Hey lidia im 13 and I’ve been doing your workouts every day for a few months now it’s really helped with my mental health and self love before your workouts I was struggling with body image and food and I was working out out of pure self hate but now I’m starting to love myself and my body more and more and I workout out of self love now so I just wanted to say thank you so much you’ve changed my life for the better x
hey girl i’m so happy to hear this! working out should be a form of self love and because it makes us feel good, so amazing you feel this way now 🤍 ily thank you for being here
@@lidiavmerahey ! This workout was awesome but can you please tell me how can I manage my knee pain while holding a certain position, is these are trick to do it ? Like keeping knee relaxed or engaged? Please reply
Place a small pillow or cushion under that knee while doing the extra workouts. And watch your form. Usually if the form is off that what can cause some discomfort! Hope that helps
@@alyh2573 thank you so much ! I will try doing that, and yeah I think you are right, maybe my form is the problem because sometimes I can handle it sometimes I can't...that's why I asked about the placement of knee
Just a word to say thank you. I've never been a "work out" person, i've always hated exercisings because i was so bad and lazy. But giiiirl you are the ONLY person on this planet who motivated me and thanks to you, i move my body every single day even if it's only 10 minutes. Thank you thank you thank you, if i can start getting off my ass, everybody can do it for sure!!! And this is just the beginning!
Your dog is do cute, always makes me smile during workout! Im always looking forward to your videos and really enjoyed this one, low impact and still could feel nice burn. Thank you ❤️🩹🥹
Great! I am a 30 minutes Pilates morning Fan Lidia’s Pilates is just mindful body movements and my body have change so much and during the day I move mindfully with lightness and some kind of grace like never before in my life 🎉her workoutshave a great background music !! so far there thank you sweet Lidia
I have been doing your pilates for 1 month now and it helped me with my posture and mental health, I am very much thankful that i discovered your workouts and thank you for existing, love you girl!❤️❤️
I absolutely adore these lengthy workouts-they provide an instant energy boost and leave you feeling incredibly refreshed. Lidia, thank you so much for your incredible hard work!❤
Hey! 😍 Just wanted to let you know that your workouts are incredibly amazing, I cannot go without them! I love how you use mostly the same music for the session it makes this time so special! ✨🤗Thank you for the quality content! 💖
Hi lidia, that is my name too! I am 11 and I have a very bad situation with my health (physical), I have started do so your Pilates for about 3 months and I am making giant progress in being patient and strong Thanks for making and keep up the good work
I absolutely agree with you her Pilates is just mindful body movements and my body has change so much and during the day I move mindfully with lightness and some kind of grace like never before in my life 🎉her workoutshave a great background music !! so far there is no one better than Lidia on YT!
I just found your videos! Let me just say this is night two and this has helped me relax! You’re doing amazing things with this! Keep up the great work!
Thank you so much for this workout! It was awesome 😊 I'm doing your workouts for ~2 months and it's much easier now for me to doing some things in my daily life. Thank you ❤
Thank you so much for your beautiful videos, they bring me peace everyday and that way I can actually have motivation to do excercise. Your dog is the cutest 💞💞
I love working out to your videos, it’s so calming and the exercises are challenging but it’s so much fun!! I was wondering how long do you think it takes to see results, I already feel so much better mentally and physically!!
I really love your lifestyle and obviously your workouts Lidi ❤ Your workouts really have been helping me a lot I follow you since the first month you posted workouts ❤️
Girrrl, I love your videos! I've never been a "work out" person, i've always hated exercisings until I found your content. Also, I feel more strong and capable. PS: I love your dog 💕
That was the best work out. I think i have my new favourite 🥰😍 I have hypothyroidism and was struggling to find perfect workout routine that wouldn't do any harm for my health. And then i found your chanel and fell in love❤️❤️❤️Thank you for your workouts because they are PERFECT 🫶🫶🫶🫶 always feel so motivated and strong after doing them🥹✨️ thank you for your work
@user-cn6rh5ri3e you know i agree with you completely. It's okay when ads are at the end of exercise or somewhere else. But when you are in the middle of doing it, it's really distracting you from a deep concentration.
