I am so appreciative of this conversation. My life experience with medicine and surgeries has been very similar to his story. Once I realized (44 years later) how I had been used and abused by the medical establishment, I changed my life with nutrition and meditation.
Long life expectancy in Hong Kong is partly due to a traditional diet of fish, fresh vegetables, and seasonal foods, including specific soups that change with the weather, emphasizing a refined culture of wellness through food. In Hong Kong, people eat seasonally, which Cheng believes helps maintain internal and external balance. A shift from this seasonal lifestyle toward convenience foods could lead to metabolic issues and detachment from natural health influences. Tea, central to Hong Kong’s culture, is a major source of hydration and antioxidants. Cheng’s wellness brand, Peak Life, incorporates tea crystals with high extraction for therapeutic benefits, allowing people to experience health benefits sustainably. Cheng combines physical, mental, and spiritual wellness, using adaptogens, functional mushrooms, and mindful practices like meditation. His approach to health promotes reconnecting with nature, maintaining traditional practices, and seeking balance in modern life.
The funniest thing was watching KFC, McDonald’s, Pizza Hut and CPK move into Hong Kong. The cuisine, culture, shopping, healing modalities, herbal shops, night markets, public transportation, temples, churches, entertainment, traditions, fortune tellers, respect for elders, superstitions, vibe, drivers, nannies, restaurants, diversity, warmth, rush, mahjong, noise, air, humidity, gardens, controlled chaos…need to be experienced for a few months. From there it’s so easy and affordable to experience Cambodia, Vietnam, Thailand, Singapore, Taiwan, Malaysia. One of my favorite places in the world!
Anything in a bag of box or with a barcode is not food !! So sad I go out to dinner with my cousins and I always pick a different nationality restaurant and every time my cousin is like I've never had This type of food before , what do you eat hamburgers 🍔🍔🤔🤔 just finished my morning matcha green tea with creatine 😊 prepare all my own foods unless I'm traveling , 9 countries this year , 65 years old and I only travel with a backpack 🎒🎒 call it my rucking!! I so agree with everything you're saying. Great conversation thank you guys , have a beautiful day 🌎❤️
so centenarians drink tea? imo we can probably prolong life about 10 years depending on your lifestyle and how well you take care of your health. so far there is no magic formula or fountain of youth.
It would be nice if that were true but they did this experiment with mice where they gave them less methionine, an amino acid very high in meat, and the mice lived a lot longer, like 40% longer. So I don't think eating meat leads to longer life.
I am so appreciative of this conversation. My life experience with medicine and surgeries has been very similar to his story. Once I realized (44 years later) how I had been used and abused by the medical establishment, I changed my life with nutrition and meditation.
Thank you for sharing a bit of YOUR story! I’m happy this resonated with you 🙏🏽
WHOA!!!! This guest's wellness journey was CRAAAAAZY!! How did he even survive it all????
Long life expectancy in Hong Kong is partly due to a traditional diet of fish, fresh vegetables, and seasonal foods, including specific soups that change with the weather, emphasizing a refined culture of wellness through food.
In Hong Kong, people eat seasonally, which Cheng believes helps maintain internal and external balance. A shift from this seasonal lifestyle toward convenience foods could lead to metabolic issues and detachment from natural health influences.
Tea, central to Hong Kong’s culture, is a major source of hydration and antioxidants. Cheng’s wellness brand, Peak Life, incorporates tea crystals with high extraction for therapeutic benefits, allowing people to experience health benefits sustainably.
Cheng combines physical, mental, and spiritual wellness, using adaptogens, functional mushrooms, and mindful practices like meditation. His approach to health promotes reconnecting with nature, maintaining traditional practices, and seeking balance in modern life.
Intense suffering can make some decide to do life well on a whole new level
The funniest thing was watching KFC, McDonald’s, Pizza Hut and CPK move into Hong Kong. The cuisine, culture, shopping, healing modalities, herbal shops, night markets, public transportation, temples, churches, entertainment, traditions, fortune tellers, respect for elders, superstitions, vibe, drivers, nannies, restaurants, diversity, warmth, rush, mahjong, noise, air, humidity, gardens, controlled chaos…need to be experienced for a few months. From there it’s so easy and affordable to experience Cambodia, Vietnam, Thailand, Singapore, Taiwan, Malaysia. One of my favorite places in the world!
Hibiscus is the best tea for antioxidants
Am allergic to hibiscus
Thank you so much for this wonderful discussion, it sure made me pause and appreciate the information in the health space! 😊
Another really great discussion and damn Shawn is styling in that shirt. 😎
Received! I appreciate that! 😎
Thanks!!🎉🎉
So glad i listened to this a second time. I was making my matcha too hot (bitter)😂
Ahh! Me too :):) I enjoy it much more now 🍵
I love tea but concerned about the amount of fluoride in the leaves. I drink Ippodo teas daily ❤
Anything in a bag of box or with a barcode is not food !! So sad I go out to dinner with my cousins and I always pick a different nationality restaurant and every time my cousin is like I've never had This type of food before , what do you eat hamburgers 🍔🍔🤔🤔 just finished my morning matcha green tea with creatine 😊 prepare all my own foods unless I'm traveling , 9 countries this year , 65 years old and I only travel with a backpack 🎒🎒 call it my rucking!! I so agree with everything you're saying. Great conversation thank you guys , have a beautiful day 🌎❤️
9 countries at 65 years old! That's amazing!! Thank you for watching and sharing your story with us! - Sarah (Assistant to Shawn)
The Prima Vascular system Chanel’s qi prana chi🎉🎉🎉
I would love to know the name of the qi gong master he mentioned. Incredible
Indeed folk would avoid many health issues if they replaced every snack with an unsweetened cup of tea. 🍵
And craisens dried fruit 🍓
How does he know it is the broth?
Many cultures use seasonal broths and seasonal vegetables because of lack of refrigeration.
He referred to fish and chicken and collagen those are protein.
so centenarians drink tea? imo we can probably prolong life about 10 years depending on your lifestyle and how well you take care of your health. so far there is no magic formula or fountain of youth.
Can I get the website for this guys tea ?
It’s Pique. Just google Pique tea.
It's below the podcast
27:03
Yes tea is nice but wait till y'all find out meat is a super food
It would be nice if that were true but they did this experiment with mice where they gave them less methionine, an amino acid very high in meat, and the mice lived a lot longer, like 40% longer. So I don't think eating meat leads to longer life.
I was surprised he didn't mention the crocodile soup , turtle, and some snakes.And I think the number one longevity life is still Japan
Most meat eating humans eat animals who eat super greens