@tonymontana3949 hi Tony 👋🏻 Thank you for watching. These videos are public. However, I'm not intending them to be educational. This is simply my own journey 💖 I'm 50 years old. I've never been a fit or sporty person. In January this year, 2024, I wanted to quit alcohol and get fit. I knew I had to replace the bad habit of drinking beer with a better habit. I trained 5 nights per week, plus 2 mornings, to learn how to box! I dedicated myself to hours of working out, cardio, weights and 4 very painful sparring matches every week, for 4 months!! On the 26th of April, I had my debut Boxing fight... I won!! 💪🏻🥊💨💨 I'm still training. Most of my home exercises are as you see here, the rest I do, without a camera, in the boxing gym. ☯️🙏🏻
Hello from Greece first i like the small channels like yours who talks about training etc
Second did you ever try do full body program?
@tonymontana3949 hi Tony 👋🏻
Thank you for watching. These videos are public. However, I'm not intending them to be educational. This is simply my own journey 💖
I'm 50 years old. I've never been a fit or sporty person. In January this year, 2024, I wanted to quit alcohol and get fit. I knew I had to replace the bad habit of drinking beer with a better habit.
I trained 5 nights per week, plus 2 mornings, to learn how to box! I dedicated myself to hours of working out, cardio, weights and 4 very painful sparring matches every week, for 4 months!!
On the 26th of April, I had my debut Boxing fight... I won!! 💪🏻🥊💨💨
I'm still training. Most of my home exercises are as you see here, the rest I do, without a camera, in the boxing gym.
☯️🙏🏻