Lets take a moment and appreciate her commercial free workouts 😭❤️ thats when you know she cares about her audience ! Sydney Cummings is the G O A T! 💪🏻
21:56 when Sydney says, "By the way, I'm so proud of you." I felt that... made me smile.. Thank you Sydney for always being there and staying positive. ❤️💪
I think Sydney wore these calming ocean colors to help douse the flames in our butt and thighs! Awesome workout! Love how she casually carries a 50 pound dumbbell across the set. #goals!
When I did this workout the first time last year, it was literally my third day working out with Sydney. I had started my journey with summertime fine 3.0 and did this workout with 4-8 lb weights and even body weight for most exercises. Today, when I used my heavy resistance bands and lifted the heaviest weights I have, I realized how much stronger I have become. And the stretch today made me realize how much more flexible I have become too! No amount of gratitude will justify the difference that Sydney has made to my life. Seriously contemplating getting some heavier weights 💪🏼🏋🏻♀️
My 14 year old daughter decided to join me today - too bad i cant give the video two thumbs up lol. I'm so proud of her and thank you Sydney for encouraging her to continue being confident in her own strength!!
@@moniquevelez9516 Yes!! I actually told my daughter Tuesday night that if she woke up before school and exercised I’d make her breakfast so needless to say she had a queens feast after our workout! Hoping that will make her want to join more often! 😁
@@sharmilashankar6802 That is so true! Sydney not only makes people better she makes families better too! That’s what true positivity does: enhances everything around it! 😍
Good morning all!! These comments are great motivators for me!! I'm trying to stay consistent with my workout and healthy lifestyle. My thighs hurt but Day 3 here I come. I hope you all have a blessed day. Thank you so much Sydney!! You're amazing!!
Leg workout here we come. These workouts are really pushing us hard. Loving it. We can do this Friends. Just finished the workout. My chant for today...feeling the burn, I can, feeling the burn, I believe in myself....
I also notice that people try too hard to be positive because I think they think it’s mean or wrong to not like a video. Realistic feedback is very important otherwise Sydney can’t possibly know if something isn’t working. I am always looking to see people who have actually finished it and who are genuine in their opinion of it. But those are so few. Most comment they love it within minutes and clearly have had no time to do it. This doesn’t help Sydney at all IMO
I LOVED this workout! I was able to safely bump up to my 30lb. dumbbells in sumo squats! A big THANK YOU to Sydney for continuing to help us show ourselves that we’re so much stronger than we can imagine ❤️!!
THAT did NOT disappoint!!! Wow!! Hope everyone crushes it!! time to walk up the stairs to get ready for work :0 Sydney's outfit was killer today, love the colors!!!
I’m sitting here coming up with so many excuses not to do this. (Got my second vaccine yesterday and my body aches, got my period this morning and my back hurts, my daughter was up all night so I’m exhausted) but I’m about to chug some pre-workout and crush it anyways because I know I’ll feel so much better after I do. So committed to this workout program and mostly just committed to Sydney and all the hard work she puts in for us. ❤️
Just finished day 3 and I'm commenting because it's like a personal checkmark for me. This was insane. I used the resistance band and my muscles were crying. 10/10 would recommend
Summertime fine 3.0 is definitely giving me chance to slow down and focus on each exercise, feel in to the technique! Can't wait to get heavier dumbells so I can see some more progress in my strength! Those side leg lifts were the most challenging for me! Great job Everyone! Have a great day and I will see you tomorrow!
I LOVED the first half of this workout!!! Isolating each leg with the super sets and incorporating the bands. been consistant for over a year now with Sydney's programs and still impressed with the variety and uniqueness of each video. And, of course, LOVED her outfit.
My second time through STF 3.0 and I am remembering now why I loved it!! The best STF of all. Far surpases 2023's. Feels good to see how much stronger I am this time around.
