S6 Ep11: The Mind and Body Are One Thing with Ellen Langer

In this episode of The Evolving Leader podcast, hosts Jean Gomes and Scott Allender talk to the mother of mindfulness, Dr Ellen Langer. Dr Langer is a Professor of Psychology at Harvard and for over 40 years has studied Mindlessness/Mindfulness, concluding that mindfulness (without meditation) results in improved health, well-being and improved relationships. She has written over 200 research articles and 13 books, her most recent being The Mindful Body (2023). Dr Langer is also a gallery exhibiting artist.

[@tellmethetruth3393]

Great guest. I'm buying the book immediately. Kudos to Jean and Scott for letting her roll.

[@epitaciolabitoria2744]

😮😮😮😮😅😅😅😅😮😅😅

[@dianasolfest7237]

I love to watch her, So very Happy & excited whenever she shows up in the algorithm 😊

[@liamgio795]

Mindfulness is being open to other perspectives, so we all must be open to possibility that, Jesus the Christ is God.

[@ninavandermerwe2066]

Lots of wonderful insights and perspectives.

[@liamgio795]

It’s spirt, mind and body, you are a spirt having a mind-body experience. Thanks

[@TheWrongCar84]

Seems quite different than the mindfulness practiced in MBSR, insight meditation, and where mindfulness was first explicitly taught (in the Buddhist canon). I’m only about 17 minutes in, but I hope that distinction gets made.

[@behnooshazizi926]

Amazing ❤❤❤❤

[@DJSTOEK]

Thank You