Easy High Jump hacks for Physical PSC Police

[@aswin_1796]

ആദ്യമായി long jumb, high jumb ചെയ്യുന്നവർ 3,4 week അതിനുള്ള workouts മാത്രം ചെയ്യണം.അല്ലെങ്കിൽ shine pain വരാൻ 90%സാധ്യത ഉണ്ട്.shine pain വന്നാൽ മാറാൻ നല്ല ബുദ്ധിമുട്ടാണ്‌.അനുഭവം ഉണ്ട്...

[@sreerags7955]

Shin pain vannu😞

[@dsj8855]

Already വന്നു 😂😇

[@rahuls927]

Clear and clear cut video... Excellent bro😍👍

[@food_voyagerr]

Thank you soo much ❣️

[@flyabove3127]

Perfect teaching

[@food_voyagerr]

Thank you soo much ❤️

[@anumathew1401]

Super presentation 🔥🔥🔥🔥🔥🔥

[@food_voyagerr]

🤗

[@jaimonpj3706]

Useful video for PSC Aspirants keep it up 👏👏👏

[@food_voyagerr]

Thank you soo much brother ❤️

[@messageon6435]

Thanks bro👍

[@food_voyagerr]

❤️

[@vipint3866]

Informative one❤️

[@food_voyagerr]

Thank you soo much 😅

[@vishnu450]

Nice video

[@food_voyagerr]

❤️

[@Mr_John_Wick.]

ഇത്‌ കണ്ടിട്ട് കൊതിയാവുന്നു...എനിക്ക് കാല് കൊണ്ടുള്ളത് ഒന്നും സെറ്റ് ആവുന്നില്ല😔.100 mtr എങ്ങനെയോ കിട്ടുന്നു...

[@Abhinandh456]

Thanks ❤

[@muhammedshefin2010]

High jump belly technic video cheyumo

[@nahasns7763]

Ore poli

[@food_voyagerr]

❤️

[@shiraz4977]

Tnx sir

[@manulaltm]

Thanks.. 🏃🏃

[@food_voyagerr]

❤️

[@anzarhamza1647]

Good video👍♥️🔥

[@food_voyagerr]

😅

[@NLREFX]

Thanks BRO❤🥺

[@akshaysujatha]

Phospheri cheyyunnath koodi paranjj tharumoo

[@ananthakrishnan2896]

Useful Bro 👏🏻

[@abhishekm4757]

Nice trick etta❤️🔥

[@vpopzienz8502]

Clean precentation 👌

[@food_voyagerr]

Thank you soo much brother ❤️

[@gokulnandhan3069]

Tnx bro...
Enik 128 up varunilla..nale ith cheith nokkam 😍

[@food_voyagerr]

❤️❤️❤️

[@akhilab8155]

👍👏

[@AjuTechno]

❤️

[@food_voyagerr]

💯

[@nithinkumar6035]

👌

[@food_voyagerr]

❤️

[@vipijithn1532]

😍

[@food_voyagerr]

❤️

[@jaseenamurshid7122]

Powerfull

[@vishnus2187]

ചേട്ടാ.. എനിക്ക് high jumb.. Long jumb onnum ചാടാൻ അറിയില്ല.. ഇത് വരെ ഞാൻ ചെയ്തിട്ടില്ല... ഞാൻ വരുന്ന excise officer test എഴുതാൻ പോകുവാ.. അപ്പോൾ എനിക്ക് പ്രാക്ടീസ് ചെയ്യണം...... Physical test nu help cheyyam enkil number plzz share cheyyu

[@proeditor9140]

Bro discuss throw

[@devanmv8179]

Nice presentation 👍❤️

[@food_voyagerr]

Thank you soo much 💗

[@gourigouri559]

✌️🌹

[@augustinvinu7639]

👍👍👍👍

[@aswinpd1583]

Physical attend cheyan vendi enik oru nalla shoes paranju tharo

[@a_v_a_t_a_r9146]

Broi long jumb video kude chyne vegam

[@food_voyagerr]

❤️

[@ARMYLOVER-rf2rz]

🙂💕🇮🇳

[@food_voyagerr]

💓

[@DiljithK-u4n]

Ithu kalikkadavelle

[@Shababkms]

Cricket ball throw 60 miter eriyannulla tips tarumo

[@poundforpound199]

Gymil keri.. Pulley over head valiku... With heavy tension

[@NaufalNazar-qy3wm]

Bro shin painund maran enthelum vazhiyundo

[@adarshthaivalappil7918]

Long jump video kude cheyyamoo

[@food_voyagerr]

I have a muscle cramp and i will try !

