1:07 You feel disconnected from everything. 1:48 You used to be motivated. 2:16 You used to be passionate. 2:47 You’ve become moody and irritable. 3:15 You’ve neglected your self care. 3:46 These changes happened gradually.
Definitely me! although I don't see a way out. I had three kids all 2 years apart. They're getting older now (12,10 & 8) but I'm so fatigued, depressed and anxious!!
As a pre med student I always push myself to do more and be more it for some reason I always end up exhausted and not doing as much work as I wish I was. I would feel guilt and tell myself I’m lazy but I think I’m actually just tired. Thanks for the video, I needed to hear this 🙏🏽
I get you ! I'm a pre med school too and I'm completely exhausted and it's so hard to stay concentrated. Hope we get back on track soon ! All the very best 🤍
I've been there before, always doing more than expected in school, turns out, you were taking more time to do any assignments and that extra time filled the "burnout bar" faster, and then you start to do nothing, lying in bed and at the same time you feel guilty because you aren't doing anything productive, when I start to feel the symptoms of burnout, I do this: -Don't think lying in bed isn't productive when you are feeling the symptoms, because if you still force yourself to do the same things, you will still feel that bad feeling and you will also do worse on the job/school assignment and you will also go into deeper levels of burnout. -If your body screams that you need time to recover and just relax for some days or even weeks to recover, then take that time to recover. Later on, you will be glad to have taken that time to relax, because now you will feel fresh and new. -If you push yourself to do more than you were told to do (only with school assignments), you will fall into burnout faster. My teachers never recognized the extra effort and I got the same points as any of my classmates that did just what we were supposed to do, but I spend more time than them. I recommend doing more than expected in projects, where that extra effort is always needed to guarantee the full points, but ONLY in projects. Tip: if you are online and your teachers ask for word documents or digital stuff, try using templates, you will make your usual homework at the same amount of time as you were going to do just what you were told, but just better, but just do WHAT YOU WERE TOLD, nothing more, you will get a chance to flex your abilities when your teachers ask for a project.
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
Damn. This is really me right now. When I first started college, I definitely got incredibly burnt out, and haven’t been well for a little over a year. But… Since yesterday, I made an appointment with someone and was offered resources. I plan on starting up therapy soon, and until then, I’m slowly reintroducing self care back into my routine as I take the next few days off of school work on myself and how I tackle responsibilities. I hope to keep this up, even with school work. When I return to college on Monday, I plan to start implementing some advice my mom gave me: “Start with smaller tasks, and for the bigger tasks, break them down into smaller chunks and do them over time”. I know it’s going to take me some time, but I feel like if I start that now as I continue to look into the resources I was provided, it should give me a good start until I move on to the next step. I know this will take me a good amount of time, but I’m ready to put in the work to feel better again 💜
It might feel unrealistic but I've slept and stayed in my bed for the entire week! And as soon as the sun rises and morning begins I feel so damn tired as if I didn't sleep the previous night! My family interpret my condition as laziness but they can't understand how exhausted I am. I am depressed as hell. Even though I am under medical treatment and therapy, I feel absolutely nothing! Ironically there is a heavy load in my mind as well. Just complicated.... I just want to be happy 🙃
Omg the same on me. Since last week every day i woke up i'm soooo powerless and my bones feels so heavy. I just don't want to get up. And i don't know why...
Yes. I know that feeling as well. I feel I have been getting better though. I'm finding myself staying up more during the day and getting more done.. but I still can't sleep at night. I know it started when he died... But I can't let him destroy me when he's not even here anymore.
Thanks for this. I feel that maybe I am burnt out. I usually feel guilty thinking I’m lazy, because I just don’t feel like doing much anymore. But as you said, I haven’t always been like this. I used to be so productive at school, finishing assignments days in advance, and often not HAVING to do everything. But lately I find myself with no interest in getting stuff done and often leave it to the last minute. I will try to solve this, so thank you so much for the video, and letting me know. I really appreciate it❤️❤️😭
I've suffered from burn out multiple times especially in around the last 2 years. Right now however I'm suffering from the most extreme burn out I've ever experienced previously though. I'm in Year 11 and I go to a very academically demanding school. The amount of workload we're having to deal with as the first students in 2(?) years to take out GCSEs is immense and it's not just affecting me. I've been off school recently a lot, this past week I've been off and I was off the whole week beginning the 24th January too, with a few absences dotted here and there. Beforehand my school wasn't even authorising these absences despite them knowing I do suffer mentally, especially with anxiety, because I had sessions with the counsellor and also they knew that I had seen a therapist in the past, but due to there being no "official documents", they don't have to authorise the absences, and they were then threatening my family with fines, which did not help me stress levels. They only authorised them on Tuesday as on Monday we managed to get a doctor to give them a letter stating that I am struggling with anxiety. But anyways, my stress levels are through the roof right now, and every day I spend off school, I can't even bring myself to do any work, I don't have the ability to discipline myself anymore and I feel so guilty when playing games or watching TH-cam. I feel out of control of my life and I keep breaking down every day due to it. And I hate being burnt out because I know I'm hurting my friends with my mood swings and irrational behaviour. I'm not a moody person, and it takes a lot typically to even slightly irritate me, but not even an hour ago from me writing this, I was playing a game with my friends, and one of them was dragging out a joke they were making on me for a little too long, even after I told them to stop multiple times, and I just snapped at them and left the game and the call with them, and then had an argument with them over messages. I feel horrible about it now, I'm not one to snap at my friends like that and make a big deal out of something, but it really annoyed me for no reason. I can't sleep most nights, or if I do it's only for a couple hours, and it's leaving me both physically and mentally exhausted throughout the whole day. I feel like everything could just crumble at any moment. I feel so out of control of my life. It's not just school that's stressing me out, the pandemic and how where I live is handling it is stressing me out, and there's also family issues, like my Nan being against the fact I'm genderfluid, and my mum and dad not getting along that well and my mum being on sick pay and being off work right now because she's struggling with a lot of health problems right now. My parents are financially struggling, and I know they don't want it to get to me, and that they tell me everything will be fine, and I know that, my parents are good at cutting back and managing money, but I can't help but feel stressed out by it all. I also went through a break up not so long back, and it was my first serious relationship that lasted ages an they were the only person I could fully trust, and now recently I went and messed up my friendship with them too because I worry too much, and now they have been ghosting me for almost a month. I'm in the process of self-referring myself and getting therapy once more and I have an appointment on the 24th to talk to someone who helps people young people with anxiety to see what would be the best way of supporting and helping me. My parents are trying to get me to go to school again before then, but I can't mentally bear it. It's not that I don't want to, I want to go, especially to see my friends again, but I just can't deal with it right now. I feel so out of touch with reality and I'm starting to hate myself for not being the person I use to be and that I want to be. I feel as though I'm screwing myself over by not doing work and going to school, especially with my GCSEs being so close, I know I'm working at grades 5-6, which is around a B, which is what I want, but I can't help but feel like all this time off is going to show on results day. If there is one thing I want people to take away from this comment though, is that teenagers, with me for the example, being 15, can be burnt out and be just as stressed as adults. My dad use to say that "You're only a child, you don't know real stress.", and that hurt me a lot. If you have children, make sure they know that they can talk to you about anything they're struggling with, because it can be very hard to open up about mental health, even when you know that you won't be ignored.
I read it all and come to know more about your current situation. But don't worry brother all the things are going to be good with time. Trust in God, Amen🙏
@@scarletmoon95 My parents are very empathetic towards my situation, especially my mum as she's struggled with similar things in the past; and my dad is starting to understand how much I do struggle. My school will likely never learn to be more empathetic towards it's students, the headteacher and the governors aren't exactly the best. Thank you for reading my comment anyways, I really appreciate it!
This is basically me right now. I first thought it was depression, but I think it’s more likely that it’s a burnout. I really want to do something about my current state, but I lack the courage to say it to most people. I only told it to some of my friends (the others probably wouldn’t believe me) and to my parents, a few months ago when I started feeling worse than usual. They said they would help, but they probably forgot about it☹️. I already was an introvert, but this made it worse(or better? idk). I also don’t see it stopping because I’m not motivated for anything, including trying to reach out for help (and important assignments). These videos are so helpful and informative, thanks for making these❤️
I always thought burnout was something that happened pretty quick, so it didn’t even occur to me that was what was going on with me since I have exhibited these symptoms for so long. This does help explain a lot of what I’m feeling and how I’m acting as of the last two years so thank you Psych2Go ❤️ I swear I always dismissed it as laziness because I always used to be super motivated and pushed to always make straight As and do sports. As a result it’s caused me to come to a halt, and i no longer can function as well. Would there be any ways to treat or at least help cope with burnout? Édit: you guys are so nice thank you for the kind words and advice ❤️
sometimes things come as an surprise... it's great to realize your not "ok" sometimes in point of life we all aren't.. I just hope you the best! I know you'll get through it, and don't hold it in besides it's better fought together rather alone ^^ I am sincerely rooting for you, push through life it's filled with up and downs but there is a brighter side stay strong! and you'll find happiness that makes you "you" :)
I am currently burnt out and a few small things that been helping me keep going it lighting my favorite candle, listening to happy music, or calling a friend to be on the phone to help motivate me out of bed :,) please feel better soon
I am currently facing a burnout and trying to recover. Physically, mentally and emotionally tired about work and life. This is tough and I hope other people experiencing this would get some rest to recover. When tired, you rest but don't quit. Thank you for the video
I legitimately burst out into tears. I have been nothing but burnt out since this panorama started...hearing this (juxtaposed against that beautiful music I might add) felt like someone was actually describing my life to me. Especially feeling disconnected and numb...I haven't felt like me since December 2019...
I study in 7th grade. At the young age am burned out...I feel good by watching your videos! I take too much stress and I cry alot without any reason these days your vids are helping me alot! thanks!!!
Wow, this is great timing! Thank you for uploading this video.. It made me realise that I really am burnt out and not lazy. Gotta trust my intuition more rather than listening to what others say. Trauma, anxiety, depression and cancer do take their toll. My body, mind and spirit need to rejuvenate in a warm and friendly environment. They've been doing extraordinarily considering all these circumstances, how would I not be exhausted? I'll prioritise my self care from now on. ❤️ Best wishes to all of you 🍀
I also add that don't forget to neglect your body as well. When the pandemic happened I stopped eating properly and for two years I ate very poorly, found out I had an iron deficiency which left me feeling extremely drained. Yes on top of that I was also burnt out which didn't help, had to deal with that and these videos definitely made a difference. Psychological care and physical care are both important aspects we shouldn't overlook. Both are important for an individual inside and out.
