watching a youtube video of my favorite sports analysts Shannon Sharp and Skip Bayless. I sat in my car for over an hour. Once the panic was gone, I pulled back on to the street only to have to pull over one more time, and mentally talk myself back in to getting on the interstate again. Finally made my destination, Corpus Christi TX. Hope driving back home doesn't give me the same reaction.
That’s something what I’ll probably do too since i love sports too. Your gonna be alright man stay strong
Ugh a few days ago I accidentally took twice as much of my mood stabilizers I usually take, which made me feel really sick (on top of it I found out later I had eaten spoiled oatmeal that morning which probably meant I had food poisoning at the same time.) This made me miss two really important castings which made me even more panicked, and eventually I convinced myself I had OD’d, which is when the panic attack started. I had never felt such pain in my life - sweating, shaking, vomiting, felt like my limbs and heart were going to explode, blurry vision, shallow breaths, screaming for help, and worst of all, genuinely believing and feeling like I was dying. I was put on oxygen and rushed to the hospital, and after a few hours it was determined it had just been a severe panic attack. I have had probably hundreds of anxiety attacks before, but none like this. Thank you to u and everyone in the comments for making me feel less alone and a lot less scared.
Sometimes when you have panic attacks u feel like it’s something else worse u feel like ur actually sick. Crazy🥶🥵
My panic attacks are normally triggered by some mix of body being weird and medical knowledge. Even tho I know I'm going to be fine my body just flips out if I can't get the thoughts out of my head soon enough.
I detest panic attacks,
It's like the feeling that your going to die but without dying.
Yup I hate them I'm having one right now trying to take my mind of f it
That's...pretty brilliant. And I appreciate how you're harping on the fact that this is what what worked for YOU in particular. No one person is completely alike in how they solve this problem. But I'm going to give it a try anyway~!
I started getting super sweaty and my heart rate started getting higher could breath properly. After that episode I was so tired .
this actually worked ohmygod thank you
those impressions are pretty good! prob useful for improv comedy.
looking forward to reading the book
Thanks Steve :) I actually just competed in an improv showcase a couple weeks ago, it was a blast.
I just tried this in the midst of a mild panic attack, and it did bring it down a notch. I read the entire video description in the voice of Tommy Chong. Comedy always did help somewhat. Still experiencing the depersonalisation and burning on the left side of my brain afterward. I think this could help with the chest tightness and pressure, which is a common symptom of anxiety. The only true method I've found for completely alleviating panic attacks is to induce crying. That one I have yet to figure out...
my head starts heating up, heart is racing, i shake, feel sick and dizzy, cry
I can not sit in one place....like I am going to die
After every attack it takes me 2-3days to be normal...
ARE you still facing it ?
This is how I feel I mostly stay home cause of it and seems like no one understands in my family how it is dealing with this
jeremy2010thug I’m going through the same experience I don’t know what to do
Same for me. When my mom or dad ask me "Why don't you wanna come?", it makes me mad. I'll always answer with "I don't feel well", when really, I know I'll have a panic attack and be stuck in the same situation. I'd go into more detail, but I don't trust the internet.
It worked! I tried talking in a ridiculous way and my panic attacks never came back. Thank you so much ❤️
I just had my first one a couple minutes ago I had to call my mom my legs went numb and then I started freaking out then I had to call my mom twice to wake her up and then she talked to me and god it was terrible
Omg same thing happened to me, it lasted 2 hours i felt like i was gonna die.. first my left leg went numb then my jaw. I started sweating like crazy and my heart was going so fast, to me felt like heart palpitations becsuse i have a heart condition but then it got worse and worse almost like an elephant was sitting on me. My mom, the real mvp came over to my place at 2am and she worked at 8am the next morning to calm me down.. idk what triggered it but i honestly hate anxiety because knowing that i had an attack i feel it creep up so often now
No one could ever know what the fork you talking about unless they've experienced it. Talking on the phone is actually helpful. It's all about distracting your mind on something else. Which is impossible while your almost passing out (in some cases I do). When you feel it creeping on you it's when you need to learn to control it. Dont get me wrong I've been having attacks 7yrs ago and it pretty much controls 90% of my life. So I'm not success story but from where I was to where I am its progress. When u said first one you mean first one ever ? If so no need to worry. Hopefully you'll never experience it again.