Lol. I am always amused when Sydney says that we will do a little burn out at the end like we haven’t been suffering through for the time proceeding that. Ha ha! I loved that workout then and I love it again now. Thank you! Hope you’re loving Ari time!
This woman is a super star. Just love her. Changed my entire life and outlook on fitness. We miss you Sydney!! And appreciate you more than we could ever tell you🤍🙏🏽
My hips were beyond tight before I started your workouts Sydney and now I am starting to feel all loosey goosey and I am loving it. My glutes are on FIRE. Thank you SO very much, much love, stay safe and healthy everyone
YES! Felt so strong during this! Really focusing on my nutrition & hydration this week and I can already feel a difference in these workouts! Can't wait for tomorrow's workout! 💪🏽 💪🏽 💪🏽 Happy Hump Day everyone!!!
Thanks for including hip thrust (glute bridge with shoulders on bench) for today's session. It is my favorite glute workout, it fires the glutes like crazy ♥️
Wow. That was probably one of the most challenging lower body workouts I've ever done. Proud of pushing myself to lift heavier than I ever have before.
Doing this for the second time as part of the July 2022 workout series, and it was just as intense as the first time! The best part is that I used heavier weights throughout.
What a bum burner, I love how anyone can start today as a newbie and she teaches everyone along this journey. Thank you for being such a great teacher and giving us the gift of a healthier life. 55-Stronger in OHIO!
I still don't have glutei resistance bands! Still an amazing workout though. To make up for not having the bands, I just pulsed a lot of the moves, and I WAS SHAKING!!
My 5th Sydney program. I think about Sydney EVERYDAY. I'm obsessed. Even my boyfriend asks, "what are you and Sydney doing today?". Sydney - I love when you go into detail about what's going on with our bodies. So interesting! The hip flexor details at the end, regarding going into full extension / activation for our glutes with deadlifts..super informative. Thank you!
Just before I worked out. I texted a friend and said, I didn't work out. Then I changed my clothes for my workout and changed my mind. I came and made it to the cool down. I'm glad I did!
So proud of everyone for showing up and crushing this burning workout. Sydney is simply the best, always so encouraging and taking the time to explain and empower us to understand the why behind the what and how. Knowledge is power when we apply it to action.
I def loved this one my glutes are on 🔥 I did struggle with the lifting of the one leg lol. But again I showed up and gave it my all. Happy Cinco De Mayo everyone!!!!. Can’t wait for tomorrow’s workout!! ❤️😊
Yes, yes yes....Day 3 completed. I’m not just getting through this...throughout this I’m getting (stronger, more dedicated and establishing better habits) - let’s go!!!
Day #3: Showed up for this workout. I wasn't very motivated, but once I started the workout, then there was no looking back. I crushed it! Thank Sydney and team! :)
Good energy in the buns, and in the heart now. Officially ready to crush this work day. No matter how it goes today, at least we can say we accomplished this first! We are strong, and getting even stronger. Woo!
Was anyone else's butt especially burning in that last round!?? Holy man! Felt like I should have a butt like J-Lo right now !! Great job everyone!! Crushed it!
My first Summertime Fine program and I am loving everyday so far! :D Especially Butt and Thigh workouts! Always finish these feeling stronger (and with quite a few sweat drops on my mat) :D Well done everyone for crushing everyday so far!
it took me 0700-0900, literarily more than 2 hours to do this work out.. I stopped and paused many times, cause I just felt so stressed about my personal life, my to do list that never ends, the dogs breakfast, the birds, fish breakfast, mum's breakfast lunch and dinner and the laundry and the never end sink full of dishes. but like Sydney said, I AM A PRIORITY, I will do this work out FIRST and FINISH it! coz I AM a priority and my health and happiness and being strong is important to ME! Thank YOU Sydney and everyone here for supporting each other ! let's count down to 31 July for Sydney and Dustin's BIG DAY! wooohoooo (much love from down under Melbourne,M&M and Inspector Rex then German Shepard)
Same...I usually end up making it up Sunday or I might double up depending on what the workouts are..I missed Monday but I did full body at the gym but I still feel bad I didn't do Monday's workout here
How fortunate am I to have such a knowledgeable and positive personal trainer show up at my house every day for a workout! I really appreciated the instruction cues. It's super fun working out with you. Thank you for the time, energy, and passion you all invest in your channel.