Thank you so much and I really needed this. Now that I think about it, I think I've been burnt out since middle school. My grades weren't that great in middle school and in high school and I constantly felt negatively about myself. Even in college. I'm almost 30 and I can't believe I've felt like this for this long. Now I'm wondering how I can dig myself out of this huge hole that I've dug for myself.
thank you, i need this 🥺 I found myself just scrolling through my phone for hours last night, knowing i should stop but my brain is too noisy to not do anything. Didnt drink even when I thirsty, not taking my work clothes off, not taking a bath until 10pm, and last time I let my dirty dishes sit in my room for 3 weeks; even thinking about doing it exhausts me. I was thinking to find a help but yea. All I'm telling myself is I'm just lazy but deep down i know it's something else.
Sounds like possibly depression. Unfortunately many are dealing with this due to the chaos of the plandemic, the economy, and all the negativity in our world today. Please don't be hard on yourself keep your head up and try to remain positive. Even small things like looking in the mirror and saying you love yourself, doing small chores even if it's just one a day at first will help you to feel better also walking or exercise can boost endorphins this will improve mood and health! 🙏
I started crying when its said "You USED TO BE motivated." I balled my eyes out even further when it said "you start neglecting yourself", Cuz I have. Ive been falling into this burnout for ...about 2yrs almost 3 now. Just as long as we've been houseless. Im so tired living in a powerless, nearly waterless reno. job, its ridiculous.
beautiful video!! it made me realize how burned out I was before I started meditating! my mom always called me lazy but I was just done with life but I got better and I'm glad I made it out of it!!! you can also do it
I won't lie myself, but after watching this video, I think I realised what I've been through in recent times, because I've been doing so much work like making improvements for my own well-being, physical and mental health, trying to change my routines up, keeping in touch with my friends and many others things, even going though quite a lot in the past nearly 7 months, I definitely feel like I've been burnout without even knowing, and since I'm Autistic, it's been even more difficult trying to find ways to help myself without feeling so disconnected and unable to trust anyone and in general, due the things that I use to do every single day during last year. It may not have been long since I'd first discovered your channel, but I just want to thank you so much for making these kinds of videos, as I haven't been able to find the right kind of help lately, these really help me out at understanding and recognizing's myself more with these kind of signs.
I too am burnout I thought I was just being super lazy but thank you for sharing this you hit the nail right on the head Thank you for all your little videos
I appreciate the examples of contrast of the general demeaner of someone who's lazy vs someone with burn out. Often these videos just list the symptoms of burnout or depression, but never give an example to what laziness looks or feels like. So that you for clearing the differences this time.
I’ll always come back to watch your videos. They are so informative 💜
3 ปีที่แล้ว
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
@@Psych2go You've assessed me as having Burnout . Problem is the trauma has set it So far by now that the damage is already { irreparably } done. 😓🤳🇦🇺🇳🇴
This video seems to be describing me quite a bit right now. I've noticed that I don't have the same drive for things I loved as I use to, and it's been going on over the years. Thankfully, I'm working on fixing that, but it's been hard thanks to a few factors. Right now, I'm broke, and I have no stable source of income. I have a job, but it takes up so much of my day, and the hours can be very sporadic, not to mention the pay isn't all that great. Plus, By the time I get home, all I want to do is veg out to unwind, thanks to my Aspergers and issues with sensory overload, Anxiety, and Stress. Without a good source of income, I can't afford to go out and start getting supplies I need to start working on my projects I've been sitting on the back burner for years. Another problem I got is feelings of failure. I sometimes feel like I've been out of it for so long, that I don't think I can do it good again. Other thoughts are that if I try again, no one will even care, so why bother. Thankfully, I've been fixing that, but the Anxiety and Doubt keep pushing back from time to time. Finally, there's the fact that I've become used to doing nothing. I've been stuck in this hole for so long, and I just want to get out. But it's like the walls are made of soft dirt, and it's near impossible to climb back out. Still, like I've been saying, I'm working on getting myself back to my passions again. It's been a hard journey, but I'm making it.
Yesterday my sister talked to me about how I'm dealing with college. It's true that I've been neglecting my studies but I'm not letting it happen on purpose.. I'm not hurt for her talking to me, I'm just hurt because no matter what I do, it will never be good enough. Never. And yesterday I felt alone in my home, truly alone. And so right now I'm on my way to college, not planning on returning home til it gets dark so I can just go home and sleep. I don't want my sister to misunderstand the way I'll act today, but she definitely will, I mean most likely. I wish it was easier to communicate sometimes. Thanks for this video, you uploaded it exactly the moment I needed it. It's my reassurance that I'm really not lazy.
Taking a moment to appreciate the tune playing in the background of this video. It gives a sense of..."I know it's hard now, but you'll pull through no matter what and you'll make sure of it"
In December of 2018, I told my academic advisor at my school that I was taking a break during the upcoming term, which took place January-March 2019. There were multiple reasons. The first was burnout. I’d been attending the school since July of 2017 directly after high school, so I never really had a summer break and at that time, I’d been in attendance for a year and a half. The other reason was because of my grandmother’s passing in March 2018. She passed away the night before I had school the following day. I didn’t want to go through the stress of not being able to mourn a year later. Long story short, he (my academic advisor) understood completely. 🙂
I am honestly confused. These days, I started feeling very exhausted easily and even started waking up as hard as I can. I keep struggling with school and I feel like these things started happening when the pandemic started, so I thought that I was just lazy, but right now, all I want to do is stay in bed, imagining plots, stories that have nothing to do with the real life. I am really not sure if I am burnout, but I felt that this video was relatable, since I used to be pretty achiving.
It can actually be because of the pandemy since isolation and lack of sunlight cause depression symptoms. I've been like this for years, but this time made me reach the peak, I barely did something more than laying in the bed awake.
Oh my, thank you so much. I've been very hard on myself, I've always been hard on myself. These past several years I've just been so tired, and I've hated myself even more, I've been thinking that I'm lazy, and incapable of putting any effort into things. But now it really seams like it's burnout, and the very late stages of it. This is still not an easy thing to realize, but now it's all making more sense. Thank you. I shall now discuss this with my therapist.
I finally ask my parents to see a psy ! I'm gonna feel better now and it's stressing me out and at the same time makes me kinda happy, this channel really helped me so thanks
i think I recently hit stage 5 of burnout. i recently transferred into homeschooling bc of the overwhelming stress of public school and the terrible people I was surrounded by. i cant even play my favorite games anymore, I only eat once a day bc I don’t feel motivated to get out of bed, I don’t take care of my body anymore, and my brain never fully shuts off when i try to sleep bc it wants to overthink ab trauma. i have a therapist who is trying their best to find ways to motivate me but nothing seems to work. that’s my experience :)
You should do one of these that give signs of actually being just lazy because some of us need to be a bit harder on ourselves :)
3 ปีที่แล้ว
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna Anna is a beautiful girl. He's the person I love, he's my light day. The way the music flows and sounds is extravagant and fun. Anna is icon, legend, beautiful girl, princess, inspiration, a star. I could go on and on, understand this. I love NBA Anna.#垃圾
Yes. This video is still very unclear in my opinion. There could be, for example, many reasons why you used to be motivated and are not anymore. Sometimes life is just harder than other times. And sometimes you can feel numb, disconnected and all, because you have been lazy.
As a programmer, I get more & more engaged/focused when I fully understand what I learned & repeatedly do the correct way until there's that one obstacle I forgot to fully understand which causes me to be lazy & feel burnt out when it comes to something I could understand but have a hard time to develop it in the process.
I love to see people expressing themselves in the comments,makes me think this channel is a safe place These videos are amazing they have helped me a lot in several moments
I undertand now i have this symptoms and i dont know how to deal with it Everyday i feel motivated but it ends im getting exhausted and tired to do the things i want to do. Thanks for this video its very helpful Hoping you continue making this kind of videos Godbless.
Great video! Just because we want rest and need to lay around sometimes, it doesn’t mean we aren’t motivated or driven for success. Even the most productive people I know need rest too. We aren’t robots!
I knew l was beyond burnout but this helped clarify that l definitely am & l did see this gradually happening- but kept pushing forward because lm the only 1 in the house that keeps things going from a young age so its deeply ingrained in me to keep pushing forward regardless- its only when l fall sick & have to stop to get better that l see the extent of how far lve let myself & surroundings go downhill - (sick last week still recovering) l see l need to do better for myself - & YES my coping skills have diminished greatly as you said - less things overwhelm me - can't tackle as much - but now l see l MUST prioritize my own care to top of the list - acknowledging there's a,problem is half the battle - then l can start taking appropriate steps to better my situation 🙂👍
Thank you! This is me almost every single day. I finally I have prove to people that I'm actually burned out (both emotionally and physically) and not lazy as some people have called me in the past...
It definitely happens when we work hard and have the motivation to get ahead & achieve our goals, but then it becomes just a routine, and feeling like we will never get ahead.
I’m glad you made this video because even though I try to get stuff done it can be hard with my anxiety and special needs I do get most stuff done just need more time I think everyone should try to be nicer to themselves because everything take time
6 signs you're burn out not lazy 1. You feel disconnected from everything 2. You used to be motivated 3. You used to be passionate 4. You become moody and irritable 5. You've neglected your self care 6.These changes happened gradually
I'm glad I'm now finally aware of my state and that other people can relate to it too. Me and my best friend broke up our friendship a ~6 months ago and that's when my problems got worse, leading me to develop depression, stress, blame and similar to those things feels. I had nobody to turn to and I was very miserable until one day I just stopped pretending to be fine, putting efforts into acts to hide my true emotions, and so one day I just stopped. I felt burnt out which lasted so long that I got used to it. A few weeks ago or so my best friend came back to me and we sorted and talked things out together and I really cared about her and I didn't want her to see me in a such a ruined state so I pretended that everything was alright at a point where my behavior became not like my old self anymore so she surely suspected it and she ignored it for some time until she pointed that out. I tried joking with her to make her smile and stuff like that but one day she just snapped and told me about those things. I didn't want to start drama or make her leave me since she is really important for me so I just apologized and went along but she got even angrier and blamed me for not keeping my promises before our big break up and I just felt like she had to know the truth. After I told her she gave me bizzare advice such as "go outside, go on a walk, see how beautiful the world is, get away from your phone, work on yourself, do exercises", But when I told her my opinion on her advice because of the lack of motivation I had due to my burn out, she got mad and told me that I was lazy. We talked even more about it but at the end when I told her everything that happened when she wasn't there she called my brain "sick" and similar things like it. She also used the power she held to threaten me that she'll leave me again and how she'll see how I do without her so I just closed to her and vulnurable and that I mustn't speak more to her again since she'll abuse me by my weaknesses. I really need another opinion on this so thanks to whoever took their time to read all of that
I used to be very skippy along with my motivation whenever I go anywhere. And then I felt that my energy and confidence Have been faded. People if you want to be more self confident, then figure which days you love most. Not everyday doing fit class or cycling can keep you personalised, just keep a good routine and your days will keep you cheerful.
