Easy Cauliflower Hash Browns | 3 Ingredients | Keto | Low Carb
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Easy Cauliflower Hash Browns | 3 Ingredients | Keto | Low Carb
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These easy cauliflower hash browns are the perfect side dish for a keto breakfast. Breakfasts on keto usually consist of eggs and meat, but this is a creative way to get some veggies into your breakfast. These cauliflower hash browns only need 3 ingredients and are super tasty!
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pork rind crumbles instead of bacon. Pan fry finish in bacon grease serve stacked with eggs over easy and peppered bacon side of salted avacado!!😍😍😍
that would be an excellent bread replacer for an egg sandwich! must try
I'm coming over for breakfast.
My first thought was this belongs in a frying pan. And there's a full jar of bacon grease in my refrigerator, so...
My boyfriend and I have been keto for two years, and discovering your channel has made my life soooo much better.
My roommate saw my bacon bits in the fridge and asked if it was bacon rice, like cauliflower rice, so that's what I'm calling them from now on. I'll be putting the bacon rice in with the cauliflower rice for this recipe.
mp1016 bacon rice NOW WE'RE TALKIN
Yum! looks good. Keto has been great so far for me (lost 6 pounds in my first week. I know water weight but so far so good!!)
Anewbie you are on the right track! You are going to feel so much better if you are not already. Make sure you up your salt and eat more potassium because you are right in the beginning it's mostly water
Can't wait to try these. I think a little onion powder along with the garlic powder would be really good.
Cook these on a rack or foil rather than on paper and they'll crisp up more. But they're a fantastic idea. This channel is really awesome.
I just made these but instead fried them in bacon drippings. Outstanding! Thanks for all your recipes. Next, Broats!!
Regina Roberts Yes! We're making Broats a thing :)
Made for the first time today, froz riced caul/broccoli, cheese, mozzarella and parm, seasoning, no egg, in chaffle maker....delish!
Megha didn’t tell me cooking food makes it hot.
😂😂
I would sandwich a fried egg and some bacon between two of those !!! yum
These were good.. I used cheese curds and fried thin in coconut oil. The secret for me was to let the hash browns sit for a while so the cheese starts to glue up. Then they stay together. Very good. My son loved them.
Yummy 😋. These are delicious. Especially when they are fried in a little oil after they were baked.
They would be great as "Tots" - I would probably give an extra crisp on the pan with some grass fed buttah! Thanks for sharing
I tried it but Along with your recipe I added fresh onions, garlic, and chopped parsley, and the cheese on the top it was soooooo good. Thanks for sharing and try my
I would brush little bit of coconut or olive oil, bake them a little longer, and flip them at the halfway mark.
Had them for breakfast this morning. Mine are also thicker. You guys are changing my (culinary) life!
I'm fixing cauliflower mash this evening. I'm going to put some aside for hash browns for in the morning. Love this idea. Great!!! Thank you!!!
Have you pan fried these in bacon drippings?
Another good idea!
ARK66 exactly my question
I was just thinking the same thing!
OMG! That sounds amazing!
"That's what she said..." LMAO 😂😂😂
ApertureAce
Not very good timing, but any chick who tries is pretty cool in my book.
I think I would brown in a pan with some olive oil after they came out of the oven to add that hashbrown "crunchiness"
At the end you made a really good suggestion to serve with a fried egg. I think I will do this for breakfast tomorrow! Fun video!
you are the only ones that I trust in this keto journey. your recipes are so delicios. If you don't stop I won't stop. thank you.
You had me at “3 ingredients “ 💗
I made these OUTSTANDING The second time I put in bacon and minced chorizo...yummy
So I was making this and while I was cutting the cauliflower two fucking scary looking bugs crawled out of it and it scared the shit out of me. Fuck the organic cauliflower, I'm buying the regular one from now on because there's no bugs in those
I just made these tonight with our dinner... well I made breakfast for dinner 😍 thank you for the awesome recipes!
Squeezing out the liquid also squeezes out vitamins and minerals. Dry frying them in a skillet gently, stirring occasionally and not letting them brown before you proceed.
