Thanks for the video content! Sorry for butting in, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
Cheers for the video content! Sorry for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my old buddy Taylor finally got amazing results with it.
The treatment is usually ice, NSAIDS, decreased physical activity, crutches, bracing, therapy. If it is an isolated injury, surgery is usually not needed. However, when there is associated injuries with other ligaments, surgery may be needed to prevent future instability. Always consult your doctor before you make decisions for your medical care.
i am currently reviewing for an exam and your videos are a big help. I just want to express my gratitude. Thank you for taking time to create informative clips.
I was in your office today, just wanted to say thank you again for everything that you have done to help my with my knee injuries. These videos are excellent and very informative, keep up the good work, - Amanda (Right knee microfracture).
I had torn my quadracept ligament in feb and have been slowly healing and came across your video today just looking for more info. I wanted to let you know I enjoyed all the information you gave, thank you.
I'd been suffering with bad knee pain for about 2 weeks, coming from the back of my knee & partly above & below my knee at the rear of it. I put it down to a strain on the hamstring, but it was really painful for a while in the mornings.i work manually & found one morning i was like a spectator on the job as I was working on hill like ground. However I was working on a few home projects over the following week & the pain in the area wasn't getting any better. I was getting into my car a few days later & i felt a crack like noise coming from my knee & instantly my knee gave in, I found it extremely hard to try & stand & bare weight, it took me about 15 minutes to get back into my home because of the extreme pain. I'm using crutches for the past 2 days, I realize I'll have to get to my doctor to get a proper diagnoses. This video has been a great help to understanding the injury I may have. Thank you for the information guys!
You probably need to see an Orthopedic surgeon for an examination. It could be arthritis, ligaments, really anything. Without an examination and possible studies it is hard to tell.
This would be better if you included as much detail into the LCL/MCL injury - I would really like to have seen a live video showing the test and/or injury like you did for the ACL/PCL.
Very informative video! I am a regular adventurer. Or at least, I used to be. Recently, I received a puncturing injury to my right knee due to an accident involving a misfired arrow. I'm able to walk on it and the pain is subsiding on some occasions with proper medication and less lollygagging, but my job has been affected as I am forced into guard duty while my cousin, whose knee is still perfectly intact, is out fighting dragons.
@carrotpick It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon. make sure you check your ligaments and the knee cap
Thanks for this very informative video. I am a regular badminton player. Recently, I am getting knee ache on my left knee. Typically, it pains a lot in the beginning of games and after a while it goes away. Also i notice pain when I climb stairs. Normal walking is fine. Your advice is much appreciated.
Great video! I messed up my ankle & knee in a sparring match for TKD. Docs said 3-6 months before I reach pre injury strength with my damaged ligaments but it is REALLY painful at times. I'm seeing progress with my ankle strength but not so much my knee which is so annoying. Glad this can help me figure what new exercises I might wanna try though.
It is not appropriate to diagnose or treat over the internet. If you can make it to Toledo, OH, schedule and appointment and I will examine your issue.
Today, I went into hospital for knee surgery. When I awoke, I was surprised to find a bandage wrapped around my throbbing head. The nurse explained that a student observer had fainted in the operating room and his head had smashed against mine on the way down.
Great video. Thanks Doc! But why does the audio sound like you're flying a plane and speaking over a headset. If you are giving this lecture while flying a plane that is BOSS!
Great information video,best one on here. can i had a bad injury with out any swelling? how often the MRI fails? Becouse the MRI results says everything was intact but for 6 months I couldn't strech out my leg due to a twisted knee pain it was lock, I walk better now but I still have some pain and feel scare to run or kick. What could be? Thanks again for this great video!
last Friday night I when to a metal concert and got into a mosh pit and felt on my knee really hard which I had to be lifted up by some ramdom which was very nice of them doing for me because I need help up. it gonna be one week and I thought the pain was going to go away but still hurting like crazy. the video scared me but I needed answers and i got them which im afraid still because I know it gonna be painful when I see a doctor. thank you for the video and I found my answer, now I need to really go see a doctor for my right knee.
Just partially broken ACL and LCL , weird thing is that I only heard a crack but no pain. I hope to recover as soon as possible and go back climbing =/
Twisted my left knee in high speed skiing fall. Was able to stand, hold my weight on the left leg alone. Skied back, able to walk, no swelling, no bruising, could bend the slowly knee and walk. Hour later very stiff, very tender and sensitive just on the top, left inside of knee, feels like a bad bruise. Went to hospital for xrays, no breaks or tears doc just said take it easy. Its week later and still soar, stiff tender when changing from bent to upright position.But get around, light workouts.