I have only seen "signs that it is 'this thing' and not laziness" videos from you guys... But what if I am lazy? What if I am irresponsible? How would I know? Thank you for all the great content...
I think that "pure laziness" doesnt exist there is allways a reason someone doesnt want to do something. People who are "lazy" just havent found a real reason to do something yet. Sometimes it helps to reflect the reasons . If you would be irresponsible you wouldnt have asked those question in your comment in the first place. So no need to worry about that I think^^
@@skornie123 Hey... Thank you... I kind of know and believe in what you say... I always thought that there is no pure laziness... There is certainly a problem with me... But after soo many years(3 years almost) of not doing anything productive whilst constantly being anxious and the fact that everything I do is not really doing anything to help my situation plus all the stuff that my family and people around me tell me... I have started feeling like maybe I have no problem burnout or whatever else... Maybe it's just an inherent problem of my personality and that it is my fault... Now I feel better but last night I wasn't in a good situation... Which led me to trying to find a video to say that I'm actually a lazy person and there is no reason to validate my emotions and situation but I couldn't find it... And led to me writing that comment.... Now I'm better... But as always my problems have not gone away by themselves lmaooo
@@PBlague Hey no problem dude. Yeah thats the thing I also listened and knew about the advice of other people but I wasn never like 100% convinced you know ? If you dont mind me asking 3 years of anything productive, do you mean like no job, work or hobbys? I was unemployed for a time and the thought of writing resumees or going to interviews terrifies me, to me it feels you are judged and thats a feeling I dread. Oh I assume family or other people tell negative things right ? Hey man its cool that you feel atleast a bit better and I totally understand that situation because I also used to look for videos that say "YOU ARE LAZY", but the kind of videos that say "you are lazy" "you are a coward" and so on, it can lead you to a dark path. I remember watching videos that tell me that Im wrong and its my fault, and I ended going down a rabbit hole of "Being an Alpha Male" and other pretty toxic stuff. It took some years to get that stuff out of my system. If you have the chance talk to somebody you really trust in real life or via mail, but looking for videos that tell you youre wrong most likely wont help and make you feel even worse. Its worth that youre emotions are validated because emotions are valid. I mean the fact that you ask questions like "Maybe Im lazy" shows that youre not in fact lazy. Yeah those problems take a really long time. And even if you want to talk to a therapist the waiting lists are very long, but I would maybe give a therapy a chance if thats possible. If not then, I personally think that some kind of "project" really helps you to see life kinda differently. Im working on a videogame. I have no idea, never programmed basically going from tutorial to tutorial copying other stuff, but with enough time Im able to do atleast somethign small by myself, it feels like I have agency and can do something. Even if its shit its still mine and doing something yourself is all the justification you need. I dont know if you maybe like writing or drawing or something like that ?
@@skornie123 Yea... especially as sometimes I get into a bad mood especially about the stuff that I have the most problem with I tend to just basically ignore all the thing that I logically know and just get emotional and talk shit to myself... I don't do much to prevent it because I still deep down feel like it's probably the right thing to do... and it's only been recently that I've been realising how horrible these stuff are and what they might be... Yea... I mean... I'm going to become 18 in a few days... and these 3 years have been me not being productive on the side of studying... And it's not like I've been following a passion of mine instead of doing that... I've just mostly been ignoring my anxiety by watching TH-cam and that's how I've not been productive... just the thought that I'm studying because of my school makes me unable to study at all... I do like certain subjects like math and physics... specially math I think is my passion... but guess what, I cannot even do my school math anymore... that's a part of why I've been feeling soo horrible about myself... because I can't even be good at the stuff that I like... The weird thing about all this is that my family tries to be as understanding as possible... they say how they don't wanna make me anxious and stuff... whilst telling me how I don't have much time left before the Uni entrance exams and how I am not studying anything... I always kinda felt like this all was out of my control... but recently because I see my family try to be supportive and understandable but at the same time invalidate some of the stuff that I struggle with makes me feel more confused and makes me feel like maybe it's me that has the problem... maybe I'm doing this on purpose just to be more lazy and not do anything... They say how I shouldn't have any problems because the only thing that I should be doing is studying... I have everything ready for me(which I am thankful for) but at the same time it's not like my studying is the only problem... maybe it is... I don't know anymore... I don't know if I should be validating my horrible way of living or to continue thinking of how horrible I am... I do both at the same time... That is really horrible to hear... how someone can get into such rabbithole of such toxic content... I kind of find it hard to believe such videos even exist... the thing is that thankfully I am not the kind of person to internalize these kinds of videos... although I admit that the things that some people who I truly care for in my life tell me, it just goes deep under my skin and I continue on believing them for a really long time... it feels horrible when someone I admire tells me something like that... And... I kinda don't feel like I have anyone to truly open up to in this world... my family and my parents even though they tell me to open up and tell them what is going through my mind... I just cannot help but to stay quiet... on the other hand I feel really open towards strangers on the internet but on the other hand when they tell me good stuff I just don't believe it because I know they don't know me well enough... and they probably don't see what a horrible person I am IRL... I truly have no one to talk to... I went to a therapist... they were good... they were the one who kinda gave me the control I needed over my anxiety to some extent... but on the other hand after a while they started making me anxious and telling me some really horrible stuff other than this "laziness" and similar ideas... and it was because of those that I just didn't go there anymore... I recently tried to contact another therapist but they don't have time... I'm just on the waiting list as of right now... I had someone to open up to till like a 3 years ago... but guess what... they unfortunately died... and my mental health has only gotten worse by then... Yess... the projects... the hobbies... I love reading... I love programming... I love gaming... I love making some electronics projects... but guess what... the anxiety of not studying has made it almost impossible to start and continue any of those... When I'm doing something that I truly enjoy one the first sentences in my mind is that "why are you doing this instead of studying"... but on the other hand I know even if I don't do them I won't be studying either... I would just be ignoring my anxiety by watching TH-cam all day lmfaooo... it's soo horrible... Sometimes I just ignore those thoughts and I do it for the sake of it... but I get frustrated pretty easily... at least before going to therapy and learning all the bad stuff that I said and did to myself... I just had the time to do these stuff but I couldn't really do it because of all the thoughts and all the bad habbits that I had... and now that I know about them I have to be studying to the Uni entrance exams... and the anxiety is really really high... Thankfully in the recent months I've been starting to actually study a little bit(I really couldn't study at all before that) specially after going to that therapy... and I kinda manage to study like 2-3 hours a day now... which is a big step up... but... it's never enough... like... every time I start doing something that is a step up to my past I hear people around me saying that it's not enough... or even getting mad at me for "not doing anything" and how "we don't have much time left"... but... I know that myself... I know that I don't have much time... a big part of my paralyzing anxiety is from that... but what can I do? They tell me how I should have no problem with all this... because it's just studying and nothing else... I don't know... why should I be struggling sooo much with such a thing? Why doesn't everyone else have such a problem? They know that they don't like school... so they don't study... but I like school subjects in general... but how is it that I don't even do that?! Maybe... it is really me... maybe I am the problem... who knows?! I don't know anymore...
@@PBlague I see, I think its very easy to talk shit to yourself, I mean I didi it for the longest time and it becomes like a reflex or a muscle you train in some way. Instead of negative self talk it kinda helps to instead talk to yourself, that you talk to another person, in your mind that has the same problems as you right now. Maybe youre not good at school-math, but math is a huge topic and spectrum and when you have passion for math Im sure that youll find your need. I mean maybe there is something on TH-cam thats math related and can show you a new subcategory of math you havent heard of before and maybe its suits you. Maybe your school math is not practical enough ya know? Maybe there is a kind of math that is connected to some specific job or something you can easily imagine yourself using. I mean personally hate math so maybe I have no idea what Im talking about^^ I think your parents are just worried its natural. I mean if you would have a kid that is in your situation you probably might do the same thing, youd try to be understanding but youll also say "Oh I think time is running out a bit." I mean you say "I may be doing this on purpose" but since you dont know why you do it you dont do it on purpose. I dont think you are the problem, I think you should see yourself as the solution. And maybe one part of a solution would be to maybe to do some "trial work" ? Maybe there are jobs you could work like for a week just to see how they are and how it feels? I mean its really cool that you dont internalize videos with bad messages like that. But the thing with what other people tell you, at the end of the only you can decide whats truly right for you, even if there is something you admire and he hurts you with his words maybe they werent to be admired to begin with. I mean its easy for me to say, but Ive had people that told me things that werent right for me and it takes time to consider it for yourself. You can allways accept criticism and diferent opinions, but for the most part if somebody critizes you in a very nasty or horrible way they usually dont want to give good criticism . Yeah with parents its really hard. It often times feels like they dont really understand. I mean you could try it. If they offer the help you can maybe open up a little, if it doesnt feel right you dont have to go all the way. Most of the time we see ourselves as very negative and I believe if somebody tells you that youre a good person it might be true. I mean judging by some TH-cam comments alone there are horrible people out there and youre not one of them. What the hell kinda therapists are those? So you basically went in because of yor "laiziness" and then they created new problems for you ? Yeah Id say good riddance. Finding a right therapist can sometiems take years. Im really sorry that you lost that person. Its allways horrible to lose somebody and feeling alone after that. Damn dude those are some great hobbies. I am serious. Because till like a year ago I havent really read a book on my own and making electronical gadget sounds cool as hell. Couple that with gaming and coding, I mean you got some really awesome stuff going on. Oh I see XDDD Yeah I did that too for the longest time, I still do it to this day, ignoring stuff and watch TH-cam. I mean I would tell you to replace TH-cam with your hobbies but to be honest I pick TH-cam because when I studied or worked long I dont have any energy for projects. Its really hard and I dont know any proper answer with the studying since I didnt have any proper techniques or had uni exams. I mean its cool that youre doing a litle studying right now, even if its "not enough". Everything above Zero is good. I understand that the pressure is really huge, but best thing you can do is going your own pace, if people are mad because "you do nothing" well they should rather take a look at themselves, I mean they cant look inside you and see what you exactly did. I think ther are a in fact a lot of people having the same problem as you. Maybe studying is your only problem but its still a problem for you. Sometimes people just love to show how they have so many things to worry about because.. I dont know. Studying is a huge part andi its enough of a problem ya know. You might HAVE a problem but you are centrainly not a problem, thats a different thing I think.
I just realize that I'm a burn out. But I think nobody that's close to me understand about it's, so I guess I have to keep it to myself. Thank you for the great information to help me know myself more.
