Thank you for this audio book, it always grounds me when I’m feeling like I’m losing it, I’m still struggling but I’m hopeful that this will pass Everything gives me anxiety and I feel the pressure on my chest even taking a shower, simple task like picking up my daughter from school gives me anxiety I’m so over it If anyone out there feels alone You’re not
i have gotten to the point now where i am OVER anxiety!!! i'm ready to take control of it and your videos help me do just that!! i have had a stomach ulcer for 3 days now and it's extremely painful and i think my anxiety has something to do with it. i worried about my health to the point of actually having a physical problem!! people would always tell me that and i never believed them until it actually happened. so guys, PLEASE STOP WORRY!!! it truly does affect your body!! don't distract yourself, deal with the root of your anxiety, and you will be okay!!!♥️💙
@@TheAnxietyGuy1 listening to your tapes are very helpful and so true in everything you talk about. Thank you for all your help and support that you give to help so many people out there who are suffering with anxiety
You have me crying over here! you freaking get it! I thought i was going crazy and NO ONE understands what goes on during an Anxiety attack. I am in the middle of one right now trying to calm down and I started typing on youtube for affirmations to try to tel myself and i came across this. THANK YOU! THANK YOU THANK YOU! Im not even done with the audio but 5 minutes in YOU SAID EVERYTHING PERFECT! THANK YOU!
Silent Awareness I feel you, I'm doing the same thing. I was going to go the hospital because I feel like I'm going out of my mind. I have a fear I'm dying and think I have a new disease everyday. I'm so ashamed and embarrassed. I'm afraid to even go to bed. I'm trying to fight it. I'm on medication but it's not working. It's nice knowing I'm not alone although I don't wish this on anyone.
💯💯💯 bro i had an episode at the movies last week. Had to get outta there for sum reason. Heart racing from too much thinking. Fn sucks. But listening to this guy understandable wats happening
That’s pretty powerful silent awareness, I’ve not ever had a panic attack I don’t think, and never thought I had anxiety but recently I’m catching on pretty quickly.
I tried watching other TH-camrs about anxiety, and most seem like they’re only interested in making money. Thank you for providing so much awesome free content, I find it very helpful
I have been experiencing anxiety about driving and being alone for a few years now, and its all come to a point this past week. I was doing well in october and november came and some issues arose with my gf, and it triggered my issues to come flooding back, which made me realize I was just avoiding and covering up my issues rather than healing them. I got to the point that I took my first Zoloft and it just didnt sit right with me the entire time. I felt like I was jumping to a last resort when I really am not at that point yet. This marks the beginning of the end of my anxiety. The meds are gone, and I am going to follow dennis' teachings till I can drive to college by myself next quarter.
Same here, i developed some anxiety for going away from home, and driving as wel Had a 35min trip today which made me feel like it was 3 hours long trip, came home exhausted. Seems to have to do with fact we are used to our safe place , house for example, and leave it u start feeling anxious and claustrofobic
Anxiety guy God gave you a purpose to help other with your experience with anxiety and how to deal with it. I know I had it. Praise God I am in a much better place now. I much rather hear you than watch you on TV playing tennis. 😀
I’ve lived with health anxiety and fear of dying since I was 11 (I’m 55 now ) the last year has been the worst for me , ocd and fixated thoughts , disordered eating because of anxiety around my anxious stomach .. your channel is amazing and the way you describe health anxiety is EXACTLY how I feel , no one else has described me and my feelings and thoughts more perfectly , Thankyou
I'm 50 and had it most of my adult life. I've had several years of calm until recently and it's in full force. Do you get anxious when it comes to eating? Am I understanding correctly? I have an issue getting anxious about eating, also a sad feeling trying to eat, it's very strange. Hope your well
@@CaitlinBlair How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
i have panic attacks that last hours and happen upon my waking up. all the meds they tried havent worked and im slowly losing confidence that ill ever get better, listening to this book now, and will watch more on your page TY
How are you? I'm feeling like that now and have a very long time, myn was brain anxiety but now it's changed to random physical anxiety panic attacks that trigger the mind
Fantastic Dennis , today is the day I start getting back on public transport on my own , I'm going to go get on a bus everyday for as long as possible 💪🏽 until desensitisation comes
My first tussle with severe anxiety came from an unprovoked panic attack I had while i was just playing some video games. Never had it before and since then its been a struggle of attacks that eventually went mild. I think it came from my recovery with covid, and there are tons of problems people experience after recovering that can go on for months, even over a year. So far its been about 7 or 8 months for me.
Isn’t this bizarre?? That’s exactly how I would explain mine- unprovoked! Although I was getting on a plane, happily I might add but also have flown many times before and then bam! So since, then which was 18 yers ago, all I have been wanting to know is JUST WHY?!
I am also dealing with recovery from covid and been having lots of anxiety lately. Doctor put me on some temporary anxiety medication to help control it and also sleeping pills
I'm gonna watch more videos of yours. I been suffering from anxiety and depression since I was about 8 years old I'm 36 now. I have been through a lot of physical and verbal abuse all my life. My anxiety has gotten worst in the last 5 years since my Dad died, a bad relationship and my cat dying that I had for 20 years he was my healing with my anxiety. I currently live in a negative and stressful environment. I'm so grateful for ur videos. Thank you so much!
This helped me sleep after a bunch of high blood pressure readings. I am a bigger guy and have higher blood pressure but my anxiety makes it way higher, I've noticed. This made me feel better, though and I appreciate it.
We are all the same panic attacks and anxiety have plagued me for most of my 60 years of life I channel it now but this is so assuring thank you from the bottom of my battered heart 💔 lol x
Keyna, Reach a state of equanimity. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation in real life and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
Girl you reached 60 years with anxiety I'm 22 and i feel like imma die. But this is a lesson for me might aswell live fearless now so if i reach 60 atleast next 40 years be badass even with anxiety.
I didn't realize thinking negative or worrying or dwelling or being scared of anxiety causes more anxiety or makes it worst. I really need to change my thinking:( I always think I'll never get better or I'll die. I'm scared everyday my anxiety is ten times worst around my monthly cycle time :(
Mason G yup, it’s amazing what power lies in our thoughts. So shift your focus, change the thinking pattern, change your beliefs and you will find your experiences to be much much better. Think happy thoughts, beats anti depressants! It took me 2 months to get over mine (still a little bit anxious) but not to bad and I teach guys how to overcome fear and gain confidence. So it’s insane because I understand all of this very deeply yet when it happened I was like WTFFF!?!? because I could not for the life of me change it at first. It’s absolutely incredible how the mind works.
@@TheJustbristol27 How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Dennis since I listen and watched your videos I never had a panic attack I do have some negative thoughts sometimes but man at least my panic is gone. thank you sooo much Dennis...