@TheRico915 Hey, I got the same injury as you a week ago by playing basketball. The first week I rested the knee and stayed home. I went out to play basketball. When I began playing basketball the first 30 seconds i felt completely normal,but suddenly my knee failed me. I felt the same pain as the first time I got ACL. Then I went to the doctor and he said I couldn't play for 3 months. I would recommend you not to play on saterday, but rather see a doctor. Good Luck
i tore mine at 15, in october of 2012.. i made a full recovery and i am playing sports like i used to however i am in a donjoy brace until october, to get back to the level you used to be at you have to work really hard, hit the hamstrings and you will be surprised how much better it feels when you work your hammys, if you live in the northeast ohio area, there is a place i train that got me back in a matter of weeks
I ruptured my LCL and the doctor was afraid of a meniscal tear. Sent me for x rays and referred me to an orthopaedic surgeon. X rays revealed I also had a small tibia fracture. The doctors big medical test was to ask me to do a squat. I could do one, but in a lot of pain. Then he said there was probably nothing wrong, and didn’t want to do an mri because it costs the government too much money. That’s the beauty of Canadian healthcare; the doctors get paid no matter what so they don’t want to do their jobs anymore.
@nabilebraheim, The Doc said that since i gained weight from 110 to 160 over the corse of 8 months, that during the breaks with no running, my Muscles didn't not catch up. So in order to get back into a balanced body, i'll be doing high reps of low weights for LEG EXTENSIONS 2 a day
Would you please do a video on cartilage and associated common conditions that relate to cartilage displacement, I'm sure many would benefit from that video :)
At time 5:29, can you please explain that we are viewing is the right knee, and at 5:42 that we are viewing TWO *right* knees seen side by side. Explanation could be in the form of marking the pictures, and also stating the facts in the audio track. The only reason I can decode the picture is that the kneecap is visible, hence frontal (=anterior) view, and that lateral means outside (to the side) and medial means inside (in the middle). Even better, show both right and left leg at the same time, instead of two right legs, and most of the opportunity for confusion goes away. Otherwise a great video, I'm going to finish watching now. Thanks!
@Kellygirl5538 This is a good question THIS IS A TEACHING VIDEO. classic teaching for people around the world , for those who have or do not have MRI, It easy to get MRI in the USA .some docs like to get the MRI early ,THEY ARE NOT WRONG THANK YOU FOR YOUR GREAT QUESTION
When I was 14 I tore my meniscal cartilage, presumably getting out of the pool but it didn't hurt at the time & only swelled up like 30mins late. I think it was the medial. I had keyhole surgery where the whole thing was trimmed, as my cartilage was a full disc rather than a c-shape. Always had bad knees but a month ago our car broke so I've been walking to work. 30min walk at a leisurely pace, one small incline & I do there and back 3 - 4 times a week. Third week I started getting twinges in this knee & it swelled up a bit & now I'm limping to keep that knee from bending as there is a sudden stabbing pain from just below the patella the outer side directly into my knee. I've strapped it up and that makes it feel more stable but I still can't walk normally. Looking at this makes me think that it's either my lateral meniscus or
(cont'd) my lateral collateral, as it feels unstable in a way that makes my lower leg twist out from the knee when I try to walk normally. Also with three days of knee being used a bit and moved around in bed, near-constant twinge and slightly burny pain in the lower outer side of the knee joint. Not entirely sure that my lateral meniscus wasn't part of the issue the first time around, but I reckon I've done something that needs proper fixing AGAIN to the same knee eleven years later. And this time it was just from walking. WHich really ticks me off. I mean you can't get much less strenuous exercise than walking at a leisurely pace. I'm destined to become a cripple. Thus ends the TMI youtube comment of someone who gets achy knees and looks upon stairs as with disdain at best. I found this video really helpful though in understanding my own knee anatomy and think it's useful knowledge to have, even if self-diagnosing is frowned upon.
I don't know what I did to my knee but it hurts like hell. I woke up one morning about 5 weeks ago and it was bothering me (I felt like I needed to "pop" it). The pain has gotten progressively worse, and driving a manual transmission car really doesn't help matters much either. Knee has been xrayed and now waiting to see what the Dr has to say.
