Tilopa's Six Words of Advice ~ A Guided Meditation ~ Samaneri Jayasara
ฝัง
- เผยแพร่เมื่อ 27 ส.ค. 2024
- This is a guided meditation based on the famous teaching of Tilopa - the 6 words of Advice. Tilopa is one of the most authoritative and renowned Indian mahasiddhas and masters of mahamudra and tantra. He received various tantric teachings, unified them, and transmitted them to his disciple, Naropa.
Tilopa (988-1069) was born in Bengal in India. He was a tantric practitioner and mahasiddha. He practised Anuttarayoga Tantra, a set of spiritual practices intended to accelerate the process of attaining Buddhahood.
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𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐝𝐞𝐚𝐫 𝐥𝐢𝐬𝐭𝐞𝐧𝐞𝐫𝐬, 𝐚𝐧𝐝 𝐬𝐢𝐧𝐜𝐞𝐫𝐞 𝐭𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐲𝐨𝐮𝐫 𝐤𝐢𝐧𝐝 𝐰𝐨𝐫𝐝𝐬 𝐚𝐧𝐝 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 𝐨𝐟 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐞𝐧𝐜𝐨𝐮𝐫𝐚𝐠𝐞𝐦𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥.
𝐈 𝐰𝐢𝐥𝐥 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐜𝐫𝐞𝐚𝐭𝐞 𝐭𝐡𝐞𝐬𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧𝐬 𝐟𝐨𝐫 𝐚𝐬 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐚𝐧 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞𝐬𝐞 𝐠𝐫𝐞𝐚𝐭 𝐰𝐢𝐬𝐝𝐨𝐦 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠𝐬 𝐞𝐱𝐢𝐬𝐭, 𝐚𝐧𝐝 𝐬𝐨 𝐥𝐨𝐧𝐠 𝐚𝐬 𝐭𝐡𝐞𝐲 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲.
𝐀𝐥𝐬𝐨, 𝐦𝐮𝐜𝐡 𝐠𝐫𝐚𝐭𝐢𝐭𝐮𝐝𝐞 𝐟𝐨𝐫 𝐚𝐥𝐥 𝐭𝐡𝐨𝐬𝐞 𝐰𝐡𝐨 𝐡𝐚𝐯𝐞 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐯𝐢𝐚 𝐝𝐨𝐧𝐚𝐭𝐢𝐨𝐧𝐬 𝐭𝐨 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐮𝐬 𝐚𝐭 𝐕𝐢𝐯𝐞𝐤𝐚 𝐇𝐞𝐫𝐦𝐢𝐭𝐚𝐠𝐞. 𝐘𝐨𝐮𝐫 𝐤𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐠𝐞𝐧𝐞𝐫𝐨𝐬𝐢𝐭𝐲 𝐢𝐬 𝐩𝐫𝐨𝐟𝐨𝐮𝐧𝐝𝐥𝐲 𝐭𝐨𝐮𝐜𝐡𝐢𝐧𝐠.
𝐋𝐚𝐬𝐭𝐥𝐲, 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐝𝐞𝐞𝐩𝐥𝐲 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐢𝐭𝐦𝐞𝐧𝐭 𝐭𝐨 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐩𝐚𝐭𝐡 𝐨𝐟 𝐓𝐫𝐮𝐭𝐡, 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐭𝐡𝐚𝐭 𝐦𝐞𝐚𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐞𝐭𝐭𝐞𝐫𝐦𝐞𝐧𝐭 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐥𝐝. 𝐌𝐚𝐲 𝐰𝐞 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞 𝐭𝐨 𝐛𝐚𝐭𝐡𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐮𝐫𝐢𝐟𝐲𝐢𝐧𝐠 𝐰𝐚𝐭𝐞𝐫𝐬 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐡𝐚𝐦𝐦𝐚 (𝐓𝐫𝐮𝐭𝐡) 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐓𝐫𝐮𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐬𝐡𝐢𝐧𝐞𝐬 𝐦𝐨𝐫𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐛𝐫𝐢𝐠𝐡𝐭𝐥𝐲 𝐚𝐧𝐝 𝐛𝐫𝐢𝐥𝐥𝐢𝐚𝐧𝐭𝐥𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐬𝐚𝐤𝐞 𝐨𝐟 𝐚𝐥𝐥 𝐬𝐞𝐧𝐭𝐢𝐞𝐧𝐭 𝐛𝐞𝐢𝐧𝐠𝐬.
𝐀𝐲𝐲𝐚 𝐉𝐢𝐭𝐢𝐧𝐝𝐫𝐢𝐲𝐚 𝐡𝐚𝐬 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫 𝐰𝐡𝐢𝐜𝐡 𝐈 𝐢𝐧𝐯𝐢𝐭𝐞 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐨 𝐫𝐞𝐚𝐝 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐞𝐦𝐩𝐥𝐚𝐭𝐞 𝐨𝐧 𝐨𝐮𝐫 𝐕𝐢𝐯𝐞𝐤𝐚 𝐇𝐞𝐫𝐦𝐢𝐭𝐚𝐠𝐞 𝐰𝐞𝐛𝐬𝐢𝐭𝐞.