Fast heartbeat, short-shallow breath, feeling uncomfortable, unable to focus, fidgety yet tempted to stay still
I just had a panic attack Minutes ago 😥
I start to get really sweaty and my heart rate increases and I feel like my throat is closing so I can't talk or breathe that well
Yesterday was hard because I was in the middle of having one in my maths class and my teacher asked me a equation and she is one of these teachers who don't leave you alone till you answered it
I would not wish the panic attacks I’ve had on my worst enemy. One of the scariest experiences
What does help me is having someone else comfort me though. I’ve never experienced a panic attack without someone by me
I am a smoker and suffer from anxiety disorder. I have noticed that smoking exactly during an anxiety attack works the best. The attacks go away or diminish(if they are too intense to begin with) within a few seconds.
the happened to me for the first time 3 nights ago at 1am for a whole hr. i started praying bc i literally thought i was going to die
Woah! I gotta try this! I think this will work for my anxiety attacks!
Anyone else having a panic attack while watching every video on the internet ever trying to stop you panic attack
lmaoo,, actually me. i got my first anxiety attack just now while watching vids abt panick attack, n i was so confused bc its so weird n terrible n terrifying,,,
Hawaii Kkojiri lol my panic attack started and I was searching everywhere for things to stop
I never had them and I’m really glad I didn’t but it sounds terrible I’m so sorry for everyone who had them
Thank you for this video!!! It JUST HELPED ME right niw
I was about to pass out from a panic attack, then I prayed that I would calm down and feel safe
Chronic Dakota you don’t pass out it’s over complicating for yourself. Please know this is fictitious.
I get into a fetal position in the nearest corner of the room, begin hyperventilating and crying until I either find something to hug or I pass out
I get this crazy side affect where i cant swallow right? Like im choking.
Erica Holloway this used happen to me all the time when I was younger I could go nowhere without two bottles of water
@@jjaygoodwin2256 im sorry you went through that it really stinks.
Yeah I get this too when i have negative thoughts
I felt my heart racing and blood pumping to my brain before it happened i felt blood rushing from my heart to my throat and felt my body get a tingling feeling making me numb i felt forgetfulness and felt nothing was real and it was all a dream hearing me going crazy hearing my heart and feeling it as the feeling i was gonna die if i fall asleep and begging my friends to keep me awake because i would freeze and shut my eyes i felt i was in my own world and the memories from it are almost faded like a dream you wake up from crazy stuff worst feeling ever
kiddo Chris? I felt this yesterday! I still have a little tingling feeling but I just need to calm down that’s exactly why I looked in the comments and found comments like this this to help me out. I barely no feel hungry now because I worry too much
Yesterday, I had my first attack ever. I thought It was a heart attack since I suffer from high blood pressure and it was on the roof. It is just horrible man, horrible. I feel sorry for the people that get it daily. God bless everyone.
This is gold
When I have a panic attack my chest will start to feel heavy I'll feel like I can't breathe, my stomach would start to hurt, my heart will race, and I'll feel like I'm going to pass out. I really hate it.
You feel like you're gonna throw up, and you just wanna break down. It's the most painful thing I've ever gotten through
I.. don't really even KNOW if its panic attacks, but I think about something I lost, did, or things that will happen in the future... And then, I can barely breath, my heart beats faster, My temp. Goes up, and I start to unvolunteerly cry... To fix it, I just breath lavender essence, or I just start typing like I am now to distract myself... Those two are tips that worked for me if everything doesn't work for people reading this... 😊😅
Awesome Blossom yup it’s a panic attack or it is fatigue
Lavender works for me sometimes.
Sounds like you’re a pussy.
@@endlesspotential2079 are you jokeing me your on a video about panic attacks calling people pussys fuck off go get a life your pathetic twat and you clearly liked your own comment because no one else would
Awesome Blossom Have you went to see a therapist or psychologist? They give medication that’ll help with the anxiety.
I had one today and yesterday. I was with my family at a restaurant. For me my heart starts racing and it literally feels like someone is dropping bricks onto my body. My chests feels like it is calming up and I get so tired I can barley moving. I start to tremble too sometimes. I usually just go into the bathroom to have a panic attack and cool off. Sometimes I can’t breath for a few seconds. It’s horrible and exhausting after it over I just need to sleep.
I tried this technique in the bathroom whilst experiencing a panic attack. I can truly say that while it made me feel stupid, it actually made me laugh at my own silly voices and accents. Thank you for making me laugh when I was at my weakest (:
Just had panic attack/anxiety attack combo, and I leggit tought I was going to die like from hearth attack or something and as I started reading sympthoms of hearth attack and it made it even worse. Then found out there is such a thing as a panic attack and chilled down and everything seems fine. Never again please...
