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LEARN TO SWIM | Ep.3 Back Floating and Gliding | How to float on back on back for beginners
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2024
- This video teaches how to float on your back and move in the water which are critical water safety skills. You will learn simple adjustments that you can make to find a calm, relaxing back float that works for you. Finally you will learn how to propel yourself through the water using chicken-bird-soldier!
ABOUT SPLASH FOUNDATION
We believe everyone should have an opportunity to learn to swim. We are a Hong Kong based charitable organisation that teaches people from under-resourced communities how to swim. By connecting those who can swim with those who want to learn, we offer an opportunity that empowers people and delivers results.
DONATE
It costs just HKD 2,000 (US$250) to teach someone how to swim and be water confident. If you would like to support our work, you can donate here: www.splashfoun...
SAFETY GUIDELINES FOR BEGINNERS
Swimming, like all athletic activities, is physically challenging and involves risks to participants that cannot be entirely eliminated. Please use these resources at your own risk and always follow these guidelines when learning to swim.
👉 Practise with a coach or experienced swimmer
👉 Practise in shallow, calm water
👉 Dress appropriately - water resistant swimwear and goggles
👉 When in doubt, get out. Only swim when feeling comfortable
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SPLASH LEARN TO SWIM SERIES
Ep.1 Building Water Comfort
Ep.2 Front Floating and Gliding
Ep.3 Back Floating and Gliding
Ep.4 Rotating
Ep.5 Submerging in Deep Water
Ep.6 Beginner Freestyle Progression
Ep.7 Beginner Backstroke Progression
CHAPTERS
0:00 Start
0:06 Backfloat
2:07 Chicken-Bird-Soldier
![Backstroke technique for beginners [Easy to follow steps]](/img/n.gif)
Thank you Splash from the start of beginners to beg+ this is my fave.
The first thing I self learned but I’m glad I learned the proper back float from this community.
thank you splash coaches and donors,we learn how to swim.
This help me stay comfortable and calm in the water.
Very interesting video! Really helps a lot! Thanks!
Chicken bird soldier is my favourite skill.. it's easy to learn..
hopefully the swimming poll will be open soon and Splash back ini action. looking forward to Join intermediate class
After i learn how to properly swim from Splash i can relax and even meditate while on my back float now. One of the best thing to do to enjoy being in the water.
Chicken bird soldier is my favorite part of splash swimming lesson.
What i love is 😍 the position to lying down in the water 💦 and the cHicken bird,soldier is the most relaxing part😁☺️☺️
I remember we jump in the middle of the pool and start do that till we reach the end of the pool. .
So happy of that!
Thanks SPLASH and CoACHES😍😍😍
#Batch April2021
#EveryOnecanSwim
#SplashLove
Great job SPLASH. Learning to swim is SO important for everyone!
Thank You Splash...more power!
See u soon guys. Thanks for giving me chance to join ☺
Thank you coaches for all your patience and love...Im happy at age of 57 i can swim becoz of your help.God bless you all.Also thank you all sponsors.Splash Foundation thank you
Wow the best ever video thank you
Glad you find it helpful for your learn to swim journey!
Look forward to learn from your team.
well done !
Thank you all the coaches for teaching us how to be a confident in the water
Back float😍 I think this is the one of the easiest way I've learned.😁
Awesome vedio..Thanks Splash
My favorite skill, learning how to back float.
Chicken bird soldier is the most easiest way i learned. With this technique i can atleast stay on the water for long period of time.
Back floating is very relaxing for me😌
Backfloat is my favourite!thank you splash🥰
I am comfortable swimming in the back float position, thank you splash..
After all this year, I finally can gliding! Thank you soooo muchhhhh ❤
this video is very helpful. i will keep watching to refresh and wont forget .
#splashbackstroke
#ilovesplash #chickenBirdsoldier
#whenyourdoubtgetout
#thankyou
Thank you so much Splash I learned Back float from you when I took my Beginner and Beginner Plus class all for Free 🆓
Thank you for sharing see you Sunday
at first i was thinking doin a backfloat is very difficult..but when splash teach me how to do it with proper body gesture ,chicken,bird soldier moves..now its a kinda easy for me to do a backfloat..thank you splash..
THANK YOU SPLASH 💦❤️❤️❤️
So excited to try this,when pools are open ... hopefully soon ...
back float is amazing if you feel tired,just doing the back float at so chicken bird soldier can help alot....really amazing
My first time learn backfloat isn't easy , keep on sink down hahahha drink more water again and again, Coach so passionate to teach me how to do this backfloat , i learn until more than 2 ,5months , until i surprise i can do this , really feel so rilex , enjoy and happy , until now backfloat is my way when i hv panic and too nervous 😉
Watched Chicken Bird Soldier😅 Thank you so much for this I suddenly felt like Professional swimmer soon😊.
It's a great way to move in water! Keep practicing :)
Rudi
❤️❤️❤️
Thank you for giving us an oppurtunity to be part of your team,more Power.