The thing I've learned not to say by a Pastor's Wife. Is My Anxiety. It's Not Mine. It's a trick of the Enemy. I have to Speak this in Scripture also. No Weapon formed against me shall prosper. Isaiah 54:17. I quote this verse quite often and when I do they also will go away. So along with your Teaching and what I've learned by doing this. I feel good about what I will be able to Accomplish with your class.🙏🙏🙏
Thankyou so much for your video. I have been suffering off and on with anxiety for years. I try to combat it myself with fitness yoga and diet, but hearing your video makes me feel stronger than ever.. I have never heard somebody describe all the symptoms I have before. I will continue to listen to your chanel, and I intend to heal ! Thankyou xx
Anxiety when not managed is so difficult to control. Books like this and "30 Days to Reduce Anxiety" by Harper Daniels and "Awareness" by Demello are very helpful.
I have been suffering with severe panic attacks and anxiety for 6 years now ... I use meditation and essential oils to help but I just want them to go away forever.. This really puts a damper on my everyday life.. I don't want to leave the house..
Oh My! Thanks for the Information about the Symptoms. Basically I feel better. Every now and then the feelings come back and I have to talk to Myself and once I do that I feel better. The Anxiety I experienced was stemmed from my Blood Sugar dropping. I felt like I was walking sideways. It was terrible. Now I know I have an Anxious Brain. I've got to Practice a little more. Other People that are Anxious make me that way. Thanks Anxiety Guy.🙏😊🙏
Hello. I'm isolated and got that death panic heaviness right now a few minutes to 10pm East Coast Australia. I speak my love to The Anxiety Guy who shows his talent to put out the yt vids.
THANKYOU so much for sharing your knowledge. I've suffered panic and anxiety since childhood.Right now I don't even want to leave my bedroom, let alone my house ,because constant body paralyzing, fear! My life right now is very dark because of situations happening out of my control ......for one example...my husband is leaving me.....so my world is falling around me......I'm trying to listen to Louise Hay and forcing myself to think positive ....but it's not working this time........so THANKYOU again for your incredible insight!
I battled all year... Depression then anxiety episodes. I tried decreasing my meds... Things got much worse. Now I'm at a dose higher than before 😭. I'll stay at this dose a few months and start my decrease again... I'd like to be anxiety and depression free... Without meds
Good day A bit of my brain tumors Story..... I was about 21 when I was in a major train accident and had major head injuries and it left me paralysed for a few months or sooo as my pelvix bones were broken as well. I am a 50 year woman who worked for Nebank for 27 years then this traumatic events started . We were moving office from one floor to another and I fell up the stairs with boxes in my arms and aged 22 bumped my head that time my colleague laughed and said they never heard of a person falling up the stairs but only down the stairs. The doctor that time said my tumours is inherit from 3 generations meningioma and malaama passed and is stress related and he suggested that we move out of the residential area. Which we did. But neverless I lost everything my husband my beautifull plot my children my friends all my personal en sentimental belongings due to my personality changes, emotional insecurity, social phobia, memory loss, Nobody understood the changes in me, not even me do now. I had 4 brain operations over a period of 15 years. The first in 2001 half of my hair was shaved of to open my scalp to remove the tumour, the second 2002 the back of my left ear that leave me partial deaf the 3 rd in 2011 on my frontal right lobe eye what started with losing my eye sight the last in 2015 in my right frontal lobe.. which created a personality change which I battled to accept and it is difficult for my family as well. My children think I am putting up a act to get attention. I am losing my eye sight I think the last one was the most difficult one due to my age and it created a personality change which is difficult to accept by myself and family and I am scared for people that I did not know before the operation. I have no words to explain my condition, I cry every day and is tired and sleep most of the time. I am unbalanced and dizzy if I stand to long I cannot even go shopping. I went through a divorce and into a relationship which made every thing more confused as I did not understand why are everybody treating me like a baby and never left my side for 24/7. It felt that all know something but dont want me to know. I believed I was crazy but my family resued me. Well I believe I am able to cure with professional help / sponsorship or even if reseach is done on me to better technology. I am prepared to relocated for studies to be done on me. I want to be better a person with wealth and health and happiness and success and love than before. I am under 24/7 care but believe I am able to heal 100% with God on my side and professional help. I constantly change living arrangements within the family as they do not know how to handle my moods and I cannot live by myself . I have emotional issues as I cry a lot and my family want me save and happy. I have short term and long term memory loss and it seem that no one understand me and I have no reason to live anymore. I was once admitted to Akeso Clinic and one in Randvaal area but I turned out worse and know i am with family in Heidelberg always family with me 24/7 as I get lost and all funny things happen to me. So I am never alone..... I were everywhere with the family Durban, Cape Town, but had no professional help just loving family protecting and caring for me for the past 4 years. The Brackenhurst clinic referred me to Alberton North physo who wanted me go go to Sterkfontein hospital but my family said noooo Once a month the family comes together and dress me up and make me beautifull for photos but that makes me even more emotional. They love me soo much and also want to see me as I use to be and I know I am breaking theirs hearts as they see me deteriorating . My family know I won't ever be able to work due to this condition i have. I have both short and long term memory loss. I mix my words and numbers and are a threat to myself at home when left alone as i forget to put off the stove and to close the bath tap and forget who is who i drink the wrong tablets, gets lost looses count for 3 to 4 days etc. I need my family or fiance to give it to me on regular basis. . I do not want to be a burden to my family and want to know if there ever be a possibility that I can live a normal life again . I come out of a loving family with Christian upbrings and they support me 100% If not can you direct me in the right direction please. I am sooo scared and cannot go on this way of living I beg you out of my deepest heart to help to be a normal happy person again. I know I look normal but the problem is inside my confusing head and I cannot think as I used to think and do not remember what and when I do what and forget what I wanted to say someting. The knowledge I have cannot be taken away from me but My brain have difficulty to accept new information. ..I to apply for a disability grant at Sassa JA referred me to Nasa Smartmind in Heidelberg who is doing case studies on me currrently.. as I have breakdowns and loose count of 4 or 5 days at a time.. I know i am high maintenance but do not want to be a burden or a laughing joke to anybody. God is good..... All the time.... I cannot go on living this confusing,depressed, joint stiffness,scary,trustless, helpless, suspicious, emotional, anxious, panicfull, frustrating, irrational, dizzy, impatient, constipated way. [02/28, 10:48] ICAS also referred me to Sanca in Heidelberg who said they will refer me to someone else. I am still waiting for their call... [02/28, 10:55] Vic: Icas reference me to Sanca in Heidelberg again 27/02/2018 and their response was the same as the last time. They cannot help me as my case is to complicated with my brain tumour and injury and with my long term memory and short term