I know I’m going through a burnout, among other mental struggles and issues I’m dealing with. I feel like since I was 19 my life has been nonstop chaos one way or another. Dealing with college, almost failing, relationship issues, issues with making connections, family struggle including my mother getting baker acted, struggles with whom I live with, and sadly all of this is seeing a slow decline in my mental state where even care and meds are not helping (I have had a therapist and been on meds for over two years and continue to do so). I sadly still see my life degrading with no clear improvement. All I can do is try… today is particularly hard. Maybe my comment would have been better on a brighter day. Mental health is a struggle. We all go through it. It is hard to treat it, diagnose it, or anything, since it is intangible. I don’t even really have an answer for any of it. It just sucks. All I can say is you are not alone. We do this together somehow spiritually (or whatnot).
Only thing I contribute, it's ok to take care of yourself. Seems sometimes your over working or attending to others. At 65 experience before don't worry it comes back a few times actually through ones life. Bless you.
I don't care if I'm watching the many of these videos with same topics, the person explaining these videos and the cute art, little references, simple music, is the only things I need to look into these videos just to remind myself without feeling repetitive or something
This is pretty much me at the moment. I’m a college student and I procrastinate a lot. I just don’t feel like doing any work or even socialize with people and I don’t feel like myself. But I still managed to get stuff done.
My first 2 years in college was my golden years of my life. Full of passion for the course that I have chosen, devoted into learning of how the world of hospitality and tourism works to improve the economy. Then I hit a wall so high to climb, that I start to regret and wonder "Did I chose the right course?" "Is this really what I want?" Those very words still echo in my head even when I stopped continuing to pursue the course, 3 years after. It's 2022, and the words "new year, new me" isn't really inspiring to me anymore. 3 years before it would, brought me to 3rd year college up until i dropped from the University
this is me... each and every symptom i can relate with.... i was high achieving person ...once ... now i am not interested in anything... feels like no hope to regain my past self
Am not just physically tired but mentally too.. Its kinda hard for me to process everything happening so I either choose to sleep or get busy with something
Reading all these comments makes me feel safe so I feel like I should also share something as well... I've always been called "lazy" or always been told "You sleep too much" but the thing is, is that I'm always tired every day. I never go outside most of the time because I'm always attached to my room. As much as I know that they care for my health, I sometimes always feel like maybe I am truly lazy and can never accomplish. I always think that maybe I'm just making this hard for them as much as I make it hard for me. Even when they suggest to "walk-around" or do activities outside, it doesn't work even if I actually wanted to. I want to try to do NORMAL things at my age but I always feel like I'm too lazy to do things like that. I even procrastinate which makes it harder. I get distracted by things like "games" or "drawing" stuff and I always think that I'm not really doing anything to accomplish things to do my school work as well. I sometimes feel pressured with schoolwork because I always get told that if I don't do "this" or if I don't do "that" they would either take away the electronics that only comforts me when I am lonely or bored. Even though I went through trauma and still have some habits that keep me from doing all this, I feel like I should just give up and not do anything at ALL at this point. I even noticed how much I've been getting angry easily which was new because normally when I get easily irritated it's because of something else. Now I don't even take care of myself either. I started ignoring everyone and my family. Anyways just wanted to vent because this video really explained very well to me and that I want to try to understand myself more.
Hey, let me tell you something. When people call you lazy, don't be hard on yourself. You already know that you are not lazy, right? It's just that you feel tired and it's not your fault at all 🙂
@@bhumikaroy2739 You're so nice aaaa, and thank you It actually started ever since I moved in with my grandma. My mom gave up on me because I was too much too handle but ever since I moved in, I started feeling less motivated and as time goes on it gets worse to the point where it's been months since I went outside. The only time I go outside is when I have an appointment. Sometimes I miss my appointment because of me sleeping throughout the days
@@krisdoestuff Consider your Grandma as your mother, my dear. A grandmother's love is no less than a mother's love, since a grandmother is the one who eventually gave birth to the mother/father, right? So, you see, a Mom's love and a Grandma's love are just similar. Your Grandma loves you, she takes care of you, she wants the good for you and these are exactly the qualities that a "Mom" would have. So, what's the difference? You already have a mother's love. Actually, you have both- a mother's love and a grandmother's love in just "one" person i.e. your Grandma. How lucky you are to be able to enjoy the TWO kinds of love in just ONE person. To be honest, I am proud of you ✨😇 I'm sorry if I made any mistakes. English is not my mother tongue.
It makes things difficult and frustrating when you watch as things decay and are left with memories of when things were functional and somewhat gratifying.
I believe I coming out of my burnout but ingored because I'm in tweens so I thought I'm just getting older. I been very stressed recently but this video is helpful ty
I so needed this video right now. I thought I was lazy but now I know I need to recover from Burnout. It's not a good thing to be burnt out. (Also, that BGM is just amazing, source?)
The day I became a mid-schooler is the first time I understand and experience what burn out feel like, school always tries to stuff more thing into my brain, make me do 50 tests in a year and will never let me have time to rest, I was once a very happy kid and always want to discover new stuff in encyclopedias, but being a mid-schooler, I never feel motivated and passions anymore, like a robot being forced to work, I wish I had those time being a happy kid again.
@@Psych2go Please stop saying that everything can be ok. I've given up on hope with life, everything was going so well until it was stripped from me. I've had enough of everyone saying I'm "too negative and stupid because I'm a worthless autistic freak". I have no one to reach out to and suicide and self harm... *is just around the corner.*
@@oldasfaccount hey maybe reach out to someone who can really help you, call some free number Phone for suicide (they will always listen to you) or you probably have in your city something that you can go whenever you want without your parents, money ect, and just talk, but don't give up yet ! You can be okay again (Sorry for bad english hope you understand)
this is off topic of the video but i just wanted to say that the background music is kinda distracting and a bit annoying at least to me, but i do love ur videos and find comfort through it overall! thank you
This is me right now. Recently quit my almost 6yrs job. And here I am watching this while laying in the bed. I dont even go outside. I neglected myself. I dont talk to anyone.
This is me right now...and I'm pretty sure it's always linked to my academics and extra-curricular activities, because I'm always pushing myself to give the best in my last year. At this point, I want to do nothing but escape from this
I don't think anyone will see this but I'll give it a go I've been thinking the last couple of years ever since I started university that I have ADHD.. I experienced feelings of loneliness and ever since then I started feeling extremely anxious.. tbh I've always felt like I've been socially awkward and getting nervous in public and feeling like everyone is staring at me and stuff.. but this is different.. it's more or less actual anxiety and sometimes maybe even panic.. someone will talk to me and I'll start getting really anxious.. I'll feel this attention from the other person and I'll feel really uncomfortable because of the fact someone is watching me.. I'll get really nervy.. playing with my hands or bracelets.. but the worst part is knowing that others see that you're freaking out even though it's just a casual talk.. or sometimes a fun talk.. and I'll be freaking out inside.. and that's where ADHD comes to the party.. someone will talk to me and I'll have 100 thoughts within a minute, sometimes getting distracted from the conversation and thinking that I should focus more.. of course I'm used to this feeling so even if I get distracted really often from hearing every single word, I'll catch words here and there and my brain 🧠 knows what the other person is saying.. I'm used to it by now.. anyways.. that's pretty much it.. I think I changed the theme of the story around 10 times but that pretty much sums up my possible ADHD lol.. and oh I forgot to mention I actually went to a psychologist and she told me that this is all because of my phone 🙄 Jesus Christ.. chill, you're not my mum lol..
I am so lazy because I have problems sleeping but my parents haven’t really done too much to help but this video has motivated me to go to bed earlier!
This happened to my mom - she would explain how she just felt like her head was in a fog, not relating or connected to anything. Just everything be like it's muffled and muddled. Fortunately, she recognized that she was just burnt out, and that was her cue to change jobs. The points in the video are spot on. I'm just glad she got to stage 4 and realized that enough was enough.
I’m definitely suffering from burn out. I feel like falling asleep just going to school before any lessons begin and I don’t feel like doing the things I love like story writing.
1:07 You feel disconnected from everything.
1:48 You used to be motivated.
2:16 You used to be passionate.
2:47 You’ve become moody and irritable.
3:15 You’ve neglected your self care.
3:46 These changes happened gradually.
@ QwQ wdym "legend princess"? Scary...
@ shut up
What ever you’re going through, Im here with you th-cam.com/video/8_BwXnE6fyU/w-d-xo.html 🖤🥲🤘🏽❗🔥‼🔥🤘🏽
Definitely me! although I don't see a way out. I had three kids all 2 years apart. They're getting older now (12,10 & 8) but I'm so fatigued, depressed and anxious!!
Thank you
As a pre med student I always push myself to do more and be more it for some reason I always end up exhausted and not doing as much work as I wish I was. I would feel guilt and tell myself I’m lazy but I think I’m actually just tired. Thanks for the video, I needed to hear this 🙏🏽
Your really pretty, Im sorry things are hard for you ❤️
I get you ! I'm a pre med school too and I'm completely exhausted and it's so hard to stay concentrated. Hope we get back on track soon ! All the very best 🤍
You're going to flunk out of school if you don't pace yourself
What ever you’re going through, Im here with you th-cam.com/video/8_BwXnE6fyU/w-d-xo.html 🖤🥲🤘🏽❗🔥‼🔥🤘🏽
I've been there before, always doing more than expected in school, turns out, you were taking more time to do any assignments and that extra time filled the "burnout bar" faster, and then you start to do nothing, lying in bed and at the same time you feel guilty because you aren't doing anything productive, when I start to feel the symptoms of burnout, I do this:
-Don't think lying in bed isn't productive when you are feeling the symptoms, because if you still force yourself to do the same things, you will still feel that bad feeling and you will also do worse on the job/school assignment and you will also go into deeper levels of burnout.
-If your body screams that you need time to recover and just relax for some days or even weeks to recover, then take that time to recover. Later on, you will be glad to have taken that time to relax, because now you will feel fresh and new.
-If you push yourself to do more than you were told to do (only with school assignments), you will fall into burnout faster. My teachers never recognized the extra effort and I got the same points as any of my classmates that did just what we were supposed to do, but I spend more time than them. I recommend doing more than expected in projects, where that extra effort is always needed to guarantee the full points, but ONLY in projects.
Tip: if you are online and your teachers ask for word documents or digital stuff, try using templates, you will make your usual homework at the same amount of time as you were going to do just what you were told, but just better, but just do WHAT YOU WERE TOLD, nothing more, you will get a chance to flex your abilities when your teachers ask for a project.
To the *incredible person* seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
@ bot 💀
Thanks stranger
I've never seen this post before 💀
Thanks been burned out and letting others negativity drag me down
I have no idea what you wrote but thank you foe it
Damn. This is really me right now. When I first started college, I definitely got incredibly burnt out, and haven’t been well for a little over a year. But… Since yesterday, I made an appointment with someone and was offered resources. I plan on starting up therapy soon, and until then, I’m slowly reintroducing self care back into my routine as I take the next few days off of school work on myself and how I tackle responsibilities.
