TOP 10 TIPS FOR STARTING/RESTARTING THE FAST 800 | Emma Swann

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  • เผยแพร่เมื่อ 11 ม.ค. 2025

ความคิดเห็น • 15

  • @vanessaking2134
    @vanessaking2134 6 หลายเดือนก่อน +1

    Thanks for the vlog. Very helpful x

  • @daniellegiedraitis5897
    @daniellegiedraitis5897 12 วันที่ผ่านมา

    Starting on January 1st. Been meal planning, writing shopping list etc. How have you done?

  • @siobhangenders5342
    @siobhangenders5342 ปีที่แล้ว

    Yes you are doing fantastic i am enjoying the plan 😊and love your videos thankyou❤

  • @VanessaV44
    @VanessaV44 ปีที่แล้ว

    Great tips Emma 😊 Good point about having certain foods out of sight.
    First step i'm taking is to go through and sort out the kitchen cupboards, fridge and freezer. Then will read up on the fast800 recipes.
    Do you have any tips on what to take for work lunches - things that are quick to make and healthy, but not always salads?

  • @architecturaldream1
    @architecturaldream1 11 หลายเดือนก่อน

    This is a great approach! Preparation is key to success 🙌🏻

  • @lmoyo99
    @lmoyo99 ปีที่แล้ว +1

    I’m on day 5 of the Fast 800. This video is perfext timing. It’s so hard doing this without support 😭

    • @EmmaSwann86
      @EmmaSwann86  ปีที่แล้ว +1

      Glad it came at the right time for you. Keep in touch and let me know how you’re getting on 🙂

    • @annafrench3346
      @annafrench3346 ปีที่แล้ว +1

      I have recently started on week 2, ok so far and 8lb down, good luck.

  • @maureenrooney9213
    @maureenrooney9213 10 หลายเดือนก่อน

    Thanks really helpful

  • @debbailey2956
    @debbailey2956 ปีที่แล้ว +1

    You are doing fantastic..do you have snacks as well?

    • @EmmaSwann86
      @EmmaSwann86  ปีที่แล้ว +1

      Thank you. I try not to be honest but if I'm really hungry I do. I might have some fruit or vegetable sticks or fruit with some full fat Greek yogurt - the way I look at it, it's better than a chocolate bar :)

  • @florindalucero3236
    @florindalucero3236 ปีที่แล้ว

    A brilliant book, but have you considered a different guide? Only it's just that, this particular guide doesn't seem to be helping much? Much respect for your perseverance, and zero shade to you, but maybe it's time to try a different one, or adapt it to your goals? I'm right there with you right now, going through it too

    • @EmmaSwann86
      @EmmaSwann86  ปีที่แล้ว

      Thank you and don't worry, I don't take any offence 🙂. Hope things are going well for you.

    • @architecturaldream1
      @architecturaldream1 11 หลายเดือนก่อน

      Why would say that on a video on a specific plan? You think you are being helpful but it’s self-righteous and it’s gross 🤮

    • @teresastjohn-jeffrey301
      @teresastjohn-jeffrey301 7 หลายเดือนก่อน

      Also... you have no idea where she has come from.. very unhelpful and rude😮