Crunchy Asian Cabbage And Kale Salad Recipe - A Healthy Vegetarian And Vegan Recipe!
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- เผยแพร่เมื่อ 14 ต.ค. 2023
- Crunchy Asian Cabbage And Kale Salad Recipe - A Healthy Vegetarian And Vegan Recipe! This vegetarian salad will get you excited to eat your greens. An easy salad recipe for vegetarian and vegan meals and meal prep. This kale and cabbage recipe with asian-inspired easy salad dressing is one of the best salads I have ever made. Perfect healthy salad recipes for your busy week.
💬 Let me know in the comments if you enjoyed my healthy vegan salad recipe
▶️ SALAD RECIPE INGREDIENTS:
4 cups / 120g Kale - Thoroughly rinsed and pat dry with a clean kitchen towel / stems removed and finely chopped
4 cups / 400g Green Cabbage - (1/4th of a medium cabbage) Thoroughly rinsed, core removed and finely chopped
1/2 cup / 20g Cilantro - chopped
1/2 to 3/4 cup / 30 to 45g Green Onion - chopped
3/4 cup / 110g Roasted Peanuts - chopped
SALAD DRESSING RECIPE INGREDIENTS:
3+1/2 to 4 Tablespoons Olive Oil (I have added organic cold pressed olive oil)
2+1/2 Tablespoon (or to taste) White vinegar or White wine vinegar
2 Tablespoon Maple syrup (or to taste) - you can use sweetener of your choice just adjust the quantity to your liking
1/2 Teaspoon Minced Garlic - 1 garlic clove
Salt to taste (I have added 1/2 teaspoon of pink Himalayan salt)
1/4 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne pepper (Optional)
1/2 to 1 Tablespoon Toasted Sesame Oil (Adjust the quantity to your liking)
▶️ METHOD:
Thoroughly rinsed the kale leaves, cabbage, cilantro and green onions and pat dry with a clean kitchen towel. Remove the stems of the kale and finely chopped it. Remove the core and finely chop the cabbage. Chop the cilantro and green onion as well. Transfer to a bowl and allow it to cill in the refrigerator until ready to use.
To prepare the salad dressing add the olive oil, white vinegar, maple syrup, minced garlic, salt, ground black pepper, cayenne pepper to a small jar or a bowl and mix thoroughly. Also, chop the toasted peanuts and set aside.
Now add the salad dressing to the chilled vegetables and mix well. 👉 MIX IN THE CHOPPED TOASTED PEANUTS INTO THE SALAD JUST BEFORE SERVING. Serve and enjoy!
This salad is perfect for meal prep / meal planning and can be stored in the refrigerator in an air tight container for up to 2 days.
▶️ IMPORTANT TIPS:
👉 MIX IN THE CHOPPED TOASTED PEANUTS INTO THE SALAD JUST BEFORE SERVING.
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Welcome to the Official TH-cam Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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#salad #saladrecipe #vegetarian #vegetarianrecipes #healthysalad #vegan #VeganRecipes #VeganFood #HealthyRecipes #PlantBased #plantbaseddiet #foodimpromptu #cabbage #kale - แนวปฏิบัติและการใช้ชีวิต
Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
@FoodImpromptu - can you please provide a link to the different pots-pans-utensils you use please?!
Easy and delicious recipe. Thank you for sharing ❤
Thank you for sharing. Is it okay to replace peanuts with almonds?
@@leratomphose8762 Sure you can :)
@@FoodImpromptucan you please provide a link to all the pots-pans-utensils you use please?!
Have made this many times in last couple months. It's addictive! My working friends love it to take to work for lunch as it doesn;t soggy out. Thanks for this gem.
So great to hear that! Glad you’re enjoying this recipe 😊
Found your channel last week, and I've been in love since then.
Thank you and others like you, to show us that eating healthy is more than just lettuce and tomatoes, lol.
Peace!
Thank you! 😊
I tried this recipe and it was FANTASTIC. I shared with a coworker and she loved it. This is delicious. Thank you for helping us make kale taste good.
You're most welcome! So glad you enjoyed this recipe 😊
Hi beautiful! Wonderful share, that I'll be making this afternoon 💚 Thank you! Hope all is well. We finally have the sun out! Been buried under gray skies, rain and cold, for days. I need to get out to bring in my deck furniture. Too bad I'm not leaving for Costa Rica for the winter months. I love green and birds! 😉 Enjoy your week! 🤗
Thanks Gina! Really hoping you’ll like this salad.
