Please comment, share or like if you like this video. If you like this let us know because we have MUCH more from this weekend we can post. If the views, likes and comments suck. We will keep looking for content you all will like.
@@danielsingleton8562 Dave is looking at doing 2 more of these before the end of the year and will take the total number of attendees back down to 4. These weekends include teaching, training, assessment of weak points, programming specific to those who attend, QAs, and more. All this can range between 14-20 hours. We are not sure how the sign ups will Work. This last time we had 132 people for 12 total spots.
Elitefts providing the best lifting and training related content on the internet, bar none. Thank you guys for putting these out. I learn from them, I have kids I coach who I show these to, it's like having a coaching clinic free online with the highest quality info possible. These videos have increased countless totals, prevented countless injuries and inspired countless lifters... a little mind blowing how epic it is that you offer this content. True class, true vision, from a company that everyone in the industry should try and emulate. Thanks for the great work!
Is it Dave’s coaching , queuing , years of experience working with top class athletes that helps the squat , or does him shouting “ Get up “ just scare the shit out of the bar and it jumps up . As always a top video .
I like the authenticity and no bs real life, training advice and wisdom from a true professional, a legend! For years, over decades you guys spread positivity and the best educational content out there. thats why I love you guys and watch video after video and try to support you as much as possible. thank you very much for everything Dave and Sam and team elitefts
Actually, 6+1. Mind was blown when he explained the squatposition regarding suit//wraps//sleeves. Pretty much immediately went to the gym after that to test it. Had a nagging hip impingement, changed my squat slightly, boom, painfree squats, and 5 weeks of pain gone in 2 days. SERIOUSLY GET SOME COOLER STUFF IN THE UK STORE SO I CAN SUPPORT YOU!! I CAN NOT SAY THIS OFTEN ENOUGH!
Thank you dave, sam, and elitefts! Also shout out to all the TYAO lifters for not having a perfect squat in daves eyes - learned some things from you guys!
Could we please get a tutorial vid about geared squatting? There's videos on how to put on a suit but I have still not found a single video guide on actually properly using the gear to get the most out of it. Seeing Dave mention the tip on using a bar to press into and figure out the path to move based on that is a revolutionary thing I haven't heard of ever or seen ever, and nobody is talking about this stuff. I know equipped isn't a huge market/audience but I would greatly appreciate if that's something that could be covered. I hit a raw 585lb squat and in gear I've yet to pass 495 because I simply cannot figure out the 'groove' of this thing and nobody will explain it! :(
I love seeing the indivudalized coaching...even though I may not have the exact same issues, I am still learning a ton. Both for myself, and how to be a great coach, which ultimately is smthg I need/want to get into...at least on a part-time basis. This is greaT stuff
Great video, great coaching unvaluable information. If I had a suggestion, I would love to see a raw squatter with wraps in the group or maybe a wrap coaching with dave! Really love the new videos you out out! thank you elitefts!
Got a little messy with both Sam and Daves mic being active at the same time, around 18:00 for example. Also for segments like that when Sam is off screen giving advice, it would be cool to maybe have a picture-in-picture so we can see both Dave and Sam at the same time, but that would require an additional camera, I don't know if that's worth on your end. Just a thought. Edit: Love the video btw.
I'd absolutely love to get direct feedback from Dave Tate on my three lifts, but I live in the UK, so it's be a lot of money if I ever had the opportunity. Maybe one day in the future.
My favorite content you guys put out is watching Dave coach live. Helped me so much in my own coaching and lifting. Also surprised with how much Sam (I think?) Knows. Jealous as fuck he gets to learn under Dave to teach like this.
More quality content. When I get my home gym it's carrying elite fts gear because you've given me that much it's only right I give back. Plus it's the best kit around
Something I realized today is I have to take a wide stance squat , It is more comfortable and I can hit depth and lift more weight . You would think after 18 years of training I would know that. I have always changed my stance up and have hit prs doing both , but it finally hit me there is no need for me to be doing a close stance and not hit depth not even for bodybuilding which is what I am doing right now.