𝐓𝐡𝐞 𝐝𝐢𝐫𝐞𝐜𝐭 𝐥𝐢𝐧𝐤 𝐢𝐬:
vivekahermitage.com/2022/12/time-flies-a-reflection-for-the-new-year/
𝐒𝐞𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐦𝐮𝐜𝐡 𝐦𝐞𝐭𝐭𝐚 𝐚𝐧𝐝 𝐚𝐥𝐥 𝐛𝐥𝐞𝐬𝐬𝐢𝐧𝐠𝐬 𝐟𝐨𝐫 𝐚 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥 𝐚𝐧𝐝 𝐰𝐢𝐬𝐝𝐨𝐦 𝐟𝐢𝐥𝐥𝐞𝐝 𝟐𝟎𝟐𝟑.
𝐉𝐚𝐲𝐚𝐬𝐚𝐫𝐚 💗🌏🌻
Much Metta exchanged, Dear Friends and Cat.
Im resting so deep today, its killing me (hehe).
🙏
Thank you Jayasara❤🎉
🙏🏼🙏🏽🙏🏻
It is truly special to hear these great masters via your channel. Really a blessing that this wisdom continues to travel through time/ generations and human consciousness 🌟💖🌟🙏🏼 thank you so much
1-Don’t Recall.
2-Don’t Imagine.
3-Don’t Think.
4-Don’t Examine.
5-Don’t Control.
6-REST.
🙏🏻 thank you so much for this valuable listening and teaching 💎💎💎💎💎💎
Happy New Year
I'm 2 years 11 months sober. Thank you for helping me to work my 11th step 🙏
Congrats on that. Hope you're still doing well❤
Resting in the mire. Happiness rolls on. How lucky I feel just now. 2 nuns and a cat my noble friends.
i like long versions very much
You are profoundly important to me.
Dear Jayasara, Jitindriya and of course Cat , thankyou for continuing to bring your light and wisdom to the World. My deepest gratitude and warmest wishes as we enter this next calendar year. In peace and love.🕊🌹
1. Merci
2. Merci
3. Merci
4. Merci
5. Merci
6. Merci
Happy new year 🙏 thank you for the ( past years and coming future ) we know these don't exist 😉 preciate every thing you stand for . 🙏❤️❤️❤️
Thank you SJ for all your amazing video’s. Love and blessings to you. The sound of your voice and reading style is a true gift, a meditation in itself🙏🏼💜🇨🇦
Thank you very much for the continued gifts of wise texts from so many masters. Looking forward to new jewels and blessings in 2023. ❤️😻 Deepest gratitude for this unexpected and most helpful meditation of letting go. A beautiful way to begin this new year. And now I rest dear Samaneri Jayasara 🙏
Ever since I heard Tilopa's six points from you it has stayed with me. It is so powerful and this meditation was as well. Thank you so much. It has beought about space and peace within. Just 15 minutes till the new year here.
Lots of love to all and a happy new year ❤️ May all beings come out of the darkness of ignorance, may we be supported by the ascended masters and may all beings be happy and peaceful ✨
Thank you for creating this video. It’s amazing how sometimes only a few words can change our way of thinking. The idea of the present moment was an obstacle for me. And hearing of letting go of ‘even the idea of being present’ was exactly what I need to hear. Thank you 🙏
Thankyou, you are my spiritual mother. You bring light to me.
This is such a beautiful gift, so gentle and liberating, thank you
Heartfelt gratitude and appreciation for all the wonderful teachings you offer us so freely, dear Jayasara, and Happy New Year to you, Jitindriya and Cat. Much love🕯🧡🙏🏻🧡🕯
You are the best! Thank you again.
The Placeless Space where Nothing is happening
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I sometimes try to mediate on the six nails but quickly get stuck as I don't recall the first one 😊.
Joking aside, this is such a wonderful teaching. Much gratitude; a great way to start the New Year 🙏
Happy New Year dear Samaneri jayasara 🙏🏻🙏🏻🙏🏻
Wunderbar DANKE
This meditation was wonderful.
Thank you so much for all you do. This page is my place of peace. Happy New Year to you all and the cat as well. My sincerest appreciation to you. 🙏🙏🙏
Thank you for all your beautiful recordings that always bring this one back to the Self! 🙏
Thankyou, you kind soul ! 🙏🏽
THANK YOU ..
THANK YOU .. THANK YOU SO MUCH 🌸
شكرآ جزيلا لقلبك وروحك الطيبة الجميلة
NAMASTE 🙏 🍂 🧡
This is always the meditation I recommend. Short or long version, depending how much time someone has. It’s simple-nearly perfect.
Happy New Year to all! Here’s to 100k beacons of Light benefitting their surroundings and bringing relief to all sentient beings, under the guidance of the ancient wisdom disseminated by our beloved teacher.. May this stream of unparalleled clarity continues.
Thank you for the time zones page, Now no excuse.