Crushed it! Awesome focus on the glutes. Went up to 20lb dumbbells on the deadlifts… my heaviest weights yet. So inspired by all the comments! As always, thanks Sydney for the great workouts!
I am proud of myself because I did this workout, even I am not a workout person at all. I normally hate doing workouts. She motivates me through the whole time. Thank you for uploading these workouts! I love your outfit! Just do it!
Just re-did this one as we wait for summertime fine 2024 and I used length and partial to increase the intensity of the sets-I love being able to use some of the new we’ve learned with Sydney in these former workouts!
![40 Minute Toned Legs and Glutes Dumbbell Workout [Low Impact/MINIMAL EQUIPMENT] | STF Day 3](http://i.ytimg.com/vi/bPvn4EmDbwQ/mqdefault.jpg)
Lets take a moment and appreciate her commercial free workouts 😭❤️
thats when you know she cares about her audience !
Sydney Cummings is the G O A T! 💪🏻
Yupp, thankfully she only puts it in the beginning and end of the video so it doesn’t ruin your workout 👏👏👏
She definitely stands out from all the rest. Love Sydney!!
O that is soooo true...just imagine...horrible
I agree 👍🏾
OMG! YES! THANK YOU SYDNEY! I LOVE FREE COMMERCIALS WORKOUT!
Anyone sore from the first day workout, but still is here for the third day? 😭 Let’s keep pushing ourselves guys💪🏼❤️
My ABS!
Yessssss so sore, but still showed up today and I actually feel better!
Me too! My thighs and abs mainly, and my arms are a little sore
Yes!!!
Yes! My legs are so sore!
I love her outfits. She is so genuine and motivating. She has a gift for this, truly
always wears NIKE why?
@@javajunkie7417 it could be a personal preference. Maybe people like Nike. I wear either Brooks or Adidas in all my videos
Love her outfits,
She is god sent to us and inspired all of us.
She definitely is so genuine, motivating, and so dam awesome!!!!!!!!!
21:56 when Sydney says, "By the way, I'm so proud of you." I felt that... made me smile.. Thank you Sydney for always being there and staying positive. ❤️💪
I thought the same as I was second guessing my life 😂
I do love her passion
Same 😭
I think Sydney wore these calming ocean colors to help douse the flames in our butt and thighs! Awesome workout! Love how she casually carries a 50 pound dumbbell across the set. #goals!
Yes. The colors she has been wearing along with the white background has such a soothing effect on my mind and preps us up for the challenges.
When I did this workout the first time last year, it was literally my third day working out with Sydney. I had started my journey with summertime fine 3.0 and did this workout with 4-8 lb weights and even body weight for most exercises. Today, when I used my heavy resistance bands and lifted the heaviest weights I have, I realized how much stronger I have become. And the stretch today made me realize how much more flexible I have become too! No amount of gratitude will justify the difference that Sydney has made to my life. Seriously contemplating getting some heavier weights 💪🏼🏋🏻♀️
My 14 year old daughter decided to join me today - too bad i cant give the video two thumbs up lol. I'm so proud of her and thank you Sydney for encouraging her to continue being confident in her own strength!!
I love when my daughters join me too! It's such a great feeling working hard together right?! Just wish they would "want to" more often! 😉
You are a role model for your daughter and that is how Sydney has groomed us.
@@moniquevelez9516 Yes!! I actually told my daughter Tuesday night that if she woke up before school and exercised I’d make her breakfast so needless to say she had a queens feast after our workout! Hoping that will make her want to join more often! 😁
@@sharmilashankar6802 That is so true! Sydney not only makes people better she makes families better too! That’s what true positivity does: enhances everything around it! 😍
@@tiffanymarie1735 that's awesome! You r a.good mom and a great role model!
