Wonderful explanation, and very helpful! Dr. Pugh I’m struggling with determining how much protein is adequate for me while doing a ketogenic diet. I would like to avoid any issues with going too low protein, but also issues with too high interfering with entering into ketosis. I am a 5’4” 135lb woman but I would like to drop about 15lbs. Any advice is much appreciated.
Sara this is amazing, thank you so much for all your work. I'm currently living out in Phuket in Thailand I'm testing out some of Jack's ideas for a nasty psoriasis condition and I have to tell you the sunlight is healing everything! I feel incredible. My younger brother has Addisons, it started in his twenties which is quite rare for a young man, after listening to your presentation I couldn't help but feel there must be a connection. I have to share this with him.
Hi Sara, given that a lot in the mainstream seems incorrect what are your thoughts on eating raw eggs, is it better nutritionally or better to eat just cooked eggs or a mix of both. Thankyou
Great intro! More need to put Uncle Jack´s body of knowlwdgw into bits and pieces easier to digest for those who do not have a background in quantum-/biophysics. Good job, thanx!
You read my mind as I was thinking of making an explainer video of his Vermont 2017 video as I think that’s his best one. I’d play 5 min then unpack it for people as it’s pretty much all in that video and it’s also very good for those who “don’t get it” and would really benefit from Jacks work. He has no patience now with those who are 25yrs behind. I could also do it for the very deep podcast he did with me as I think that’s harder by far than the Huberman interview
@@Thebusysuperhuman YES - I had to listen to all of that 6 or 7 times as I have no background but just determined but the average person would probably melt down trying to wade thru it all..
Amazing lecture Dr Pugh. I live in the UK and eat primarily raw meat, raw organs and drink raw blood. What fish would you recommend that's low in heavy metals and environmental toxins?
Hey Sara, very often when I touch my house coat/robe or a blanket with my skin (for example moving my hands through a robe, or moving my legs through a blanket) I can hear and feel electricity as well as visually see it as a blue electricity - sometimes its very strong and the electric sound is also quite high. Whats that all about?
Should this not be the basis of all healthcare? I’m not a doctor but I guess if you get this right and that’ll help everything downstream? Fantastic video thanks ❤
Hi Sara! Thank you for the explanation. I have a question: Is it possible to get the correct amounts of UV light and red light in Scandinavia? I have a few hours of sun now in the spring but it's very weak, does it give me anything or very minimal? I kinda feel like it doesn't until like May / June. I feel like i'm screwed for living this far up north.
@@Thebusysuperhuman Is there anything else we can do then? I overheard Dr.Kruse talk once about cold baths generating UV light from the inside but he didn't go very deep on that subject. Thanks for the reply!
It depends on your levels of active D and storage D. If you made enough storage D in the summer you don’t need pills just eat food with vitamin D in it.
Dry fasting will deplete deuterium water in the body. Of course the quality of the food and water matters when you start refeeding. Have you looked in to that?
Yes I’ve tried it and it can - just most people as in my clients won’t do it and it’s not good for low leptin or if you are prone to UTIs and it’s not addressing other health hazards like artifical light and bad circadian rhythm as you deplete Deuteurium the most during sleep.
I dry fast regularly and absolutely LOVE IT. So much better than water fasting. Of course, yet another fab benefit is deuterium depletion which makes all the sense since no exogenous water is coming in. No wonder I feel so amazing. 😃 I follow QB practices, eat carnivore. I have been oxalate dumping for over a year and I find dry fasting is the only thing that has been helping, even though there is no low-ox intake to stanch the detox. In my case, it has been a year of diarrhea and dry fasting has been the only thing “drying” that up. Im on the other side of that detox. UTI’s are often a result of oxalate dumping.
I don’t worry about deuterium that much. I think it was Sara who said previously that provided enough saturated fats, the mitochondria will create their own deuterium depleted water and leave the deuterium out for connective tissues. Have definitely tried dry fasting before. Now I supplement it with butter or sometimes exogenous ketones. The only thing I feel missing is sodium. I start craving sodium or anything salted.
@@alanbeirut3702 when do you crave salt? I eat a high fat carnivore diet with plenty of salt. I am in ketosis most of the time, I would wager, though not always. I do not measure ketones nor take exogenous ketones. Though I can smell ketones exiting through my urine often, but not always and especially not when I include a fair amount of dairy (cheese, ferments) in my diet - I suspect the lactose carbs kick me out of ketosis, which is fine. I have steady high energy and can fast easily with steady and high energy levels continuing through the fast. Re-feeding is gentle and slow and not a problem. I did train for all of this the last year, taking it slow, etc. I make sure I am highly hydrated and mineraled-up before starting fasting and I break the fast with warm mountain spring water (i get myself from local mountain) and trace minerals. I suspect the high fat content makes it easy for me to fast. In the past, when I ate (too many) carbs, fasting was much harder. I don’t worry about deuterium for myself, either. I do worry about it for everyone else I see slurping coconut water all year. 🤓😂
great re cap Sara . this helps introduce people to a better life. I still get a lot of ridicule and resistance despite being the one that takes zero pharma and still fit into my 30 year old wedding pants. I think your wonderfull BTW
“The piezo-electricity of collagen, this is the way we make electrons.” Incorrect. It must be “making FREE electrons.” There is no making electrons in piezo-electricity or otherwise, there is only electric fields and electron work functions and giving electrons enough extra energy to move electrons from the valence band to the conduction band to become available to move short distances as a net electric current.