Rough timestamps Intro: dave explains what he's looking at/correcting and using box squats 08.20 multiply specific cues 09.45 other lifters cycle through 12.37 common cues for all lifters as they begin second cycle through with coaching 20.10 box squat coaching 22.51 lifters start box squatting with specific coaching 31.00 looking at muscular rather that specific technical weaknesses 35.10 Sam coaching strengthening positioning with lat assistance 40.00 back to coaching lifters box squats 46.42 lifter fails, daves cues and shouting scares him into completing his previous failed lift, tightness! 52.16 glutes/hams in briefs vs full gear feedback 56.40 'tightness' lifter from before goes again with all cues reinforced 59.00 outro
You went through all that trouble and then didn't put the colon between the numbers so it actually makes clickable timestamps 🤦😕 What a coincidence you call yourself king because you're the king of the fail army💯
Maybe I missed the discussion in one of the previous videos. If someone could provide a link if they have one that would be great. But low bar vs high bar, and any changes/differences in form to help throughout the squat.
I think you might be able to get more views from shorter videos published a little more often. I love this stuff and I think the algorithm generally favors more frequent updates
What do you guys recommend for foot stance on squats? I’m starting to lift heavier weight and im still not sure what stance to use. Atm im using shoulder length but I see Tate’s stance and his is way wider than mine.
Squat stance is different for each individual. Depends on how your hip sockets are shaped. There are several videos out there showing you how to find where the hip moves best. Squat University and Brian Carrol are two I can think of off the top of my head.
One thing this video has taught me is you can never stop learning new things to make exercises even more effective. You have the most informative workout videos on the internet, lots of love and appreciation from Canada
Dave, very informative video, but what I find is I fill my belly/obliques with air at the top, but I lose it on decent. It’s driving me crazy. How do I maintain it
Please comment, share or like if you like this video. If you like this let us know because we have MUCH more from this weekend we can post. If the views, likes and comments suck. We will keep looking for content you all will like.
Does Dave Tate still offer these training sessions? How do I sign up?
Please post as much as possible!!!
@@danielsingleton8562 Dave is looking at doing 2 more of these before the end of the year and will take the total number of attendees back down to 4. These weekends include teaching, training, assessment of weak points, programming specific to those who attend, QAs, and more. All this can range between 14-20 hours. We are not sure how the sign ups will
Work. This last time we had 132 people for 12 total spots.
These are awesome. Please share more.
@@eliteftsofficial Where should I keep a look out for the next sign up? I'm not on social media. Any news letter emails?
That was a lot of fun! Hitting a 55lb PR from just technique correction is amazing! Thanks again Dave and Sam!
Which one are you??
That's nuts man! Great to hear, very jealous 😀
@@sagebauer1077 at the very end, red EliteFTS shirt. Very last squat in the video.
solid squat bro
@@gatorslim5781 thanks!
Dave's enthusiasm is awesome to see. After all these years he's still so excited to see people learn and improve.
I love Sam's blatant honesty, like "It would've been easier if you just did it the first time"
These videos are some of the best learning material ever. Thank you Dave and team!
Elitefts providing the best lifting and training related content on the internet, bar none. Thank you guys for putting these out. I learn from them, I have kids I coach who I show these to, it's like having a coaching clinic free online with the highest quality info possible. These videos have increased countless totals, prevented countless injuries and inspired countless lifters... a little mind blowing how epic it is that you offer this content. True class, true vision, from a company that everyone in the industry should try and emulate. Thanks for the great work!
Is it Dave’s coaching , queuing , years of experience working with top class athletes that helps the squat , or does him shouting “ Get up “ just scare the shit out of the bar and it jumps up . As always a top video .
Cueing* - queuing implies that Dave's secret is his ability to wait in line for things
I like the authenticity and no bs real life, training advice and wisdom from a true professional, a legend! For years, over decades you guys spread positivity and the best educational content out there. thats why I love you guys and watch video after video and try to support you as much as possible. thank you very much for everything Dave and Sam and team elitefts
Sam's contribution is so funking good! The more I see of him the more I realise how knowledgeable he is.
Honest to god, hearing Dave shout, just raises your test level over 9000 and you just know you're not allowed to fuck up... "you've got one shot !"
I love the longer format content where Dave's wisdom can shine through. Hope I'm one of the many.
55:23 Im not a multi-ply lifter but I will never watch a multi-ply meet the same way again after this example.
Meatheads are rubbing their hands like bird man rn
🤣
Y’all gon put some respec on my squat
Actually, 6+1. Mind was blown when he explained the squatposition regarding suit//wraps//sleeves. Pretty much immediately went to the gym after that to test it. Had a nagging hip impingement, changed my squat slightly, boom, painfree squats, and 5 weeks of pain gone in 2 days.
