Important Things To Understand For Muscle Growth | Harry Mander
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- เผยแพร่เมื่อ 22 ต.ค. 2024
- This Video Is all About The Important Things To Understand For Muscle Growth while losing fat. AM Also showing Some Clip of Top Bodybuilders like jay culture , Hany Rambod. (20x Olympia winning coach ) And The rock, opinion on Best Workout Timing for maximize fat burn.. as well i Explained how To grow More muscle mass And Lose Fat naturally with Intermittent Fasting Diet Plan.
#Musclegrowth
#FatBurn
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5 din hoye thanu follow krde nu veere. Jis din da tuhadiyan video dekh reha, mind positive rehnda poora,, god bless you veere. Rab thanu tandrusti bakhsan
100% ਸਹੀ ਗੱਲਾਂ ਵੀਰੇ ਤੁਹਾਡੀਆਂ , ਅਸੀਂ ਲੋਕ ਜਿਆਦਾ ਪ੍ਰੋਟੀਨ ਤੇ ਮੀਲ਼ਾਂ ਖਾ ਖਾ ਕੇ ਸ਼ਰੀਰ ਦਾ ਨੁਕਸਾਨ ਕਰ ਦਿੰਦੇ ਆਂ , ਤੇ ਫੇਰ ਸਾਰੀ ਉਮਰ ਡਾਕਟਰਾਂ ਕੋਲ਼ , ✅🙏👍👍
ਕਿਆ ਬਾਤ ਐ ਹੈਰੀ ਬਾਈ, ਤੇਰੇ ਕਰਕੇ ਹੌਸਲਾ ਬਹੁਤ ਵਧਦਾ ਐ।
Bcz ਮੈਂ ਡਿਊਟੀ ਵੀ ਜਾਣਾ ਹੁੰਦੈ। ਜਿਆਦਾ dait ਦਾ ਟਾਈਮ ਹੀ ਨਈ ਮਿਲਦਾ
Sahi gal bai, video dekh dekh loki sara din ration de fatte chaki jande... Body bulky ho jandi, black chana bdaam moong whey protien soya chunks......... Sara din khai te workout krde mushkil naal 1 ghanta... Body kitho bnju
Eh video bhut jruri c, menu samjh aagi jo tuc explain kita vere
Bahoot vadia video
Waheguru mehar krein bai tuhadde te @harrymander pajji 💗🙏🙏
🙏🙏
Kya Baata Haige Harry Pra 🙌🙌Right Path= Muscle 💪Building Mind= Muscle Connection 🤝🤝
❤️
Nice information vr ji
Bhai g SSA G HARRY BHAI GREAT KNOWLEDGE GURU MAAN KI ALL TH-camR TUHADE AGAY FAIL NE LOVE U VEERA
Thanks 22 ♥️
Thank You Ustaad G.
Weheguru Mehar kre tuhade te ustad ji good information den lai
Thanks for knowledge
ਬੱਲੇ ਜੱਟਾਂ ਪੂਰੀ ਧੱਕ ਪਾਈ ਪਈ ਆ 💪🏻👍🏻👌🏻
Good information ustad ji
Veer eh clips di sanu koi lorh nhi
We believe you more than anyone
Love u
🔥
Bilkul
Good paji
Great knowlege
Gud job bro God bless you keep it up
Awesome
Hlo paji can you make a video on endomorph body type and what type of diet can help and also can we eat junk food ot sweets once a week. Sometimes i crave them
Awesome 👌
Good information brother
That's true knowledge
Bahut badiya paaji😍
Very good
Super ustad ji
Bht vadia bnda aha
Yes brother ❤️ it's true.... awesome information God bless you 22
Very nice 👌 good g
Bro the previous day guru mann started aa new platform for athlete and coaches plz bro you also start a platform or program same as guru mann's...🙏🙏🙏🙏plz bro tuci v start krdo
Astaad g keep posting I lab ju
ਵੀਰ ਤੁਸੀਂ ਜੋ ਜੋ ਵੀ ਗੱਲਾਂ ਦੱਸਦੇ ਹੋ ਸਾਰੀਆਂ ਠੀਕ ਨੇ, ਫਾਸਟਿੰਗ ਦੀ ਵੀ ਗੱਲ ਸਮਝ ਆਉਂਦੀ ਆ 15- 16 ਘੰਟੇ ਦੀ, ਸਾਡੇ ਵਰਗਿਆਂ ਨੇ ਜੇ 7 ਵਜੇ ਤੋਂ 4 ਵਜੇ ਤੱਕ ਕੰਮ ਕਰਨਾ, ਤੇ ਕੰਮ ਵੇਲ਼ੇ 2 ਬਰੇਕਾਂ ਮਿਲਣੀਆਂ ਫੇਰ ਕਿਵੇਂ ਖਾਣਾ ਤੇ ਕਿਵੇਂ ਫਾਸਟਿੰਗ ਹੋਊ ਤੇ ਕਿਵੇਂ ਸਰੀਰ ਬਣੂ? ਜੇ ਫਾਸਟਿੰਗ ਕਰਾਂਗੇ ਫੇਰ ਬਰੇਕਫਾਸਟ ਰਹਿ ਜਾਣਾ।
Ik break bich fast tod lo baki dinner ghr jake
Sahi gal veer Mera vi hjma grb ho gea
SSA veer g actually mai tuhanu tuhade bhra karke janan lgga c pinka jarg Kabaddi player👌
Mera question eh a veer g ki apne ghr jyada roti hi khande a & so hor kujj accomodate v ni kr skde,then kive fit reh skda bnda ,for long time ,not short time bcoz long time fitness hi asli fitness a
Sira
Thks bhi
Bhout wadia
Thanks 😊
ਬਹੁਤ ਵਧੀਆ ਬਈ ❤️
Right veer
🙏🙏🙏🙏🙏word e ni hunde pajii tuhadi diti knowledge lyi ki bola🙏🙏🙏🙏🙏waheguru mehr kree pajiii
Amazing content bro !
