Been training like this for years. Not only do you activate and warm up all of the muscle groups, which helps the knees.. but you also get a pre-exhaustion effect, reducing the weights you use for quads, which helps the knees. Leg curls with lots of stretching > seated leg curls > RDLs > barbell bridges > Bulgarian split squats > leg press/hack squat/squat, whichever I choose. This matters when you get older; you can’t just throw weight at it. We aren’t growing any new cartilage, growth levels drop, meaning less collagen, and tendons get brittle after 20 years of training.
Sorry LUI but it's true. You are the real Jimmy Struthers. I can tell you that if you have glycogen, you are hydrated and you have enough sodium you will get a great pump. It has nothing to do with bogus supps.
You have the upper body, and you have no legs, you got a problem building your legs..you have the upper you have the lower body and you don't have the upper body, the upper body, it is easier to build..So if you have the lower body and you don't have the upper body, it is easier to build the upper body
Woah my leg days are on wed and sat and boy was it a great day! I did a 10mg winny, ECA and 30mg of Mephentermine sulphate 1ml and worked out for 3.5 hours straight!!! My legs are sore as fuck
I dont focus on hamstrings ever nor do i do leg extensions for quads so starting with hamstrings just means doing squats. I do focus on quads though via sissy squats etc & special leg press positionings.
@@A_Mind_For_Change im pointing out the fact that i dont fit in this advice when squats hit both the quads & the hamstrings. I only do squats for hamstrings because i injured my knee(acl) 20 years ago in high school. The only hamstring focused exercises i do are quad focused as well(deadlifts & squats), however i learned great ways to hit the quads over the last year(ive went most my life skipping leg day altogether so im somewhat a beginner to the world of leg exercises that i can do without jacking up my knee, something im too familiar with hence the years of avoiding things I feared would trigger the injury via a pop then swollen knee i can no longer walk on for days which is absolutely stressful for someone over 300 lbs with no one to assist me at home during recovery needing to shyt, shower, eat, work, shop, & return to bed). Acl injured people are taught to never do leg exercises where the foot isnt planted & pressed against a stable grounding. As a teen i would re injure my knee everytime i went swimming but never realized why until later in life. It took watching the knees over toes guy to get me confident doing all sorts of weird work arounds to build my quads & hamstrings without reinjury. I lived daily wearing a knee brace just to walk without injury but as of now i havent warn it for nearly a year thanks to building my quads using work arounds(they assist in knee stability) & knowing new methods to aid my knee(such as bending the knee as far as possible & holding it there to unlock a swollen locked out knee that wont straighten & allow weight to be put on it...also learned walking backwards is a great warm up & removes knee pain instantly for most people).
@@jamarwashington6419 Wow, thanks for writing this. The kneesovertoesguy changed my views on so many leg exercises as well. Glad to hear your adapting/thriving. I think someone will learn some valuable information from your testimonial.
Been training like this for years. Not only do you activate and warm up all of the muscle groups, which helps the knees.. but you also get a pre-exhaustion effect, reducing the weights you use for quads, which helps the knees.
Leg curls with lots of stretching > seated leg curls > RDLs > barbell bridges > Bulgarian split squats > leg press/hack squat/squat, whichever I choose.
This matters when you get older; you can’t just throw weight at it. We aren’t growing any new cartilage, growth levels drop, meaning less collagen, and tendons get brittle after 20 years of training.
I take no pre workout just use my mind and determination
This is great. I will do this now. Salute!
I have heard of hamstrings first quite a bit, will try it out for a month or so on leg day.
Lui what do you think about splitting leg days into hamstring dominant and quad dominant?
The BILLIONS of $$$$ supplement industry LOVES Jimmy Struthers aka the L.U.I
Sorry LUI but it's true. You are the real Jimmy Struthers. I can tell you that if you have glycogen, you are hydrated and you have enough sodium you will get a great pump. It has nothing to do with bogus supps.
You have the upper body, and you have no legs, you got a problem building
your legs..you have the upper you have the lower body and you don't have the upper body, the upper body, it is easier to build..So if you have the lower body and you don't have the upper body, it is easier
to build the upper body
Woah my leg days are on wed and sat and boy was it a great day! I did a 10mg winny, ECA and 30mg of Mephentermine sulphate 1ml and worked out for 3.5 hours straight!!! My legs are sore as fuck
What year is it???
What does the lui think of TOGI??
wait a second
You look bigger, Jacked, will you poise full bodybuilding?
I dont focus on hamstrings ever nor do i do leg extensions for quads so starting with hamstrings just means doing squats. I do focus on quads though via sissy squats etc & special leg press positionings.
So are you just commenting the opposite of this video or wanting to start a conversation?
@@A_Mind_For_Change im pointing out the fact that i dont fit in this advice when squats hit both the quads & the hamstrings. I only do squats for hamstrings because i injured my knee(acl) 20 years ago in high school.
The only hamstring focused exercises i do are quad focused as well(deadlifts & squats), however i learned great ways to hit the quads over the last year(ive went most my life skipping leg day altogether so im somewhat a beginner to the world of leg exercises that i can do without jacking up my knee, something im too familiar with hence the years of avoiding things I feared would trigger the injury via a pop then swollen knee i can no longer walk on for days which is absolutely stressful for someone over 300 lbs with no one to assist me at home during recovery needing to shyt, shower, eat, work, shop, & return to bed).
Acl injured people are taught to never do leg exercises where the foot isnt planted & pressed against a stable grounding. As a teen i would re injure my knee everytime i went swimming but never realized why until later in life. It took watching the knees over toes guy to get me confident doing all sorts of weird work arounds to build my quads & hamstrings without reinjury.
I lived daily wearing a knee brace just to walk without injury but as of now i havent warn it for nearly a year thanks to building my quads using work arounds(they assist in knee stability) & knowing new methods to aid my knee(such as bending the knee as far as possible & holding it there to unlock a swollen locked out knee that wont straighten & allow weight to be put on it...also learned walking backwards is a great warm up & removes knee pain instantly for most people).
@@jamarwashington6419 Wow, thanks for writing this. The kneesovertoesguy changed my views on so many leg exercises as well.
Glad to hear your adapting/thriving. I think someone will learn some valuable information from your testimonial.
I thought the Lui was on holidays ??