Zumba® Gold with Linda - 30 minute workout
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- เผยแพร่เมื่อ 16 เม.ย. 2020
- Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda with Willamalane Park and Recreation District. Learn more at willamalane.org/fitness.
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Definitely Zumba Gold w proper warmup!
You have just restored my faith that my body is still able to dance 6 months after ankle surgery. Gentle movements but still fun, and a sympathetic informal vibe instils so much confidence, as seeing another superfit 25 year old smiling-yelling at me while issuing impossible dance moves was reducing me to tears. Thanks again.
Linda, you are still the BEST teacher and this is the BEST Zumba for over 60 years old! You do a great job of cueing, and are funny and an excellent dancer!
Very amusing class. I am 67 years old and I have danced during 20 minutes. I hope to increase time tomorrow.
This is the BEST Zumba Gold class! Thanks so much for providing the perfect workout for my 65 year-old body!
Best easy Zumba class for me with slight back problems. Easy to follow. Thank you.
I do this every day. I love the workout.I am 74 years old and glad I do not have to drive and pay for outside classes.
So glad I found this routine! Easy to pick up the steps yet still challenging! Very fun! Thank you! ❤
You've got this right. It works because you can see every one clearly which makes it easier to follow. Not too many classmates but enough to make you feel comfortable. Thank you.
Loved it. Love your energy. I'm 75 (last week!) and found it very doable. I go to classes once a week but it's not enough so now I have you. Please do more
I wish you would do more of these! This is the only zumba video I've ever been able to complete. It's easy on the knees, the routine is easy to follow, and you get a great workout!
I agree.
Me too!!
Yes more please
Shout out to the lady on your left - right of the screen for viewers. Such style! Always watch her. She inspires me to dance, not just go through the moves.
Thank you so much for this I so enjoyed it 😁
So fun great class Thanks for sharing Any more like this
This zumba gold workout was perfect! I'm 58 and in okay shape... I was able to complete the whole workout and didn't feel like I twisted a knee or my back out like I do with some regular zumba classes. I hope you do more of this type of workout!
Wish they had classes like this near me. 70, recovering from total hip replacement in January. used to move a lot and just now getting back into exercising (carefully). this would be a fun way to get back into it.
Hi Linda.
I am writing from Germany. Since 4 weeks every day I enjoy and your video . I am 65 years old and behind cancer. My fitness now is so good, that stairs are now no problems anymore. I want to thank you for your work.
Love Regina
Greetings to your companions
Great video with great old songs! So much fun! Just the right amount of movement for my 63 year old body! I do it twice to get a good workout.
I love this workout, and I'm almost 76!
My first on line Zumba dance, really love the workout accompanies by my fave songs
You are the best. I am 70 years old and haven't been able to do regular Zumba due to some injuries and arthritis. This one is a good workout for me and I do the entire class everyday. Would love you to put out another one just to change it up. Thanks for this.
I enjoyed this very much! Great music and moves. Exactly what I need after a long day at the office. Greetings from Germany!
Thank you Linda! This is my favorite workout video. I love it. I am hoping you will make another one just like it. You're just great!
i like this routine. a lot more graceful and less jerky than others. also good variety in steps and movements - thanks.
Great routines and music, thank you Linda for a excellent cardio dance class!!!
Your dance moves are creative without being too difficult. Thanks!
Wonderful workout Linda! Had fun and you kept me moving! Thank you!
I have back and knee problems, I love this zumba class do it 3 times week, Love the music and how easy it is forme to do. Helps my pain. Thanks
A well rounded routine that is simple, yet can be modified for more advanced learners. Well done!
Great routines and I love the music.
Easy to follow. Thanks for downloading.
This was a great workout and was such fun. I love the choreography to this. Easy to follow.
This is so much fun! Loved every minute. Do some more videos! Thank you Thank You, Keep on smiling!!!
Loved this workout. I could enjoy this and do the moves as well, thank you 😊
Great class Linda, thank you, fun, easy enough to follow and great instruction.
What a joy to be able to jump back into a Zumba class after a bad bout with arthritis pain and Covid! The moves are simple yet fun. (And I echo the comment about the dancer to the left of you, Linda. Good form and great style! More please!!
I am a zumba gold instructor and love your routines. Thanks for the ideas.