Thnku
Thanks bro
Love u paji one of the best youtuber because you never promotes any product
🙏
Kya battan Jatta 💪🏻
ਜੀ ਓ ਮੁੰਡੇਆ ਆ ਜਰਗ ਵਾਲਿਆ 👌(22g)
👍💲
Nice information
Harry paji thankuu ji
Plz bhai ek vegetarian layi video bnado jo tusi pehla bnai a video oh mai samjh nai paa reha plz veer
Bhut fark painda mornig exercise karn nal👌🔥🔥tnx for great information sir🙏❤
Good info...
Awesome knowledgeable veer ji👌👌👌
Good ਉਸਤਾਦ ji
❤️
Siraa Bai J
beginners lyi video bnao❤️
Gaint aa veere tuc
ਅਸਲੀ ਜਿੰਦਗੀ 🔥
💥👍
Muscle gain ley fasted weightlifting karni ke fasted cardio karna then eating window vich weight lift thanks
Ok ji 👍 Paji
Paji fasting wich cardio to pehla pre workout supplement lai sakde a ??
Always next level information 👍
22 harry bohtt vdiya information diti....nd fasting nal body bohtt vdiya response de rhi aw nale weight v heavy lift hunda according pehla 6 meals nalo dhanvad harry 22 wmk 🙏🙏
Yes
Kaller Saab fasting kive hunda pllj dsdeo bai mnu pta ne lgda
God bless you ustad ji❤️🙏🙏🙏❤️
Fasted cardio nlll Direct muscle loss v hunda y...?
Bilkull sahi me trainer aa me aap krke dekhyea channa daba
Top class knowledge g...
Thx bro
Well done bro
Great information
Thanks
Bhra oats nu milk ch bna k khana ya pani ch??nd chicken fish nu kive???
Valuable lecture
Well done bro you have a great job 👍
👍
nice bro
Waheguru Mehar kare kuchh Sahab
Great knowledge 👏😊
Sirra bai
Love you veer 💕
Att ustad ji love you 💞
Thanku sir
Right bhaji 😇😇😇😇
Veer g women’s lyi bi vedio bnayo g koi plzzz veer g plzzzz
veer ji main body transmission karni online taring bar daso
Good information 👍👍👍
Bai ji skinny fat te video chahidi aa please please
Paji pehalwana da workout bohot jiada hunda 2time a day oh kive fasting kar sakde aa je svare ne kha ke gai ta workout ch energy ne rehni morning ch running stretching and 400 500 push up hunde aa
Jor vi bht londe ah 3 meal o khada oh vi raj ke fat intake kafi hunda
Great job 👏
Lekin agar Khali pet subha high intensity workout krenge to kya muscle loss hoga plzzz bataoo
Vrr beef protein best aa ka whey protein
Bai ji j apa fasting krde aa te fat jrur burn hougi cardio nal v hougi but nal nal muscle loss v te hunda he aa. Fr muscle build kive houga unna j fasting krange.
Thanks for the information 🙏🙏🙏🙏😊👍😊
Sat sri akal ustad ji.....
Congratulations g..80k g
Subscriber ho gye g......🏋️🏋️👍👍👍
✅👍
Bro, ahi workout krn tao baad aundya post workout khana hunda ja phir workout krn tao baad v apa fast kr skde aa?
Brother mere koll gym lagwon da time ni lagda .
Jo time milda ghar e kar lena workout.
Boby patli bout.
Plz das sakde oh main keda protein lava .
Brother
Thnku Bro🙏
Better clean bulk or dirty bulk for fast muscle gain
Bro weight gain lyi fasting kar skde aa
Ok ji
Bro kinna protein lena chahida per kg body weight de hisab naal?