memory loss. But they gave me 2 numbers for dr in Vereeniging and in Alberton which my fiancee must phone for help. He did phone but one is over seas and the other one works on a cash basis which I cannot afford. Currently I am on prolax and epynoutin from the gov hospital in Heidelberg, Gauteng. I buy solal amino acid naturally high now, I used hpt5 before, And i also drink IPS energy tablets and need a serotonin increase How can I become a normal me again. .. I have recurring genetic multipule meningioma tumours and malamoma skin cancer according dr Snyckers,dr zorio and dr Torres-Holmes from Milpark. And they also said my brain do not produce serotonin (something inw my pineal glamd) any more. My name is AV TROLLIP and my date of birth is 18/06/1968. I live in South Africa. Vickitrollip01@gmail.com 0825968282 I got your info from the Internet I am busy writing my story for 3 years now... The dr said I must write everything down, and I am 50 years old now and I think I am getting better as I am starting to accept my personality changes and God knows what He has planned for me... I meditate every night and listen to sounds to rewire my subconscious mind....i believe I am in a awakening stage but still very confused .. I know get my meds from Heidelberg gov hospital . The dr psychic at Heidelberg referred me to the Psychiatrist in Ratanda dr Thoka who want to atmit me to Tara in Sandton but must first have a panel interview with various drs at Sandton and a discussion with my family..... Die 12de Sept 2018 het Jan en Lief saam my gegaan na dr Thoka in Ratanda toe. Hy het hulle verduidelik wat en hoe dinge en kuier tye gebeur en vir hoe lank ek in Tara moet wees vir behandeling en hulp en dat ek 50 ste op di waglys is om opgeneem te word by Tara in Sandton DR Thoka het ook al hulle vra en concerns geantwoord I also try to live in the moment every day....i am a new me and want to grow further please help me as i need help to improve faster in my subconscious mind I am starting to accept the other me and must adjust to it. I want to grow further and improve my condition and knowledge of the consious and sub consious mind. My mental disorder can also be caused by my previous narcissistic marriages or child hood beliefs. I believe reseach could be done on my brain Altough I have both short and long term memory loss and know I won't ever be able to work in the open or public market as I am scared for people which I don't know or any other person from my previous life. I believe God is working within me giving me wisdom to heal .. JG DE LANGE on behalf of AV TROLLIP Sent from my Huawei Mobile
I learned to "cope" with anxiety with my therapist, and don't get me wrong, I appreciated the tools but I want to get rid of anxiety and retrain my mind. My therapist said it could be possible but it would probably always sneak up on me. I told him I was stubborn and wanted to get rid of it. I was much better but then it keeps sneaking back and most days I have some sort of anxiety. You have given me hope that I can get rid of it and I will never quit. I will be a Warrior. Still would love a podcast on how to deal with anxiety with a chronic disease, like Crohns disease which has so many unpredictable and conplex symptoms. Thanks for your podcast and I am really looking into getting some one on one sessions with you. Let me know if you can help with my request.
Hi Jorge. First of all I commend you for taking a different mindset towards anxiety, and not managing/coping it for a lifetime. Neuroscience Linguistic Programming is an excellent method for dealing with anxiety along with CBT. I'll definitely consider the podcast idea for the future thanks so much and any questions on the program or 1 on 1 sessions please send them my way through the contact page at www.anxietyexit.com, forward together.
Wow that hit me weird both paths are scary for example im scared because my vision is bad and i have to goto optitions tommorow. Im absolutely petrified yet if i dont ill be scared incase my vision is bad and be petrified never thought of things like that
This is a blessing. An absolute beautiful way of thinking. Some really powerful words, philosophy, psychology. Loved it. Its one of the most powerful explanation of truth about severe anxiety.
@@TheAnxietyGuy1 Yea man im spreading this video to my family and friends because half of them have some pretty terrible anxiety. What I liked most about your video is that you come from a different angle, your ideas go against the normal mainstream ways of dealing with anxiety in some of your philosophy, and I love that you put in so much heart and energy into everything you teach and open a certain new way of thinking and discovering the truth, meant for the suffering souls of the Earth. God Bless you brother, may you always have the strength and courage to follow your intuition, to keep helping people heal. You have helped and will help more people than you can imagine.
Is watch this video about this Brandon guy and he said that I let go of the memories and then I had a mature panic attacks and then I came to this video and I'm feeling a lot better 😊😁😰
The amygdala is there for a good reason although it goes on necessarily. For good reasons it stops us from stepping out onto busy traffic, or standing over a limb about to fall, or needing to run from a vicious animal. It still serves a good purpose but it is in overdrive.
This helped a lot, but did make me anxious about the medications I'm taking haha. But I already was a bit, not happy with taking the medication but scared of the side effects of getting off them.
Hi Dennis Thanks for your incredible programs which I am studying now. Today is the day I start doing everything you talk about in your programs.. I feel like a flood gate of depression is opening up as I let go of old friends who were not good for me and feel a bit depressed...Before i stuffed my emotions, but now I am feeling them but don't want to get stuck in them.. How do I honor my feelings, but move them thru and not get stuck.
Dennis do you have a video that talks about brain fog? I feel like I'm in a fog and low cognitive ability. Like I can only feel so much see so much real life etc.. In a huge fog always
@@astridjaye6224 you may be absolutely right. I'm dealing with my second bout of anxiety, brain fog and concentration issues. The first time I took bone broth to heal my gut and stopped eating certain foods. This second time seems to be a little more severe and harder to get past but I believe I will get past it and after that I'm done eating any crap for good. I want to live for as long as I possibly can.
ndleinahaystack I have SIBO and can tell I have histamine issues but keep messing up w/diet, ugh: I stumbled upon this article and figured I’d share it just in case. I need to get stricter, multiple health issues including anxiety are out of control, I hope you start to feel better drlauryn.com/gut-health/the-dark-side-of-bone-broth-one-thing-you-need-to-know/
I was doing good with anxiety I had no sensations for two weeks till I watched the news two days ago and I’m back to getting anxiety and I keep getting sensations on my right foot like tingles or like a weird feeling on my foot and it makes me get anxiety I’m just thinking too much abt a lot of things all over again
Hey there I have anxiety disorder and clinical depression and I feel like I lost it all ready is been 3 months already and haven't done any medication or anything I have poor memory ,poor focus and my entire head feels numb I have very very poor sleep ,eat 1 time a day am so scared at the moment i keep getting this flash backs and get bad dreams and am scared to come outside and have no idea what to do all I want to do is sleep the entire time I haven't sleeper for 2 days and I feel drained any advice please!
Alex Garcia You have all the answers you need through the anxiety guy podcast, these videos and the program (deeper understanding) under My Program at www.anxietyexit.com. We must first find the patterns that shape who we are today, become willing to change those patterns and grow through other people's success stories. You're at the right place, now start seeing how these videos apply to your life and commit to change even in the face of Setbacks.
