ASMR Sleep Hypnosis: Feeling Overwhelmed (Soft Spoken)
ฝัง
- เผยแพร่เมื่อ 28 มี.ค. 2020
- This ASMR Sleep Hypnosis is for those moments when you feel overwhelmed and unable to cope. I am a fully qualified Doctor of Clinical Psychologist in practice for 20 years. All the techniques and strategies that I share on this channel are evidence based and ones that I use regularly to help my patients to overcome similar problems.
NEW ASMR & PSYCHOLOGY RESEARCH: Please participate:
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** MORE ABOUT ME **
I am the Lead Clinical Psychologist at The British CBT & Counselling Service and find that I am often the first person with whom my patients share significant and intimate thoughts and memories. I feel at ease being a therapist, I feel I can empathise with people’s distress and discomfort but don’t feel overwhelmed by it, I can understand their problem and know how to help, it has always just felt like what I should be doing.
If you are interested in reading more then you may find my blog articles useful: www.thebritishcbtcounsellings...
** ABOUT THE BRITISH CBT & COUNSELLING SERVICE **
The British CBT & Counselling Service are Doctors of Clinical and Counselling Psychology specialising in Cognitive Behavioural Therapy (CBT) for adults and children. Featuring 12 Clinics in London, Great Missenden and Nottingham as well as offering counselling online via Skype, the BCBT provide a team of fully qualified therapists and psychologists that offer a range of psychological therapies including Cognitive Behavioural Therapy (CBT).
For more information visit: www.thebritishcbtcounsellings...
** BOOKS I HAVE WRITTEN **
Cognitive Behavioral Therapy for Eating Disorders: A Comprehensive Treatment Guide:
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How to Get Pregnant Fast:
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✍Have you heard? I'm doing a research study to prove to the healthcare community that ASMR is more than just a recreation on TH-cam. I believe it could be used alongside existing therapies to complement maybe even boost their effectiveness. But to do this I need lots of help, from others who also believe in the power of ASMR. This is my survey, it takes 7-8 mins to complete, will you take a look?
www.surveymonkey.co.uk/r/TheASMRPsychologist-1
I want to reassure you I am a fully qualified Dr of Psychology just trying to do something good for the ASMR community. I promise to try & respond to all comments & questions, thank you in anticipation, for your time & support
Wishing you all strength & calm during this difficult period.
Warmest wishes
Dr Emma Gray
The ASMR Psychologist
The ASMR Psychologist did the survey! Would love to help more if possible. I think it’s great! Showed your vids to my therapist who said these would help lots of his pts when they go out.
Hello Dr! Thank you sooo much for being a constant source of peace for me. My anxiety is through the roof & you're helping me (& others) more than you know. I will definitely be taking the survey.
Thank you!! I love the soft spoken hypnosis sessions soooo much! xoxo Love from the U.S. Stay safe & be well!!
The ASMR Psychologist Hi there! I never write comments on TH-cam but I am a resident physician in Psychiatry and I love ASMR. I saw you are doing research on this and I believe it is amazing. Filled the survey as ASMR has been a great tool for me to unwind after a rough day and to help me sleep. Wishing you all the best! Looking fwd to the results. ☺️
I just wanted to say real quick that I have a young family member with a sensory disorder and while I was putting them down for a nap today they fought and screamed but as soon as I turned on this video they calmed down and fell right asleep. You were just what the little one needed and it soothed them immediately! Thank you so much!
I have done the survey. Thank you for the above video, I dip back into your back catalogue as well as keeping up with your new videos. Lifesaver! Thank you x
I can't wait!! I love soft spoken. I want to love the whispered but they do not have the same effect. But you still do plenty of soft spoken and so I am happy!! Thank you!!!!
Im the opposite, although I like both types for variety.
I’ve completed the survey to hopefully assist in your field of research! I wish more professionals implemented the ASMR technique into their work, it surely would have helped a few years back with my sleeping issues 😭 21 years old now I’ve only just started understanding how to sleep better, the importance of falling asleep with a calm mind and how it can impact my next days mood. Your videos have proven, undeniably, effective time and time again 🥺❤️❤️❤️❤️
Thank you for your support xx
This is a godsend! Perfect timing; was just having a cry. This is just what I needed tonight. Thank you 🤍
Bell hugs! Hope you’re ok! You are loved! 🥰🥰🥰
I thank you for being with me on my bad day. It's very important for me💜❤
Did the survey, looking forward for asmr to be a “real” thing :)
I’ve been struggling and going through a rough time lately, haven’t been eating, showering, or sleeping as much as i should - causing me to lose muscle strength and just energy. This video made me sleep for the first time in a few weeks, thank you ❤️ I and many other people really needed this.
