Top 4 Benefits of Macadamia Nuts, Plus 7 Fun Facts

What are the health benefits of macadamia nuts? Here we'll delve straight into the top 4 big ones of one of the world's most popular nut delicacies.
What makes it a great snack food for keto diets? We'll answer this plus 7 interesting facts about the Macadamia integrifolia species and its commercial production. Use the Video Chapter Timestamp links below to jump to your preferred video topic of choice.
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Recommended Suppliers
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Yupik Nuts, Jumbo Deluxe Macadamia Nuts, 2.2lb - amzn.to/3pmKeVR
Sunfood Superfoods, Organic Raw Macadamia Nuts, 8oz - amzn.to/44llL1S
MacFarms, Organic Dry Roasted Macadamia Nuts with Sea Salt, 20oz - amzn.to/3Pyb6gd
Aurora Products, Organic Raw Macadamia Nuts, 6oz - amzn.to/3JCFyly
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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A macadamia nut-rich diet on mildly hypercholesterolemic men and women: rb.gy/uq87v
Is palmitoleic acid a plausible strategy to control inflammatory disorders?: rb.gy/n47na
Macadamia nut effects on cardiometabolic risk factors: rb.gy/v0pl7
Assessing the Impact of Roasting on Quality of Macadamia Nuts (Macadamia integrifolia): rb.gy/2ltwi
A comprehensive study of raw and roasted macadamia nuts: rb.gy/2wvcb
The Perceived Impact of Macadamia Nut Consumption: rb.gy/ietr2
Circulating palmitoleic acid is an determinant of insulin sensitivity: rb.gy/t1mxa
Effect of Daily Macadamia Nut Consumption on Obese Men and Women: rb.gy/ynmni
Macadamia Nuts in Hawaii: rb.gy/acygl
Cracking good run for macadamia industry: rb.gy/1es2u
Nutrition Value, Macadamia Nuts: rb.gy/a71vw
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Video Chapter Timestamps
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00:00 4 Benefits of Macadamia
00:12 #1 Benefit, High in Healthy Fats
01:38 #2 Benefit, Macadamia is a Keto Friendly Option
02:21 #3 Benefit, Macadamia is a Satisfying Snack Food
03:07 #4 Benefits of Macadamia Nut Nutrition
03:47 7 Fun Facts
03:52 1) Native to Australia
04:16 2) Names for Macadamia
04:36 3) Macadamia Cultivated Species
04:52 4) One of the Hardest Nuts to Crack
05:23 5) Macadamia Nuts, Raw or Roasted?
06:16 6) Largest Macadamia Producers
06:47 7) Price of Macadamia's
07:14 Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@tooterplumber1128]

I always give a thumbs up on all of your videos. And I really like it when you give out all of this very valuable information. Thank you for sharing your knowledge.

[@jeannotgamache2598]

I too “always” give A thumbs up!!! I just love these videos-all of them!! 😍

[@lightmetamorphosis]

Thanks for reminding me, they really are worth the money.

[@jjjames6894]

Another amazing video, I vote for pecans next, they’re one of the healthiest, low phytic acid (less mineral chelation), high omega 3 to 6 ratio (2nd best for omega 3 behind macadamias bc walnuts high omega6), 60%monounsatured, high fiber & magnesium, low carb (non-insulinogenic), to name a few🙏👌

[@lonceyscairns33]

Lol we'd raid the trees at the back street of where my friend lived in Brisbane 😂😊❤

[@macadamiaAfrica]

We love Macadamia nuts, in our channel we also provide knowledge to farmers across the world on how to plant, prune and cultivate it

[@friedux2065]

Love Macadamia nuts.

[@keithzastrow]

I eat 10 of these EVERY day.

[@MsCaterific]

💚

[@laonongtrendinhdk]

rất ngon, chia sẻ hữu ích . mọi người hãy dùng sản phẩm từ mắc ca để nông dân trồng mắc ca phát triển kinh tế xoá đói giảm nghèo

[@IAMLove33]

🙏💜

[@anisu319]

One doubt , can kidney patients could eat this..

[@user-xy1iv4rl7v]

💛💜❤🤍💙💚🌞⭐

[@travisporco]

too much saturated fats...I wouldn't call that an advantage

[@keithzastrow]

Then you obviously need to educate yourself on the different types of saturated fats.

[@mohdfairuzabdulghani7289]

pembaca berita tu mulut lain, ayat lain😂😂 nampak sgt x menjadi😂😂