Founder of Couch to 5k Reveals he 'Hated' Running | This Morning
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- เผยแพร่เมื่อ 20 ต.ค. 2024
- As we all set ourselves fitness goals for the New Year, we’re joined by Josh Clark, who founded the famous ‘Couch to 5K challenge’. Josh explains how he used to hate running and why he decided to use his mother as a guinea pig for his regime. He’ll also be giving us his top running tips, which include ignoring the age-old advice that you can get a ‘runners high’!
Broadcast on 04/01/20
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This dude is super wholesome, and he's right. We gotta help ourselves
what a gentleman, I am watching this the night before my last run of couch to 5k
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