Just did this for first time today. Loved it. Not too hard for me to follow the movements as I am a senior citizen. Got my heart rate up and felt like I got a good workout. Thanks.
Im on my 2nd its fun
so what I needed today!! easy to follow and Linda has a fun Kyra Sedgwick vibe. Thank you!
Wonderful!
I Loved this zumba class. Thank you so much, Linda.
I love linda’s class on zumba!
I love Zumba Gold! I take live zoom classes with silver sneakers
Thank you Linda and the ladies! This was a fun workout :) Loved the music!!
Just right for me and love your smiley students! Thankyou from the UK!
Thank You Linda for your workout! Spring TX
This was SO FUN!! And I got a nice workout, too! Thanks I look forward to more.
Loved this Linda! Thank you!,
Thank-you for posting. Great workout for me. Both fun and great cardio level for me.
Oh - love some of the classic ZG routines!!! So much fun, gotta bring them back to my classes (Miss Kiss Kiss Bang!)
🙏Thks Linda,the best zumba Gold
Love the enthusiasm...great workout and music
Love this workout!! More please!
Loved this. First time watching. I love Zumba but now at 71, I am just a bit more cautious than 10 years ago. More things hurt. 😱 I keep going with workouts. I hope you do more of them. 💞😊
Love this work out. Thank you.
great loved it
Lots of fun. Great cuing, easy to follow the steps - loved it. Thank you!
My favorite workout video! Wish you would do more. Thanks for the fun! :-)
That was so much fun! Thank you!!
Linda outstanding workout. Thank you
Very nice, I loved it,thank you. It is 27C in my room so hard dance workouts are out.
thank you Linda.....from Belgium (Brussels)
Yesssss…. More!!!!💕👵🏽🙏🏽
THX ! That was fun.
So much fun!! Love the music thank you.
That was fantastic. Thank you so much.
Wonderful class that made me feel great!
awesome Job Linda and to the Ladies as well. Great gold class .Zumba love from Newfoundland Canada
Love this instructer so much!
Thank you for posting this. Great class!
Great workout Fantastic instructor ❣️
Loved this workout n every moves. Thanks n please have more coming ❤
Fun...and sweaty. Thank you.
Good music and musicality.Very impressed with the proper stretching sequence at the end.However ,and maybe I am wrong,Zumba Gold at my local gym,when it was open,was for over 50’s.I am in my 60’s and do yoga but some of the more complicated foot movements were to quick and I was worried about falling over.It would have been nice to see a couple of older ladies or gentlemen doing the workout with you.Having said that I got to the end and have not collapsed in a heap!.
Im 51 i may be the youngest im just getting back into fitness i hate the gym luv dancing
Thank you! Enjoyed this class would like more please😊
I love the songs.. And the exercise is easy to follow. Thank you, warm greeting from Indonesia
Very nice music, steps and cool dancing ......works all areas of the body..good job..
Thankyou..I enjoy it so much
Me & my mam really enjoyed this class thanks
Best Zumba video I have found. Do you have any other ones? I can't find any but would love a couple to trade off with this one. Thanks so much for putting it together! Great music and moves. I actually did it every day last week. Made exercising fun :)
It was amazing, i love it ❤️
Awesome, feels lively and nice music!
Loved this workout
Great class. You are easy to follow! THanks
Encontré justo la instructora y con música que buscaba para mi día a día. Gracias 🙏
Muito boa as suas músicas, parabéns pelo trabalho adoreiii!!!
Fantastico. Good music,I'm very happy to discovered your videos. Thank you,thank you,thank you
Great Zumba class thx!
Great workout. Thank you
I love it, good job girls!
Merci, même si mon anglais laisse à désirer, j’ai passé un bon moment.
Great workout and SO much fun. Would you mind sharing your playlist?
May I know the list of songs played in this workout? It's amazingly cool
I love you guys!
Uhuuu vamos tô aqui tbem💃🎶💃💃👏👏👏
I really like the songs, especially the oldies! I teach Zumba Gold and they are always a hit. Was "Calendar Girl" considered your balance track?
Great class a newbie!!
Energetiche!! Simpatiche
Very nice Zumba Gold workout
CAN I HAVE THE PLAYLIST PLEASE? THANKS. I LIKE THIS ROUTINE.
I love this ❤❤❤❤