Meditation Guru: Do This Calming Meditation Technique | Insights with Light

[@manuelageneral4815]

Thank you for an easy start into the❤ enjoy your day 🙏🏻

[@pinkpetalmagik]

Thank you 🙏🏾

[@tracysingh5945]

Thank you

[@lindamarshall-ur9tk]

Thank you.

[@cyberbird8683]

Thank u so much for this

[@LightWatkins]

My pleasure 😊

[@Eugenia-x4b]

I enjoy your methods😊.

[@kimpopplewell1610]

Thank you a friend referred this to me. Very helpful introduction.

[@kray7574]

Superb. Great into instructions, no unnecessary superfluous info or things required. Thank you. Much appreciated. K///NYC

[@LightWatkins]

you're welcome 🥰

[@peytonrutledge4114]

This is a great intro to breathing meditation. I've been doing yoga for about 10 years and incorporate this type of meditation into my practice. A friend who doesn't have yoga experience has recently recovered from COVID and is having difficulty with anxiety and brain fog. I will be sharing this with her. Thank you.

[@horednaxela6919]

Excellent. Like the TM instruction I received except your breath is the mantra so to speak.

[@pamelacarrillo4105]

🙏🙇🏻‍♀️

[@dinocardamone-sg1ph]

Hi, I think you're the best meditation teacher since shinzen young...also going to do the minimalist thing soon. Very natural style....thank you....also love the 400$ idea...you rock :)