Dust them with almond flour and deep fry them!
Most definitely making this recipe... but I’m pan frying in bacon grease as some of the other commenters have suggested.
They look delicious. i have been wondering how to get some veggie fiber into my breakfast. This meanie from philly thinks a little grated onion would be good.
Haha, you're probably one of the nice ones. Definitely, onion would be good!
Tried a modified version of this recipe today. We loved them. Fried ours in butter on top of the range.
"I like mine thicker"
Giggity.. :P
Calm down quagmire 😂😂
Don’t use an oven. Use a waffle iron. Much crispier and hopefully you’ll have it right.
Possibilities are endless with these they would be great to use for a breakfast taco shell and just add whatever breakfast fillings you like eggs a little salsa maybe extra cheese. YUM they look great can't wait to try them.
I feel like brushing with butter would be so delish.
Thank you so much for this recipe--Have really been missing hash browns on Keto. Just now made these for lunch. When I was ricing the cauliflower in my Vita Mix,I added a little onion & red bell pepper to it. I like my hash browns crispy so pan fried them in butter & added bacon bits & a little cheddar cheese on top. Amazing!! Can't even tell it's cauliflower instead of potatoes--will be making these often. LOVE your channel!
JODI LEE nn
I am loving your channel!! Excited to make :)!! You guys are such a big help tyty🙏🙏💙💪
Have you tried pan frying these instead of baking?
This could be a good idea, I def. think oil should be present in the cooking part.
I think you're right. These would be better with a nice brushing of olive oil or ghee.
@Emeraldcity Entertainment
If you are worried about any safety issues with microwaving food, that has been debunked years ago.
Or you could steam them I suppose?
Maybe frypan them dry? That might work, plus will be crunchy. 😉
*Thank you for a fantastic recipe* 😍
Beautiful well demonstrated video natural humour in the kitchen x
I wonder if u froze them then deep fried them if they'd be crunchy?! Hmmmmmmm
Good Point
stop
I have made cauliflower hash browns before using cauliflower, almond flour and an egg. I cooked on the stove top and it tasted exactly like the real deal.
This is the same way you make cauliflower tortillas. Pretty versatile :)
My mom used to make both Italian style cauliflower patties and fried zucchini patties. Look these up and maybe you can make keto friendly. Love you guys.
Oh lord, this is that "loaf" Wes was sassing on about. xD
These are great. I just used this recipe to make hash browns and they are incredible. Thanks for the great food!
Add onion powder and cook the caulilower cheese mixture into a mini waffle iron to bring this recipe up several notches. Who needs potatoes!
Deep fry or pan fry for extra crispy texture. Works pretty good.
What a great idea! :) Thank you very much for sharing your recipe.
I have put mashed avocado and a spoonful of ricotta cheese on top with s&p and red pepper flakes. An over medium egg on the side with a slightly runny yolk, it's magically delicious :-)
Those look AMAZING!!!! Can't wait to try
This looks so good and wait to try it thanks guys
Muy buena receta y con tosido, buena idea!!👍👍👍😋😋😋😋
I made your recommended oven baked chicken nuggets with the pork rinds, and WOW they were a big hit with everyone. Definitely going to be on my list of foods to make again. I am looking forward to trying these WITH the chicken nuggets. Thank you
OMG I'm going to try this
been using these as "buns" for burgers, really like them, i don't squeeze out the water though. But yep they need a pretty long time to cook around 45mins in the oven.
I use an egg instead of cheese. Season with pink salt, nutmeg, turmeric and chives then fry in coconut oil. Comes out like a potato pancake/latke.
I mix coconut oil with bacon fat for frying
It tasted great but got stuck to tge paper. I added my own seasoning ot would of been great slash wax paper. Thanks dor sharing though ill get it straight next time lol
Parchment paper will keep them from sticking.
These look like another winner!
Thank you.
So excited for these! Yum yum
Please list how long to bake them! I'm a novice at this.
Wow! I just noticed you guys are at 23 Thousand subscribers! Very cool! I feel like I started watching you guys from almost the beginning. Its because you are so awesome. Great job you two.