Sydney’s view count for the last two days is 🔥 lots of people here for STF 3.0!!
she deserves it SOO MUCH !!!! Im soo happy for her !
New studio, new outfits but the workouts stay tough 👍🏻😊 thank you Sydney it's just so much fun with you
Good morning all!! These comments are great motivators for me!! I'm trying to stay consistent with my workout and healthy lifestyle. My thighs hurt but Day 3 here I come. I hope you all have a blessed day. Thank you so much Sydney!! You're amazing!!
Yahoo!!!!
Leg workout here we come. These workouts are really pushing us hard. Loving it. We can do this Friends.
Just finished the workout. My chant for today...feeling the burn, I can, feeling the burn, I believe in myself....
Woohoo, way to show up for yourself!!!
This is the first series I've done with Sydney and OMG why did I wait so long! 3 days in a row and I'm LOVING IT!!! ♥
Sooooo Yall are commenting before the workout right? Cuz the energy is unmatched! The video has only been up for 5 minutes!
Yeah I never got that LOL glad someone said it!!! 💜💜💜
Maybe where you live it’s only been up for 5 minutes.
@@eileenburns1813 we live in the same time zone EST. She posts at 5am and I refreshed the page at 5:05am and there was already 12 comments
I also notice that people try too hard to be positive because I think they think it’s mean or wrong to not like a video. Realistic feedback is very important otherwise Sydney can’t possibly know if something isn’t working. I am always looking to see people who have actually finished it and who are genuine in their opinion of it. But those are so few. Most comment they love it within minutes and clearly have had no time to do it. This doesn’t help Sydney at all IMO
@@apple_jaxx Girl you hit the nail on the head
Anyone else loving the thumbnails?! You can just tell how much work her and Dustin put into making these videos 💕
I LOVED this workout! I was able to safely bump up to my 30lb. dumbbells in sumo squats! A big THANK YOU to Sydney for continuing to help us show ourselves that we’re so much stronger than we can imagine ❤️!!
same! my forearms were on fire
So awesome! I increased my weights as well! Hoping to get to 30lbs soon!
@@lynnb6934 they will only get stronger, so don’t get discouraged! I I was in that position not too long ago!
@@tbaymon6453 I’m so proud of you for working so hard!! Great work!!
@@julianadolski1742 THANK YOU!!!! 😊
THAT did NOT disappoint!!! Wow!! Hope everyone crushes it!! time to walk up the stairs to get ready for work :0 Sydney's outfit was killer today, love the colors!!!
Showed up 3 days in a row coming off of a brain injury. Even with no weights I felt every bit of this workout!
I am so glad you have recovered from such an ordeal. Best wishes and prayers for you. Happy that you are in our team working out.
Glad to hear you can join us all. Be safe and keep it up.
@@sharmilashankar6802 thank you 😊 it feels good to be back after 3 months. Taking it slow, but still moving my body.
@@juletfairy thank you 😊
Wow! That’s amazing. So glad you were able to get back into it.
I’m sitting here coming up with so many excuses not to do this. (Got my second vaccine yesterday and my body aches, got my period this morning and my back hurts, my daughter was up all night so I’m exhausted) but I’m about to chug some pre-workout and crush it anyways because I know I’ll feel so much better after I do. So committed to this workout program and mostly just committed to Sydney and all the hard work she puts in for us. ❤️
It's also always okay to take a rest day! Those are all valid "excuses"!!
Wow those glute bridges at the end really got me today! Day 3 down 😁
Let’s goooo 💪🏻 I have a job interview this morning so I won’t be doing this workout until the afternoon, but crush it for me!! 💖
I'm with u! Good luck!
I wish you all the best at the interview!
Good luck, Olivia ❤️!!
Good luck
Good luck!