Alex Garcia, How are you now? Under medication? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Omg first time listen to dis podcast it so amazing I love it Dennis ..All I wanted to know about fear .1 of my main fear is by getting separated and being alone
I can’t sleep and tried putting this on, I don’t think it’s the channels fault but the ads are horrible and confusing, it’s people talking about similar subjects so you don’t even realize an ad is playing at first… I just accidentally listened to a 10 minute ad about “stopthebloat” all about good digestion, thinking it had something to do with anxiety .. I know the video is old but is there somewhere else I can listen to this without ads? Thank you I’m advance
Thanks for the audio book.. I will definitely take your advice on natural antidepressant. I've been on antidepressant for 4 years and recently got off it so I've been looking for something natural to take mostly for my anxiety and insomnia that has developed since I stopped my antidepressant. Thanks again Dennis!
Oh dear man it was like you was me I really am grateful I found you you are going to be one of my apostles lol like Sam Harris I'm going to stay near you now brother and follow you with pride
Question... I isolated myself because being around other people gave me anxiety on top of my anxiety and i finally snapped and now i went back home to get help cause i cry in front of other people but i also lose myself and cry so severely with people who are trying to help me and I want there help but at the same time i want to help me and i can’t do that with them .... is that me just being selfish? because that’s what they’re all saying but i can’t help to feel out of my body always with someone (even though they’re trying to help me)
Normally anxiety is the physical manifestation of fears, which happen in the brain. So start understanding what your fears are, what are you fearful of. that's a good start to understand your emotions and where they come from.
Yep you are the anixity man your idea you had to be it as you say can't fail because who knows better than anxious intelligent talented man that you have you wrote any books audible books on this subject I'd love to hear more from you in fact your beautiful a man to be proud of I kept saying to myself all my life write a book about anxiety and panic attacks as I think I was a very emotional from the off but iv had a good life and it's been a blast I don't think now I'm at 60 had it any other way I I loved and live with passion it burns so hard in my chest it takes my breath away just looking at my beautiful cat brings me to my knees with love and know one day I will have to bear the pain of losing her like mum dad husband brother sister instead of just being happy and loving I was always ripping my heart out thinking one day I got to leave these loves of mine and they will die to it gets really crazy but because it's love based and I'm older now and my brain is so free now it can take you on a better trip than acid your brain can but you have to daily keep hold of the reins but it's a adventure now I can't wait to see what happens next as when you no the answer to these questions it sets people free I thank you for that brother your up there with the best if you want good on you in all you do and be lucky
I am dealing with anxiety disorder but I reached a level where I sometimes feel like am hearing voices that actually i know it doesn't exist.... Now am trying to not pay attention to it and it's kinda work but am still so scared.... Am I going crazy
Tracking brainwave activity can give a therapist a deeper understanding Bridget so in my opinion there's no reason not to try it if she thinks it'll help. I've never had the chance to try neurotherapy on myself or others but stranger things have worked for others so whatever resonates and create the results I say go for it. Keep us updated pls.
@@belam1982 How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
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Thank you for this audio book, it always grounds me when I’m feeling like I’m losing it, I’m still struggling but I’m hopeful that this will pass
Everything gives me anxiety and I feel the pressure on my chest even taking a shower, simple task like picking up my daughter from school gives me anxiety
I’m so over it
If anyone out there feels alone
You’re not
i have gotten to the point now where i am OVER anxiety!!! i'm ready to take control of it and your videos help me do just that!! i have had a stomach ulcer for 3 days now and it's extremely painful and i think my anxiety has something to do with it. i worried about my health to the point of actually having a physical problem!! people would always tell me that and i never believed them until it actually happened. so guys, PLEASE STOP WORRY!!! it truly does affect your body!! don't distract yourself, deal with the root of your anxiety, and you will be okay!!!♥️💙
Kylie Blackwell Inspiring Thank you. 🙏❤️
@@TheAnxietyGuy1 listening to your tapes are very helpful and so true in everything you talk about.
Thank you for all your help and support that you give to help so many people out there who are suffering with anxiety
could you please share how u fixed ir anxiety please????
Karina Nikoghos it's been 2 years since i posted that. it came back worse than ever unfortunately. anxiety is a battle..😢
@@kylieblackwell5318 🤗 it will be ok for all of us
You have me crying over here! you freaking get it! I thought i was going crazy and NO ONE understands what goes on during an Anxiety attack. I am in the middle of one right now trying to calm down and I started typing on youtube for affirmations to try to tel myself and i came across this. THANK YOU! THANK YOU THANK YOU! Im not even done with the audio but 5 minutes in YOU SAID EVERYTHING PERFECT! THANK YOU!
Silent Awareness how is everything? it has been 8 months. i hope u overcame ur anxiety.
Silent Awareness I feel you, I'm doing the same thing. I was going to go the hospital because I feel like I'm going out of my mind. I have a fear I'm dying and think I have a new disease everyday. I'm so ashamed and embarrassed. I'm afraid to even go to bed. I'm trying to fight it. I'm on medication but it's not working. It's nice knowing I'm not alone although I don't wish this on anyone.
💯💯💯 bro i had an episode at the movies last week. Had to get outta there for sum reason. Heart racing from too much thinking. Fn sucks. But listening to this guy understandable wats happening
That’s pretty powerful silent awareness, I’ve not ever had a panic attack I don’t think, and never thought I had anxiety but recently I’m catching on pretty quickly.
@@sytomm definitely not overcome it but have a better grasp of it. I don't have as many
I tried watching other TH-camrs about anxiety, and most seem like they’re only interested in making money. Thank you for providing so much awesome free content, I find it very helpful
I have been experiencing anxiety about driving and being alone for a few years now, and its all come to a point this past week. I was doing well in october and november came and some issues arose with my gf, and it triggered my issues to come flooding back, which made me realize I was just avoiding and covering up my issues rather than healing them. I got to the point that I took my first Zoloft and it just didnt sit right with me the entire time. I felt like I was jumping to a last resort when I really am not at that point yet. This marks the beginning of the end of my anxiety. The meds are gone, and I am going to follow dennis' teachings till I can drive to college by myself next quarter.
Lmao its been a week and im doing worse, considering zoloft again. Idk how to keep the steam going once I get started.
Same here, i developed some anxiety for going away from home, and driving as wel
Had a 35min trip today which made me feel like it was 3 hours long trip, came home exhausted. Seems to have to do with fact we are used to our safe place , house for example, and leave it u start feeling anxious and claustrofobic
Anxiety guy God gave you a purpose to help other with your experience with anxiety and how to deal with it. I know I had it. Praise God I am in a much better place now. I much rather hear you than watch you on TV playing tennis. 😀
I’ve lived with health anxiety and fear of dying since I was 11 (I’m 55 now ) the last year has been the worst for me , ocd and fixated thoughts , disordered eating because of anxiety around my anxious stomach .. your channel is amazing and the way you describe health anxiety is EXACTLY how I feel , no one else has described me and my feelings and thoughts more perfectly , Thankyou
I'm 50 and had it most of my adult life. I've had several years of calm until recently and it's in full force. Do you get anxious when it comes to eating? Am I understanding correctly? I have an issue getting anxious about eating, also a sad feeling trying to eat, it's very strange. Hope your well
"Ride the wave! Do your worst!" Those words helped through a lot with my anxiety instead of dwelling on the "what if" question. Thank you.
mrjjthor Thor Working towards turning those ‘what ifs’ into ‘so what’s.’ 😌
Same, my anxiey told me “You’re dying, you’re going to die.” And said “Okay, Bring it on.”