SERIOUSLY GET SOME COOLER STUFF IN THE UK STORE SO I CAN SUPPORT YOU!! I CAN NOT SAY THIS OFTEN ENOUGH!
Always so nice to see Dave coaching! So glad that the series is back, hopefully.
I learn so much from these and I can’t wait for more because I know I’ll learn from every single video this channel post.
Love this. Best content on the channel, pure Dave Tate
Props to Steve (skinny smaller dude). Pushing way higher % than beef cakes.
hooooly Crap! i got so fired up at the end i was bracing at my desk typing at work!!!!!
Best lifting channel on the tube 👏. 👊
thank you team! i learn so much and definitely have improved on my lifts.
These videos are invaluable, thanks elitefts
Really appreciate this content. Thanks and greetings from Mexico.
Dave not recognizing the legendary rom 2 weightlifting shoe gave me a chuckle.
Love these long forum style videos, like and fixing Juju deadlift, so informative!
Absolute goldmine of knowledge and lifting wisdom.
I swear to GOD release one more round of these and I’ll switch from bodybuilding I get so fired up watching these
Have always loved Dave's passion for coaching! Super inspiring!!!
Thank you dave, sam, and elitefts! Also shout out to all the TYAO lifters for not having a perfect squat in daves eyes - learned some things from you guys!
Could we please get a tutorial vid about geared squatting? There's videos on how to put on a suit but I have still not found a single video guide on actually properly using the gear to get the most out of it. Seeing Dave mention the tip on using a bar to press into and figure out the path to move based on that is a revolutionary thing I haven't heard of ever or seen ever, and nobody is talking about this stuff. I know equipped isn't a huge market/audience but I would greatly appreciate if that's something that could be covered. I hit a raw 585lb squat and in gear I've yet to pass 495 because I simply cannot figure out the 'groove' of this thing and nobody will explain it! :(
I love seeing the indivudalized coaching...even though I may not have the exact same issues, I am still learning a ton. Both for myself, and how to be a great coach, which ultimately is smthg I need/want to get into...at least on a part-time basis. This is greaT stuff
Dave us a gawd damn genius. This mans brain and knowledge is incredible
Great video. Really nice to see the coaching process, just like with the Juji one.
I’ve been waiting for it since last year
Great video, great coaching unvaluable information. If I had a suggestion, I would love to see a raw squatter with wraps in the group or maybe a wrap coaching with dave! Really love the new videos you out out! thank you elitefts!
A lot of great advice in this video, thank you!
Man I wish Dave lived near here. I'd love to get some hands on training!
Got a little messy with both Sam and Daves mic being active at the same time, around 18:00 for example. Also for segments like that when Sam is off screen giving advice, it would be cool to maybe have a picture-in-picture so we can see both Dave and Sam at the same time, but that would require an additional camera, I don't know if that's worth on your end. Just a thought. Edit: Love the video btw.
Best content out there!
This is pure gold right here
Excellent information and world class expertise from Dave, as always. Thank you.
I find myself tensing trying to help these guys lift.
Ha I’m not the only one!
Yees, more of this!
Damn this is good!! I might play the audio during my next squat session.
These are the best videos!!! 🤘🏻🔥 Keep em coming!
Love these sessions!
Placeholder comment to help the algorithm until I've finished the video.
Been looking forward to these!
So awesome. I love this series
Thank you for providing such great videos
I'd absolutely love to get direct feedback from Dave Tate on my three lifts, but I live in the UK, so it's be a lot of money if I ever had the opportunity.
Maybe one day in the future.
Thanks for putting this content out, great learning material and helps pass some nuggets to the viewers and other it touches through them.
My favorite content you guys put out is watching Dave coach live. Helped me so much in my own coaching and lifting. Also surprised with how much Sam (I think?) Knows. Jealous as fuck he gets to learn under Dave to teach like this.
Thanks for the great content guys. Great information. That Kyle cat had a pretty impressive squat for a giraffe.
This is awesome. Wish I could attend one.
Best one yet
I love this content!!! Yes please, more, more, MORE!!!!
Marine Mike
More quality content. When I get my home gym it's carrying elite fts gear because you've given me that much it's only right I give back. Plus it's the best kit around
Great video! A masterclass on the squat! Thanks for sharing!