Just finished day 3 and I'm commenting because it's like a personal checkmark for me. This was insane. I used the resistance band and my muscles were crying. 10/10 would recommend
Sydney, I love fashion and the styling of your workout outfits are always💣
Anyone else notice that?!👌😘
Yes! Love her workout sets!
Yes! She needs to start selling workout clothing.
@@toniadunphy6083 she does have her own line of workout clithes , checkout her instagram 💛
I like the stripes in front. Really helps illustrate technique!
I appreciate Sydney enthusiasm and advice throughout the sets.
Day 3, let’s smash this workout guys 🤩
This is one of my favorite glute & thighs workout!
Wow, feeling the burn!! Summer time fine day 3, crushed!! Hope y’all crushed this with me! 😁❤️
Day twooooo! So appreciative of you Sydney!!
Summertime fine 3.0 is definitely giving me chance to slow down and focus on each exercise, feel in to the technique! Can't wait to get heavier dumbells so I can see some more progress in my strength! Those side leg lifts were the most challenging for me! Great job Everyone! Have a great day and I will see you tomorrow!
Happy Wednesday, everyone! Great strong start to help push us into the second half of the week!
I LOVED the first half of this workout!!! Isolating each leg with the super sets and incorporating the bands. been consistant for over a year now with Sydney's programs and still impressed with the variety and uniqueness of each video. And, of course, LOVED her outfit.
I love these simple, strong workouts, no fancy combos I can mess up! Thank you!!!
Your honestly a blessing for all of us who have no idea what to do when working out
My second time through STF 3.0 and I am remembering now why I loved it!! The best STF of all. Far surpases 2023's. Feels good to see how much stronger I am this time around.
Lol. I am always amused when Sydney says that we will do a little burn out at the end like we haven’t been suffering through for the time proceeding that. Ha ha! I loved that workout then and I love it again now. Thank you! Hope you’re loving Ari time!
This was my third time doing this one and the love is still very much alive. I simply adore it and feel challenged every single time.
This woman is a super star. Just love her. Changed my entire life and outlook on fitness. We miss you Sydney!! And appreciate you more than we could ever tell you🤍🙏🏽
I just know my thighs and butt will be on fire after this. Sydney never disappoints 🔥 🔥 🔥 🔥
just starting summertime fine 3.0 program, day 3 and I feel stronger💪🏼 i love how she could wrap all these 45min workouts feels like into 20min only❤️
CRUSHED IT!
STF DAY 3✅🌴🔥💪👑✨
Love the energy in the comments! Let’s crush week 1😅
Crushed this workout for the second time. What a difference 1 year makes! Using heavier weights for each circuit. Feel powerful.
My hips were beyond tight before I started your workouts Sydney and now I am starting to feel all loosey goosey and I am loving it. My glutes are on FIRE. Thank you SO very much, much love, stay safe and healthy everyone
Oldie but a goodie! You must try this workout for yourself. You will return to it every time. Thank you Sydney. ❤ You're the Best!!!❤
Sydney, you were made for this! Thank you for blessing us everyday with your talent, passion and kindness.
YES! Felt so strong during this! Really focusing on my nutrition & hydration this week and I can already feel a difference in these workouts! Can't wait for tomorrow's workout! 💪🏽 💪🏽 💪🏽 Happy Hump Day everyone!!!
Crushed day number 3!!! 8 hours of work and VACATION............only from work I will still be doing STF workouts.
That may have been my favorite butt and thighs workout ever and I've been teaching for 30 years. Thank You!!!!
Thanks for including hip thrust (glute bridge with shoulders on bench) for today's session. It is my favorite glute workout, it fires the glutes like crazy ♥️
Yes. I do them off the end of my couch. It's a much more intense glute 🔥
I always forget to grab my swiss ball for bridges..it definitely helps fire more 😄💪
Wow. That was probably one of the most challenging lower body workouts I've ever done. Proud of pushing myself to lift heavier than I ever have before.