I don’t think i have seen someone that’s so helpful with anxiety but him
I agree!! 🙏🏻❤
I love listening to this guy.
What he talks about is real and so true.
@@CaitlinBlair How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
i have panic attacks that last hours and happen upon my waking up. all the meds they tried havent worked and im slowly losing confidence that ill ever get better, listening to this book now, and will watch more on your page TY
How are you? I'm feeling like that now and have a very long time, myn was brain anxiety but now it's changed to random physical anxiety panic attacks that trigger the mind
Fantastic Dennis , today is the day I start getting back on public transport on my own , I'm going to go get on a bus everyday for as long as possible 💪🏽 until desensitisation comes
glenn murphy Warrior 🔥
Praise God!
DId you get to your goal? :)
My first tussle with severe anxiety came from an unprovoked panic attack I had while i was just playing some video games. Never had it before and since then its been a struggle of attacks that eventually went mild. I think it came from my recovery with covid, and there are tons of problems people experience after recovering that can go on for months, even over a year. So far its been about 7 or 8 months for me.
Isn’t this bizarre?? That’s exactly how I would explain mine- unprovoked! Although I was getting on a plane, happily I might add but also have flown many times before and then bam! So since, then which was 18 yers ago, all I have been wanting to know is JUST WHY?!
I am also dealing with recovery from covid and been having lots of anxiety lately. Doctor put me on some temporary anxiety medication to help control it and also sleeping pills
within the first 7 minutes you addressed my main fears within dealing with anxiety. You also made me feel better about it all. thank you so much. 🙏🏼
Praise God
I'm gonna watch more videos of yours. I been suffering from anxiety and depression since I was about 8 years old I'm 36 now. I have been through a lot of physical and verbal abuse all my life. My anxiety has gotten worst in the last 5 years since my Dad died, a bad relationship and my cat dying that I had for 20 years he was my healing with my anxiety. I currently live in a negative and stressful environment. I'm so grateful for ur videos. Thank you so much!
Tina Givens Hey same age 👍 Tina knowledge is power. Action is the difference between suffering and recovery. With you every step.
I am only a few days in to trying to manage this. I refuse to take meds and your videos/podcasts are literally changing my life day by day!
Randi Nichols Grateful to be able to help you overcome the anxiety in your life Randi. New podcast episode tomorrow ;)
Praise God!
Nothing wrong with Meds …they saved my life …..
@@kikihowe4799 are you on meds now? Or you stopped taking it?
This helped me sleep after a bunch of high blood pressure readings. I am a bigger guy and have higher blood pressure but my anxiety makes it way higher, I've noticed. This made me feel better, though and I appreciate it.
Literally felt like you were speaking to me personally, so helpful knowing that your not the only person with these feelings, thank you
We are all the same panic attacks and anxiety have plagued me for most of my 60 years of life I channel it now but this is so assuring thank you from the bottom of my battered heart 💔 lol x
Keyna, Reach a state of equanimity. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any situation in real life and focus on your breathing at times during your normal daily activity. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.
Girl you reached 60 years with anxiety I'm 22 and i feel like imma die. But this is a lesson for me might aswell live fearless now so if i reach 60 atleast next 40 years be badass even with anxiety.
Best explanation of anxiety and the brain on TH-cam thank you so much 😀
Nice to see you Jill thank you.
I find comfort in your videos, I listen to them while driving around (at work)...thank you you give me so much hope and inspiration 😊
Vicky Caron So very welcome Vicky thanks for subscribing 🙏
I didn't realize thinking negative or worrying or dwelling or being scared of anxiety causes more anxiety or makes it worst. I really need to change my thinking:( I always think I'll never get better or I'll die. I'm scared everyday my anxiety is ten times worst around my monthly cycle time :(
One small success on top of another Tina. Understanding this anxiety audiobook will definitely help you.
Mason G yup, it’s amazing what power lies in our thoughts. So shift your focus, change the thinking pattern, change your beliefs and you will find your experiences to be much much better. Think happy thoughts, beats anti depressants! It took me 2 months to get over mine (still a little bit anxious) but not to bad and I teach guys how to overcome fear and gain confidence. So it’s insane because I understand all of this very deeply yet when it happened I was like WTFFF!?!? because I could not for the life of me change it at first. It’s absolutely incredible how the mind works.
@@TheJustbristol27 bro what did you do to calm yourself?
How are you today?
@@TheJustbristol27 How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Dennis since I listen and watched your videos I never had a panic attack I do have some negative thoughts sometimes but man at least my panic is gone. thank you sooo much Dennis...
That is fantastic news Jenny love having you as a subscriber thank you.
The thing I've learned not to say by a Pastor's Wife. Is My Anxiety. It's Not Mine. It's a trick of the Enemy. I have to Speak this in Scripture also. No Weapon formed against me shall prosper. Isaiah 54:17. I quote this verse quite often and when I do they also will go away. So along with your Teaching and what I've learned by doing this. I feel good about what I will be able to Accomplish with your class.🙏🙏🙏
I couldn't get through the day without these videos!! Already feeling better. Thanks so so much
angie Brennan ❤️
Your videos and program have helped me so much. Thank you for taking the time to do what you do m.
You're very welcome Ana great to hear your success stories through the program.
Thankyou so much for your video. I have been suffering off and on with anxiety for years. I try to combat it myself with fitness yoga and diet, but hearing your video makes me feel stronger than ever.. I have never heard somebody describe all the symptoms I have before. I will continue to listen to your chanel, and I intend to heal ! Thankyou xx
did u heal?
Anxiety when not managed is so difficult to control. Books like this and "30 Days to Reduce Anxiety" by Harper Daniels and "Awareness" by Demello are very helpful.
You need the support of the people who truly love you to deal with GAD!!!
And informative videos like this one!
I have been suffering with severe panic attacks and anxiety for 6 years now ... I use meditation and essential oils to help but I just want them to go away forever.. This really puts a damper on my everyday life.. I don't want to leave the house..
Same. About 6 years for me now too. They come and go. These past two weeks have been tough.
Thank you so much. I have a anxiety/phobia for loud noises like fireworks etc. This is a good start to deal with it.
Very welcome and enjoy the channel ❤️
Oh My! Thanks for the Information about the Symptoms. Basically I feel better. Every now and then the feelings come back and I have to talk to Myself and once I do that I feel better. The Anxiety I experienced was stemmed from my Blood Sugar dropping. I felt like I was walking sideways. It was terrible. Now I know I have an Anxious Brain. I've got to Practice a little more. Other People that are Anxious make me that way. Thanks Anxiety Guy.🙏😊🙏
Hello. I'm isolated and got that death panic heaviness right now a few minutes to 10pm East Coast Australia. I speak my love to The Anxiety Guy who shows his talent to put out the yt vids.