This is great! Thank you
I sat here and watched this hour long video and all I could think of is I wish it were 5 hours long
Very helpful, thanks a lot Dave 🙏
Thanks EliteFTS
Ive been doing that meat head stretch on the bench and i didnt even know it was a thing lol
Something I realized today is I have to take a wide stance squat , It is more comfortable and I can hit depth and lift more weight . You would think after 18 years of training I would know that. I have always changed my stance up and have hit prs doing both , but it finally hit me there is no need for me to be doing a close stance and not hit depth not even for bodybuilding which is what I am doing right now.
The dream is to be able to make it out to the elitefts compound for a train your ass off session 🙏🏽
How the hell does elitefts only have 118k subs on youtube? It has been my first and main go to since I started to lift back in 05.
Its 11 pm and now I need to go squat
Well Dave Tate is the best I would like to train with him one day. Inspiring gym owner and marine would love Dave telling me how much my form sucks 😂😂
Dave is a genius!
The big guy in all black is literally me, everything that's being fixed with him is what I need fixing, so in taking notes.
Awesome!
I don't care how long it is. I will watch an episode of train your ass off.
Great video
My favorite series are back!
Like and comment.
The god of squat dave sir…. Hats offf…
Dave Tate is like the meathead whisperer
Great video as always, dumb question but is there a benefit of loading up by 25’s
Less bending over and stripping plates
Yoooo new TYAO my inner meathead is screaming
Rough timestamps
Intro: dave explains what he's looking at/correcting and using box squats
08.20 multiply specific cues
09.45 other lifters cycle through
12.37 common cues for all lifters as they begin second cycle through with coaching
20.10 box squat coaching
22.51 lifters start box squatting with specific coaching
31.00 looking at muscular rather that specific technical weaknesses
35.10 Sam coaching strengthening positioning with lat assistance
40.00 back to coaching lifters box squats
46.42 lifter fails, daves cues and shouting scares him into completing his previous failed lift, tightness!
52.16 glutes/hams in briefs vs full gear feedback
56.40 'tightness' lifter from before goes again with all cues reinforced
59.00 outro
Thank you for your help!
You went through all that trouble and then didn't put the colon between the numbers so it actually makes clickable timestamps 🤦😕
What a coincidence you call yourself king because you're the king of the fail army💯
@@GOASTize 🤣 amateur hour mate 😔
@@LeeH3nson I see🤦🤣. If you'd like to fix this transgression against the Swoly Trinity hit the edit button and fixeth thy mistake👍
@@GOASTize I'm fine, thanks though 🙏🏾
15:53 who is that little man always commenting some advice to somebody lol.
What is that in minute 49:06?
Amazing
Maybe I missed the discussion in one of the previous videos. If someone could provide a link if they have one that would be great. But low bar vs high bar, and any changes/differences in form to help throughout the squat.
I think you might be able to get more views from shorter videos published a little more often. I love this stuff and I think the algorithm generally favors more frequent updates
We Post 5 days a week, and we hope to see more comments from you!
this is awesome .... 👍
give him that Ahh HA shit haha love it
What do you guys recommend for foot stance on squats? I’m starting to lift heavier weight and im still not sure what stance to use. Atm im using shoulder length but I see Tate’s stance and his is way wider than mine.
Squat stance is different for each individual. Depends on how your hip sockets are shaped. There are several videos out there showing you how to find where the hip moves best. Squat University and Brian Carrol are two I can think of off the top of my head.
Great content! Bring Bianca back :-)
I was wondering. Does the "head into the bar" tip also apply to high bar?
It’s interesting seeing my trainer getting trained😂
One thing this video has taught me is you can never stop learning new things to make exercises even more effective. You have the most informative workout videos on the internet, lots of love and appreciation from Canada
AWESOME
Glad to know I do the right things when I squat. Except when I have to shift my weight onto my heels.
so early its still in 360p
I missed the "twist!" que. Can someone fill me in?
“Especially the way suits are now”
You know - triple ply ... oh and you know we only half squat these days too.
Love the video!.
I think you're leaving views on the table with no including "Train your ass off" in the title.
We agree.
Gotta be honest kinda gives me a semi when Dave goes all meathead.
Dave, very informative video, but what I find is I fill my belly/obliques with air at the top, but I lose it on decent. It’s driving me crazy. How do I maintain it
This will sound incredibly stupid, but for me it just helps to think about it more especially during the warmups to really reinforce it
Is anyone allowed to learn and get some training to help with technique or is it invite only?