World Meditation Day Special | Sahaja Yoga | By Dr. Mithila Bagai | Assistant Professor, DU
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- เผยแพร่เมื่อ 19 พ.ค. 2019
- विश्व ध्यान दिवस के मौके पर पेश इस ख़ास लेक्चर में जानिए ध्यान और सहज योग के बारे. यूनिवर्सिटी ऑफ़ दिल्ली में असिस्टेंट प्रोफेसर डॉ. मिथिला बगई बता रहीं हैं कि कैसे सहज योग की प्रैक्टिस से आप पढ़ाई, खेल-कूद और दूसरी चीज़ों में अपनी एकाग्रता को बेहतर बना सकते हैं.
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#WorldMeditationDay #SahajYog #SahajaYoga
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Dear Madam, you know I m a shaja yogi from past 4 years and when I was watching this video, I really felt positivite vibrations from you ❤️, Thankyou for the video:-)
Agr gleme chale ho to upaye btaye Jai shri mataji
बहुत सुन्दर मेरी बहन आप श्री माता जी के
विजन को जरूर साकार करेंगे। आपको हम
सभी सहजयोगीयो भाई बहनों को ओर से हार्दिक शुभकामनायें। जय श्री माता जी बहन जी।
परम पूज्य श्री माता जी के पावन श्री चरणों में कोटि कोटि नमन। ।
Dear madam I am saja yogi from 12 year when I watching this video my smile is very large ur work is very great keep it up 👍👍
1. Meditation was always a very important part of our ancient education system. Its only when we adopted western education that we started emphasising more on theory rather than experience. Ancient Indian education system was largely experiential. Therefore, meditation effects have to be experienced. And each individual will get different benefits depending on regularity, sincerity of doing it.
2. Albert Einstein and many other great scientists believed in the power of meditation and he talked about torsion area. An area which is beyond the human mind and where one finds truth. Meditation helps in enhancing the torsion area. Meditation is a technique which cleans and clears one’s mind which then results in a better and fast functioning. Sahaja Yoga does not claim any super intelligence.
3. Meditation focusses on being thoughtless or lessening of thoughts because
GOD HAS NO LANGUAGE. God only understands SILENCE. Thats why meditation is a technique to silence our thoughts and communicate with God. And you can pray in ANY language.
3. Few other meditation techniques that one can do are:
A. Concentrate on Breathing. Lord Buddha’s meditation focussed on watching your breath.
B. Simply watching ones thought. Just watch what you are thinking and in some time, you will realise thoughts disappearing. The reason for disappearance of thought is that for e.g.: when u watch or stare at a person for long, they become conscious and an unknown regulation comes in their behaviour. Similarly when u will watch ur thoughts, meaning just look at what you are thinking, your thoughts will be regulated and it will disappear.
C. You can do a reverse counting of 100-1. But again when u r counting, you must look and concentrate on the count.
D. Chant mantras. Sanskrit is a language in which words are consonant with nature. Meaning Sanskrit words are in complete harmony/frequency with nature. So when we are disturbed, it means we are not at peace with our environment or nature. Sanskrit mantras help in bringing u back to an easy state.
All these techniques are only helpful when one is paying attention, to the techniques.
Since lot many of us are not able to pay attention to breathing, counting and watching our thought processes, that’s where Sahaja Yoga helps. By being engaged in/with thoughts(through prayers or pure thoughts), we aim at achieving thoughtlessness.
Once we enhance our torsion area or reduce our thoughts, one DOES NOT require any working on any chakras or channels. You can continue working/ watching TV/ being with friends, and still you will not be disturbed by constant thoughts.
Once u attain a thoughtless or lessening of thoughts state, don’t think you have achieved. Its like an exercise. one has to do it everyday. There are 3 forms of health- physical, mental and spiritual health. To keep all these health in good state one has to work on them everyday.
Everyday practice of meditation will Only help in clearing the mind. It has to be done twice in a day for 5-10 minutes. Cleaning of mind is like keeping one's body clean.One takes bath or brush everyday, similarly one has to clean mind everyday and close all unnecessary applications. We even clear out our mobile, but forget to clean our mind which is much more important.
4. Part 2 is there in this video only. Once you have done the 7 chakras mediation on first day , rest of the days u can do only clearing of 3 channels and working on 3 chakras - heart, forehead (agya chakra) and on top of head(sahastrar). And foot soak in evening sitting on chair.
5. Sahaja yoga is a simple mediation technique. It can be done sitting anywhere. Its just that sitting on ground gives much more benefits.
6. Dhyan is not related to any religion. I m repeating again it simply helps in cleaning ur mind and when the cleaning happens, it connects with your own spirit/ self. Meditation is all about building connection with one self. THE LANGUAGE AND WORDS USED BELONGS TO SAHAJ CULTURE. One can use their own language and words depending on their culture, praying to any God or praying to one's own spirit.