I love 3 ingredient recipes that have 7 ingredients. They taste good.
Love you guys!! Keep up the good work!
I think that process is a nice way to 'squeeze out' the majority of the flower's nutrients which leaves you with just carbs and fiber.
How long in oven? Sorry I didn't catch info on that
Dont think they said :(
I would love to see you all do a Top 5 Favorites video on your favorite Home-Made Keto Meals! -- Btw, I tried your Cauliflower Mac and Cheese it was holy delicious!
biapiaxyzia - Thats a great idea! And, thank you :) its one of our favs!
I'm still mow'ing on the whipped cream dessert. It is so effing good. Are you sure I can eat this? I've been following your recipes for a week now and I don't miss the carbs from bread or sugar or fruits at all.
I'm looking forward to trying this!!
Mmm these look great! Gonna have to try these
It looks like dual method cooking would work well for this? Bake, then fry in a little oil.
Can NOT wait to try these!
Hi, I've just started keto diet January, & I love it I'm down a bout 6lbs maybe more. I started with Dr. Berg on line got the "rules" down. Started watching you guys ( the two of you are so cute😁) Your videos have been very helpful. I just made hash browns I should have gone back because I didn't squeeze them or nuke; I put little red bell pepper, dill, onion & I'm going to eat sour cream on top😋their for dinner 'cause I made cauliflower fried rice for lunch with is my main meal at 2:00 then I may just have Green vibrance shake tonight. I've found the Kombucha really helpful in keeping myself satisfied as well as Pelleogreeno mineral water with berry or coke stevia I was wondering if drinking a lot of stevia spikes the insulin & keeps you from losing more weight? I know too much water you can lose elect lites. I just find it keeps replace my glass of wine & it satisfies my sweet tooth too. So as long as I was grating cauliflower I do two ways, & the result of not squeezing cauliflower it came out a little more eggy perhaps. Thanks for all your info.Connie
newbie here - maybe start with dehydrated cauliflower? just using it dry, like crumbles? I have food storage and you can buy a #10 (almost a gallon) can of dried cauliflower for cheap and not have to do all the other prep. I would try it, but I have none at the moment. Might get some crunch with it too.
They look so good! I've been using Jicama as a potato taste-alike lately. Do you guys ever cook anything with Jicama?
I love your guys' channel!
Looks great 👍🏼
Another great idea. I know it would probably be a pain, but I'd love to see nutritional information listed when ya'll cook. Thanks
Simply fabulous recipes Keto team - Awesome👍 Luvya you both my M&M 😊
Inspired me to make these with other veg also 😁
Yummy!!! Thank you. Your channel/website is helping me so much. :) These look even better. I will probably top ut with avocado the way i did your keto bread. i basically use your keto bread as a hash brown when i fry it up anyways. haha... or maybe do keto farmers breakfast sandwich mmmm
Do u reckon you cd Fry them now to make them crisper?
Did you consider frying them in some butter after the oven to up the fat content and the crispness?
Can you freeze them and then use it later on ?
go get a 50 cent paint strainer for the cauliflower rice. It can be used over and over.
Just made these .. Yummy
What about frying them in butter instead of baking them?
Love love love it! Making it this weekend:-)
How do you get them crispy like hash brown patties? Should you pan fry and then bake?
Could you make a video on lower calorie, yet delicious fatty keto sacks?
try using a chaffle maker crispier
what temp and how long did you cook these for....thanks
Cheese cloth is great to do that draining with.
What temperature & time? Want to try!!
If i don’t have a microwave, Is it fine to put it in a fry pan?
I think I would pan-fry these! thanks for the recipe.
this looks delicious
Will definitely be trying this!! Is the 'batter' sticky when it comes out of the bowl? Like could it be formed into little balls and made into cauli-tots??
Yes, its sticky! You could absolutely make balls
+Keto Connect that's the dream!
Thank you guys! Can I use a frozen rice cauliflower?
you two are my favorite Keto couple #relationshipgoals.