Trying to jump higher- Professional Dunker Training

[@IsaiahRivera1]

Wtf! 500 otw

[@donovanhawkins_37]

OMG! ISAIAH RIVERA!

[@bonrobinson8837]

Ya im not surprised ur jumping that high with the weights ur moving especially the squat, absolute unit 💪

[@DunkademicsOfficial]

tufffff

[@donovanhawkins_37]

bibly

[@DomDunks]

4:32 did bro just jump with 405😭

[@donovanhawkins_37]

yes lmaooo 😂

[@MhUser]

im pretty sure it was 180

[@stevelau7694]

Repping 315 one legged with the ankle is definitely crazy.

[@sylvain008-1]

that's nice workout sequence ！

[@donovanhawkins_37]

thank you!

[@BamaTony73]

Looks like a pretty intense workout for sure! Make some vids dunking on your channel when you get a chance pls. Thanks Donovan! Subscribed! 👍

[@donovanhawkins_37]

Thank you for your support man!

[@tinglesmg6294]

Keep it up🔥🔥🔥

[@donovanhawkins_37]

thank you!

[@matthewp7775]

Still waiting for that rim grazer

[@donovanhawkins_37]

lol

[@lenci10k]

Do you always start with isos?

[@donovanhawkins_37]

yessir

[@RonFoxall-i2j]

Do you do plyos before the workout or do you dedicate an athlete day where you do plyos?

[@ΔημητρηςΦρουδακης]

How many working sets do you have?? I counted like 10 working sets hahahah. I don't include the warm ups

[@A1_pyro]

Hey where can I get that Blue Pad from?

[@donovanhawkins_37]

honestly dont know my gym just has it

[@kamaltsec]

Did almost the same workout today. U more than doubled my squat... my vert is 36inches rn. the road to 50 is going to be long 😂

[@stevelau7694]

That means you likely have very good jump technique and power transfer. Before I got old and arthritic, I had about as much lifting power as this guy but only had a measly 36 inch vert which only gave me an 11ft touch at 6'0 which is horrible by today's standards. Pretty sure you should be able to vastly improve your squatting power if you can only get 2 plates within a year which will probably get you well above a 40 inch vertical

[@110countries]

55 inches. i will be there no matter what

[@compyt8112]

is this your deload week?

[@donovanhawkins_37]

no sir

[@compyt8112]

@@donovanhawkins_37 max strength cycle?

[@donovanhawkins_37]

​@compyt8112 sum like dat, whatever john tells me to do 😂

[@luismonteix4544]

Red plate is real ??!!!!😮😮
55 lbs ??!!!

[@musclelessfitness2045]

Good stuff. Don't get carried away however, injuries are always a headache to deal with.

[@1footdisciple]

Gee wiz! That’s a lot of weight young man

[@donovanhawkins_37]

💀

[@samuelhallett9818]

Are those orange squatting shoes good for power cleans?

[@donovanhawkins_37]

i like em

[@BabyRoshan]

how tf you jump with 405 xD

[@donovanhawkins_37]

lmaooo

[@joshdunks]

435? Talk to meeeeee

[@donovanhawkins_37]

TALK TO MEEEEE😁🗣

[@collegepennsylvania837]

“For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.” John 3:16