I found that I have minor-mild arthritis in my left knee. Also, something in the knee that's supposed to be lying flat is at a slight incline in mine. I got a steroid shot that helped quite a bit but when weather starts getting damp, the pain starts back up. It's been nice here over the last few days and I've had very minimal if any pain. I've also been told that it would be extremely beneficial to lose some weight (this is Dr #3 to tell me this...cardiologist and GP are 1 and 2). Looking into doing water therapy and aerobics.
More informative then all the other videos, however I don’t have an answer to what my issue is. Narrowed it down. Sounds like snapping/crunching when knee is flexed, only when my quads are also flexed. I can make the snapping/crunching within 3-5 degrees of full extention, 2 sounds right after the other. I can let my knee swing while standing and no issue, only when everything is flexed are there sounds.
GREAT VIDEO...HELPED A LOT! Hey Doc, I hurt what I think is my Patellar tendon, I don't have insurance now, so what can I do on my own to help with the healing process. The pain is concentrated right below my knee cap, and I can not lift my leg while laying down with out severe pain. I'm icing it but so far no good.. I had surgery on my other knee (ACL/meniscus) several years back. Please help and thank you.
hi..Mr Nabil...Iam physical education teacher... ur video was very informative...cld u expalin the strengthening and rehabilitaion exercises too.how can i contact u.i hav some more doubts abt other injuries too...........thank u ..sir
I wanted to express my gratitude for creating this channel. Really helped me as an orthopedic resident!
Well all those people who watched may have knee injury! I guess I am not alone! get well soon all of you guys!!!!
Thanks Bro
How is your knee?
Thanks for the video content! Sorry for butting in, I am interested in your opinion. Have you tried - Dinanlinson Rocky Position Approach (Have a quick look on google cant remember the place now)? It is an awesome exclusive product for learning how to fix chronic knee pain without the hard work. Ive heard some amazing things about it and my old buddy Taylor got great success with it.
Cheers for the video content! Sorry for the intrusion, I would love your opinion. Have you researched - Dinanlinson Rocky Position Approach (Sure I saw it on Google)? It is a great one of a kind guide for learning how to fix chronic knee pain without the normal expense. Ive heard some amazing things about it and my old buddy Taylor finally got amazing results with it.
I was playing football and get an injury
The treatment is usually ice, NSAIDS, decreased physical activity, crutches, bracing, therapy. If it is an isolated injury, surgery is usually not needed. However, when there is associated injuries with other ligaments, surgery may be needed to prevent future instability. Always consult your doctor before you make decisions for your medical care.
i am currently reviewing for an exam and your videos are a big help. I just want to express my gratitude. Thank you for taking time to create informative clips.
It's good that you are seeing a doctor for your injury
The clearest explanation of knee injuries! Thank you so much.
I was in your office today, just wanted to say thank you again for everything that you have done to help my with my knee injuries. These videos are excellent and very informative, keep up the good work, - Amanda (Right knee microfracture).
It depends on what is shown on the MRI. You should have a better idea of your treatment plan after the scan and your doctor see's the results.
wow ...
the go to video to know all about knee injuries and indeed explained in an effortless and smooth manner.
I used to be an adventurer like you, but then I learned the anatomy of the knee.
😂
as an orthopedic student , i always watch your videos before i study , i dont think thanks is enough
I had torn my quadracept ligament in feb and have been slowly healing and came across your video today just looking for more info. I wanted to let you know I enjoyed all the information you gave, thank you.
I'd been suffering with bad knee pain for about 2 weeks, coming from the back of my knee & partly above & below my knee at the rear of it. I put it down to a strain on the hamstring, but it was really painful for a while in the mornings.i work manually & found one morning i was like a spectator on the job as I was working on hill like ground. However I was working on a few home projects over the following week & the pain in the area wasn't getting any better. I was getting into my car a few days later & i felt a crack like noise coming from my knee & instantly my knee gave in, I found it extremely hard to try & stand & bare weight, it took me about 15 minutes to get back into my home because of the extreme pain.
I'm using crutches for the past 2 days, I realize I'll have to get to my doctor to get a proper diagnoses. This video has been a great help to understanding the injury I may have. Thank you for the information guys!
Thank Leonard J for your reply! Very interesting & helpful!
Liam Jb n
Clint Eastwood mgytrffjjikLko
@@shaynasmith3326 كلو نجيا
What a good and informative video. I recently injured my knee and was very curious as to possible diagnoses. Thanks
You probably need to see an Orthopedic surgeon for an examination. It could be arthritis, ligaments, really anything. Without an examination and possible studies it is hard to tell.