I can't live like this anymore
@@wandacoetzer615 yeah it sucks..
THANKYOU so much for sharing your knowledge. I've suffered panic and anxiety since childhood.Right now I don't even want to leave my bedroom, let alone my house ,because constant body paralyzing, fear! My life right now is very dark because of situations happening out of my control ......for one example...my husband is leaving me.....so my world is falling around me......I'm trying to listen to Louise Hay and forcing myself to think positive ....but it's not working this time........so THANKYOU again for your incredible insight!
Annie Fannie Annie you’re so welcome from the bottom of my heart I know this channel will help 🙏❤️
Hope you are better❤️
I battled all year... Depression then anxiety episodes. I tried decreasing my meds... Things got much worse. Now I'm at a dose higher than before 😭. I'll stay at this dose a few months and start my decrease again... I'd like to be anxiety and depression free... Without meds
I had a serious attack earlier today. I had one about a year ago that resembled the one today and I actually had to go to the hospital for that one.
..... For some reason watching this made me have a big cry...you know?.....I have a lot of growing to do😑
Good day
A bit of my brain tumors
Story.....
I was about 21 when I was in a major train accident and had major head injuries and it left me paralysed for a few months or sooo as my pelvix bones were broken as well. I am a 50 year woman who worked for Nebank for 27 years then this traumatic events started . We were moving office from one floor to another and I fell up the stairs with boxes in my arms and aged 22 bumped my head that time my colleague laughed and said they never heard of a person falling up the stairs but only down the stairs.
The doctor that time said my tumours is inherit from 3 generations meningioma and malaama passed and is stress related and he suggested that we move out of the residential area. Which we did. But neverless I lost everything my husband my beautifull plot my children my friends all my personal en sentimental belongings due to my personality changes, emotional insecurity, social phobia, memory loss, Nobody understood the changes in me, not even me do now. I had 4 brain operations over a period of 15 years. The first in 2001 half of my hair was shaved of to open my scalp to remove the tumour, the second 2002 the back of my left ear that leave me partial deaf the 3 rd in 2011 on my frontal right lobe eye what started with losing my eye sight the last in 2015 in my right frontal lobe.. which created a personality change which I battled to accept and it is difficult for my family as well. My children think I am putting up a act to get attention. I am losing my eye sight I think the last one was the most difficult one due to my age and it created a personality change which is difficult to accept by myself and family and I am scared for people that I did not know before the operation. I have no words to explain my condition, I cry every day and is tired and sleep most of the time. I am unbalanced and dizzy if I stand to long I cannot even go shopping. I went through a divorce and into a relationship which made every thing more confused as I did not understand why are everybody treating me like a baby and never left my side for 24/7. It felt that all know something but dont want me to know. I believed I was crazy but my family resued me. Well I believe I am able to cure with professional help / sponsorship or even if reseach is done on me to better technology. I am prepared to relocated for studies to be done on me. I want to be better a person with wealth and health and happiness and success and love than before. I am under 24/7 care but believe I am able to heal 100% with God on my side and professional help. I constantly change living arrangements within the family as they do not know how to handle my moods and I cannot live by myself . I have emotional issues as I cry a lot and my family want me save and happy. I have short term and long term memory loss and it seem that no one understand me and I have no reason to live anymore. I was once admitted to Akeso Clinic and one in Randvaal area but I turned out worse and know i am with family in Heidelberg always family with me 24/7 as I get lost and all funny things happen to me. So I am never alone..... I were everywhere with the family Durban, Cape Town, but had no professional help just loving family protecting and caring for me for the past 4 years.
The Brackenhurst clinic referred me to Alberton North physo who wanted me go go to Sterkfontein hospital but my family said noooo
Once a month the family comes together and dress me up and make me beautifull for photos but that makes me even more emotional. They love me soo much and also want to see me as I use to be and I know I am breaking theirs hearts as they see me deteriorating .
My family know I won't ever be able to work due to this condition i have. I have both short and long term memory loss. I mix my words and numbers and are a threat to myself at home when left alone as i forget to put off the stove and to close the bath tap and forget who is who i drink the wrong tablets, gets lost looses count for 3 to 4 days etc. I need my family or fiance to give it to me on regular basis. . I do not want to be a burden to my family and want to know if there ever be a possibility that I can live a normal life again . I come out of a loving family with Christian upbrings and they support me 100% If not can you direct me in the right direction please. I am sooo scared and cannot go on this way of living I beg you out of my deepest heart to help to be a normal happy person again.
I know I look normal but the problem is inside my confusing head and I cannot think as I used to think and do not remember what and when I do what and forget what I wanted to say someting.
The knowledge I have cannot be taken away from me but My brain have difficulty to accept new information.
..I to apply for a disability grant at Sassa
JA referred me to Nasa Smartmind in Heidelberg who is doing case studies on me currrently.. as I have breakdowns and loose count of 4 or 5 days at a time.. I know i am high maintenance but do not want to be a burden or a laughing joke to anybody.
God is good..... All the time....
I cannot go on living this confusing,depressed, joint stiffness,scary,trustless, helpless, suspicious, emotional, anxious, panicfull, frustrating, irrational, dizzy, impatient, constipated way.
[02/28, 10:48] ICAS also referred me to Sanca in Heidelberg who said they will refer me to someone else. I am still waiting for their call...
[02/28, 10:55] Vic: Icas reference me to Sanca in Heidelberg again 27/02/2018 and their response was the same as the last time. They cannot help me as my case is to complicated with my brain tumour and injury and with my long term memory and short term memory loss. But they gave me 2 numbers for dr in Vereeniging and in Alberton which my fiancee must phone for help.
He did phone but one is over seas and the other one works on a cash basis which I cannot afford.
Currently I am on prolax and epynoutin from the gov hospital in Heidelberg, Gauteng.
I buy solal amino acid naturally high now, I used hpt5 before,
And i also drink IPS energy tablets and need a serotonin increase
How can I become a normal me again. ..
I have recurring genetic multipule meningioma tumours and malamoma skin cancer according dr Snyckers,dr zorio and dr Torres-Holmes from Milpark. And they also said my brain do not produce serotonin (something inw my pineal glamd) any more.
My name is AV TROLLIP and my date of birth is 18/06/1968. I live in South Africa. Vickitrollip01@gmail.com
0825968282
I got your info from the Internet
I am busy writing my story for 3 years now...
The dr said I must write everything down, and I am 50 years old now and I think I am getting better as I am starting to accept my personality changes and God knows what He has planned for me...
I meditate every night and listen to sounds to rewire my subconscious mind....i believe I am in a awakening stage but still very confused ..