*my legs hurting from the first day*
sydney: YAYYY 40 minutes legs workout guys, lets do this :)))))
Doing this for the second time as part of the July 2022 workout series, and it was just as intense as the first time! The best part is that I used heavier weights throughout.
What a bum burner, I love how anyone can start today as a newbie and she teaches everyone along this journey. Thank you for being such a great teacher and giving us the gift of a healthier life. 55-Stronger in OHIO!
Crushed it ! Best coach ever! Thanks!
Woot woot! I love the genuine encouragement Sydney!!! We all need that❤️ Thank you again for helping me in recovery . LETS CRUSH IT GUYS🔥🔥🔥
Am doing this program again cause I love it so much
Crushed it! After a 12hour shift on the floor...I showed up and I came out with more energy than what I had to begin with :)
This was a real challenge for me today mentally and physically but I did crushed it 💪🏼 so proud of me
Good morning everyone ☀️ excited for today’s workout !! 🍑
Starting the day off right with Sydney!! Have a great day everyone!💚💚
I still don't have glutei resistance bands! Still an amazing workout though. To make up for not having the bands, I just pulsed a lot of the moves, and I WAS SHAKING!!
i bet you were omg !!
@@evelynweinberger7177 were you???
So great to come back to this one, it's one of my favorites!
When its safe for me to go to the clubs, I'm doing this workout beforehand lol. My butt is sitting higher than a giraffe.
I was thinking similar the other day- no need for a but lift here ! truth.
LOL! I've been working out with her for a year and a half, and my butt has never looked better!!
🤣🤣🤣🤣
My 5th Sydney program. I think about Sydney EVERYDAY. I'm obsessed. Even my boyfriend asks, "what are you and Sydney doing today?". Sydney - I love when you go into detail about what's going on with our bodies. So interesting! The hip flexor details at the end, regarding going into full extension / activation for our glutes with deadlifts..super informative. Thank you!
My butt is on FIRE. Got to bust out my brand new bands. Thanks for everything!!
Just before I worked out. I texted a friend and said, I didn't work out. Then I changed my clothes for my workout and changed my mind. I came and made it to the cool down. I'm glad I did!
The half way I'm proud of you from Sydney 😭💪 what I needed today. Amazing work out❤️
So proud of everyone for showing up and crushing this burning workout. Sydney is simply the best, always so encouraging and taking the time to explain and empower us to understand the why behind the what and how. Knowledge is power when we apply it to action.
I def loved this one my glutes are on 🔥 I did struggle with the lifting of the one leg lol. But again I showed up and gave it my all. Happy Cinco De Mayo everyone!!!!. Can’t wait for tomorrow’s workout!! ❤️😊
Yes, yes yes....Day 3 completed. I’m not just getting through this...throughout this I’m getting (stronger, more dedicated and establishing better habits) - let’s go!!!
Sydneys pastel outfits are killing it this week 🔥 🔥 🔥 🔥
Day #3: Showed up for this workout. I wasn't very motivated, but once I started the workout, then there was no looking back. I crushed it! Thank Sydney and team! :)
How funny it is, my butt and thighs have already started shaking without even starting the exercise. 😅
Lmao! Right!! I'm scared! Lol
🤣
Same here!
Good energy in the buns, and in the heart now. Officially ready to crush this work day. No matter how it goes today, at least we can say we accomplished this first! We are strong, and getting even stronger. Woo!
Ready to crush this! I'm obsessed with your videos 💪
Thank you for being there for us, Sydney!!💪🏻
Was anyone else's butt especially burning in that last round!?? Holy man! Felt like I should have a butt like J-Lo right now !! Great job everyone!! Crushed it!
My first Summertime Fine program and I am loving everyday so far! :D Especially Butt and Thigh workouts! Always finish these feeling stronger (and with quite a few sweat drops on my mat) :D Well done everyone for crushing everyday so far!