Dude I’m gonna tell you google and internet make things worse. Don’t look up symptoms or things like that because for me they make it worse
Don't panic, but number 6 and 7 are not there. :)
I know this was 5 years ago but...
>:0
chill out
What do you mean?! What numbers?
DJWJIWISSIUAH
@@rosalinamay2636 I have no idea either
I remember having a panic attack, I just kept screaming help and kept saying “I’m scared”
I had a major panic attack yesterday. It went on for hours and my poor daughter was terrified. I had her writing down all these numbers for me on an envelope of people to call and then I see this little doodle of a cartoon character and I felt so much better.
For me, my lip would start to go numb, and I was cry harder because I thought I was going to die, and when I thought that then I was thinking that people would hate me. Then thinking that people would hate me I would cry harder and get more into my anxiety, and the cycle would repeat. I don't want to go through that again....
For me I literally worry about everything.. once I had a bad headache, and thought it was brain cancer and started crying uncontrollably, sweating, very scared yeah it’s not fun
I’m currently having anxiety attacks cuz I’m shaking I’m very sick and I can’t talk properly when I talk to my mum... I also sweat... It’s quite annoying and very frustrating!.. I also tend to cry so often for no reason ITS SO FRUSTRATING (when you get it and sad)
I had a panic today, it was the first day of school and I was alone at lunch. I started to hear everything louder than it was, and I wanted to cry. But the time I got up the stairs, I had tears in my eyes and I was breathing heavy. I managed to stay calm for the class, which was only 15 minutes due to it being the first day. But after, I burst out in tears in the middle of the hallway because I couldn't find my class. someone had asked me why I looked so upset and I just started crying. I couldn't manage to say anything excpet for "I don't know" in between sobs and heavy breathing. I thought it was never going to end, even when I finally did find the class. The teacher sat me in the back and all the older kids stared at me. There was about 5 people who were in my classes last year, so they knew what was going on. I felt this weight on my chest, like it was being pushed. I could barely catch my breath, like I had been running. No matter how hard I tried, I couldn't focus on what the teacher was saying and I felt sick to my stomache. Usually, I would ask to go to the counselor, but the counselor I was really close with just had a baby, so she's not going to be at school till october. No other adult besides her and my choir teacher know this happens
Hello sir you emails and video are helping me alot started eating b complex and non veg food left all caffine and smoke i am on 5 day thank you
What I do is call my mom or dad and they guide me through how to breath and what to do or if you are with them hug them and tell them what you feel and they will help maybe make tea with honey or something that usually calms me down is making your favourite food I like to cuddle my dog and cats it helps or u can make you mom or dads best meal or favourite meal or u can have them make it for u hope this helps :)
It goes then comes back stronger.. no cure.. 20 years been suffering on and off.. panic attacks only had a handful BUT the Anxiety and all that comes with it is the worse..
yeah 6 and 7 are not there! I wanna hear about eating! Thank you!
It's up! It's up! check it out - "How to Cure Anxiety" (Part 6 of 6): Diet
I would say the same thing over and over again walking back and forth couldn’t think just saying I can’t tell anyone they will think that I’m crazy and hyperventilating
omg!! thats so funny!! big smile can't wait to try this!
so u cant wait to have a panic attack gurl y would u want to try it
try doing something active that comes routinely, for me it was grabbing a basketball and mimicking basketball moves in my house. it gives you a sense of normalcy and gets you in touch with what is real and manageable....
Can somebody explain to me why I can't move during a panic attack? Been scowroing the internet but can't find anything
this is typically an elevated fight flight or freeze response. The brain notices a real or perceived threat an reacts, in this case your brain chose freeze. It is so convinced there’s danger that you’re brain fights to keep you still until it believes the danger is gone. This is the same reason a lot of people with mental illnesses isolate or are violent. Hope that helped!
@@elliemurphy5505 ok, thanks alot
I feel EXACTLY the same when I have panic attacks. Sweating, overthinking, one side of my arm goes numb & i get shaky then I start seeing black 😰
I m also facinf this problem forl last few months.
I m am still feared of panic attack and it has disturbed my social life grately.
I used to suffer panick attacks and got rid of them but now they have come back in a different form. If I have a bad period or am hungover I get them really bad. its no joke and scary as hell. You literally feel like you are facing your own death. I usually feel like I am being crushed and there is no room inside me to breathe, which makes it even worse. Your heart feels like its going to explode out of you its beating so hard. I went to CBT and that really helped me understand what was actually happening inside me and that stopped the panic. But if I get heat flashes or get stuck in a hot environment I will freak out.