7. SAHAJA YOGA IS ABSOLUTELY FREE. One has to pay no money or anything is kind to any volunteer/Sahaja Yoga teacher or in any of Sahaja Yoga centres. You can simply visit our centres and learn meditation for free
Aaj sansaar me sahajayoga ki zyda need h.. meditation ke Bina changes aana really impossible h..
True
M
Thank you for this beautiful Sahaj yoga which are solving all problems.
Thank you madam for your nice and crisp introduction and giving good meditation experience for students. Sahaja Yoga meditation is really very effective for students to improve on their studies, to develop their personality, to excel in arts/sports and meditation guides them in their daily lives giving peace and joy.
Thanks for DKT for providing this type of video and special thanks Dr mithila bagai mam who teach us such kind of meditation(very helpful)
Jai Shri Mataji! Sahajyoga..Shri Mataji has transformed our lives..I'm blessed to be in Sahajyog since 7 October 2007!!
Jai shree mataji mam. Shree mataji always bless you. Good job
🙏🏻Jai Shree Mataji
Such a great work by Dr.mithila bagai
Shree mataji bless Dr.mithila bagaiji
Thank you for your efforts 🔥🔥🔥❤️🙏🇮🇳🙏🙏
students deserves this type of courses ❤️❤️🙏
carry on ☺️
!! *जय श्रीमाताजी* !! शत् शत् नमन।
*सहज और सरल अभिव्यक्ति*
*ह्रदयस्पर्शी भाव मधुर स्वर*
heartly thnx to admin of this channel...
god bless u
जय श्री माताजी,
श्री मां की कृपा से आपने-
सहज योग को बडे सहज भाव से अभियक्त करके स्पष्ट किया है।nice .
Ajit singh shaant
Jai Shri Mataji, well done, keep it up. 🙏
It was a blessing thank you Delhi knowledge track please continue such amazing videos
Thank's DKT channel provide stress free life in this phase
Super a1 thanks mam ji namskar ji. Gd. Video most intelligent. God bless u.
Dear Family
Thanks for your valuable feedback.
I would like to state clear few facts:
1. Meditation was always a very important part of our ancient education system. Its only when we adopted western education that we started emphasising more on theory rather than experience. Ancient Indian education system was largely experiential. Therefore, meditation effects have to be experienced. And each individual will get different benefits depending on regularity, sincerity of doing it.
2. Albert Einstein and many other great scientists believed in the power of meditation and he talked about torsion area. An area which is beyond the human mind and where one finds truth. Meditation helps in enhancing the torsion area. Meditation is a technique which cleans and clears one’s mind which then results in a better and fast functioning.
SAHAJA YOGA DOES NOT CLAIM TO MAKE SEEKERS SUPER INTELLIGENT.
3. Meditation focusses on being thoughtless or lessening of thoughts because
GOD HAS NO LANGUAGE. God only understands SILENCE. Thats why meditation is a technique to silence our thoughts and communicate with God.
3. Few other meditation techniques that one can do are:
A. Concentrate on Breathing. Lord Buddha’s meditation focussed on watching your breath.
B. Simply watching ones thought. Just watch what you are thinking and in some time, you will realise thoughts disappearing. The reason for disappearance of thought is that for e.g.: when u watch or stare at a person for long, they become conscious and an unknown regulation comes in their behaviour. Similarly when u will watch ur thoughts, meaning just look at what you are thinking, your thoughts will be regulated and it will disappear.
C. You can do a reverse counting of 100-1. But again when u r counting, you must look and concentrate on the count.
D. Chant mantras. Sanskrit is a language in which words are consonant with nature. Meaning Sanskrit words are in complete harmony/frequency with nature. So when we are disturbed, it means we are not at peace with our environment or nature. Sanskrit mantras help in bringing u back to an easy state.
All these techniques are only helpful when one is paying attention, to the techniques.
Since lot many of us are not able to pay attention to breathing, counting and watching our thought processes, that’s where Sahaja Yoga helps. By being engaged in/with thoughts(through prayers or pure thoughts), we aim at achieving thoughtlessness.
Once we enhance our torsion area or reduce our thoughts, one DOES NOT require any working on any chakras or channels. You can continue working/ watching TV/ being with friends, and still you will not be disturbed by constant thoughts.
Once u attain a thoughtless or lessening of thoughts state, don’t think you have achieved. Its like an exercise. one has to do it everyday. There are 3 forms of health- physical, mental and spiritual health. To keep all these health in good state one has to work on them everyday.
Everyday practice of meditation will Only help in clearing the mind. It has to be done twice in a day for 5-10 minutes. Cleaning of mind is like keeping one's body clean.One takes bath or brush everyday, similarly one has to clean mind everyday and close all unnecessary applications. We even clear out our mobile, but forget to clean our mind which is much more important.