I hope to keep this up, even with school work. When I return to college on Monday, I plan to start implementing some advice my mom gave me:
“Start with smaller tasks, and for the bigger tasks, break them down into smaller chunks and do them over time”.
I know it’s going to take me some time, but I feel like if I start that now as I continue to look into the resources I was provided, it should give me a good start until I move on to the next step.
I know this will take me a good amount of time, but I’m ready to put in the work to feel better again 💜
Hoping to hear great news from you then, good luck! I know how hard it is to take this kind of a step, but I'm sure you'l get over it.
You will become successful, I know it!
You got this!! 🙌🏼💪🏼
It might feel unrealistic but I've slept and stayed in my bed for the entire week! And as soon as the sun rises and morning begins I feel so damn tired as if I didn't sleep the previous night! My family interpret my condition as laziness but they can't understand how exhausted I am. I am depressed as hell. Even though I am under medical treatment and therapy, I feel absolutely nothing! Ironically there is a heavy load in my mind as well. Just complicated.... I just want to be happy 🙃
Omg the same on me. Since last week every day i woke up i'm soooo powerless and my bones feels so heavy. I just don't want to get up. And i don't know why...
Yes. I know that feeling as well. I feel I have been getting better though. I'm finding myself staying up more during the day and getting more done.. but I still can't sleep at night.
I know it started when he died...
But I can't let him destroy me when he's not even here anymore.
same :( i relate sadly
wake up, have a walk and simle to everyone you meet in the street! it is much better for you! hopefully, you 'll get better soon
Pets can make you feel better.
Thanks for this. I feel that maybe I am burnt out. I usually feel guilty thinking I’m lazy, because I just don’t feel like doing much anymore.
But as you said, I haven’t always been like this. I used to be so productive at school, finishing assignments days in advance, and often not HAVING to do everything.
But lately I find myself with no interest in getting stuff done and often leave it to the last minute.
I will try to solve this, so thank you so much for the video, and letting me know. I really appreciate it❤️❤️😭
What ever you’re going through, Im here with you th-cam.com/video/8_BwXnE6fyU/w-d-xo.html 🖤🥲🤘🏽❗🔥‼🔥🤘🏽
@@goodmusic7920 awww thank you so much🥺😭❤️❤️
I've suffered from burn out multiple times especially in around the last 2 years. Right now however I'm suffering from the most extreme burn out I've ever experienced previously though. I'm in Year 11 and I go to a very academically demanding school. The amount of workload we're having to deal with as the first students in 2(?) years to take out GCSEs is immense and it's not just affecting me. I've been off school recently a lot, this past week I've been off and I was off the whole week beginning the 24th January too, with a few absences dotted here and there. Beforehand my school wasn't even authorising these absences despite them knowing I do suffer mentally, especially with anxiety, because I had sessions with the counsellor and also they knew that I had seen a therapist in the past, but due to there being no "official documents", they don't have to authorise the absences, and they were then threatening my family with fines, which did not help me stress levels. They only authorised them on Tuesday as on Monday we managed to get a doctor to give them a letter stating that I am struggling with anxiety. But anyways, my stress levels are through the roof right now, and every day I spend off school, I can't even bring myself to do any work, I don't have the ability to discipline myself anymore and I feel so guilty when playing games or watching TH-cam. I feel out of control of my life and I keep breaking down every day due to it. And I hate being burnt out because I know I'm hurting my friends with my mood swings and irrational behaviour. I'm not a moody person, and it takes a lot typically to even slightly irritate me, but not even an hour ago from me writing this, I was playing a game with my friends, and one of them was dragging out a joke they were making on me for a little too long, even after I told them to stop multiple times, and I just snapped at them and left the game and the call with them, and then had an argument with them over messages. I feel horrible about it now, I'm not one to snap at my friends like that and make a big deal out of something, but it really annoyed me for no reason. I can't sleep most nights, or if I do it's only for a couple hours, and it's leaving me both physically and mentally exhausted throughout the whole day. I feel like everything could just crumble at any moment. I feel so out of control of my life. It's not just school that's stressing me out, the pandemic and how where I live is handling it is stressing me out, and there's also family issues, like my Nan being against the fact I'm genderfluid, and my mum and dad not getting along that well and my mum being on sick pay and being off work right now because she's struggling with a lot of health problems right now. My parents are financially struggling, and I know they don't want it to get to me, and that they tell me everything will be fine, and I know that, my parents are good at cutting back and managing money, but I can't help but feel stressed out by it all. I also went through a break up not so long back, and it was my first serious relationship that lasted ages an they were the only person I could fully trust, and now recently I went and messed up my friendship with them too because I worry too much, and now they have been ghosting me for almost a month.
I'm in the process of self-referring myself and getting therapy once more and I have an appointment on the 24th to talk to someone who helps people young people with anxiety to see what would be the best way of supporting and helping me. My parents are trying to get me to go to school again before then, but I can't mentally bear it. It's not that I don't want to, I want to go, especially to see my friends again, but I just can't deal with it right now. I feel so out of touch with reality and I'm starting to hate myself for not being the person I use to be and that I want to be. I feel as though I'm screwing myself over by not doing work and going to school, especially with my GCSEs being so close, I know I'm working at grades 5-6, which is around a B, which is what I want, but I can't help but feel like all this time off is going to show on results day.
If there is one thing I want people to take away from this comment though, is that teenagers, with me for the example, being 15, can be burnt out and be just as stressed as adults. My dad use to say that "You're only a child, you don't know real stress.", and that hurt me a lot. If you have children, make sure they know that they can talk to you about anything they're struggling with, because it can be very hard to open up about mental health, even when you know that you won't be ignored.
Good comment👍
I read it all and come to know more about your current situation. But don't worry brother all the things are going to be good with time. Trust in God, Amen🙏
@@harjeetsingh2772 Thank you so much for taking the time to read this, and I appreciate the kind words, made me smile.🙂
I'm so sorry you're going through all of this. I hope therapy helps and that your school and family can learn to be more empathetic for your situation
@@scarletmoon95 My parents are very
empathetic towards my situation, especially my mum as she's struggled with similar things in the past; and my dad is starting to understand how much I do struggle.
My school will likely never learn to be more empathetic towards it's students, the headteacher and the governors aren't exactly the best.
Thank you for reading my comment anyways, I really appreciate it!
This is basically me right now. I first thought it was depression, but I think it’s more likely that it’s a burnout. I really want to do something about my current state, but I lack the courage to say it to most people. I only told it to some of my friends (the others probably wouldn’t believe me) and to my parents, a few months ago when I started feeling worse than usual. They said they would help, but they probably forgot about it☹️. I already was an introvert, but this made it worse(or better? idk). I also don’t see it stopping because I’m not motivated for anything, including trying to reach out for help (and important assignments). These videos are so helpful and informative, thanks for making these❤️
I always thought burnout was something that happened pretty quick, so it didn’t even occur to me that was what was going on with me since I have exhibited these symptoms for so long. This does help explain a lot of what I’m feeling and how I’m acting as of the last two years so thank you Psych2Go ❤️ I swear I always dismissed it as laziness because I always used to be super motivated and pushed to always make straight As and do sports. As a result it’s caused me to come to a halt, and i no longer can function as well. Would there be any ways to treat or at least help cope with burnout?
Édit: you guys are so nice thank you for the kind words and advice ❤️
@not rice as I live in the US and I’m tight on money it’s a bit hard unfortunately
sometimes things come as an surprise... it's great to realize your not "ok" sometimes in point of life we all aren't.. I just hope you the best! I know you'll get through it, and don't hold it in besides it's better fought together rather alone ^^ I am sincerely rooting for you, push through life it's filled with up and downs but there is a brighter side stay strong! and you'll find happiness that makes you "you" :)
I am currently burnt out and a few small things that been helping me keep going it lighting my favorite candle, listening to happy music, or calling a friend to be on the phone to help motivate me out of bed :,) please feel better soon
@@lovelypua_ we hope the same for you too
@@Dart_53489 sorry but do you mind explaining what do you mean about 'fought together?
I am currently facing a burnout and trying to recover. Physically, mentally and emotionally tired about work and life. This is tough and I hope other people experiencing this would get some rest to recover. When tired, you rest but don't quit. Thank you for the video
I legitimately burst out into tears. I have been nothing but burnt out since this panorama started...hearing this (juxtaposed against that beautiful music I might add) felt like someone was actually describing my life to me. Especially feeling disconnected and numb...I haven't felt like me since December 2019...
I study in 7th grade. At the young age am burned out...I feel good by watching your videos! I take too much stress and I cry alot without any reason these days your vids are helping me alot! thanks!!!
I have been called lazy by family members so much, watching this video and seeing how much I relate to it really helps.
Wow, this is great timing!
Thank you for uploading this video.. It made me realise that I really am burnt out and not lazy. Gotta trust my intuition more rather than listening to what others say.
Trauma, anxiety, depression and cancer do take their toll. My body, mind and spirit need to rejuvenate in a warm and friendly environment. They've been doing extraordinarily considering all these circumstances, how would I not be exhausted? I'll prioritise my self care from now on. ❤️
Best wishes to all of you 🍀
I also add that don't forget to neglect your body as well. When the pandemic happened I stopped eating properly and for two years I ate very poorly, found out I had an iron deficiency which left me feeling extremely drained. Yes on top of that I was also burnt out which didn't help, had to deal with that and these videos definitely made a difference.
Psychological care and physical care are both important aspects we shouldn't overlook. Both are important for an individual inside and out.
Yes can confirm
Thank you so much and I really needed this. Now that I think about it, I think I've been burnt out since middle school. My grades weren't that great in middle school and in high school and I constantly felt negatively about myself. Even in college. I'm almost 30 and I can't believe I've felt like this for this long. Now I'm wondering how I can dig myself out of this huge hole that I've dug for myself.
This makes me feel valid, as I’m a freshman in high school and have felt burnt out as early as 4th grade.
I used to feel this way and I had mild depression but not anymore. I started seeing a therapist and it's helped me I'm happier than before.
thank you, i need this 🥺 I found myself just scrolling through my phone for hours last night, knowing i should stop but my brain is too noisy to not do anything. Didnt drink even when I thirsty, not taking my work clothes off, not taking a bath until 10pm, and last time I let my dirty dishes sit in my room for 3 weeks; even thinking about doing it exhausts me. I was thinking to find a help but yea. All I'm telling myself is I'm just lazy but deep down i know it's something else.