Last year I was diagnosed with anxiety attack and yet I don't believe it I feel like I have a really threatening disease I can't help it I hate feeling like it glad! I am not the only one whos going through with this I thought I am going crazy this somehow helped
I always throw up after panic attack’s from all the crying and hyperventilating 😳
Hey charlie! Love your approach on how to cure your anxiety. I have subscribed. You're cool! I've got a question. I don't experience panic attacks. I have anxiety attacks that last from 2-5 hours(i'm at the very beggining of the course). I'm not afraid of them. I let them go. the intense is less than a panic attack. but how can i manage to stop them. will they stop as the days and weeks pass by? Should i just observe them and be cool with that?Maybe you have any techique for this kind of stuff? Thank you!
After 3 years, how have you been ? I recently started having anxiety because I was really overthinking my future and what I would like to actually study in university... and that overthinking became into an anxiety disorder most likely. My heart rate sometimes goes up and I feel a pressuring/suffocating feeling on my chest, my arms feel weaker. I've been wondering what I should do, like, should I go to a psychotherapist or should I talk to a university councellor about my worries... should I take medications.. and all that stuff.
I don't feel nervous or anxious, they just happen without warning and usually set off by something I hear or see like music or just driving down the road. Feels like déjà vu
I feel like i don't exist and i can't feel.that i have full control of my body, forget myself and the people around me, short breaths, fast heart beating, excces worring, feel like i'm gonna die ... then calms down
i just had one today. it was horrible. i had to leave class and go home. i’m literally so embarrassed right now.
I'm just over here shaking and not being able to breath.
Edit: two seconds later and everything just stoped. Yay anxiety
I wish I could understand-I have a friend who gets attacks in the middle of the night and can’t breathe. I can’t imagine the feeling of pure dread alone. I have had fear after suddenly waking up by a noise or when I was worried someone was in serious danger-I suppose it’s as strong as that (?)
My left side goes numb when it's bad ones
i felt like i wasnt here just overthinking everything it happens so unexpectidly
If I have a claustrophobia panic attack, for me, it's like I start sweating, my heart beats like crazy, my breathing is fast and I feel like I will die....and do you know why a panic attack isn't good for me? Cuz if I breath too fast, then there's my other sickness: asthma....
So whenever I get a panic attack, I almost always get an asthma attack too.....I must be cursed or something...
I'm only 11 and I can beraly breath right now I have a headache and I keep feeling dizzy and my chest feels tight what's happening?!?!?!
@@applesauce3861 tell an adult
Do you have asthma?
Cuz my asthma attacks r like I have chest pain, I feel like someone's choking me, I can't breathe so I start to feel dizzy, I can't stop coughing and making strange noises while I breath, and if it's that serious, I faint...so I always have to carry my inhaler with me everywhere :/
My panic attacks feel like I’m loosing touch with reality, like Nothing matters and I see life pointless and if I go deeper into the panic I won’t come back. I get them rarely but I feel like my next one will be my last..
It works for me OMG thank you but I can’t do it at my work place
I had a panic attack recently. I have astrophobia (if I spelled it right it's a fear of storms) and we went camping Larping trip and this never ending storm kept coming aaaand a dude yelled out flash flood warning and we were on a bottom of a large field where fighters play. So basically all hell broke loose with me. :D As soon as we ran to the cafeteria building which was on high ground I couldn't stop breathing hard even when I was trying so hard to tell myself and others I was okay now. I remember looking back and I realized I fell straight on to a dirty floor mat which I would never touch cuz I hate germs. By the way the guy who yelled out flash flood warning got it wrong...so that was fun : D I wasn't the only one having a panic attack some other girl was had one too. Luckily the people there at the Larping Event were very kind and helpful 👍
I had a panic attack last night and I felt like is was dying and it was absolute I threw up 5 times and was so scared
I can relate to everything, but I don’t remember if I’ve ever gone numb before. Does this mean I’ve never had a panic attack?