This would be better if you included as much detail into the LCL/MCL injury - I would really like to have seen a live video showing the test and/or injury like you did for the ACL/PCL.
It depends on your definition of locking. Locking typically occurs from meniscus tear.
see a doc for an exam
Very informative video!
I am a regular adventurer. Or at least, I used to be. Recently, I received a puncturing injury to my right knee due to an accident involving a misfired arrow. I'm able to walk on it and the pain is subsiding on some occasions with proper medication and less lollygagging, but my job has been affected as I am forced into guard duty while my cousin, whose knee is still perfectly intact, is out fighting dragons.
@carrotpick It sounds like you are describing an injury to the medial collateral ligament of the knee. This injury may require bracing and sometimes even surgery, you should be examined by an orthopaedic surgeon.
make sure you check your ligaments and the knee cap
Thanks for this very informative video.
I am a regular badminton player. Recently, I am getting knee ache on my left knee. Typically, it pains a lot in the beginning of games and after a while it goes away. Also i notice pain when I climb stairs. Normal walking is fine. Your advice is much appreciated.
Well good to see you here I'm a badminton player too and I slipped on the court and hurt my knee now I can't even play the game I love most
Great video! I messed up my ankle & knee in a sparring match for TKD. Docs said 3-6 months before I reach pre injury strength with my damaged ligaments but it is REALLY painful at times. I'm seeing progress with my ankle strength but not so much my knee which is so annoying. Glad this can help me figure what new exercises I might wanna try though.
How are you doing these days??
Just had major knee operation and am starting recovery
I'll be having one of those soon bro, I just gotta ask, how you feeling now..
I just fell sideways and hurt both knees. Your video, while not not as good as a trip to the doctor, was still very informitive.
Thank you very informative!
Still not sure what I did to my knee but it helps me understand it a bit more.🙏
It is not appropriate to diagnose or treat over the internet. If you can make it to Toledo, OH, schedule and appointment and I will examine your issue.
Doctor saib address
@chinafox1 some kind of dislocation with avulsion of a piece of bone the dislocation can not be reduced by closed means
Asslam o alaikum Doctur nabiel sab plz 03465845477 my number plz cuntect me Mera ACL problem ha muje ielaj karwana ha
@mwidmer84 you can use MRI
@wtfruo99 may be ACL tear or meniscus tear
For a 2010 video, this is very well explained with nice pictures.
Bucket Handle is what I've got, I'm glad you covered that.
I really hope I do not need surgery.
I have no idea what is wrong with my knee.. but this sounds like the one that fits the description best
@rosh543 see a doc you may have injured the ligaments,may need an MRI
Today, I went into hospital for knee surgery. When I awoke, I was surprised to find a bandage wrapped around my throbbing head. The nurse explained that a student observer had fainted in the operating room and his head had smashed against mine on the way down.
thank you doctor for videos you are publishing .. they are very useful and deliver information in a simple manner .. i appreciate
@domandybiking swelling is bad ,it shuts the quadriceps muscle function .exercise this muscle,take motrin may need aspiration of the fluid
@pinchiponcho831 consult your doc ,you may need MRI
So useful for both medical staff and patients!
Wow -- great video! I think I have arthritis -- Please make a video with signs and symptoms of arthritis?
Great video. Thanks Doc! But why does the audio sound like you're flying a plane and speaking over a headset. If you are giving this lecture while flying a plane that is BOSS!
I torn my meniscus layer today and read this comment. 😂😂
Great content, very well explained. Continue the good work.
Great information video,best one on here.
can i had a bad injury with out any swelling?
how often the MRI fails?
Becouse the MRI results says everything was intact but for 6 months I couldn't strech out my leg due to a twisted knee pain it was lock, I walk better now but I still have some pain and feel scare to run or kick. What could be?
Thanks again for this great video!
last Friday night I when to a metal concert and got into a mosh pit and felt on my knee really hard which I had to be lifted up by some ramdom which was very nice of them doing for me because I need help up. it gonna be one week and I thought the pain was going to go away but still hurting like crazy. the video scared me but I needed answers and i got them which im afraid still because I know it gonna be painful when I see a doctor. thank you for the video and I found my answer, now I need to really go see a doctor for my right knee.
Just partially broken ACL and LCL , weird thing is that I only heard a crack but no pain. I hope to recover as soon as possible and go back climbing =/
Thanks for your wonderful video!!