Sounds like possibly depression. Unfortunately many are dealing with this due to the chaos of the plandemic, the economy, and all the negativity in our world today. Please don't be hard on yourself keep your head up and try to remain positive. Even small things like looking in the mirror and saying you love yourself, doing small chores even if it's just one a day at first will help you to feel better also walking or exercise can boost endorphins this will improve mood and health! 🙏
I started crying when its said "You USED TO BE motivated." I balled my eyes out even further when it said "you start neglecting yourself", Cuz I have. Ive been falling into this burnout for ...about 2yrs almost 3 now. Just as long as we've been houseless. Im so tired living in a powerless, nearly waterless reno. job, its ridiculous.
beautiful video!! it made me realize how burned out I was before I started meditating! my mom always called me lazy but I was just done with life but I got better and I'm glad I made it out of it!!! you can also do it
What ever you’re going through, Im here with you th-cam.com/video/8_BwXnE6fyU/w-d-xo.html 🖤🥲🤘🏽❗🔥‼🔥🤘🏽
I won't lie myself, but after watching this video, I think I realised what I've been through in recent times,
because I've been doing so much work like making improvements for my own well-being, physical and mental health,
trying to change my routines up, keeping in touch with my friends and many others things, even going though quite a lot in
the past nearly 7 months, I definitely feel like I've been burnout without even knowing,
and since I'm Autistic, it's been even more difficult trying to find ways to help myself without feeling so disconnected and unable to trust anyone
and in general, due the things that I use to do every single day during last year.
It may not have been long since I'd first discovered your channel, but I just want to thank you so much
for making these kinds of videos, as I haven't been able to find the right kind of help lately,
these really help me out at understanding and recognizing's myself more with these kind of signs.
I too am burnout I thought I was just being super lazy but thank you for sharing this you hit the nail right on the head Thank you for all your little videos
I appreciate the examples of contrast of the general demeaner of someone who's lazy vs someone with burn out. Often these videos just list the symptoms of burnout or depression, but never give an example to what laziness looks or feels like. So that you for clearing the differences this time.
I’ll always come back to watch your videos. They are so informative 💜
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
High five!
@@Psych2go You've assessed me as having Burnout . Problem is the trauma has set it So far by now that the damage is already { irreparably } done. 😓🤳🇦🇺🇳🇴
This video seems to be describing me quite a bit right now. I've noticed that I don't have the same drive for things I loved as I use to, and it's been going on over the years. Thankfully, I'm working on fixing that, but it's been hard thanks to a few factors. Right now, I'm broke, and I have no stable source of income. I have a job, but it takes up so much of my day, and the hours can be very sporadic, not to mention the pay isn't all that great. Plus, By the time I get home, all I want to do is veg out to unwind, thanks to my Aspergers and issues with sensory overload, Anxiety, and Stress. Without a good source of income, I can't afford to go out and start getting supplies I need to start working on my projects I've been sitting on the back burner for years.
Another problem I got is feelings of failure. I sometimes feel like I've been out of it for so long, that I don't think I can do it good again. Other thoughts are that if I try again, no one will even care, so why bother. Thankfully, I've been fixing that, but the Anxiety and Doubt keep pushing back from time to time. Finally, there's the fact that I've become used to doing nothing. I've been stuck in this hole for so long, and I just want to get out. But it's like the walls are made of soft dirt, and it's near impossible to climb back out. Still, like I've been saying, I'm working on getting myself back to my passions again. It's been a hard journey, but I'm making it.
Thanks!
Yesterday my sister talked to me about how I'm dealing with college. It's true that I've been neglecting my studies but I'm not letting it happen on purpose.. I'm not hurt for her talking to me, I'm just hurt because no matter what I do, it will never be good enough. Never. And yesterday I felt alone in my home, truly alone. And so right now I'm on my way to college, not planning on returning home til it gets dark so I can just go home and sleep. I don't want my sister to misunderstand the way I'll act today, but she definitely will, I mean most likely. I wish it was easier to communicate sometimes. Thanks for this video, you uploaded it exactly the moment I needed it. It's my reassurance that I'm really not lazy.
Taking a moment to appreciate the tune playing in the background of this video. It gives a sense of..."I know it's hard now, but you'll pull through no matter what and you'll make sure of it"
In December of 2018, I told my academic advisor at my school that I was taking a break during the upcoming term, which took place January-March 2019. There were multiple reasons. The first was burnout. I’d been attending the school since July of 2017 directly after high school, so I never really had a summer break and at that time, I’d been in attendance for a year and a half. The other reason was because of my grandmother’s passing in March 2018. She passed away the night before I had school the following day. I didn’t want to go through the stress of not being able to mourn a year later. Long story short, he (my academic advisor) understood completely. 🙂
Thanks for answering my question, finally ☺️
It's been really hard to know if am having burnout or being lazy but now I know
I am honestly confused. These days, I started feeling very exhausted easily and even started waking up as hard as I can. I keep struggling with school and I feel like these things started happening when the pandemic started, so I thought that I was just lazy, but right now, all I want to do is stay in bed, imagining plots, stories that have nothing to do with the real life. I am really not sure if I am burnout, but I felt that this video was relatable, since I used to be pretty achiving.
It can actually be because of the pandemy since isolation and lack of sunlight cause depression symptoms.
I've been like this for years, but this time made me reach the peak, I barely did something more than laying in the bed awake.
People think that I am lazy but I think that I am burnout thank you for this! :)
Oh my, thank you so much. I've been very hard on myself, I've always been hard on myself. These past several years I've just been so tired, and I've hated myself even more, I've been thinking that I'm lazy, and incapable of putting any effort into things. But now it really seams like it's burnout, and the very late stages of it. This is still not an easy thing to realize, but now it's all making more sense. Thank you. I shall now discuss this with my therapist.
I finally ask my parents to see a psy ! I'm gonna feel better now and it's stressing me out and at the same time makes me kinda happy, this channel really helped me so thanks
i think I recently hit stage 5 of burnout. i recently transferred into homeschooling bc of the overwhelming stress of public school and the terrible people I was surrounded by. i cant even play my favorite games anymore, I only eat once a day bc I don’t feel motivated to get out of bed, I don’t take care of my body anymore, and my brain never fully shuts off when i try to sleep bc it wants to overthink ab trauma. i have a therapist who is trying their best to find ways to motivate me but nothing seems to work. that’s my experience :)
You should do one of these that give signs of actually being just lazy because some of us need to be a bit harder on ourselves :)
𝕊𝕡𝕖𝕔𝕚𝕒𝕝 𝕕𝕒𝕥𝕚𝕟𝕘 𝕗𝕠𝕣 𝕪𝕠𝕦 ➺ BEAUTYZONE.CAM/Anna
Anna is a beautiful girl.
He's the person I love, he's my light
day. The way the music flows and sounds
is extravagant and fun. Anna is
icon, legend, beautiful girl, princess, inspiration,
a star. I could go on and on, understand this.
I love NBA Anna.#垃圾
You'd better clean your room then🤭
Yes.
This video is still very unclear in my opinion.
There could be, for example, many reasons why you used to be motivated and are not anymore. Sometimes life is just harder than other times.
And sometimes you can feel numb, disconnected and all, because you have been lazy.
As a programmer, I get more & more engaged/focused when I fully understand what I learned & repeatedly do the correct way until there's that one obstacle I forgot to fully understand which causes me to be lazy & feel burnt out when it comes to something I could understand but have a hard time to develop it in the process.
Thank you so much! This really helped me a lot! Please continue to make this videos!
I love to see people expressing themselves in the comments,makes me think this channel is a safe place
These videos are amazing they have helped me a lot in several moments
I undertand now i have this symptoms and i dont know how to deal with it
Everyday i feel motivated but it ends im getting exhausted and tired to do the things i want to do.
Thanks for this video its very helpful
Hoping you continue making this kind of videos Godbless.
This channel helps me so much
Great video! Just because we want rest and need to lay around sometimes, it doesn’t mean we aren’t motivated or driven for success. Even the most productive people I know need rest too. We aren’t robots!
I knew l was beyond burnout but this helped clarify that l definitely am & l did see this gradually happening- but kept pushing forward because lm the only 1 in the house that keeps things going from a young age so its deeply ingrained in me to keep pushing forward regardless- its only when l fall sick & have to stop to get better that l see the extent of how far lve let myself & surroundings go downhill - (sick last week still recovering) l see l need to do better for myself - & YES my coping skills have diminished greatly as you said - less things overwhelm me - can't tackle as much - but now l see l MUST prioritize my own care to top of the list - acknowledging there's a,problem is half the battle - then l can start taking appropriate steps to better my situation 🙂👍
Thank you! This is me almost every single day. I finally I have prove to people that I'm actually burned out (both emotionally and physically) and not lazy as some people have called me in the past...
I'm just way too burnt out... If only my family knew that I'm just so tired because of my mental being exhausted & not because of my laziness...
It definitely happens when we work hard and have the motivation to get ahead & achieve our goals, but then it becomes just a routine, and feeling like we will never get ahead.
I’m glad you made this video because even though I try to get stuff done it can be hard with my anxiety and special needs I do get most stuff done just need more time I think everyone should try to be nicer to themselves because everything take time
I miss when I cared about getting things done. I still am passionate about some things but my studies have betrayed me. Idk what to do😔
6 signs you're burn out not lazy
1. You feel disconnected from everything
2. You used to be motivated
3. You used to be passionate
4. You become moody and irritable
5. You've neglected your self care
6.These changes happened gradually
What ever you’re going through, Im here with you th-cam.com/video/8_BwXnE6fyU/w-d-xo.html 🖤🥲🤘🏽❗🔥‼🔥🤘🏽
I believe that many of us need to hear this. Thank you.
I'm glad I'm now finally aware of my state and that other people can relate to it too.
Me and my best friend broke up our friendship a ~6 months ago and that's when my problems got worse, leading me to develop depression, stress, blame and similar to those things feels.
I had nobody to turn to and I was very miserable until one day I just stopped pretending to be fine, putting efforts into acts to hide my true emotions, and so one day I just stopped. I felt burnt out which lasted so long that I got used to it.
A few weeks ago or so my best friend came back to me and we sorted and talked things out together and I really cared about her and I didn't want her to see me in a such a ruined state so I pretended that everything was alright at a point where my behavior became not like my old self anymore so she surely suspected it and she ignored it for some time until she pointed that out.
I tried joking with her to make her smile and stuff like that but one day she just snapped and told me about those things. I didn't want to start drama or make her leave me since she is really important for me so I just apologized and went along but she got even angrier and blamed me for not keeping my promises before our big break up and I just felt like she had to know the truth.
After I told her she gave me bizzare advice such as "go outside, go on a walk, see how beautiful the world is, get away from your phone, work on yourself, do exercises", But when I told her my opinion on her advice because of the lack of motivation I had due to my burn out, she got mad and told me that I was lazy.
We talked even more about it but at the end when I told her everything that happened when she wasn't there she called my brain "sick" and similar things like it.
She also used the power she held to threaten me that she'll leave me again and how she'll see how I do without her so I just closed to her and vulnurable and that I mustn't speak more to her again since she'll abuse me by my weaknesses.