I know get my meds from Heidelberg gov hospital . The dr psychic at Heidelberg referred me to the Psychiatrist in Ratanda dr Thoka who want to atmit me to Tara in Sandton but must first have a panel interview with various drs at Sandton and a discussion with my family.....
Die 12de Sept 2018 het Jan en Lief saam my gegaan na dr Thoka in Ratanda toe. Hy het hulle verduidelik wat en hoe dinge en kuier tye gebeur en vir hoe lank ek in Tara moet wees vir behandeling en hulp en dat ek 50 ste op di waglys is om opgeneem te word by Tara in Sandton
DR Thoka het ook al hulle vra en concerns geantwoord
I also try to live in the moment every day....i am a new me and want to grow further please help me as i need help to improve faster in my subconscious mind
I am starting to accept the other me and must adjust to it. I want to grow further and improve my condition and knowledge of the consious and sub consious mind.
My mental disorder can also be caused by my previous narcissistic marriages or child hood beliefs. I believe reseach could be done on my brain
Altough I have both short and long term memory loss and know I won't ever be able to work in the open or public market as I am scared for people which I don't know or any other person from my previous life. I believe God is working within me giving me wisdom to heal
..
JG DE LANGE on behalf of AV TROLLIP
Sent from my Huawei Mobile
I learned to "cope" with anxiety with my therapist, and don't get me wrong, I appreciated the tools but I want to get rid of anxiety and retrain my mind. My therapist said it could be possible but it would probably always sneak up on me. I told him I was stubborn and wanted to get rid of it. I was much better but then it keeps sneaking back and most days I have some sort of anxiety. You have given me hope that I can get rid of it and I will never quit. I will be a Warrior. Still would love a podcast on how to deal with anxiety with a chronic disease, like Crohns disease which has so many unpredictable and conplex symptoms. Thanks for your podcast and I am really looking into getting some one on one sessions with you. Let me know if you can help with my request.
Hi Jorge. First of all I commend you for taking a different mindset towards anxiety, and not managing/coping it for a lifetime. Neuroscience Linguistic Programming is an excellent method for dealing with anxiety along with CBT. I'll definitely consider the podcast idea for the future thanks so much and any questions on the program or 1 on 1 sessions please send them my way through the contact page at www.anxietyexit.com, forward together.
Great video dennis keep them coming brother
I'm watching you from Argentina! Thank you for doing this you help me alot
Melisa Leunda Great to hear Melisa ❤️
Thank you so much for this beautiful and helpful audiobook.
Aliza Ghimire Very welcome Aliza.
Wow that hit me weird both paths are scary for example im scared because my vision is bad and i have to goto optitions tommorow. Im absolutely petrified yet if i dont ill be scared incase my vision is bad and be petrified never thought of things like that
This is a blessing. An absolute beautiful way of thinking. Some really powerful words, philosophy, psychology. Loved it. Its one of the most powerful explanation of truth about severe anxiety.
Stephen Markelov Humbled, thanks for your kind words my friend.
@@TheAnxietyGuy1 Yea man im spreading this video to my family and friends because half of them have some pretty terrible anxiety. What I liked most about your video is that you come from a different angle, your ideas go against the normal mainstream ways of dealing with anxiety in some of your philosophy, and I love that you put in so much heart and energy into everything you teach and open a certain new way of thinking and discovering the truth, meant for the suffering souls of the Earth. God Bless you brother, may you always have the strength and courage to follow your intuition, to keep helping people heal. You have helped and will help more people than you can imagine.
Stephen Markelov Beautiful, this made my day. 😊❤️
Praise God
Dennis I have no support group xcept listening to your videos.i hope I would progress to recovery.
Toots Cabral Our Facebook support page will be the family you need then: facebook.com/theanxietyguy ❤️
Is watch this video about this Brandon guy and he said that I let go of the memories and then I had a mature panic attacks and then I came to this video and I'm feeling a lot better 😊😁😰
Ozzy 289 Great to hear.
The amygdala is there for a good reason although it goes on necessarily. For good reasons it stops us from stepping out onto busy traffic, or standing over a limb about to fall, or needing to run from a vicious animal. It still serves a good purpose but it is in overdrive.
shannonm75 Truth ❤️
This helped a lot, but did make me anxious about the medications I'm taking haha. But I already was a bit, not happy with taking the medication but scared of the side effects of getting off them.
Thank you ❤️ Listening to this has helped me. A lot.
nice video sir when i am panic stomach full of gas and shoulder heaviness and eye heaviness
kumar shanth common signs of anxiety
Like god is talking to me.❤️
Thank you.
Can you be my friend.
M also suffering from last 2 and half years.
This makes me crazy 🥺🥺🥺🥺🥺
KAKA Gaming It’s simpler than we make it out to be, it may be time to make friends once again. ❤️
I'm going to go to massage parlour tomorrow. Everyday until I'm ok!
Hi Dennis Thanks for your incredible programs which I am studying now. Today is the day I start doing everything you talk about in your programs.. I feel like a flood gate of depression is opening up as I let go of old friends who were not good for me and feel a bit depressed...Before i stuffed my emotions, but now I am feeling them but don't want to get stuck in them.. How do I honor my feelings, but move them thru and not get stuck.
Kathy McDevitt Email sent, get clear on what I wrote Kathy, changes are on the way. ❤️
Dennis do you have a video that talks about brain fog? I feel like I'm in a fog and low cognitive ability. Like I can only feel so much see so much real life etc.. In a huge fog always
The Anxious Mama pray to GId for guideness
Me too about brain fog but also hypersensitivity and extreme panic and emotion. I feel like some of it stems from my poor digestive health:/
@@astridjaye6224 you may be absolutely right. I'm dealing with my second bout of anxiety, brain fog and concentration issues. The first time I took bone broth to heal my gut and stopped eating certain foods. This second time seems to be a little more severe and harder to get past but I believe I will get past it and after that I'm done eating any crap for good. I want to live for as long as I possibly can.
ndleinahaystack I have SIBO and can tell I have histamine issues but keep messing up w/diet, ugh: I stumbled upon this article and figured I’d share it just in case. I need to get stricter, multiple health issues including anxiety are out of control, I hope you start to feel better drlauryn.com/gut-health/the-dark-side-of-bone-broth-one-thing-you-need-to-know/
Sorry, bad ADD. Re-read this and realized maybe you were saying the bone broth helped you.
Jusy found these videos, I have anxiety and these help
I was doing good with anxiety I had no sensations for two weeks till I watched the news two days ago and I’m back to getting anxiety and I keep getting sensations on my right foot like tingles or like a weird feeling on my foot and it makes me get anxiety I’m just thinking too much abt a lot of things all over again
Love your videos so helpful 😊
I'm so glad!
Note to self: to be continued at 1:23:28
very true :) and I recently started smoking hemp oil cbd for my anxiety and depression:)
Does hemp oil help chronic anxiety x thank you.