Very touchable information Thank you so much doctor Nabil
Twisted my left knee in high speed skiing fall. Was able to stand, hold my weight on the left leg alone. Skied back, able to walk, no swelling, no bruising, could bend the slowly knee and walk. Hour later very stiff, very tender and sensitive just on the top, left inside of knee, feels like a bad bruise. Went to hospital for xrays, no breaks or tears doc just said take it easy. Its week later and still soar, stiff tender when changing from bent to upright position.But get around, light workouts.
@joeyoshs check for meniscus tear or knee cap problems
very interesting video demo from which I could learn a lot
thanks a lot for the creators of the video.
@1sedgebeer check your knee
see a doc
worry about the meniscus and ligaments
@mrbuchkie need to see a doc and be examined
it can be different things including knee cap problems
@Ferroxnl repeat the MRI
@TheRico915 Hey, I got the same injury as you a week ago by playing basketball. The first week I rested the knee and stayed home. I went out to play basketball. When I began playing basketball the first 30 seconds i felt completely normal,but suddenly my knee failed me. I felt the same pain as the first time I got ACL. Then I went to the doctor and he said I couldn't play for 3 months. I would recommend you not to play on saterday, but rather see a doctor. Good Luck
i tore mine at 15, in october of 2012.. i made a full recovery and i am playing sports like i used to however i am in a donjoy brace until october, to get back to the level you used to be at you have to work really hard, hit the hamstrings and you will be surprised how much better it feels when you work your hammys, if you live in the northeast ohio area, there is a place i train that got me back in a matter of weeks
Thanks so much for the video Dr. Ebrahim ! God Bless you !
@VidhyaRM1 WORK ,THERAPY AND JOB IS GUIDED BY THE PAIN
Thank you this was very helpful and instructional
If you are still having pain and it has been a month, you should see a doctor for exam!!
Great video. .very informative. Didn't understand the view/ angle on the last injury meniscus .
Thanks
I ruptured my LCL and the doctor was afraid of a meniscal tear. Sent me for x rays and referred me to an orthopaedic surgeon. X rays revealed I also had a small tibia fracture. The doctors big medical test was to ask me to do a squat. I could do one, but in a lot of pain. Then he said there was probably nothing wrong, and didn’t want to do an mri because it costs the government too much money. That’s the beauty of Canadian healthcare; the doctors get paid no matter what so they don’t want to do their jobs anymore.
thank you for posting this it was very informative
very professional and informative video, thank you
@nabilebraheim,
The Doc said that since i gained weight from 110 to 160 over the corse of 8 months, that during the breaks with no running, my Muscles didn't not catch up.
So in order to get back into a balanced body, i'll be doing high reps of low weights for LEG EXTENSIONS 2 a day
Would you please do a video on cartilage and associated common conditions that relate to cartilage displacement, I'm sure many would benefit from that video :)
Thank you a lot for your really helpful and informative videos, doctor!
Great information - Helped me understand my right knee likely hyperextension problems
hey Jim how u doing now? did u ever find a exercise to fix your hyperextension?
fell by the pool 2 days ago, and doc said today Knee Effusion ~ here I am learning now (:
Thank you so much for this...Im using some of this information for a report in my massage therapy class.
We have an arthritis video. Search knee pain, arthritis. There are two and both deal w
THANK YOU
SPREAD THE WORD
sir hindi me video banaiye
At time 5:29, can you please explain that we are viewing is the right knee, and at 5:42 that we are viewing TWO *right* knees seen side by side. Explanation could be in the form of marking the pictures, and also stating the facts in the audio track. The only reason I can decode the picture is that the kneecap is visible, hence frontal (=anterior) view, and that lateral means outside (to the side) and medial means inside (in the middle).
Even better, show both right and left leg at the same time, instead of two right legs, and most of the opportunity for confusion goes away.
Otherwise a great video, I'm going to finish watching now. Thanks!
Very informative thanks for video
@Cellat1071 need to see a doc
may need PT and examination
@1Nekit1 hope you will be ok
@EndureTemptation SORRY ABOUT THAT
hope you are ok
I've had a acl tear I'm in recovery from surgery now. Yay 🎉🎊
How you recovered?
@@mehedihasan4604 actually pretty good, don’t notice any difference in the knee now
@TheBullionBoy you need to see a doc to examine you
good video. but shouldn't it be patellar ligament instead of tendon?
Use sound wave 285 to heal the injury part. Concentrate the sound at the injury itself. This helps if the pain killer is not effective.