I really need another opinion on this so thanks to whoever took their time to read all of that
I used to be very skippy along with my motivation whenever I go anywhere. And then I felt that my energy and confidence
Have been faded. People if you want to be more self confident, then figure which days you love most. Not everyday doing fit class or cycling can keep you personalised, just keep a good routine
and your days will keep you cheerful.
I swear you upload the perfect video when I need it it’s so weird
I have only seen "signs that it is 'this thing' and not laziness" videos from you guys... But what if I am lazy? What if I am irresponsible? How would I know?
Thank you for all the great content...
I think that "pure laziness" doesnt exist there is allways a reason someone doesnt want to do something.
People who are "lazy" just havent found a real reason to do something yet.
Sometimes it helps to reflect the reasons . If you would be irresponsible you wouldnt have asked those question in your comment in the first place. So no need to worry about that I think^^
@@skornie123 Hey... Thank you... I kind of know and believe in what you say... I always thought that there is no pure laziness... There is certainly a problem with me... But after soo many years(3 years almost) of not doing anything productive whilst constantly being anxious and the fact that everything I do is not really doing anything to help my situation plus all the stuff that my family and people around me tell me... I have started feeling like maybe I have no problem burnout or whatever else... Maybe it's just an inherent problem of my personality and that it is my fault... Now I feel better but last night I wasn't in a good situation... Which led me to trying to find a video to say that I'm actually a lazy person and there is no reason to validate my emotions and situation but I couldn't find it... And led to me writing that comment.... Now I'm better... But as always my problems have not gone away by themselves lmaooo
@@PBlague
Hey no problem dude.
Yeah thats the thing I also listened and knew about the advice of other people but I wasn never like 100% convinced you know ?
If you dont mind me asking 3 years of anything productive, do you mean like no job, work or hobbys?
I was unemployed for a time and the thought of writing resumees or going to interviews terrifies me, to me it feels you are judged and thats a feeling I dread.
Oh I assume family or other people tell negative things right ?
Hey man its cool that you feel atleast a bit better and I totally understand that situation because I also used to look for videos that say "YOU ARE LAZY", but the kind of videos that say "you are lazy" "you are a coward" and so on, it can lead you to a dark path.
I remember watching videos that tell me that Im wrong and its my fault, and I ended going down a rabbit hole of "Being an Alpha Male" and other pretty toxic stuff. It took some years to get that stuff out of my system.
If you have the chance talk to somebody you really trust in real life or via mail, but looking for videos that tell you youre wrong most likely wont help and make you feel even worse. Its worth that youre emotions are validated because emotions are valid.
I mean the fact that you ask questions like "Maybe Im lazy" shows that youre not in fact lazy.
Yeah those problems take a really long time. And even if you want to talk to a therapist the waiting lists are very long, but I would maybe give a therapy a chance if thats possible.
If not then, I personally think that some kind of "project" really helps you to see life kinda differently. Im working on a videogame. I have no idea, never programmed basically going from tutorial to tutorial copying other stuff, but with enough time Im able to do atleast somethign small by myself, it feels like I have agency and can do something. Even if its shit its still mine and doing something yourself is all the justification you need.
I dont know if you maybe like writing or drawing or something like that ?
@@skornie123 Yea... especially as sometimes I get into a bad mood especially about the stuff that I have the most problem with I tend to just basically ignore all the thing that I logically know and just get emotional and talk shit to myself... I don't do much to prevent it because I still deep down feel like it's probably the right thing to do... and it's only been recently that I've been realising how horrible these stuff are and what they might be...
Yea... I mean... I'm going to become 18 in a few days... and these 3 years have been me not being productive on the side of studying... And it's not like I've been following a passion of mine instead of doing that... I've just mostly been ignoring my anxiety by watching TH-cam and that's how I've not been productive... just the thought that I'm studying because of my school makes me unable to study at all... I do like certain subjects like math and physics... specially math I think is my passion... but guess what, I cannot even do my school math anymore... that's a part of why I've been feeling soo horrible about myself... because I can't even be good at the stuff that I like...
The weird thing about all this is that my family tries to be as understanding as possible... they say how they don't wanna make me anxious and stuff... whilst telling me how I don't have much time left before the Uni entrance exams and how I am not studying anything... I always kinda felt like this all was out of my control... but recently because I see my family try to be supportive and understandable but at the same time invalidate some of the stuff that I struggle with makes me feel more confused and makes me feel like maybe it's me that has the problem... maybe I'm doing this on purpose just to be more lazy and not do anything... They say how I shouldn't have any problems because the only thing that I should be doing is studying... I have everything ready for me(which I am thankful for) but at the same time it's not like my studying is the only problem... maybe it is... I don't know anymore... I don't know if I should be validating my horrible way of living or to continue thinking of how horrible I am... I do both at the same time...
That is really horrible to hear... how someone can get into such rabbithole of such toxic content... I kind of find it hard to believe such videos even exist... the thing is that thankfully I am not the kind of person to internalize these kinds of videos... although I admit that the things that some people who I truly care for in my life tell me, it just goes deep under my skin and I continue on believing them for a really long time... it feels horrible when someone I admire tells me something like that...
And... I kinda don't feel like I have anyone to truly open up to in this world... my family and my parents even though they tell me to open up and tell them what is going through my mind... I just cannot help but to stay quiet... on the other hand I feel really open towards strangers on the internet but on the other hand when they tell me good stuff I just don't believe it because I know they don't know me well enough... and they probably don't see what a horrible person I am IRL... I truly have no one to talk to... I went to a therapist... they were good... they were the one who kinda gave me the control I needed over my anxiety to some extent... but on the other hand after a while they started making me anxious and telling me some really horrible stuff other than this "laziness" and similar ideas... and it was because of those that I just didn't go there anymore... I recently tried to contact another therapist but they don't have time... I'm just on the waiting list as of right now... I had someone to open up to till like a 3 years ago... but guess what... they unfortunately died... and my mental health has only gotten worse by then...
Yess... the projects... the hobbies... I love reading... I love programming... I love gaming... I love making some electronics projects... but guess what... the anxiety of not studying has made it almost impossible to start and continue any of those... When I'm doing something that I truly enjoy one the first sentences in my mind is that "why are you doing this instead of studying"... but on the other hand I know even if I don't do them I won't be studying either... I would just be ignoring my anxiety by watching TH-cam all day lmfaooo... it's soo horrible... Sometimes I just ignore those thoughts and I do it for the sake of it... but I get frustrated pretty easily... at least before going to therapy and learning all the bad stuff that I said and did to myself... I just had the time to do these stuff but I couldn't really do it because of all the thoughts and all the bad habbits that I had... and now that I know about them I have to be studying to the Uni entrance exams... and the anxiety is really really high... Thankfully in the recent months I've been starting to actually study a little bit(I really couldn't study at all before that) specially after going to that therapy... and I kinda manage to study like 2-3 hours a day now... which is a big step up... but... it's never enough... like... every time I start doing something that is a step up to my past I hear people around me saying that it's not enough... or even getting mad at me for "not doing anything" and how "we don't have much time left"... but... I know that myself... I know that I don't have much time... a big part of my paralyzing anxiety is from that... but what can I do? They tell me how I should have no problem with all this... because it's just studying and nothing else... I don't know... why should I be struggling sooo much with such a thing? Why doesn't everyone else have such a problem? They know that they don't like school... so they don't study... but I like school subjects in general... but how is it that I don't even do that?!
Maybe... it is really me... maybe I am the problem... who knows?! I don't know anymore...
@@PBlague
I see, I think its very easy to talk shit to yourself, I mean I didi it for the longest time and it becomes like a reflex or a muscle you train in some way.
Instead of negative self talk it kinda helps to instead talk to yourself, that you talk to another person, in your mind that has the same problems as you right now.
Maybe youre not good at school-math, but math is a huge topic and spectrum and when you have passion for math Im sure that youll find your need.
I mean maybe there is something on TH-cam thats math related and can show you a new subcategory of math you havent heard of before and maybe its suits you. Maybe your school math is not practical enough ya know? Maybe there is a kind of math that is connected to some specific job or something you can easily imagine yourself using. I mean personally hate math so maybe I have no idea what Im talking about^^
I think your parents are just worried its natural. I mean if you would have a kid that is in your situation you probably might do the same thing, youd try to be understanding but youll also say "Oh I think time is running out a bit."
I mean you say "I may be doing this on purpose" but since you dont know why you do it you dont do it on purpose.
I dont think you are the problem, I think you should see yourself as the solution.
And maybe one part of a solution would be to maybe to do some "trial work" ? Maybe there are jobs you could work like for a week just to see how they are and how it feels?
I mean its really cool that you dont internalize videos with bad messages like that. But the thing with what other people tell you, at the end of the only you can decide whats truly right for you, even if there is something you admire and he hurts you with his words maybe they werent to be admired to begin with.
I mean its easy for me to say, but Ive had people that told me things that werent right for me and it takes time to consider it for yourself.
You can allways accept criticism and diferent opinions, but for the most part if somebody critizes you in a very nasty or horrible way they usually dont want to give good criticism .
Yeah with parents its really hard. It often times feels like they dont really understand. I mean you could try it. If they offer the help you can maybe open up a little, if it doesnt feel right you dont have to go all the way.
Most of the time we see ourselves as very negative and I believe if somebody tells you that youre a good person it might be true. I mean judging by some TH-cam comments alone there are horrible people out there and youre not one of them.
What the hell kinda therapists are those? So you basically went in because of yor "laiziness" and then they created new problems for you ? Yeah Id say good riddance. Finding a right therapist can sometiems take years.
Im really sorry that you lost that person. Its allways horrible to lose somebody and feeling alone after that.
Damn dude those are some great hobbies. I am serious. Because till like a year ago I havent really read a book on my own and making electronical gadget sounds cool as hell. Couple that with gaming and coding, I mean you got some really awesome stuff going on.
Oh I see XDDD Yeah I did that too for the longest time, I still do it to this day, ignoring stuff and watch TH-cam.
I mean I would tell you to replace TH-cam with your hobbies but to be honest I pick TH-cam because when I studied or worked long I dont have any energy for projects.
Its really hard and I dont know any proper answer with the studying since I didnt have any proper techniques or had uni exams.
I mean its cool that youre doing a litle studying right now, even if its "not enough". Everything above Zero is good.
I understand that the pressure is really huge, but best thing you can do is going your own pace, if people are mad because "you do nothing" well they should rather take a look at themselves, I mean they cant look inside you and see what you exactly did.
I think ther are a in fact a lot of people having the same problem as you. Maybe studying is your only problem but its still a problem for you. Sometimes people just love to show how they have so many things to worry about because.. I dont know. Studying is a huge part andi its enough of a problem ya know.