4. Part 2 is there in this video only. Once you have done the 7 chakras mediation on first day , rest of the days u can do only clearing of 3 channels and working on 3 chakras - heart, forehead (agya chakra) and on top of head(sahastrar). And foot soak in evening sitting on chair.
5. Sahaja yoga is a simple mediation technique. It can be done sitting anywhere. Its just that sitting on ground gives much more benefits.
6. Dhyan is not related to any religion. I m repeating again it simply helps in cleaning ur mind and when the cleaning happens, it connects with your own spirit/ self. Meditation is all about building connection with one self. THE LANGUAGE AND WORDS USED BELONGS TO SAHAJ CULTURE. One can use their own language and words depending on their culture, praying to any God or praying to one's own spirit.
7. Ads are a disturbing factor during meditation. I have asked DKT to remove the ads. Your patience is appreciated.
SAHAJA YOGA IS ABSOLUTELY FREE. One has to pay no money or anything is kind to any volunteer/Sahaja Yoga teacher or in any of Sahaja Yoga centres. You can simply visit our centres and learn meditation for free.
HAPPY MEDITATION
🕉️☮️
Great 🙏🙏
thnx ma'am & plz upload second part of the next stage of SAHAJ YOGA
Mam my cousin is suffering from ocd. Is this yoga is helpful for him?
Your comment should be pinned to top I request dkt.
THANKS A LOT DIDI SUCH WONDERFULL VIDEOS UPLOAD ON YOU TUBE JAI SHREE MATAJI🙏🙂
Jai Shri mata ji Didi, wonderful vibrations
Meditation se miracle hote h life m dukhi insan khus rhne lgta h m example hu iski
Jai Sri mataji.
Thanks for great knowledge.
OSM......
Knowledgeful......
Pious n pure.....
Thanks thanks thanks
बहुत अच्छी तरह से आपने समझाया, थन्यवाद
Jai shree mataji. Very beautiful guided meditation mam 😊
I salute you sister. Aap Bahut achhi hai aap ki tarif Ke liye mere lafaz v kam pad rahe hai. Pata nahi kyo Dil kah utha kas aap hamare hote
An auspicious beginning of this practice of meditation on 50th anniversary of sahaja yoga for greater coverage to the world as a whole.May the sahaja yoga spread globally to each. Jai Shree mataji.
Jai Shri Mata Ji! Please carry on the good work being done through you 🙏
💞💕💞श्री आदिशक्ति माँ अवतार है
ये सब धर्मो का है सार 💞💕💞
💞💕💞श्री आदिशक्ति माता जी को कोटि कोटि अनन्त कोटि नमस्कार💞💕💞
🌺💞🌺ÖM JAI SHREE ADISHAKTI MATA JI NAMO NAMAH🌺💞🌺सपरिवार ANANT🌺💞🌺कोटि KOTI प्रणाम🌺💞🌺 CHARAN स्पर्श MÄ 🌺💞🌺
Thanks a lot ....Mam....It's a pleasure to have you here....mam....Your immense knowledge and helpful tips is commendable
Dkt is real good news helps all student thanks dkt
thank you so much mam,it's very beneficial meditation for us to remove stress and be cheerful always...!i have been practicing SAHAJYOGA MEDITATION, THE UNIQUE DISCOVERY OF H. H.DR. SHREE NIMALA DEVI,...I am very thankful to shree mother, the true meditation-sahajyoga...! thank you so much mam once again for your great initiative ,,it helps us a lot, as we are upsc aspirant...
Try to visit your nearest centre.
U have to visit weekly.this is free of cost.my life has totally transformed.
It's totally a new birth
Can u plz tell me i am feeling uncomfort around naval and heat in my body
Jay shree mataji 🙏 it's spiritual 📳 very thanks dear Honorable Dr.Mithila Bagai 🙏
jai shree mataji word telivison chanale bahuthi achha laga. muzapar ma ki krupa ho isiliye op ma se vinti karaye. ja shree mataji
O thanks di to come here... Very nice... Jai Shree Mata ji....
Thank u so much mam for such a great knowledge
Thankyou for the vedio..jai shree mataji
Jai shree mata ji Dr diii
Bht अच्छा Vibration aa ra h
N... I shared to all my shji brothers n sisters n another friends n relatives also
Pure Vibrations! Jai Shree Mataji ...
Very helpful.will do regularly
Shree mata ji की हम sahjyogies pr अपार कृपा है
Jai shree mata ji
Tq mam ak bar krne se hi bhut acha or light lag RHA h
It's looking to me as a modern use of an ancient yogic meditation. Very helpful for us
This is too needful work in this stressful world.