The human FIX , of it ALL , maybe the 13th. dementional mathematical frequency that the universe is about to enter ❤ (?). Im just asking ? Don't die ❤Eyes mind heart and soul wide open ❤NO FEAR ! 6th. Extinction ❤
@@dinomiles7999 what do you mean exactly by the above, more specifically please? I'm genuinely intrigued (I don't think you've ever met more open-minded and hearted person than me! I'm sure I'd beat you at that ;) ) Plus I really don't appreciate this video, too chaotic, not clear, just one big blaash to me.
Wonderful explanation, and very helpful! Dr. Pugh I’m struggling with determining how much protein is adequate for me while doing a ketogenic diet. I would like to avoid any issues with going too low protein, but also issues with too high interfering with entering into ketosis. I am a 5’4” 135lb woman but I would like to drop about 15lbs. Any advice is much appreciated.
Fascinating as ever! You make me realise how much I still have to learn!!
Everyday is a school day for all of us ! Me included
Amazing lectures Sara thank you
Glad you like them!
Fascinating indeed 👏
Thanks !
This was amazing! Thank you. ❤🎉
Glad you enjoyed it!
Sara this is amazing, thank you so much for all your work. I'm currently living out in Phuket in Thailand I'm testing out some of Jack's ideas for a nasty psoriasis condition and I have to tell you the sunlight is healing everything! I feel incredible. My younger brother has Addisons, it started in his twenties which is quite rare for a young man, after listening to your presentation I couldn't help but feel there must be a connection. I have to share this with him.
I hope your brother is ok. I had a client with Addisons who taught me a lot
As always, great information that is broke down to a easily understandable level. Thank you for continuing to educate
Very welcome
Great information!
Thanks a million Sara 👏🌟
thank you Sara, always great information
Glad it was helpful!
Great content, I'm from Leeds and recognise that accent💓
Nice one! I’m from Wales originally but been in Leeds since 1997 - I still support Cardiff city - of course ! But I like it when LUFC does well too
Hi Sara, given that a lot in the mainstream seems incorrect what are your thoughts on eating raw eggs, is it better nutritionally or better to eat just cooked eggs or a mix of both. Thankyou
Yes, raw is better, but it depends on your diet.
Great intro! More need to put Uncle Jack´s body of knowlwdgw into bits and pieces easier to digest for those who do not have a background in quantum-/biophysics.
Good job, thanx!
You read my mind as I was thinking of making an explainer video of his Vermont 2017 video as I think that’s his best one. I’d play 5 min then unpack it for people as it’s pretty much all in that video and it’s also very good for those who “don’t get it” and would really benefit from Jacks work. He has no patience now with those who are 25yrs behind. I could also do it for the very deep podcast he did with me as I think that’s harder by far than the Huberman interview
@@Thebusysuperhuman YES - I had to listen to all of that 6 or 7 times as I have no background but just determined but the average person would probably melt down trying to wade thru it all..
@@lmyers9999 Yes it does need multiple listens but I think its got a gem in literally every sentence and he prepared for the talk too
Love it
If you spend the day in front of monitor does it help to increase the red and decrease the blue in your settings?
Install IRIS
@@Thebusysuperhuman But does it help? I'm not very computer savey.
So my husband and i raised our own pork using non gmo grain, no corn no soy and they were pastured. Would it still be high duterium?
No and lard is very low in deuterium too a about 110ppm
@Thebusysuperhuman thank you!
Amazing lecture Dr Pugh. I live in the UK and eat primarily raw meat, raw organs and drink raw blood.
What fish would you recommend that's low in heavy metals and environmental toxins?
I get fresh Mackeral, oysters and octopus from Morrisons
@Thebusysuperhuman Thanks! I'll give that a go.
Hey Sara, very often when I touch my house coat/robe or a blanket with my skin (for example moving my hands through a robe, or moving my legs through a blanket) I can hear and feel electricity as well as visually see it as a blue electricity - sometimes its very strong and the electric sound is also quite high. Whats that all about?
Probably too much positive charge - does it go away when you discharge it via grounding as that’s what earthing really is
Should this not be the basis of all healthcare? I’m not a doctor but I guess if you get this right and that’ll help everything downstream?
Fantastic video thanks ❤
Yes but then the sun is free and so is magnetism - no profit there
Hi Sara! Thank you for the explanation. I have a question:
Is it possible to get the correct amounts of UV light and red light in Scandinavia?
I have a few hours of sun now in the spring but it's very weak, does it give me anything or very minimal? I kinda feel like it doesn't until like May / June.