Ahana Barthwal Yeah, I’ve had my vision get blurry, shaking hands, dizziness, and shortness of breath. My worst one was in a debate class and when I had to participate in an improvised debate. I had a few good points that I clung to and I don’t really remember how the debate went, but I remember winning. After walking back to my desk I collapsed into my seat and excused myself to the restroom. (It might’ve been an anxiety thing? Idk) Anyway, I think panic attacks mostly happen because of a stress overload, and it might be a specific thing causing the stress or a mix of a bunch of things stressing you out that you can’t really pin point or make sense of in the moment. I guess focus on the fact that you’ve survived a panic attack and now you know that they cannot hurt you. I promise that you’re strong and I’ll be thinking of you and sending good thoughts your way❤️
I already know what it’s like.
Because it’s happening right now and it’s horrible.
i am here to understand my friend.. she got a panic attack when i was with her and i feel useless for not knowing exactly how to make her feel better.
My panic attacks are a little different and arent as severe. They mostly happen at home, and when I'm in a panic attack I tend to scream in frustration and may even go into a blind rage depending on the situation.
It often ends with my pissed off parents barging into my room and make me look even a terrible person. Often saying things like, "people in the neighborhood can hear you outside." This makes me feel ashamed of not being able to control my panic attack/anxiety attack/outburst. I often get suicidal thoughts because I belive my disabilities (ADHD and anxiety) are an inconvenience to my parents. My mother even screamed at me to butcher myself.
when I have to get up for work in the morning I start to have real bad cold sweats and start freaking out about me sweating. I dont like it at all. why might this be happing to me.? thanks
The very first time i had a panic attack, my friends dog just died and she was trying to not cry and said she "was fine" - but I could tell she wasnt ok and I'm not 100% sure why, but i sat down and suddenly I couldn't breath. Because my chest closed up, i was shaking vigorously, my throat swelled, i started to cry because I legitimately thought I was gonna have a heart attack
You are dead on about trying to get away from the panic. How fkn funny.. this is what I am going to be doing.
Thx
This was really helpful :') i watched this while having one and it helped to remind me that i was having a panic attack in the first place. that i wasnt going crazy or dieing xD thankyou.
When I had my first panic I started crying
When I get panic attacks, I cry non-stop, feel like I can’t breathe so I suck in as much air as I can to the point where it hurts, I can’t even talk, and I feel like I’m going crazy and that it’ll never end
I used to experience this panic attack at home but there were already two times when it suddenly happened at school and in a restaurants and now I’m seeing a therapist but I don’t know when will i get better. I don’t know but i always wish to live longer whenever i felt this pain. I don’t want to die at the age of 16
I had a panic attack one time my hole body got tense and I was crying non stop my heart was racing and I could barely breathe then my sister she as 1when it happened she started to "talk" to me and then she hugged me and it went away
wow my brother calmed me down last night and talked me round it helps when ur not alone
@@michaeldowd7899 yeah is sure does
hey charlie...i have been living with anxiety for a month now and i really like your idea, its just funny.. am a try it out all day... hw long did it take you to beat your anxiety?? i really need that motivaton.
I’ve been having them everyday for about two months and it sucks
When I get anxiety I just pull out my phone and pretend I’m texting someone when I don’t even have data
Thanks for making me laugh while feeling like I'm dying😂
When i had my first panic attack i didnt know what was going on. I was 13 and i was in the car with my dad his girlfriend and her daughter. He had picked me up from my mom's house and we were going back to his house in weatherford. My mom had told him i was having really bad pain in my lower stomach for about an hour already and we had gotten in car and started to drive. About 30 minutes later i was silently crying and was struggling to breathe. 20 min after i had finally yelled "dad i cant do it anymore it hurts" he was like wdym what does. I told him my stomach and that i couldnt breathe. He rolled down the back window and said to try and breathe thatll be ok and i couldnt stop. I was starting to hyperventilate. He yelled " im about to take you to the hospital if this doesnt stop whats going on?!" Him saying that made me worsw because i have such a big fear of hospitals. I told him i dont know whats going on that it just hurts and i can't breathe and i feel like im dieing. We pulled over at a flying J and he said come on lets get out i said wdym he said well i think your having a panic attack were gonna workout. I got in like froggy position and was just crying into my knees. It felt like somebody was stabbing me over and over again. He grabbed my hand and started running with me. About 3 or 4 laps around the store i had stopped crying caught my breath and the pain was gone. I wasnt freaking out aanymore. I personaly think distraction fits me better. I had my 4th panic attack wensday it was my first day at highschool #classof2023 im 14 now but getting to the point everyone was around me telling me to calm down itll be fine its okay and it just made me worse. But differnt things work for differnt people
My worst anxiety attack was at school. I was breathing heavily, sweating, crying, and almost passed out. I dropped out after that because it kept happening.