I've had an initial exam. They've given me a leaflet with what exercises to do. I've got another appointment to check the progress. Thanks though.
@Kellygirl5538 This is a good question
THIS IS A TEACHING VIDEO. classic teaching for people around the world , for those who have or do not have MRI,
It easy to get MRI in the USA .some docs like to get the MRI early ,THEY ARE NOT WRONG
THANK YOU FOR YOUR GREAT QUESTION
When I was 14 I tore my meniscal cartilage, presumably getting out of the pool but it didn't hurt at the time & only swelled up like 30mins late. I think it was the medial. I had keyhole surgery where the whole thing was trimmed, as my cartilage was a full disc rather than a c-shape. Always had bad knees but a month ago our car broke so I've been walking to work. 30min walk at a leisurely pace, one small incline & I do there and back 3 - 4 times a week. Third week I started getting twinges in this knee & it swelled up a bit & now I'm limping to keep that knee from bending as there is a sudden stabbing pain from just below the patella the outer side directly into my knee. I've strapped it up and that makes it feel more stable but I still can't walk normally. Looking at this makes me think that it's either my lateral meniscus or
(cont'd) my lateral collateral, as it feels unstable in a way that makes my lower leg twist out from the knee when I try to walk normally. Also with three days of knee being used a bit and moved around in bed, near-constant twinge and slightly burny pain in the lower outer side of the knee joint. Not entirely sure that my lateral meniscus wasn't part of the issue the first time around, but I reckon I've done something that needs proper fixing AGAIN to the same knee eleven years later. And this time it was just from walking. WHich really ticks me off. I mean you can't get much less strenuous exercise than walking at a leisurely pace. I'm destined to become a cripple. Thus ends the TMI youtube comment of someone who gets achy knees and looks upon stairs as with disdain at best. I found this video really helpful though in understanding my own knee anatomy and think it's useful knowledge to have, even if self-diagnosing is frowned upon.
Can you tell me about taking arrows to the knee and the consequences of sustaining such an injury, please?
great video, fuck the complainers, i prefer short and sweet and packed with info. over long and wordy flashy graphics and editing.
xcxc
Many thanks for the great sharing, very useful !
@tylersao great point
see the doc early
Fantastic for useful information thanks a lot
this is a really awesome video and very educating and thank you for making this video
I don't know what I did to my knee but it hurts like hell. I woke up one morning about 5 weeks ago and it was bothering me (I felt like I needed to "pop" it). The pain has gotten progressively worse, and driving a manual transmission car really doesn't help matters much either. Knee has been xrayed and now waiting to see what the Dr has to say.
What did he say?
I found that I have minor-mild arthritis in my left knee. Also, something in the knee that's supposed to be lying flat is at a slight incline in mine. I got a steroid shot that helped quite a bit but when weather starts getting damp, the pain starts back up. It's been nice here over the last few days and I've had very minimal if any pain. I've also been told that it would be extremely beneficial to lose some weight (this is Dr #3 to tell me this...cardiologist and GP are 1 and 2). Looking into doing water therapy and aerobics.
02chevyguy
Doing that will definitely help, i'd also recommend eating more vegetables
Thank you, very ilustrative.
Now I'm waiting for the magnetic resonance and the diagnostic......
More informative then all the other videos, however I don’t have an answer to what my issue is. Narrowed it down.
Sounds like snapping/crunching when knee is flexed, only when my quads are also flexed. I can make the snapping/crunching within 3-5 degrees of full extention, 2 sounds right after the other. I can let my knee swing while standing and no issue, only when everything is flexed are there sounds.
GREAT VIDEO...HELPED A LOT!
Hey Doc, I hurt what I think is my Patellar tendon, I don't have insurance now, so what can I do on my own to help with the healing process. The pain is concentrated right below my knee cap, and I can not lift my leg while laying down with out severe pain. I'm icing it but so far no good.. I had surgery on my other knee (ACL/meniscus) several years back. Please help and thank you.
@VidhyaRM1 possible
work with therapy
consult your doctor
Thank you so much 🙏🙏🙏
is it necessary to undergo the emergency repair of torn collateral ligament?
@nabilebraheim
is there anyway to treat it without surgery?
This video helps me to know constructure of knee.that is useful
Great job on the video.
hi..Mr Nabil...Iam physical education teacher... ur video was very informative...cld u expalin the strengthening and rehabilitaion exercises too.how can i contact u.i hav some more doubts abt other injuries too...........thank u ..sir
nicely described, quite informative