It’s been rainy and cold here too. Enjoy the sunshine while it lasts and have a great week! 🤗
even just the sound makes me hungry😂shank you for sharing
I'm Asian, from the East, and we call this style European salad.😂😂
#1 background music every time!! Thx
Highly satisfying video. Thank you.
Thank you! 😊
Yummy, kale and cabbage. Two of my favorite ingredients that I never thought to combine. Thanks for sharing.
You’re most welcome! 😊
Fantastic recipe. Combining kale and cabbage....brilliant. Can't wait to try that salad dressing 😊
Thank you! 😊
That looks delicious! I sure hope my wife makes it..
Excellent. I have made it twice in two days. The dressing is superb. Yummy.
So awesome to hear that! Glad you’re enjoying this recipe 😊
I made this today. Absolutely delish!!!
Thank you for sharing😊
Thank you! So glad you liked it 😊
Looks delicious! I want to make it myself, but first I want to eat it❤
Awesome as always. Going to get kale this afternoon!
Thanks! Would love to hear how it goes 😊
Looks delicious and will pair well with any of your soup recipes.
Thank you! 😊
That looks delicious! I'm sure I'll make it.
Thanks! Would love to hear how it goes 😊
Looks really delicious and crisp. Great recipe. Thank you
Thank you! 😊
Fantastic recipe and great presentation! I really appreciated the clear step-by-step instructions and the helpful tips you included for getting the texture just right. Your passion for cooking really shines through in your videos, and it's contagious. Can't wait to try this out in my own kitchen. Keep up the amazing work.Easy Yummy Delights.
Absolutely delicious salad that I will make often. The only additions I made were an extra garlic clove and 1 teaspoon Kikkoman soy sauce.
Thank you! So glad you liked it 😊
It looks delicious
Great mam. Yummy to see. Thanks for the recipe.
Magnifique comme toujours 😉 merci !!! Sylvie 😊
You’re most welcome! 😊
Looks delicious!
Looks yummy
Thank you!
this looks delicious! similar to what we make at home but very different too, with the asian influence... can't wait to try, thank you :)
Thank you! Would love to hear your feedback 😊
Your videos are very well made and your recipes are delicious ❤
There is a calm in your cooking which always brings me to a place of peace and home 🇮🇳🇺🇸🙏
Thank you! I’m so glad you enjoyed the video ❤️
Tnx . .salads n greens taste gr8 with Chinese spicy rice
Sounds good!
Love you videos and have made a lot of your recipes.. I got ill 8 years ago and had to have a pacemaker put in and since then I really cannot stand the taste of smell of meat proteins so its all vegan around here.. I Love the idea of this salad but would spinach work in it??? Where I live the Kale all has an odd fishy taste that it. Thank you for your time and energy in creating these amazing recipes and videos..
Spinach could work, but may be too soft. You could also do red cabbage with the green. The red has a bit more peppery taste so you will have to try it and see if it works for you.
@jennidominguez5987 Spinach won’t work well for this salad. However, the salad dressing used in this recipe will mask the flavour of the kale very well so I don’t think it should be a problem.
yummy and healthy
Thank you! 😊
Looks fantastic! Was that baby kale you used? I hear it is easier to chew than mature kale? In the UK chewing on kale takes forever.😢
I have used regular curly kale. Finely chopping it makes it much more pleasant and easy to eat but you could also use baby kale should you prefer.
I can do simple. I like how u mixed the cabbage with the kale, since kale can get tiresome on its own - 4 me anyway....
Looks amazing. I've always found kale to be hard to chew unless it's massaged first. Since you chopped it so finely does that help?
Yes that’s correct by finely chopping the kale you don’t need to massage it. Makes it much more pleasant to eat :)
Delicious recipe ❤❤❤ Can we add dressing on the salad and leave it like we do in coleslaw?
Yes you can. But mix the peanuts (well) in the salad just before serving this will prevent it from getting soggy.
That looks delicious, Can I use Chinese cabbage instead?
Sure you can :)
Mam What I can replace for kale?
Kindly upload your kitchen video mam.
Which knife are u using please limk the brand
How many servings does it yield? Asking so I can adjust quantities
3 servings approx.
The piano music is great. What is the name of this piano song? 😝😝😝😝
M.
What can I use instead of the green slimy fruit from hell?