@@violettaprysiazhniukfor pilates, you require a deep focus and concentration. it completely removes the purpose when that focus is interrupted while you are doing the exercise
Hola Lidia! Me inicie en el pilates viendo tus vídeos. He visto muchos pero los tuyos me engancharon y ya llevo casi 7 meses. Me gusta mucho tu manera de enseñar. Poco a poco he ido superando la dificultad. Este último vídeo que has puesto de 35m que acabo de hacer por cierto, por el nivel se puede considerar como nivel intermedio ?
I haven't worked out with a routine in months. I have done a few days my version of the Le Sserafim workout, but that ended up being to long and draining without feeling like I did a good workout. It was quite scary for me to start doing like a real follow workout, because I'm scared I will go back to my old ways and do like 7 different workout video's a day every day in the week for months. That got quite obsessive and I don't ever want to live through that ever again. Now I will do this workout most days of the week with maybe sometimes an extra 5 arm workout. I hope that this will become a healthy routine. And in a week I will post updates on how my body looks. Sorry btw for my little life story tangent :)
I wonder if you could add a signal or voice prompt when you switch sides halfway through? I quite often miss this unless I happen to be looking at the video 🙈
This looks cool! I've been recommended exercise to battle mental health issues and watching this motivated me to give pilates a try. Anyway, out of curiosity, what is your dog's name?
Hey lidia im 13 and I’ve been doing your workouts every day for a few months now it’s really helped with my mental health and self love before your workouts I was struggling with body image and food and I was working out out of pure self hate but now I’m starting to love myself and my body more and more and I workout out of self love now so I just wanted to say thank you so much you’ve changed my life for the better x
hey girl i’m so happy to hear this! working out should be a form of self love and because it makes us feel good, so amazing you feel this way now 🤍 ily thank you for being here
@@lidiavmerahey ! This workout was awesome but can you please tell me how can I manage my knee pain while holding a certain position, is these are trick to do it ? Like keeping knee relaxed or engaged? Please reply
Place a small pillow or cushion under that knee while doing the extra workouts. And watch your form. Usually if the form is off that what can cause some discomfort! Hope that helps
@@alyh2573 thank you so much ! I will try doing that, and yeah I think you are right, maybe my form is the problem because sometimes I can handle it sometimes I can't...that's why I asked about the placement of knee
Just a word to say thank you. I've never been a "work out" person, i've always hated exercisings because i was so bad and lazy. But giiiirl you are the ONLY person on this planet who motivated me and thanks to you, i move my body every single day even if it's only 10 minutes. Thank you thank you thank you, if i can start getting off my ass, everybody can do it for sure!!! And this is just the beginning!
this makes me so happy to hear 🥹💗 thank you so much for being here and working out with me i appreciate you 💫💫
Definitely a big yes for the long workouts Lidi ❤ let’s go to roll up our mats and enjoy it ladies! 🥰
And man 😉
@@charlie5826 of course! We’re a big family! 😉😉
😭I was screaming in pain at 25 min "LIDIA LET ME PUT MY LEGS DOWN!!!" lol - tough but I loved it!
AHAHHA ily girl 🤍🥰 thank you for working out with me!
@@lidiavmera 🫶🏼🫶🏼🫶🏼
me tooo lolll
@@lanadelgay-rp1dr lol 😅
Your dog is do cute, always makes me smile during workout! Im always looking forward to your videos and really enjoyed this one, low impact and still could feel nice burn. Thank you ❤️🩹🥹
Great! I am a 30 minutes Pilates morning Fan Lidia’s Pilates is just mindful body movements and my body have change so much and during the day I move mindfully with lightness and some kind of grace like never before in my life 🎉her workoutshave a great background music !!
so far there thank you sweet Lidia
35 минут пролетело незаметно и очень быстро! большое спасибо за такие чудесные тренировки!)))
Your workout is the best! I’m 15 and i love to do yours pilates workouts. I had struggled with any workout before I find your accaunt. Thank you❤️
I have been doing your pilates for 1 month now and it helped me with my posture and mental health, I am very much thankful that i discovered your workouts and thank you for existing, love you girl!❤️❤️
I absolutely adore these lengthy workouts-they provide an instant energy boost and leave you feeling incredibly refreshed. Lidia, thank you so much for your incredible hard work!❤
Hey! 😍 Just wanted to let you know that your workouts are incredibly amazing, I cannot go without them! I love how you use mostly the same music for the session it makes this time so special! ✨🤗Thank you for the quality content! 💖
You're my favorite pilates coach I love your workouts🥰
thank youuu 🥹
omg your dog is just precious 😍 thank You for the great work out! Love that is a bit longer :)
My favorite pilates coach 🤍
Hi lidia, that is my name too!