🙏 Jay Shri Mataji 🙏 mam happiness in our life through sahajyoga I like your speech 🙏
Bahut sundar.... Jai Shri Mataji 🙏....
Thank you mam
Jai Shree mataji 🌹🥀
Tysm😀it is really awesome 👌♥♥
Jai Shri mataji mithila didi nyc work ...
🙏Jay shree mataji 🙏🌹🌹🌹Very Nice didi
Thanks mam for teaching us sahaja yoga.
It really works!
Thanks ma'am😇
Namaste🙏
Di aap Hindi me bataye
This talk and presentation I liked. jai Shree Matha Ji 🙏
It's really helpful I've experienced the positivity n my growth in academics juss be kind guys n follow sahaja yoga trust me it's v impactful 😄😄Jai Shree Mataji 🙏
Valuable lesson on TH-cam.
Thnx Mam. It's a wonderful sahaj yoga techniques. 😍😘👍👌👌
मॅम आपने सुंदर तरिकेसे समझया बहोत. बहोत धन्यवाद 🙏🙏जय श्री माताजी 🙏🙏
Thanks Di AAP Jo ashan tarika batayea ha uske liye aap ko prnam
sahajyoga bilkul shi h 🌺🌺🙏🙏
Great job Jai shri mataji
धन्यवाद बहुत अच्छा लगा।।।जय श्री माता जी।।
हम भी सेंटर पर जाकर सहज योग करते है । its गुड फॉर माइंड ।
Very imp #yoga/dhyan for enhance knowledge ,Splendid ma'am
Thanks a lot of your suggestion.
I love you,mam.
I wish,l were read politics by you
Thank you🌹 mam
JAI SHREE MATAJI
In my mind always come negative thoughts but I do this first my mind will clear thank you so much ma'am
Sahajyoga aaj ka mahayoga...
Thanks for the giving this useful knowledge... thank you very much ma'am 🙏🌷🌷
Good information
Jai Shree Mata ji.....thankyou..
Very impressive vedio and thanks to teacher for very good presentation
Superb didi...jai shree mataji...pls inform me whenever part two comes
Amazing video..
This should be added in our school and college study as a part of study..
Jai Shri mataji . Feeling nice vibrations.
जय श्री माताजी आपके चरणों में कोटि-कोटि नमन 🙏🇮🇳🚩🕉️🙏
Jai shree Mataji🙏🙏🙏🙏❤️
दुनिया की सभी समस्या सिर्फ सहजयाेग में ही सूलझाई जा सकती है।
Jai Shri Mataji
Thanks DKT team mai app k sabhi video dekhe h aap k sabhi video motivational and civil service ki sahi guidelines deti h thanks sir
Jay shree mataji maa koti koti pranam maa koti koti pranam 🙏🙏🙏🙏🌹🌹🌹🌷🌷🌷🌸🌸🌸🌼🌼🌼🌻🌻🌻🌺🌺🍀🍀🍀
Thank you for explaining it so well
Jai Shree Mataji good job
Basudhaiva Katumbakam Centre coveys gratitude to you congrats everyone for teaching the Yog and meditation.
बहुत सुदंर..जय श्री माताजी
Jai Shri mata ji super
Thanks 👍 👍 👍
Well explained
Respected ma'am,
Mai kafi samay se yog aur meditation kr rha hu.. aur mera meditation ka time
Wow, very clear presentation, thank u mam.
when I enlighten I can't control my energy , only through meditation I can control these energy , GOD is not in dimensions it's tremendous Paramount entity , we can only achieve that time enlighten wen we free from judgment and difference , I m here comment because I enlighten myself with this technique, believe me this experience I never forget in my whole life, just surrender urself to GOD u enlighten every second
Well explanation.... Thank you so much for your kind words ❤️
I'm very new... Please tell us more
Visit nearest Sahaja Yoga centre.
@@rupendra79
Yes I do.... Always in Dubai
Thanks...Mam.
Jai shree Mataji🙏
Nice explained mam, I am also a sahaja yoga member...
Thnxxx to both DKT & Ma'am,
"No substitute of Hard work in d universe"
I m atheist person, who believe in work is worship Principal, Hard work & humanity..
But it is quite different from 5min transgental meditation(like swami Vivekananda).... Bcoz in TM no need to focus to pray on any "superstitious power" as you practiced.... Just focus ur thoughts in a centralpoint of brain, control ur thoughts & just feel that energy is flowing in ur body.just concentrate on 1 point....
Ends of both methods are too increase flow of energy in our body, but Means are different.
"work hard, work hard & only work hard with right strategy"
please continue these type of videos please please
बहुत अच्छा ।जय श्री माताजी।
Quite educational, a wonderful video
Thank u mam.
Very useful knowledge
Great video. Do you have one with English sub titles
Bout sundar jai shree mataji
🌺🌻Jai shri mata ji.🌺🌻