I feel like i'm screwed for living this far up north.
Not In winter
@@Thebusysuperhuman Is there anything else we can do then? I overheard Dr.Kruse talk once about cold baths generating UV light from the inside but he didn't go very deep on that subject. Thanks for the reply!
@@Vallhalia yes cold therapy and then entering a bliss state the DNA emits UV light
Great video. I just wish I could understand some of the acronyms.. my bad!😪
Sorry!
@@Thebusysuperhuman Not your fault at all! Your whole channel is a gem!😊
Amazing, thanks!
Do you recommend uvb lamps over D3 pills ? Or do you think it’s as unnatural?
It depends on your levels of active D and storage D. If you made enough storage D in the summer you don’t need pills just eat food with vitamin D in it.
Dry fasting will deplete deuterium water in the body. Of course the quality of the food and water matters when you start refeeding. Have you looked in to that?
Yes I’ve tried it and it can - just most people as in my clients won’t do it and it’s not good for low leptin or if you are prone to UTIs and it’s not addressing other health hazards like artifical light and bad circadian rhythm as you deplete Deuteurium the most during sleep.
I dry fast regularly and absolutely LOVE IT. So much better than water fasting. Of course, yet another fab benefit is deuterium depletion which makes all the sense since no exogenous water is coming in. No wonder I feel so amazing. 😃
I follow QB practices, eat carnivore. I have been oxalate dumping for over a year and I find dry fasting is the only thing that has been helping, even though there is no low-ox intake to stanch the detox. In my case, it has been a year of diarrhea and dry fasting has been the only thing “drying” that up. Im on the other side of that detox. UTI’s are often a result of oxalate dumping.
@@olgakuchukov6981oxalate dumping sounds like kidney protein toxicity
I don’t worry about deuterium that much. I think it was Sara who said previously that provided enough saturated fats, the mitochondria will create their own deuterium depleted water and leave the deuterium out for connective tissues. Have definitely tried dry fasting before. Now I supplement it with butter or sometimes exogenous ketones.
The only thing I feel missing is sodium. I start craving sodium or anything salted.
@@alanbeirut3702 when do you crave salt?
I eat a high fat carnivore diet with plenty of salt. I am in ketosis most of the time, I would wager, though not always. I do not measure ketones nor take exogenous ketones. Though I can smell ketones exiting through my urine often, but not always and especially not when I include a fair amount of dairy (cheese, ferments) in my diet - I suspect the lactose carbs kick me out of ketosis, which is fine. I have steady high energy and can fast easily with steady and high energy levels continuing through the fast. Re-feeding is gentle and slow and not a problem. I did train for all of this the last year, taking it slow, etc. I make sure I am highly hydrated and mineraled-up before starting fasting and I break the fast with warm mountain spring water (i get myself from local mountain) and trace minerals. I suspect the high fat content makes it easy for me to fast. In the past, when I ate (too many) carbs, fasting was much harder. I don’t worry about deuterium for myself, either. I do worry about it for everyone else I see slurping coconut water all year. 🤓😂
great re cap Sara . this helps introduce people to a better life. I still get a lot of ridicule and resistance despite being the one that takes zero pharma and still fit into my 30 year old wedding pants. I think your wonderfull BTW
Yes I find it also very irritating as I don’t use meds either and people ask me what do it do so I tell them and they don’t do it
So just being depressed can run your health?
Yes it’s linked to cardiovascular disease and poor immunity
Anyone can change their thoughts and emotions. We are not slaves to ourselves. 😊
I use ozone I believe is what it uses to make hydrogen water. Have you heard of this. I bought the device, but then I couldn’t find much information.
Yes I like the 10 pass for ozone
May I ask where you found it and how to use it?
@@Elisabetta886 I use IV
@@Thebusysuperhuman Thank you:)
“The piezo-electricity of collagen, this is the way we make electrons.” Incorrect. It must be “making FREE electrons.” There is no making electrons in piezo-electricity or otherwise, there is only electric fields and electron work functions and giving electrons enough extra energy to move electrons from the valence band to the conduction band to become available to move short distances as a net electric current.
It’s explained in simple terms for lay people as I’m sure you also know there isn’t actually an electron anyway
The human FIX , of it ALL , maybe the 13th. dementional mathematical frequency that the universe is about to enter ❤ (?). Im just asking ? Don't die ❤Eyes mind heart and soul wide open ❤NO FEAR ! 6th. Extinction ❤
Heh?
@patrycja2696 Yo ?
@@dinomiles7999 what do you mean exactly by the above, more specifically please?
I'm genuinely intrigued
(I don't think you've ever met more open-minded and hearted person than me! I'm sure I'd beat you at that ;) )
Plus I really don't appreciate this video, too chaotic, not clear, just one big blaash to me.
@@dinomiles7999 the human fix?
Of it all?
13th dimension
6th extinction...???
We humans are so prone to DISTRACTABLE nonsence we may never get there ❤😢 New Tech existence! Sad.