I am 11 and I have a very bad situation with my health (physical), I have started do so your Pilates for about 3 months and I am making giant progress in being patient and strong
Thanks for making and keep up the good work
Your music is also very motivating
love this!! 💖 i’ve been doing your workouts for the past few months & i absolutely love my results so far
I absolutely agree with you her Pilates is just mindful body movements and my body has change so much and during the day I move mindfully with lightness and some kind of grace like never before in my life 🎉her workoutshave a great background music !!
so far there is no one better than Lidia on YT!
I just found your videos! Let me just say this is night two and this has helped me relax! You’re doing amazing things with this! Keep up the great work!
Your dog is a cutey❣😊 5:24 10:24
Also these moves are like a summary of my favorite and effective exercises so tysm 😌
Thank you so much for this workout! It was awesome 😊 I'm doing your workouts for ~2 months and it's much easier now for me to doing some things in my daily life. Thank you ❤
This is an amazing pilate workout! It has been my favorite one so far because we really work every parts of our body, thank you so much for this !
Thank you so much for these videos, they make me feel so good and relaxed. Love you!!
Thank you so much for your beautiful videos, they bring me peace everyday and that way I can actually have motivation to do excercise. Your dog is the cutest 💞💞
I spent perfect evening with myself and this pilates session ❤❤❤
I felt amazing after this workout thank you😊
I love how you added stretching 🥰
keep up the lovely workouts, thank you so much! I use these between my body-weight exercise days for some soothing stretch and core. 🥰
Loved the length and the pace 👏🏽👏🏽👏🏽
Everything was so calming even while in pain lol
Thanks for the workout girlie 😊
Yaaayy I absolutely love your workouts thank you so much Lidi!!❤️❤️🥰
I love working out to your videos, it’s so calming and the exercises are challenging but it’s so much fun!! I was wondering how long do you think it takes to see results, I already feel so much better mentally and physically!!
this workout is really energising, i feel much better after doing it, ty
I really love your lifestyle and obviously your workouts Lidi ❤
Your workouts really have been helping me a lot I follow you since the first month you posted workouts ❤️
Girrrl, I love your videos! I've never been a "work out" person, i've always hated exercisings until I found your content. Also, I feel more strong and capable. PS: I love your dog 💕
really enjoy this!! ^^
definitely in love with this workout💓💓💓
Really enjoyed this workout Lidia!!
I totally love your workouts❤
Keep going 🎖
This one is gonna be my favorite one🧘🏻♀️🩷
❤🙏🏼 amazing workout ! My body feels energized
That was the best work out. I think i have my new favourite 🥰😍 I have hypothyroidism and was struggling to find perfect workout routine that wouldn't do any harm for my health. And then i found your chanel and fell in love❤️❤️❤️Thank you for your workouts because they are PERFECT 🫶🫶🫶🫶 always feel so motivated and strong after doing them🥹✨️ thank you for your work
this is how you workout full body!! Thank u so much for the video.
thank YOU for being here 🤍
I actually really enjoyed this very relaxing ❤️
this is my kind of girl. healthy, smart and beautiful. you're an inspiration
😇
Thank You Lidia I'll do this tomorrow morning
Im from Philippines but I'm in Oranjemund Namibia now
For good and your workout helps me a lot. 💚💚💚
It is a light and do able workout for me, when i just want to do low impact slow workout, it is the best🎉
amazing routine lidia! thanks
I'm sorry but these ads are really distracting me. 7 ads in one video? that's awful
At least only put them at the breaks not in the middle of an exercise plss!!
she’s literally providing you with a great work out video for free and you complain about ads?? start being more grateful, really.
@user-cn6rh5ri3e you know i agree with you completely. It's okay when ads are at the end of exercise or somewhere else. But when you are in the middle of doing it, it's really distracting you from a deep concentration.
