4-7-8 breathing is when you inhale for 4 seconds, hold your breath for 7 seconds, and exhale slowly over the course of 8 counts. Focusing on the specific breath pattern helps calm you.
Yay! I always enjoyed seeing your perspective as a Brit. I was bummed when you stopped. Just watched all your videos again to catch up :) Welcome back!
WB. When Rebecca went on her blind date she was texting with Keely and texted 'You'll never guees who's at the bar! Sam's here he says hi' So it was quite easy for her to guess.
Yay, you're back! Sam is supposed to be 21 at this point. They never say Rebecca's age but the actress is 50 years old now.
4-7-8 breathing is when you inhale for 4 seconds, hold your breath for 7 seconds, and exhale slowly over the course of 8 counts. Focusing on the specific breath pattern helps calm you.
Welcome back! Re-watch 2x08... it will catch you up on several story lines here 😀
Yay! I always enjoyed seeing your perspective as a Brit. I was bummed when you stopped. Just watched all your videos again to catch up :) Welcome back!
@@tinawilkins7032 Thankyou I appreciate it! I'm happy to be back 😁
WB. When Rebecca went on her blind date she was texting with Keely and texted 'You'll never guees who's at the bar! Sam's here he says hi' So it was quite easy for her to guess.
Ah okay! That makes a lot more sense I thought it was just a very lucky guess lol
Best wishes from France !
Welcome back! Love your reactions!
Thank you!! 😁
Welcome back bruv! Cheers from New Mexico, USA
Thanks mate!
Yes, Ted's father unalived himself and Ted saw its aftermath.
@@RCanadian I thought so! I was talking at the time so i wasn't too sure.
@@REELYMATEHe mentions it to the doc in a previous episode too (ep 8 I think). Glad to see you back with more Ted Lasso reactions!
Glad to see you back. Hope you're doing okay.
@@lindalee5866 Glad to be back! I'm great thanks I hope your good too😁