Thank you so much for this. I hope these videos will support my work towards clearing my anxiety and depression. 🙏
So relaxing! I need to watch this video more often. Especially when I’m upset.
you're so beautiful, and you hair compliments your skin so well. hope you're staying safe out there
Motion timer is my favourite visual induction 💖 thankyou for these videos, healing and faith ,that most of us need, at this time. You and your work are appreciated :)
Looking forward to going to sleep with this tonight. Thank you for everything you are sharing. Hope you are are keeping well and have a comforting safe place around you
The ASMR are wonderful for my sleep problems I recently have found your channel and I can’t wait for another video the next days! , I also love her accent makes the ASMR way better. :)
Thanks for the soft spoken video! I greatly appreciate your work in combining asmr, meditation, and psychology. I love all of your creations so far and would so enjoy-in addition to the incredible work you are making-future videos that teach about psychological theory or therapies or psych histories that interest you (if that is ever something that interests you to create!). Thank you for your lovely contribution to the TH-cam-verse, especially in these anxiety inducing times... x Ari
Thank you so very much for what you do! We are all going through such anxiety now with all the uncertainty and fear. You've really been helping me sleep the past few nights. DO take good care of yourself, too. God bless you!
Finally subbed after coming across you several times. I tend not to sub people I cannot stop looking at. I do enjoy your videos. Thank you for making. I'll do your survey tmrw.
That matchstick jar mesmerises me..I love it all.
Had a 18 hour sleep and wasn't even feeling tired you are awesome
I love the rabbit lamp. I need a rabbit lamp, it is such a potent symbol. Great voice and cadence. Feeling stress now, you are helping.
Thank you for your constant effort ❤
So grateful to have found you.
Thank you for openly sharing your wonderful and soothing wisdom with us.
Please do be cautious and careful with the candle flame so near to your gorgeous locks my dear.
Stay well and safe.
I think the candle maybe looks closer than it actually is, but thank you for your concern sweetie xx
Luv luv her hair!! She has her own unique way that makes her sessions relaxing and remembered. I luv her own beauty on outside like her Rosie cheeks to her in inner beauty. She's probably is a delight to be around in person 😉
Can’t wait for this one! Xox
Your videos are so relaxing🤯💜
thank you for this, you're an angel xx
I like your new candle. Looks safer. Stay safe.
Love your video! Beautiful hair. Thank you
Thank you 💕
I love your hair like that!!
All my finals are this week, so this video comes at the perfect time :)
Me too!! Let's go we can do it ❤
I can't stop looking at your hair, it's glorious!! ❤️
My senses have been going into overdrive during this quarantine. I've always been sensitive with emotions and loud sounds, but now it's like every sense and the smallest sounds/vibrations/movements/smells have had such big reactions out of me. Even just my mom coughing in her sleep or talking in her sleep, our dog licking her self even my mom simply moving around bothers me so much. The only thing that has been helping at all is music and ASMR that's more chill like this. Because even ASMR I previously enjoyed has been making me freak out. I've been making aggressive movements to calm down. I haven't had these kind of breakdowns for a couple years, which is worrying that they're coming back. I put my head in my knees and cover my ears and rock back and forth. But also slapping myself and kind of having little seizure like movements happening, but they're not seizures; I'm doing them semi-on purpose to calm myself down. Though it is more visceral/automatic of a response. I want it to stop. But I don't know what to do. I want to enjoy more asmr again, also to sleep comfortably without hearing my mom move around and scream in her sleep. I share a room with her which is why this is a problem, I can't sleep in the living room since my cousin sleeps out there. Thankfully me and my mom don't share a bed anymore, but she's still bothersome. I have been crying as a response to all of this as well. So yeah, I've been really overwhelmed.
Is there a reason this problem has reemerged/gotten worse during quarantine?
I have my own room now but am still having problems
Love the accent!!
I think I might need this. My sister is a nurse at a hospital working in the thick of everything. I believe she takes her job home with her. Yesterday for breakfast I had a bowl of cereal. I was told that was the wrong thing to eat. There were tangerines sitting on the table. She threw them at me in disgust of what I was doing. All I wanted to do was eat breakfast. I just had to vent this.
I love you !😊😘
I came for the red hair.
I stayed for the ASMR.
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