Dance Fitness Choreography | "The Phoenix" by Fall Out Boy | At-home cardio workout

Turn up the intensity and feel the power from within! This music + movement combo lit up the stage at the 2024 REFIT Convention (RECON) and now you can experience the heart-pounding energy from your living room! We love how the choreography utilizes every muscle group and emphasizes each beat in the song. Be sure to turn your volume UP and go for it!
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#dancecardio #dancefitness #dancefitnesschoreography #fitnesscommunity
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[@PurpleGiraffes8]

Yes!!! Fall Out Boy!!! I drive past RefitHQ almost every day and am most likely listening to FOB

[@Wonderful-World-of-Birds]

This dance workout is such a great stress reliever.

[@aprilhubbard2696]

I’m aware that Cappy has asked about our favorite songs so that she can make a playlist of a lot of them Truth is this has always been one of my all time favorites I never thought she would be able to guess it yet some how she did Great minds really do think alike

[@pattimooney8602]

Love this one! I have already introduced it in my classes!

[@RAnnD78]

Love it! Thank you!

[@savannahcoots3519]

I totally loved it

[@nurseptia9918]

done

[@taraeastburn2158]

Can't hear the music. Needs to be redone in your studio.