[@adarshthaivalappil7918]

@@food_voyagerr ok bro 😍

[@sinjithrag88]

High jump ottum pattunnilla😔

[@poundforpound199]

Gymil poi.. Calfnu adi

[@Amal-q3s]

സർ എനിക്ക് ടെസ്റ്റ്‌ 15ന് ആണ്.. അതിന് മുൻപേ 132 സെറ്റ് ആക്കാൻ പറ്റുമോ.. ഞാൻ belli ആണ് നോക്കികൊണ്ടിരുന്നത് അത് പക്ഷെ 130 വരെ പോകുന്നുള്ളൂ.. സിസർ ഇപ്പോ രണ്ട് ഡേയ്‌സ് ആയിട്ട് നോക്കുന്നുണ്ട് 125 വരെ ആയി.. ഒരു വീക്ക്‌ കൊണ്ട് 132 ശരിയാക്കാൻ പറ്റുമോ

[@food_voyagerr]

Proper technics correct aay manasikakki ath pole cheythaal 1 week onnum Venda! Correct idea catch cheyyuka

[@food_voyagerr]

Practice is the key! Proper technics correct aay

[@muhammanadeer5385]

Vedeyo edan atra smayam katerekkunn

[@faizee3302]

Kal injure ay test inte annu use chyn pattiya painkiler suggest chymo si test und🤕

[@Dreamer5212]

Spikes use cheyth high jump chadan pattumo

[@food_voyagerr]

Your own risk! Landing il injury pattan chance und

[@Dreamer5212]

@@food_voyagerr bed indenkil presnam indo

[@food_voyagerr]

Personal choices and comfort pole aayrkm

[@vivekv8996]

Brokku ethra cm height aanu ullathu?

[@avinsaj6567]

Belly technq koody parayamo

[@nishadnish4126]

Jimil poya use undakuo

[@jineshpmuralidhar523]

Spikes use cheyunathinepati onum paranjila..

[@food_voyagerr]

Landing il scene aavan chance kooduthal aanu!

[@jineshpmuralidhar523]

@@food_voyagerr bro spikes use cheythanu cheyunath cover cheyunund..koode practice cheyna elrm spikes use cheynund

[@food_voyagerr]

@@jineshpmuralidhar523 sredhikkanam!

[@food_voyagerr]

Spikes results indvm, but landing sherikk sredhikkanam, injuries avoid cheyyanam! Athaan uddeshichth

[@mvyshnav7370]

First exam ezhithi pass aaya shesham alle physical test undavuka

[@food_voyagerr]

Yes

[@nayanznyz4452]

Place evide bro?

[@Prince-vx5if]

Place evide bro

[@jilnaiv9516]

Hai

[@pradeepvellasserryil3954]

ബ്രോ എനിക്ക് physical date 20 നു അഹ്.... എനിക്ക് ഇപ്പോൾ 115 വരെ ചാടാൻ പറ്റുന്നുണ്ട്... ഇന്നി ചാടി improve ആകുമോ 🤷‍♂️

[@shelby8516]

belly try cheyy bro

[@aswinaswin4213]

Bro eeethinte physical aaaah

[@pradeepvellasserryil3954]

Cpo

[@aswinaswin4213]

@@pradeepvellasserryil3954 cpo means

[@pradeepvellasserryil3954]

Police

[@dhaneeshkumar6038]

All physical item please add

[@fathimaashira9743]

School ann nale ath cheyum njan

[@cvsreeju4164]

Long jumb, pull up, rope oke edumo??

[@food_voyagerr]

Yes

[@muhammedshahin8505]

Bro ith evda place.. Contact details indo

[@archanapillai6398]

Belly onn padikanam enagana bro🙁

[@shoukathalishoukathali9755]

Bro belly jump anno normal anno nallath

[@food_voyagerr]

Depends on your physical ability preferences and comfort

[@vivekjoshi5411]

Sir please in hindi

[@user-uj4hm7ys3q]

Nammale orma undo 😁

[@shelby4688]

Bro kk physical undo

[@food_voyagerr]

Njn kazhinja list il undayrnn njn psc nirthii, vlogging and Teaching now

[@shano_cr7]

Bro njn cpo avan athyanmn etha cheyyande

[@vikramanvijeesh7382]

First kosc notification idum ayakyanam pinne exam prelims mains pinne physical

[@vishnumohanan2031]

Bro one week kond sett aakuvoo

[@food_voyagerr]

Practice is the key! Over aaytt practice cheyyaruth, techniques manasilakki proper aaytt apply cheythaal results indvm, pinne depends on every individuals physique as well as skills

[@shameershemin5624]

Belly koodi

[@sudhinkochu26]

👌🏻

[@food_voyagerr]

💯

[@jilnaiv9516]

Hai