You might HAVE a problem but you are centrainly not a problem, thats a different thing I think.
I feel normal that people do experience burn out and I am not the only one.
Absolutely LOVE your calming yet engaging voice
Having an existential crisis and this video helped alot
I just realize that I'm a burn out. But I think nobody that's close to me understand about it's, so I guess I have to keep it to myself. Thank you for the great information to help me know myself more.
No one understand us lol😌 Just ourselves. We need to struggle alone and ppl will always misjudge us😪
Every time I get burnt out, you guys upload a video about it within 24 hours
I know I’m going through a burnout, among other mental struggles and issues I’m dealing with. I feel like since I was 19 my life has been nonstop chaos one way or another. Dealing with college, almost failing, relationship issues, issues with making connections, family struggle including my mother getting baker acted, struggles with whom I live with, and sadly all of this is seeing a slow decline in my mental state where even care and meds are not helping (I have had a therapist and been on meds for over two years and continue to do so). I sadly still see my life degrading with no clear improvement. All I can do is try… today is particularly hard. Maybe my comment would have been better on a brighter day.
Mental health is a struggle. We all go through it. It is hard to treat it, diagnose it, or anything, since it is intangible. I don’t even really have an answer for any of it. It just sucks. All I can say is you are not alone. We do this together somehow spiritually (or whatnot).
Only thing I contribute, it's ok to take care of yourself. Seems sometimes your over working or attending to others. At 65 experience before don't worry it comes back a few times actually through ones life. Bless you.
I don't care if I'm watching the many of these videos with same topics, the person explaining these videos and the cute art, little references, simple music, is the only things I need to look into these videos just to remind myself without feeling repetitive or something
these videos help me what exactly I am feeling and what is happening to me. Thank you for your videos they help me so much
This is pretty much me at the moment. I’m a college student and I procrastinate a lot. I just don’t feel like doing any work or even socialize with people and I don’t feel like myself. But I still managed to get stuff done.
So I'm not lazy, just tired. Okay, now I feel a little better about myself.
Lmao Annas legendary princess is here to make u feel worse about urself
@@9e05cherianpadipurackalvar6 eh, I'm trying to ignore. I see things like these on every comment section.
My first 2 years in college was my golden years of my life. Full of passion for the course that I have chosen, devoted into learning of how the world of hospitality and tourism works to improve the economy.
Then I hit a wall so high to climb, that I start to regret and wonder "Did I chose the right course?" "Is this really what I want?"
Those very words still echo in my head even when I stopped continuing to pursue the course, 3 years after. It's 2022, and the words "new year, new me" isn't really inspiring to me anymore. 3 years before it would, brought me to 3rd year college up until i dropped from the University
I’ve been waiting for this video for a while now, thank you for bringing up these important topics. :)
Thank you.
Thank you so much for this video. It came in a very rough patch in my life and now I know what to say when I go to therapy ❤
The animation and art looks especially beautiful and gives healing vibes as it is
Indian. Was Burned out. Am now trying to cope. Keep uploading such great vids.🖤 Thanks.
This is a very good video, thank you. I think I have been struggling from burnout for years.
this is me... each and every symptom i can relate with.... i was high achieving person ...once ... now i am not interested in anything... feels like no hope to regain my past self
well pretty much explains and sums my anxiety for the last half a decade of so
I legit thought I was just lazy and sad. But, I was burnt out. For almost a month. I’m better now, thanks 💛
It always feels like I'm just watching myself struggling everyday, can't work anymore, and nothing seems to be able to make me motivated again.
Am not just physically tired but mentally too.. Its kinda hard for me to process everything happening so I either choose to sleep or get busy with something
What ever you’re going through, Im here with you th-cam.com/video/8_BwXnE6fyU/w-d-xo.html 🖤🥲🤘🏽❗🔥‼🔥🤘🏽
Reading all these comments makes me feel safe so I feel like I should also share something as well... I've always been called "lazy" or always been told "You sleep too much" but the thing is, is that I'm always tired every day. I never go outside most of the time because I'm always attached to my room. As much as I know that they care for my health, I sometimes always feel like maybe I am truly lazy and can never accomplish. I always think that maybe I'm just making this hard for them as much as I make it hard for me. Even when they suggest to "walk-around" or do activities outside, it doesn't work even if I actually wanted to. I want to try to do NORMAL things at my age but I always feel like I'm too lazy to do things like that. I even procrastinate which makes it harder. I get distracted by things like "games" or "drawing" stuff and I always think that I'm not really doing anything to accomplish things to do my school work as well. I sometimes feel pressured with schoolwork because I always get told that if I don't do "this" or if I don't do "that" they would either take away the electronics that only comforts me when I am lonely or bored. Even though I went through trauma and still have some habits that keep me from doing all this, I feel like I should just give up and not do anything at ALL at this point. I even noticed how much I've been getting angry easily which was new because normally when I get easily irritated it's because of something else. Now I don't even take care of myself either. I started ignoring everyone and my family. Anyways just wanted to vent because this video really explained very well to me and that I want to try to understand myself more.
What made you feel all that? Please tell me.
Hey, let me tell you something. When people call you lazy, don't be hard on yourself. You already know that you are not lazy, right? It's just that you feel tired and it's not your fault at all 🙂
@@bhumikaroy2739 You're so nice aaaa, and thank you It actually started ever since I moved in with my grandma. My mom gave up on me because I was too much too handle but ever since I moved in, I started feeling less motivated and as time goes on it gets worse to the point where it's been months since I went outside. The only time I go outside is when I have an appointment. Sometimes I miss my appointment because of me sleeping throughout the days
@@krisdoestuff Consider your Grandma as your mother, my dear. A grandmother's love is no less than a mother's love, since a grandmother is the one who eventually gave birth to the mother/father, right? So, you see, a Mom's love and a Grandma's love are just similar. Your Grandma loves you, she takes care of you, she wants the good for you and these are exactly the qualities that a "Mom" would have. So, what's the difference? You already have a mother's love. Actually, you have both- a mother's love and a grandmother's love in just "one" person i.e. your Grandma. How lucky you are to be able to enjoy the TWO kinds of love in just ONE person. To be honest, I am proud of you ✨😇
I'm sorry if I made any mistakes. English is not my mother tongue.
@@bhumikaroy2739 No worries, I appreciate it!
It makes things difficult and frustrating when you watch as things decay and are left with memories of when things were functional and somewhat gratifying.
I have every single symthome of being burnt out but I thought I was lazy. Thank you. This video really helped out a lot.
Thank you for this video, it's hard to recognise these signs 🖤
I believe I coming out of my burnout but ingored because I'm in tweens so I thought I'm just getting older. I been very stressed recently but this video is helpful ty
your voice just calms me down ty
That is so true of me. thank you for educating me on this.
I so needed this video right now. I thought I was lazy but now I know I need to recover from Burnout. It's not a good thing to be burnt out. (Also, that BGM is just amazing, source?)
The day I became a mid-schooler is the first time I understand and experience what burn out feel like, school always tries to stuff more thing into my brain, make me do 50 tests in a year and will never let me have time to rest, I was once a very happy kid and always want to discover new stuff in encyclopedias, but being a mid-schooler, I never feel motivated and passions anymore, like a robot being forced to work, I wish I had those time being a happy kid again.
I feel so identified with this video
I love your channel ❤️
Thanks for the support!
@@Psych2go Please stop saying that everything can be ok.
I've given up on hope with life, everything was going so well until it was stripped from me.
I've had enough of everyone saying I'm "too negative and stupid because I'm a worthless autistic freak".
I have no one to reach out to and suicide and self harm... *is just around the corner.*
@@oldasfaccount But everything can be okay! That's what professional help is for.
@@oldasfaccount hey maybe reach out to someone who can really help you, call some free number Phone for suicide (they will always listen to you) or you probably have in your city something that you can go whenever you want without your parents, money ect, and just talk, but don't give up yet ! You can be okay again
(Sorry for bad english hope you understand)
@@oldasfaccount this comment is a mood
this is off topic of the video but i just wanted to say that the background music is kinda distracting and a bit annoying at least to me, but i do love ur videos and find comfort through it overall! thank you
The feel of been disconnected from yourself is too precise to me nowadays, I feel like I'm bad controling myself on 3rd person view
I have been feeling like this for some time now. Glad to have caught this video and know the details I relate to.
Thanks for all the videos you make!
So this is what burnt-out mean? It fits 100% me! I thought I was lazy and can't control my anger!
Thanks for the help! 😊💜✨
This is me right now. Recently quit my almost 6yrs job. And here I am watching this while laying in the bed. I dont even go outside. I neglected myself. I dont talk to anyone.
This is me right now...and I'm pretty sure it's always linked to my academics and extra-curricular activities, because I'm always pushing myself to give the best in my last year. At this point, I want to do nothing but escape from this
I don't think anyone will see this but I'll give it a go
I've been thinking the last couple of years ever since I started university that I have ADHD.. I experienced feelings of loneliness and ever since then I started feeling extremely anxious.. tbh I've always felt like I've been socially awkward and getting nervous in public and feeling like everyone is staring at me and stuff.. but this is different.. it's more or less actual anxiety and sometimes maybe even panic.. someone will talk to me and I'll start getting really anxious.. I'll feel this attention from the other person and I'll feel really uncomfortable because of the fact someone is watching me.. I'll get really nervy.. playing with my hands or bracelets.. but the worst part is knowing that others see that you're freaking out even though it's just a casual talk.. or sometimes a fun talk.. and I'll be freaking out inside.. and that's where ADHD comes to the party.. someone will talk to me and I'll have 100 thoughts within a minute, sometimes getting distracted from the conversation and thinking that I should focus more.. of course I'm used to this feeling so even if I get distracted really often from hearing every single word, I'll catch words here and there and my brain 🧠 knows what the other person is saying.. I'm used to it by now.. anyways.. that's pretty much it.. I think I changed the theme of the story around 10 times but that pretty much sums up my possible ADHD lol.. and oh I forgot to mention I actually went to a psychologist and she told me that this is all because of my phone 🙄 Jesus Christ.. chill, you're not my mum lol..
I am so lazy because I have problems sleeping but my parents haven’t really done too much to help but this video has motivated me to go to bed earlier!
Thank you so much. I really needed to see this. I feel so glad that I had discovered your channel !
This happened to my mom - she would explain how she just felt like her head was in a fog, not relating or connected to anything. Just everything be like it's muffled and muddled.
Fortunately, she recognized that she was just burnt out, and that was her cue to change jobs. The points in the video are spot on. I'm just glad she got to stage 4 and realized that enough was enough.
This is so true. My mom says I'm lazy but I'm just burned out because these are all these reasons
I’m definitely suffering from burn out. I feel like falling asleep just going to school before any lessons begin and I don’t feel like doing the things I love like story writing.