Dennis I cannot thank you enough 💕💕
The life of Bocaj You’re so welcome my friend enjoy 🙏❤️
I remember i used to say i had anxiety until now that i actually do have anxiety.
Hey there I have anxiety disorder and clinical depression and I feel like I lost it all ready is been 3 months already and haven't done any medication or anything I have poor memory ,poor focus and my entire head feels numb I have very very poor sleep ,eat 1 time a day am so scared at the moment i keep getting this flash backs and get bad dreams and am scared to come outside and have no idea what to do all I want to do is sleep the entire time I haven't sleeper for 2 days and I feel drained any advice please!
Alex Garcia You have all the answers you need through the anxiety guy podcast, these videos and the program (deeper understanding) under My Program at www.anxietyexit.com. We must first find the patterns that shape who we are today, become willing to change those patterns and grow through other people's success stories. You're at the right place, now start seeing how these videos apply to your life and commit to change even in the face of Setbacks.
Alex Garcia, How are you now? Under medication? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
I feel as though I am losing my mind and it is so scary. What can I do to overcome these terrible thoughts?
Pray and think of good thoughts. I will pray for u
Omg first time listen to dis podcast it so amazing I love it Dennis ..All I wanted to know about fear .1 of my main fear is by getting separated and being alone
Trust in God
Thank you. This helping me through Xmas day ❤
Very welcome Nina.
You have helped me so much! Thank you !
This saved me ❤
I can’t sleep and tried putting this on, I don’t think it’s the channels fault but the ads are horrible and confusing, it’s people talking about similar subjects so you don’t even realize an ad is playing at first… I just accidentally listened to a 10 minute ad about “stopthebloat” all about good digestion, thinking it had something to do with anxiety .. I know the video is old but is there somewhere else I can listen to this without ads? Thank you I’m advance
Absolutely brilliant xx
Sue Thompson Happy it spoke to you.
Thank you for the videos 😀
ryan great video
Thanks for the audio book.. I will definitely take your advice on natural antidepressant. I've been on antidepressant for 4 years and recently got off it so I've been looking for something natural to take mostly for my anxiety and insomnia that has developed since I stopped my antidepressant. Thanks again Dennis!
belam1982 Very welcome
Amazing thank you
great video keep them coming!
You put how I behave into words
TigerChan So happy it helped.
Thank you! it really help me! more of this please.
Thanks for sharing this very informative topic! I started watching your video yesterday and it helped me a lot! I can relate so much to your videos!
Grateful to have you as a subscriber thank you.
I just want to say THANKS! :)
Very welcome.
Oh dear man it was like you was me I really am grateful I found you you are going to be one of my apostles lol like Sam Harris I'm going to stay near you now brother and follow you with pride
Much love.
Question... I isolated myself because being around other people gave me anxiety on top of my anxiety and i finally snapped and now i went back home to get help cause i cry in front of other people but i also lose myself and cry so severely with people who are trying to help me and I want there help but at the same time i want to help me and i can’t do that with them .... is that me just being selfish? because that’s what they’re all saying but i can’t help to feel out of my body always with someone (even though they’re trying to help me)
I appreciate this so much. You get it!
Vicky Reeves Grateful. 🙏❤️
Thank you so much sir
jesse perez Enjoy.
How about medications? Do you have a video about that?
This video touches on it yes: th-cam.com/video/crhLKMsN13A/w-d-xo.html ❤️
Wow in just 3 mins he said what years of therapy said. *slow claps*
freewithnature Grateful. 🙏❤️
Absolutely Brilliant!!
Maedros Bott Grateful 🙏❤️
Great video i love big thank you
Scott Bryant Very welcome. 🙏❤️
What if you just don’t know why your emotions are happening.
Normally anxiety is the physical manifestation of fears, which happen in the brain. So start understanding what your fears are, what are you fearful of. that's a good start to understand your emotions and where they come from.
Yep you are the anixity man your idea you had to be it as you say can't fail because who knows better than anxious intelligent talented man that you have you wrote any books audible books on this subject I'd love to hear more from you in fact your beautiful a man to be proud of I kept saying to myself all my life write a book about anxiety and panic attacks as I think I was a very emotional from the off but iv had a good life and it's been a blast I don't think now I'm at 60 had it any other way I I loved and live with passion it burns so hard in my chest it takes my breath away just looking at my beautiful cat brings me to my knees with love and know one day I will have to bear the pain of losing her like mum dad husband brother sister instead of just being happy and loving I was always ripping my heart out thinking one day I got to leave these loves of mine and they will die to it gets really crazy but because it's love based and I'm older now and my brain is so free now it can take you on a better trip than acid your brain can but you have to daily keep hold of the reins but it's a adventure now I can't wait to see what happens next as when you no the answer to these questions it sets people free I thank you for that brother your up there with the best if you want good on you in all you do and be lucky
keyna Tyler Much love 🙏❤️❤️
My anxiety starts with symptoms in my body! Ugh, is it because of anxiety or is it pain in my body???
I am dealing with anxiety disorder but I reached a level where I sometimes feel like am hearing voices that actually i know it doesn't exist.... Now am trying to not pay attention to it and it's kinda work but am still so scared.... Am I going crazy
This is amazing! Thank you❤️
Joyce Noel Very welcome enjoy the channel. ❤️
Thanks so much 🙏🙏
Very welcome, enjoy the channel.
Thank you so much I really appreciate ur video!
Tina Givens You're very welcome
love and light
Denise Bome 🙏❤️❤️
Nice work, bud. Thank you.
Hi Dennis! My therapist is about to start me on neurotherapy and I am just wondering what is your take on that approach?
Thanks :)
Tracking brainwave activity can give a therapist a deeper understanding Bridget so in my opinion there's no reason not to try it if she thinks it'll help. I've never had the chance to try neurotherapy on myself or others but stranger things have worked for others so whatever resonates and create the results I say go for it. Keep us updated pls.
Bridget Fabrizio at Bridget Corrine Photography hello bridget hows you neurotherapy?
Bpd recovery 100%
Thank you so much. Amazing info. How do we get a hold of u via email
Fantastic. Thank you 🙏 I
Very welcome.
How do I get over my insomnia?? It's taking over my life.
belam1982 This video should help: m.th-cam.com/video/fCzR30RE3xc/w-d-xo.html
The Anxiety Guy
Thanks for the quick response.. I will check it out.
@@belam1982 How are you now? To feel better reduce negative thoughts [overthinking]. Your breathing is closely related to the brain [mind] and gives good relief from stress-anxiety. To relax sit on a chair or lie down, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. With daily practice the mind will relax. No deep breathing needed. Do the practice without any expectations when taking a walk, before sleep, in school, at work, when reading, etc. Like me, make this a lifetime daily habit to have a better life. Reduce negative social media, take morning sunlight walks and avoid constipation as it affects the mind instantly. Best wishes--Counsellor.
Yes do
A bro how can I get in contact with you I have questions about my anxiety
www.anxietyexit.com