Thanks for the fantastic instructional video. Very detailed, and the presenter is fantastic. I have the same foot roller as seen in this video. It doesn't work well on hard flooring,it skids around. Which I guess is why the presenter is using a mat underneath it.I use one of the foam DIY/garden kneelers myself. Perhaps this issue will be addressed in future versions! I also own the Rubz foot massager which works very well on hard flooring.
Thanks for the fantastic instructional video. Very detailed, and the presenter is fantastic.
I have the same foot roller as seen in this video. It doesn't work well on hard flooring,it skids around. Which I guess is why the presenter is using a mat underneath it.I use one of the foam DIY/garden kneelers myself.
Perhaps this issue will be addressed in future versions!
I also own the Rubz foot massager which works very well on hard flooring.
Really good explanation of the foot and how the problems arise, but poor demonstration of the actual exercises, feels like he is rushing to finish
I DON'T have one of those ...what can I use ?
Empty wine bottle
@@Asillyhobo 4 tennis balls in a sock, it does the same thing. Hold the sock with 1 foot while you roll your foot over the balls.
@@Asillyhobo lmao