@@akaylaqueeley-brown4125exactlyyyy
@@violettaprysiazhniukfor pilates, you require a deep focus and concentration. it completely removes the purpose when that focus is interrupted while you are doing the exercise
You’re the best 💗💗🧘🏻♀️🤸🏼♀️
OMG I wish this never ended!!!!! I really really love it😊 thank u lidia❤❤❤
Thank you for the workout, it was really great 😌
LOVED this one
Ehi Lidia, thanks for this wonderful video. Exercises and music are perfect! Thanks 🤗
Pure delight! thanks!!🧡
Great beginners workout. I can def feel the burn. and your pup is cute cute
this one was soooooo good
Thank you, I love your workouts !!!! ❤
Gracias perfect for this saturday moorning 💚
😌🤍
I enjoyed it a lot ❤
omgggg its an amazing workout
thank you for the workout🥰💖
🤍🤍🤍🤍🤍🥲that was soooo sooo good
I'd never done a workout this long before !! I'm tired but it was really nice lol
Loved it❤❤❤
Thank you for another amazing video!!! I noticed the songs you use being stuck in my head 😂 ❤️
Hola Lidia! Me inicie en el pilates viendo tus vídeos. He visto muchos pero los tuyos me engancharon y ya llevo casi 7 meses. Me gusta mucho tu manera de enseñar. Poco a poco he ido superando la dificultad. Este último vídeo que has puesto de 35m que acabo de hacer por cierto, por el nivel se puede considerar como nivel intermedio ?
Dear Lidia, thank you so much❤
Love your classes🫶🏼🫶🏼
Loved it ☺
Your dog is super duper sweet😂🥰
Gonna do this tomorrow❤ thanks Lidia,
thank you, Lidia!!!
i love this! i was wondering if you could make a video for outer thighs
Can you please do a 30 day challenge! 😁
A good time of the day ❤
I Iove you workouts but maybe could you make a more intermediate or harder workout? 💗
This isn't hard??? 🥲
I haven't worked out with a routine in months. I have done a few days my version of the Le Sserafim workout, but that ended up being to long and draining without feeling like I did a good workout. It was quite scary for me to start doing like a real follow workout, because I'm scared I will go back to my old ways and do like 7 different workout video's a day every day in the week for months. That got quite obsessive and I don't ever want to live through that ever again. Now I will do this workout most days of the week with maybe sometimes an extra 5 arm workout. I hope that this will become a healthy routine. And in a week I will post updates on how my body looks. Sorry btw for my little life story tangent :)
Biq thanks cause this video help me relax and up my mood ❤ I love your workout video and I hope you write this comment
day 1👍
day 2👍
day 3👍
day4- took a day off bc forgot
day 5-👍
doing this until i see change
did u see any change?
Good workout. Thanks
21-day challenge
1- day✅
2-day✅
3-day✅
4-day✅
5-day
6-day✅
Merci ! Très bonne séance !
10 minutes are over, now it's 35 minutes
Day 1 : 20 Minute ✔️
Day 2 : 24.16 Minute ✔️
Спасибо !!!❤ прекрасная тренировка 👍
Thanksss❤
Thanks ❤
I wonder if you could add a signal or voice prompt when you switch sides halfway through? I quite often miss this unless I happen to be looking at the video 🙈
Contender for the bestest dog ever!
I really like that workout, but it’s very disruptive with 3 advertisements in one video
This looks cool! I've been recommended exercise to battle mental health issues and watching this motivated me to give pilates a try. Anyway, out of curiosity, what is your dog's name?
Pluto
Love the workout, stayed for the dog
eheheh 🫶🏻🐾
Having a really bad/stressful week this helped tho !!
Super!!❤❤
Where is your outfit from? It's so cute!!
lululemon 💗💗
Haha i love your dog
ehehe he’s the cutest 🥹
Is this workout good for legs and inner thighs and middle back what does it target most???
Your workouts are soo good but can you please make program on pilates for lean and hourglass ⌛ body please 🥺🥺🥺🥺🙏 and love you soooo much ❤️❤️❤️
Lovely dog😍
Rly wanna do ur workouts but what w the ads every 5 min lol
Dose it work? Dose it gone you an hourglass body? Just wondering xx
рахмет көп көп❤❤
Thank you for the great workout. But i found abs workouts more focused on legs!!
❤❤❤gud work