Thank you Splash coaches, now I know how to back float and do the chicken, bird, soldier
This video shows how a good body coordination, positioning, strength and correct breathing, could help us build that confidence to do the proper back float and how to propel ourselves using water scaling without even flipping our feet or with just a little help from our feet. The videographer helped a lot with the right angles understand the instructions clearly.
Backlfoat is the part that i really like, its feels relaxing on the water
This is my most fearest step in swimming but after i learnef how to float it become my favorite.
its great to know and learnt the proper position qhen doing a back float, thank you Splash Coaches. everyone can swim👍
I've learned a lot ❤️❤️❤️ God bless you all. Coaches more power ❤️❤️
thank you splash family 😍
Yes! I can do back float from Splash!
Thank you Splash for giving us a opportunity to learn how to swim, this help me a lot and gives me confident to swim😊😊
Ax
this is one of my favorite part. I can stay on it for a bit longer 😊
Thank you for this another learning coach really can help to us
Before when i see someone swimming, i was wondering how they do that? And then i tried the backfloat, i thought it was easy, but then i sink haha, then try again and sink again😂. Til i joined Splash! And wow! I did it i all! I can do backfloat and do the chicken bird soldier! So proud of myself! Thank u SPLASH! 😊
THANK YOU SPLASH BECUASE OF YOU I DID LEARN TO SWIM AND BEING CONFIDENT ON THE POOL AND OPEN WATER.
LOOKING FORWARD FOR MORE LESSON ..IM A ADVANCE GRADUATE ANF STILL LOVE TO LEARN MORE 💕 ❤
before back. float is the scariest for me but because of Splash when i learned it, its one of my favorite now... especially the chicken bird soldier 😍😍😍😍
Chicken, bird, soldier. I love it.😊
Thank you so much for this foundation really helps we as a domestic helper who dont have access to swimming lessons
I find it that chicken-bird-soldier is my most favorite skills in splash.
Very easy to remember and easy to do and I feel comfortable in the water with this positions🙂
I really enjoy this lesson..
Chiken birds soldier is my favorite part during swimming lesson ,,,i can swim far distance,,,thank you Splash Foundation #everyonecanswim #splashlove
Very nice and easy, thank you very much
So pround to belong to splashers family🏊♀️
back float is my easy technique in learning to relax my body in the water.😘
Thanks coaches
Thank you so much splash.
Watching this video, my enthusiasm for learning to swim is increasing even though I have a deep water trauma, thanks splash
Chicken bird soldier ❤️❤️❤️
i am proud for being part of Splasher!❤️
So much thankfull so learn this technique ❤
This is so much fun i get confident to do the blackfloat
helpful and relaxing part of the lesson.. i can still remember everybody was so excited on this part😊
J
This sroke was easy for me to learned,unlike superwoman,am gonna die ..
So proud to be part of splash family,
This experience is the most memorable time that I learned here in HK that I can share to my daughter and nieces back home 🏡
My favorite skills
Hope to be joining the next class
My first time to float is keep on sinking hahahaha thanks to the coaches who are very patience to teach me/us ❤️
Oh i remember this back float. I love it when we jump in 3m depth and come out on the water then do the float. First i was confused in chicken bird soldier as i don’t know where to put the directions of my arms 😂
thnk u splash..so much to learn
First time learn backfloat is not easy but I always practice every night not perfect but I have confident to do it by my self🥰🥰🥰🥰
So excited to learn this floating and gliding.. Though i feel nervous but i cant wait for the lesson to start😂😂😂
this is my favorite part chicken bird shoulder it's very helpful to keep you afloat.
I love the chicken bird soldier 😃
I wish I could enroll once the class will start to open again on face to face basis
Thank you so much splash❤ #everyonecanswim ❤
back floating for me was not easy because my lower trunk sink😅 but the coaches taught me what to do.thanks splash👍
yes..i did float for the firstime..😊😊😉🙃
Perfect float..
I got trouble back float position but thanks to all coaches I made it.😁
Thank you so much splash for your dedication to help and teach everyone to learn how to swim.. and I'm so glad to join and part of this activities. I learn a lot☺️
Pp p 00p loh ompak0 kok p km kopi olok0 km punpasti pun juga pas km lllPTko lllllpllllllllllllplppll
Nice
Hashtag everyone can swim! The most relaxing lesson! Can’t wait to move on the next level of swimming lesson!
#splash #everyonecanswim
Thanks splash
Yes everyone can swim if you willing to learn
I miss all the coaches especially coach Eddie Hu in HkIS batch fall 2017 😊😊😊
second session still little bit nervous ..thank you coach
😲 I wish I can swim. Thanks to splash they're giving us free classes. I hope they will open the pools soon.
This video has an amazing content,very helpful and useful.Thank you splash
Chicken-bird-soldier on the back is amazingly useful as life saving skill in the water.
0por9
I ca'nt forget how i struggled with the backfloat i keep on sinking but chicken bird soldier was my favorite one its so relaxing 😁
Love this! Thank you splash! I was amazed when I first done this 😊
I love splashing water in the swimming pool but dont know how to swim properly. Looking forward to be one of your student.
V nice ❤
Wow nice swim
I want to learn as well. Tried 4 times to register but no luck! ❤️❤️❤️