Thank you!
Thank you for sharing the practical beauty of this teaching. Very helpful.
Dear Samaneri, There are no words adequate enough to thank you for these deeply resonant teachings and for your most beautiful VOICE! I came upon your offerings while working with a Buddhist nun at the Vajra Vidya Retreat Center in Crestone, CO about 6 months ago or so. I’ve been listening to you almost every night since. You are a beautiful human being and a great inspiration to me and many others on the path. I am so grateful to you for your service to humanity! Much love to you. ~ Kathleen 🙏♥️
Thank you for your lovely, heartfelt message Kathleen. It is wonderful to know that you have found the channel and that the offerings are resonating so deeply with you. May they long continue to shine the light for you. 🌈 💜
Much love, many thanks! 💖
I start my mornings with your meditations, also, if sleep wants to be fleeting, I then tune into your gentle voice and the sharing of this wise wisdom~🙏 You are very appreciated!!
Thank you. All the best!
Happy New Year dear Sisters and thank you for your commitment to the Dhamma in all its manifestations. I do enjoy reading the comments on your offerings, as I can't thank you enough for what you do, my brothers and sisters fill in the gaps. All blessings and Metta.
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Deep relaxation, peace, love, wisdom and beauty. Voice that comes from Heaven 🙏❤️
🙏🏻❤️
possibly the best meditation I have ever sat through. Thank you :)
Lord Tilopa. Shine your light upon me now
Best meditation here ❤
❤❤❤
A thousand times thank you, your work, authenticity, sensitivity and dedication is so deeply appreciated, you have helped so many, your readings and selections have been life changing.
I hope you are well, very best wishes from Ireland🌟
❤❤❤️
Ah it's too much hard labour,too much work one do inadvertently to maintain a separate self so it naturally makes one tired, tense,exhausted, going through this meditation made it cystal clear that it's really a tough job as you have to keep Recalling, keep imagining, keep thinking, keep examining, keep controling plus I can't even imagine how many more things we inadvertently do, so one keeps doing until nature holds our ears and put us down to sleep like a mother who drags her child back home as it's dark now and the friends whom he was playing with are all gone.
Thank you for the peace and a message of relaxation thank you🙏❤
Thank you
Samneriji I wish you HAPPY New Year. You are doing a incomparable work. I wonder how it works like an infant playing with mother. Man is bound in his own boundaries of his thoughts. Mind is MAYA.
I found this meditation through the Sam Harris app. I've been listening to it on an almost daily basis since...Ive basically memorized it but it seems to say exactly what I need to hear, when I need to hear it. Thankyou :)
Thank you.
Even though very late wishHappyNewyear❤
Happy New Year’s dear Jaya ❤
I love these teachings.
Some words did fall away though.
Probably the microphone that pauses when there is no sound and has delay in starting again.
So don't control for example becomes 'control'.
I was a bit confused at the start about some advices but then the penny dropped 😂
Ahhh... BRILLIANT, indeed. Of course, we don't need New Years resolutions to clutter the mind (hahaha! 😀), but if one is still inclined to strain their brain to come up with what would improve their life, these 6 pointers are pretty pertinent. 💗THANK💗 YOU ❤️ DEAR💗 SISTER 💗.
❤☝🏽🙏🏽 God’s richest ways!.. Happy New Year 🎈🎆🎊
Thank you 🙏
❤🙏💜
💗💗❤️💗❤️💗💗
Very much appreciated!!! I listen to many of your recordings on podcasts and your website. Not sure how to show appreciation in those places. Hopefully theres a counter.
Simmm
I wonder if this beautiful picture was take by you, on the beautiful ocean shore of Australia.
Much thanks for this beautiful meditation.. happy and blessed new year to you !!
Pls advice - can meditation be done while walking ?? Somehow sitting in one place doesn’t come naturally to me ..
Yes you can - there are many benefits to walking meditation. There are many instructions and examples you can listen to and view on TH-cam. Just search "walking meditation instructions"
Here is a good example by Mingur Rinpoche: th-cam.com/video/zZnNO1myCMg/w-d-xo.html&ab_channel=YongeyMingyurRinpoche
Or there is the classical, slower version in Theravadin Buddhism:
th-cam.com/video/_IFvablc6EI/w-d-xo.html&ab_channel=YuttadhammoBhikkhu
hello and thank you for such amazing work, I suggested it to everyone I know. How can I get the text of it? I like to translate it into my mother tongue (Persian) and make a meditation track for my people there.
🎉❤❤❤🎉
💜💙💜💙💜💙💜
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Is there a way to get share this as an audio file in an mp3 or mp4 format?
You can find it here under the folder "Jayasara's Guided Meditations" - drive.google.com/drive/folders/1VYTr5l7jARi_Kb_aB0Jjjq2RZF9kacK7
Hi samaneri, can we follow these six points in our life the whole day,in our every day life also even after getting up from the meditation posture or cushion??
Yes, of course - this is the practice of mindfulness and present moment awareness.
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I went looking for your upload today ❤
❤