I don’t know about you guys but my butt is going to be sooo sore tomorrow 😂❤️
By the end of this workout, I was
-in tears
-legs shaking
-almost not able to stand up
Definitely the BEST Sydney workout yet!!
Oh man, my glutes are TOAST! Thank you so much! 🙏🏻
it took me 0700-0900, literarily more than 2 hours to do this work out.. I stopped and paused many times, cause I just felt so stressed about my personal life, my to do list that never ends, the dogs breakfast, the birds, fish breakfast, mum's breakfast lunch and dinner and the laundry and the never end sink full of dishes.
but like Sydney said, I AM A PRIORITY, I will do this work out FIRST and FINISH it! coz I AM a priority and my health and happiness and being strong is important to ME!
Thank YOU Sydney and everyone here for supporting each other !
let's count down to 31 July for Sydney and Dustin's BIG DAY! wooohoooo
(much love from down under Melbourne,M&M and Inspector Rex then German Shepard)
My glutes!!! Ow! I was motivated to go up to my 30lb dumbbells for my sumos for the first time!! Thanks Sydney!! 💪🏻
I really should just invest in the resistance bands. I keep going back and forth and they run out 😪
They sell similar ones on Amazon!
Got mine on a deal on Amazon. Ten dollars for 3. 😁
Yes! They are so worth it!
Get different color ones so you don’t have to try to read during a 15 second transition 😂
Best investment I have made! I even ordered a set for my niece who started following Sydney last year and she LOVES them!! 🏋️♀️💪🔥
Crushed it!! I get nervous when I see a longer workout 🏋️♀️ but I made it through
Ohh the glutes, they burn! 🍑🍑It always surprises me how much they can burn! Hope everyone has a great day! See you tomorrow! 💛💪🏾
I'm so proud of myself and of you girls/guys who showed up! Syd this was an amazing workout! THANK YOU SYDNEY AND DUSTIN!
Bruh I was praying it wouldn’t be a leg day 😂
i noticed since last month shes been making Wednesdays leg days 😭
@@anekahs5324 hahaha thanks at least I can mentally prepare myself now
This beginner CRUSHED IT! Great work out and❤️ the positive comments from Sydney to keep us pushing through. See ya for day 4!
I feel like I betrayed Sydney whenever i skipped (unintentional) day's workout.
Same here.
Same...I usually end up making it up Sunday or I might double up depending on what the workouts are..I missed Monday but I did full body at the gym but I still feel bad I didn't do Monday's workout here
How fortunate am I to have such a knowledgeable and positive personal trainer show up at my house every day for a workout! I really appreciated the instruction cues. It's super fun working out with you. Thank you for the time, energy, and passion you all invest in your channel.
Anyone else owe money to the swear jar?
I'm really enjoying this tier of slowing down and focusing on the basics to be able to make us stronger later!
I crushed it a long to you all🥵🍑Blessed day!!
yes gurlll
Crushed it! Awesome focus on the glutes. Went up to 20lb dumbbells on the deadlifts… my heaviest weights yet. So inspired by all the comments! As always, thanks Sydney for the great workouts!
I love her previous studio and love this new one. Love changes! Thanks 😊 for your dedication and passion. Blessings
I am proud of myself because I did this workout, even I am not a workout person at all. I normally hate doing workouts. She motivates me through the whole time. Thank you for uploading these workouts!
I love your outfit! Just do it!
Can I just say that I was so excited to see a 40 minute workout today.... :)
No one knows how to get my glutes burning like Sydney. She tortured me but I am grateful for every second!
Crushed it after having COVID for the first time on my 40th bday!!! Back at the workouts!!!!💪🏋️♀️🥵🥵💜
Hey Sydney I o ly just started your workouts. A friend introduced me to your channel. I'm now starting and I'm at day3 and I love it. I feel amazing
Just re-did this one as we wait for summertime fine 2024 and I used length and partial to increase the intensity of the sets-I love being able to use some of the new we’ve learned with Sydney in these former workouts!